61 Best Anti Diet Podcasts

1. Maintenance Phase

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Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
Hosts Aubrey Gordon, Michael Hobbes
Producer/Network Aubrey Gordon & Michael Hobbes
Email ****@gmail.com
Estimated Monthly Listeners 1M+
Recent Guests Peter Shamshiri, Russell Brand
Apple Rating 4.7/5Apple Reviews 23.3KTwitter 83.2KInstagram 153.6K Avg Length 66 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Food Psych Podcast with Christy Harrison

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Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame.more Host Christy Harrison
Producer/Network Christy Harrison, MPH, RD, CEDS
Email ****@christyharrison.com
Estimated Monthly Listeners 250k-1M
Recent Guests Kirsten Powers, Sarah-Jane Garcia +9 more
Apple Rating 4.7/5Apple Reviews 4.3KFacebook 9.1KTwitter 9.1KInstagram 272 Avg Length 35 min Format Medium form Since Dec 2013 Get Email Contact

3. Rethinking Wellness

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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you're desperate for help and healing, and how to care for y..more Host Christy Harrison
Producer/Network Christy Harrison, MPH, RD, CEDS
Email ****@christyharrison.com
Estimated Monthly Listeners 10k-50k
Recent Guests Amanda Montell, Dr. Mara Einstein +6 more
Apple Rating 4.4/5Apple Reviews 297 Avg Length 22 min Format Medium form Get Email Contact

4. Find Your Food Voice

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Find Your Food Voice—formerly The Love Food Podcast—is a podcast—and a movement—to fix diet culture. Because you don't need fixing. I'm your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this 'Finding Your Food Voice,' and it's vital we do it together.more Host Julie Duffy Dillon
Producer/Network Julie Duffy Dillon RDN
Email ****@juliedillonrd.com
Estimated Monthly Listeners 50k-250k
Recent Guests Coleen, Rachel +9 more
Apple Rating 4.9/5Apple Reviews 941Twitter 4.6K Avg Length 36 min Format Medium form Get Email Contact

5. Eat the Rules with Summer Innanen

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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture...more Host Summer Innanen
Email ****@summerinnanen.com
Estimated Monthly Listeners 10k-50k
Recent Guest Ivy Felicia
Apple Rating 4.9/5Apple Reviews 738Facebook 6.3K Avg Length 35 min Format Medium form Get Email Contact

6. The Full Plate Podcast with Abbie Attwood, MS

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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master's in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture...more Host Abbie Attwood
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Charlotte Markey, Virgie Tovar +24 more
Apple Rating 4.7/5Apple Reviews 524Instagram 5.1K Avg Length 40 min Format Long form Get Email Contact

7. The Burnt Toast Podcast

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Burnt Toast is your body liberation community. We're working to dismantle diet culture and anti-fat bias, and we have a lot of strong opinions about comfy pants. Co-hosted by Virginia Sole-Smith (NYT-bestselling author of FAT TALK) and Corinne Fay (author of the popular plus size fashion newsletter Big Undies).more Hosts Virginia Sole-Smith, Corinne Fay
Producer/Network Virginia Sole-Smith
Email ****@gmail.com
Estimated Monthly Listeners 50k-250k
Recent Guests Jamilah Lemieux, Emma Copley Eisenberg +6 more
Apple Rating 4.7/5Apple Reviews 968 Avg Length 25 min Format Medium form Get Email Contact

8. Life After Diets

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Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.more Hosts Sarah Dosanjh, Stefanie Michele
Producer/Network Sarah Dosanjh / Stefanie Michele
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Nicola Salmon, Anny Johnson
Apple Rating 4.9/5Apple Reviews 450 Avg Length 41 min Format Long form Get Email Contact

9. Diet Culture Rebel Podcast

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Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You're in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good...more Host Bonnie Roney
Email ****@bonnieroney.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Jeanne Catanzaro, Jackie Liu +12 more
Apple Rating 4.8/5Apple Reviews 606Facebook 143.4KInstagram 345.6K Avg Length 32 min Format Medium form Get Email Contact

10. The No Food Rules Podcast

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Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you're in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom...more Host Colleen Christensen
Email ****@colleenchristensennutrition.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.8/5Apple Reviews 288Facebook 11.6KInstagram 482.3K Avg Length 25 min Format Medium form Since Jan 2021 Get Email Contact

11. It's Beyond The Food: The Non-Diet Coaching Podcast

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If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you're in the right place. Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching. You'll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently...more Host Stephanie Dodier
Producer/Network The Undiet Network
Email ****@stephaniedodier.com
Estimated Monthly Listeners 10k-50k
Recent Guests Louise Adams, Norma Trevino +4 more
Apple Rating 4.7/5Apple Reviews 277Twitter 4.6K Avg Length 48 min Format Long form Since Nov 2016 Get Email Contact

