35 Best ADHD Podcasts for Adults in 2025

1. I Have ADHD Podcast

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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just say she entered the ADHD field long before it was a trending topic on TikTok. Join Kristen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all...MORE Host Kristen Carder
Producer/Network Kristen Carder
Email ****@ihaveadhd.com
Apple Rating 4.8/5Facebook 29.2KInstagram 100.7K Avg Length 55 min Video Podcast YouTube
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2. ADHD Experts Podcast

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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life.Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio.MORE Producer/Network ADDitude
Email ****@additude.com
Apple Rating 4.4/5Facebook 431.2KTwitter 58.8KInstagram 172.8K Avg Length 52 min Video Podcast YouTube
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3. Attention Talk Radio

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Website Apple
Our weekly Internet radio podcasts provide support for ADHD and ADD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is topical with an emphasis on paying attention to what is and what is not being focused on. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm, opening your mind to new solutions. The show is designed to help adults and children in life or business who are stuck, overwhelmed, or frustrated.MORE Producer/Network Jeff Copper, MBA, PCC, PCAC, CPCC, ACG
Email ****@attentiontalkradio.com
Apple Rating 4.2/5Facebook 6KTwitter 7.4K Avg Length 43 min Get Email Contact

4. Translating ADHD

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Website Apple Spotify
We believe that success with ADHD is possible... with a little translation. Hosts Cameron Gott and Asher Collins, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!MORE Hosts Cameron Gott, Asher (Shelly) Collins, Dusty Chipura
Producer/Network Asher Collins and Dusty Chipura
Email ****@translatingadhd.com
Apple Rating 4.9/5Twitter 7.8K Avg Length 32 min Since Nov 2019 Get Email Contact

5. ADHD reWired

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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.MORE Host Eric Tivers
Producer/Network Eric Tivers, LCSW, ADHD-CCSP
Email ****@erictivers.com
Apple Rating 4.8/5Facebook 12.4KTwitter 7.4KInstagram 3.5K Avg Length 46 min Video Podcast YouTube
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6. Women & ADHD

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A late diagnosis turned her world upside down. Join Katy Weber each week as she interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.MORE Host Katy Weber
Producer/Network Katy Weber
Email ****@gmail.com
Apple Rating 4.9/5Facebook 10.3KTwitter 2.3KInstagram 100.7K Avg Length 61 min Since Nov 2020 Video Podcast YouTube
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7. Taking Control : The ADHD Podcast

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Since 2010, ADHD Coach, Nikki Kinze, and professional podcaster and resident ADHDer, Pete Wright, have been the co-hosts of the award-winning podcast, 'Taking Control: The ADHD Podcast', speaking to adults with ADHD all over the globe. Over 30 seasons—and counting—Nikki and Pete continue to offersupport and strategies for adults living with ADHD. They even took the popular format of their podcast and used that as a model while they co-wrote their very first book, 'Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms'.MORE Hosts Nikki Kinzer, Pete Wright
Producer/Network TruStory FM
Email ****@takecontroladhd.com
Apple Rating 4.6/5Facebook 6.4KTwitter 2.4KInstagram 863 Avg Length 36 min Get Email Contact

8. ADHD Men's Support

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ADHD Men's Support Podcast is a platform for men with ADHD to connect, have a quality resource, and motivate one another as we navigate our lives with our unique brains. It's hosted by coach & speaker Marc Almodovar, and mental health advocate, John Hazelwood.MORE Hosts Marc Almodovar, Shane Thrapp
Producer/Network Marc Almodovar and Shane Thrapp
Email ****@gmail.com
Apple Rating 4.8/5Twitter 1K Avg Length 65 min Since Jun 2020 Video Podcast YouTube
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9. ADHD Big Brother

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Are you looking for practical solutions for managing a life with ADHD but you are unable to focus for longer than 20 minutes? You're in the right place! ADHD Big Brother will entertain you, educate you, and challenge you all within the span of about 15 minutes. Host, Russ Jones, is diagnosed with ADHD and depressive disorder, a former comedian/actor, and his mission is to help other adults who struggle with a lack of motivation, who need help on how to get motivated, and who need a simple path forward.MORE Host Russ Jones
Producer/Network Russ Jones
Email ****@adhdbigbrother.com
Apple Rating 5/5Instagram 1.5K Avg Length 28 min Get Email Contact

10. Hacking Your ADHD

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ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.MORE Host William Curb
Producer/Network William Curb
Email ****@hackingyouradhd.com
Apple Rating 4.8/5 Avg Length 28 min Get Email Contact

11. Beautifully Complex

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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities.....MORE Topics covered Parenting
Host Penny Williams
Producer/Network Penny Williams
Email ****@gmail.com
Apple Rating 4.7/5 Avg Length 31 min Get Email Contact