12. Your Diet Sucks

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Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness. Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribemore Hosts Zoe Rom, Kylee Van Horn
Producer/Network Zoë Rom
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guest Leslie Schilling
Apple Rating 4.7/5Apple Reviews 265 Avg Length 78 min Format Long form Get Email Contact

13. Seems Like Diet Culture

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Ever ask yourself 'What the F does being healthy actually mean'? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there's a podcast for that now…oh and you're looking at it. I'm your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that's pervasive online...more Host Mallory Page
Producer/Network Mallory Page, RD
Email ****@malloryjpage.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.7/5Apple Reviews 234 Avg Length 18 min Format Short form Get Email Contact

14. Fat Joy with Sophia Apostol

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The Fat Joy podcast is a joyful rebellion against anti-fatness. Each episode is a conversation between host and Professional Coach Sophia Apostol and another fat person about how to flourish in our fatphobic world. We're exploring the harms, biases, and oppressions we've experienced while living in a world that marginalizes plus-size & fat bodies and promotes the lies of Diet Culture. But most importantly, we're sharing how we still dare to have the audacity and courage to reach towards joy and live our best lives while advocating for collective fat liberation & body positivity...more Host Sophia Apostol
Email ****@sophiaapostol.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 89Facebook 540Instagram 4.3K Avg Length 39 min Format Medium form Get Email Contact

15. Fierce Fatty Podcast

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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it's not your fault you've never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok...more Host Victoria Welsby
Producer/Network Vinny Welsby
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Sarah, Tam +1 more
Apple Rating 4.7/5Apple Reviews 408Facebook 4.5KTwitter 797Instagram 53.5K Avg Length 64 min Format Long form Since Sep 2019 Get Email Contact

16. Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

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Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you...more Host Sabrina Magnan
Email ****@sabrinamagnan.com
Estimated Monthly Listeners 1k-10k
Recent Guests Foster Wilson, Stephanie +4 more
Apple Rating 4.8/5Apple Reviews 93Instagram 7.5K Avg Length 41 min Format Long form Get Email Contact

17. Find Food Freedom

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The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!more Host Sam Previte
Producer/Network Find Food Freedom, Bleav
Email ****@findfoodfreedom.net
Estimated Monthly Listeners 10k-50k
Recent Guests Jess, Dr. Charlotte Markey +11 more
Apple Rating 4.6/5Apple Reviews 170Facebook 9.6KTwitter 241 Avg Length 40 min Format Long form Get Email Contact

18. The Fat Doctor Podcast

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How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In their podcast, Dr Asher Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.They tackle the various ways in which weight stigma and anti-fat bias impact both individuals..more Host Dr. Asher Larmie
Producer/Network Dr Asher Larmie
Email ****@fatdoctor.co.uk
Estimated Monthly Listeners 1k-10k
Recent Guest Professor Philip James
Apple Rating 4.1/5Apple Reviews 138 Avg Length 29 min Format Medium form Get Email Contact

19. Dear Runner Bod,

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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod's mission is to empower females to embrace their body as a runner's body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.more Host Serena Marie RD
Email ****@serenamarierd.com
Estimated Monthly Listeners 1k-10k
Recent Guests Alex Morelli, Amanda Katz +6 more
Apple Rating 5/5Apple Reviews 126Facebook 3.3K Avg Length 37 min Format Medium form Get Email Contact

20. The Body Grievers® Club

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Welcome to The Body Grievers® Club a podcast aimed to help you explore your body image. I'm Bri a trained mental health counselor + body image coach. I know how distressful body image can SUCK and I want to sit in that grief with you.I want to answer your toughest body image questions.I want to share folks who have done the work and are living their best life in their current bodies.No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club.Be sure to follow me at @bodyimagewithbri on instagram!more Host Brianna M. Campos
Producer/Network Body Image With Bri LLC
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Bri, Kristie Messerli +21 more
Apple Rating 5/5Apple Reviews 121Facebook 1.3KTwitter 275Instagram 59.2K Avg Length 51 min Format Long form Since Jan 2020 Get Email Contact

21. The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

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Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful...more Host Kasey Shuler
Email ****@joyfulhealth.co
Estimated Monthly Listeners 1k-10k
Recent Guests Hope Cook, Ericka Anderson +5 more
Apple Rating 5/5Apple Reviews 79 Avg Length 27 min Format Medium form Get Email Contact