12. Overcoming Distractions

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Overcoming Distractions is a book written by David A Greenwood on thriving with Adult ADHD. The Podcast is a show dedicated to telling the stories of those who have thrived with ADHD. From small business owners, inventors, entrepreneurs and many more, you will hear how they have used ADHD in their favor and tools to make ADHD work for you. There is no complaining here, just street smart advice on how to crush ADHD. Even if you don't have ADHD, you'll hear how these entrepreneurs and coaches define success and get action items that you can implement in your life.MORE Host David Greenwood
Producer/Network David A Greenwood
Email ****@davidagreenwood.com
Apple Rating 4.5/5Facebook 413Twitter 1.2K Avg Length 30 min Get Email Contact

13. Motherhood in ADHD

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Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a good mom and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the Pinterest-worthy visions of organization and structure fit for everyone else.MORE Host Patricia Sung
Producer/Network Patricia Sung
Email ****@patriciasung.com
Apple Rating 4.9/5Facebook 2.5KInstagram 24.2K Avg Length 32 min Since Mar 2019 Video Podcast YouTube
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14. ADHD Essentials

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ADHD Podcast for Parents and Educators
Host Brendan Mahan
Producer/Network Brendan Mahan
Email ****@adhdessentials.com
Apple Rating 4.8/5Twitter 7.7K Avg Length 35 min Get Email Contact

15. ADHD IS OVER

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ADHD IS OVER! is an eye-opening, perspective-shifting podcast for conscious parents - aimed at dispelling the typical myths of the current and incomplete narrative around this so-called 'disorder'. In order to provide parents with both sides of the narrative, we're questioning all aspects around ADHD with the help of scientific studies, logic, resonance, and with the contribution of internationally revered experts and public figures in the field such as Dr. Gabor Maté, Dr. Bruce Lipton, Dr. Stephen Porges, Dr. John Gray, Dr. Peter Breggin, Robert Whitaker, Thom Hartmann, Marilyn Wedge, Dr...MORE Host Roman Wyden
Producer/Network Roman Wyden
Email ****@yahoo.com
Apple Rating 3.3/5Facebook 314 Avg Length 50 min Since Jul 2020 Get Email Contact

16. Adult ADHD ADD Tips

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We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
Hosts Bahman Sarram, Michael Joseph Ferguson
Producer/Network Adult ADHD ADD Tips and Support
Email ****@luminaia.com
Apple Rating 4.6/5Facebook 2.7KTwitter 3.3K Avg Length 29 min Get Email Contact

17. The Weeniecast

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Are you an ADHD entrepreneur or neurodivergent business owner looking for business strategy advice? Need help overcoming ADHD in your business? Want coaching on money mindset, sales advice, and general ADHD entrepreneurship, but from the safety and comfort of your own space? Maybe you want to start your own business but feel burdened by your ADHD diagnosis?MORE Host Katie McManus
Producer/Network Katie McManus (money mindset and impact coach)
Email ****@podknows.co.uk
Apple Rating 4.8/5Facebook 464Twitter 107Instagram 1.4K Avg Length 23 min Video Podcast YouTube
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18. A Dopamine Kick

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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we'll change your mindset, improve your daily habits and we can all learn how to still achieve our goals.MORE Hosts Sparky Jones, Shell Powis
Producer/Network Sparky and Shell
Email ****@gmail.com
Apple Rating 5/5Facebook 291Twitter 21Instagram 735 Avg Length 36 min Get Email Contact

19. ADHD Focus with David Pomeroy, MD

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Stay tuned to listen to the latest news of ADHD with host David Pomeroy.
Host David Pomeroy
Producer/Network David Pomeroy
Email ****@addcenterofbellevue.com
Apple Rating 4.3/5 Avg Length 53 min Get Email Contact

20. Catie and Erik's Infinite Quest

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Welcome to Catie and Erik's Infinite Quest. Join prominent TikTok creators Catie Osborn (Catieosaurus) and Erik Gude (HeyGude) as they discuss the experiences and challenges of life with ADHD, chat with notable guests, and occasionally play Dungeons and Dragons.MORE Hosts Cate Osborn, Erik Gude
Producer/Network Catie and Erik's Infinite Quest
Email ****@gmail.com
Apple Rating 5/5 Avg Length 44 min Since Oct 2020 Get Email Contact

21. Excuse My ADHD

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A chronicle of my daily struggles and attempts to navigate life one distraction at a time. Guests are invited to share their stories and struggles with ADHD. As I try different strategies to improve my day to day, I will be reaching out to experts for their advice and guidance on how to navigate life as an adult, a woman, a parent, with ADHD. These interviews will be the start of a series of episodes that will take you with me as I experience what utilizing these strategies does for me.MORE Host Jeanette G
Producer/Network Jeanette
Email ****@gmail.com
Apple Rating 4.9/5Facebook 886Twitter 17Instagram 2K Avg Length 34 min Since Aug 2019 Get Email Contact

22. The Faster Than Normal Podcast

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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.MORE Host The Faster Than Normal Podcast
Producer/Network Peter Shankman
Email ****@shankman.com
Apple Rating 4.8/5 Avg Length 18 min Get Email Contact

23. Gina Pera's Adult ADHD Roller Coaster

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You have questions about Adult ADHD? I work hard to provide answers. — Reliable answers honed over 20 years of primary research, writing books, blogging, presenting at major conferences, and leading support groups. — Preeminent ADHD experts including Russell Barkley, PhD, endorse my workMORE Host Gina Pera
Producer/Network Gina Pera
Email ****@adhdrollercoaster.com
Apple Rating 4.6/5Facebook 5.7KTwitter 2.7K Avg Length 17 min Since Mar 2021 Get Email Contact

24. ADHD Friendly Lifestyle

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Moira Maybin is opening up about life with late-diagnosed ADHD, a mom of children with ADHD, and her knowledge gained as an educator and advocate for people with ADHD. Life was completely overwhelming until learned she had ADHD, she kept trying harder, with increasing problems in her self-care, physical and mental health. She's re-shaped her life completely for a better fit, based on current research and necessity, after falling off a cliff in 2018.MORE Host Moira Maybin
Producer/Network Moira Maybin
Email ****@adhdfriendlylifestyle.com
Apple Rating 4.8/5Facebook 11.9KTwitter 41 Avg Length 22 min Since Mar 2021 Get Email Contact

25. Proudly ADHD at work and in business

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Welcome to Proudly ADHD at Work and in Business with host Certified Executive Coach, Cathy Rashidian! If you're a professional or entrepreneur and suspect you have Adult ADHD or have been recently diagnosed, this is the podcast for you.I bring you the latest in ADHD science, expert interviews, success stories, practical strategies, and much more. My goal is to help you understand how to work with your ADHD brain instead of struggling against it, so you can tame that inner fire and unlock your potential for a more fulfilling career and personal life.MORE Host Cathy Rashidian
Producer/Network Cathy Rashidian, Certified Coach
Email ****@readysetchoose.com
Apple Rating 5/5 Avg Length 27 min Get Email Contact

26. ADHD Support Talk Radio

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ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.MORE Producer/Network Tara E McGillicuddy
Email ****@adhdsupporttalk.com
Apple Rating 4.2/5 Avg Length 18 min Video Podcast YouTube
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27. ADHD Podcasts

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CHADD's podcasts—ADHD 365 and All Things ADHD—address a variety of topics for anyone dealing with ADHD. Listen for interventions, strategies, and tips for parents, teens, adults, educators, and professionals.MORE Producer/Network CHADD
Apple Rating 4.2/5 Avg Length 28 min Get Email Contact

28. Living Beyond ADHD

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ADHD is one of the most researched yet least understood conditions of our time. Living Beyond ADHD host, Dr. B, is here to explore relevant information that just isn't making it from the experts to the general public, and to close that gap. Those diagnoses missed in earlier years and made in adulthood, add many burdens to the discovery.MORE Producer/Network Dr B - Barbara A. Cohen, Ph.D., MFT, innovative educator, coach & therapist
Email ****@drbarbaracohen.com
Apple Rating 4.8/5Twitter 66Instagram 1.5K Get Email Contact

29. ADHD People

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In the ADHD community, there are plenty of people offering to help ADHD people be more productive. My wife and I are ADHD. We don't want to help you change. We want you to see you are not alone by allowing you access into our lives and into the lives of other ADHD people who are happy to be ADHD. We hope you will join us as we put the awe in awesome!MORE Producer/Network ADHD People
Email ****@adhdpeople.net
Apple Rating 4.4/5Facebook 890Twitter 837 Get Email Contact

30. The ADHD Artist Podcast

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The podcast where we explore and celebrate the lives of ARTISTS with ADHD. Life, art, superpowers, and... wait what was I saying?! Hosted by Sarah Gise, your fellow ADHD artist. We'll have interviews with all different types of artists with ADHD, as well as some mental health experts. Hear stories, jot down some tips, fight the stigma, and have a great time hanging out with us!MORE Host Sarah Gise
Producer/Network Sarah Gise
Email ****@gmail.com
Apple Rating 5/5Facebook 490Twitter 264Instagram 640 Avg Length 50 min Since May 2020 Video Podcast YouTube
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31. The Complex

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The Complex is a podcast about living life with ADHD. It is the brainchild of James Ochoa and is based on his seminal work with the Emotional Distress Syndrome of ADHD.
Host James Ochoa
Producer/Network James Ochoa
Email ****@gmail.com
Apple Rating 4.8/5Facebook 87 Avg Length 20 min Get Email Contact

32. The Adulting With ADHD Podcast

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We don't talk enough about women with ADHD, especially the impact hormones have on mental health. Former journalist and current ADHD'er Sarah Snyder unpacks this topic through patient stories, expert interviews and personal narrative.MORE Producer/Network Sarah Snyder
Email ****@adultingwithadhd.com
Apple Rating 4.5/5Facebook 10.2KTwitter 5.8K Avg Length 19 min Since Jul 2019 Video Podcast YouTube
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