22. Fit Literate

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Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday. Subscribe on Patreon to support the show!more Hosts Carolyn Viggh, Laura Girard
Producer/Network Carolyn Viggh and Laura Girard
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guest Clara Nosek
Apple Rating 4.3/5Apple Reviews 82Instagram 1.6K Avg Length 64 min Format Long form Get Email Contact

23. Thrive Beyond Size

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Welcome to Thrive Beyond Size, the podcast that's all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let's work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all.more Host Michelle Tubman
Email ****@wayzahealth.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 70Facebook 891Twitter 19Instagram 736 Avg Length 30 min Format Medium form Get Email Contact

24. Fit Friends Happy Hour

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If there were a way you could feel confident and healthy regardless of the number on the scale, that's something you'd want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.more Host Katie Hake
Producer/Network Katie Hake RDN, LD, CPT
Email ****@katiehake.com
Estimated Monthly Listeners 1k-10k
Recent Guest Bri Campos
Apple Rating 5/5Apple Reviews 70Facebook 204Instagram 5.8K Avg Length 15 min Format Short form Since Nov 2016 Get Email Contact

25. Shoulders Down

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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live...more Host Leah Kern
Email ****@leahkernrd.com
Estimated Monthly Listeners 1k-10k
Recent Guests Brittany Modell, Karly Borden +8 more
Apple Rating 4.9/5Apple Reviews 68Instagram 4.4K Avg Length 47 min Format Long form Get Email Contact

26. Tough Cookie Talks

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Tough Cookie Talks is a podcast we'll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We'll let go of 'shoulds' and judgment and dig into tough conversations with curiosity.more Host Jenna Jozefowski
Email ****@itsjennaj.com
Estimated Monthly Listeners 1k-10k
Recent Guests Anna Rollins, Ishaan Srivastava +3 more
Apple Rating 4.9/5Apple Reviews 52Facebook 568Instagram 4.2K Avg Length 45 min Format Long form Get Email Contact

27. One Small Bite

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Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight...more Host David Orozco
Email ****@tdwellness.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 46Facebook 757Instagram 730 Avg Length 33 min Format Medium form Get Email Contact

28. Millennial Body Image Project

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Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed...more Hosts Dana Monsees, Cristina Hoyt
Producer/Network Dana Monsees & Cristina Hoyt
Email ****@wholeheartedeating.com
Estimated Monthly Listeners 10k-50k
Recent Guests Jessica Brown, Liz Lewis +7 more
Apple Rating 4.8/5Apple Reviews 530 Avg Length 47 min Format Long form Get Email Contact

29. Embody Food Freedom

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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!more Host Jenn Baswick
Email ****@theintuitivenutritionist.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 26Facebook 588Instagram 29K Avg Length 32 min Format Medium form Get Email Contact

30. The Hungry Soul Podcast with Rachel Foy

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Are you tired of the never-ending diet hamster wheel? Hungry for a taste of food freedom? Fed up that food is always in control? Say hello to The Hungry Soul Podcast—your liberation from the toxicity of diet culture and food rules.Join me as we serve up truth telling conversations and sassy insights that empower you to redefine your relationship with food!I'm your host Rachel Foy, binge eating therapist and eating psychology coach...more Producer/Network The Hungry Soul
Estimated Monthly Listeners 1k-10k
Recent Guest Rachel Foy
Apple Rating 4.9/5Apple Reviews 25 Avg Length 19 min Format Short form Get Email Contact

31. Savor Food and Body Podcast

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Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulness...more Host Amanda Bullat
Producer/Network Alpine Nutrition LLC
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Chef Shannon, Dr. Michelle May +3 more
Apple Rating 5/5Apple Reviews 22Facebook 2.3KInstagram 1.6K Avg Length 31 min Format Medium form Get Email Contact

32. Non-Diet Yogi

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Non-Diet Yogi explores and dismantles the world of #BigWellness?, where yoga, spirituality, fitness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but don't always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, transphobia, fat phobia and other threads of white supremacy woven throughout #BigWellness...more Producer/Network Casey Conroy, MNutrDiet, APD, YT
Estimated Monthly Listeners 1k-10k
Recent Guests Jenna Hollenstein, Dianne Bondy
Apple Rating 5/5Apple Reviews 23 Avg Length 45 min Format Long form Get Email Contact

33. Finding Freedom with Inspire Wellness

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Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.more Host Jemma Haythorne
Email ****@inspirewellnessau.com.au
Estimated Monthly Listeners 1k-10k
Recent Guests Chrissy Elle, Liz Owens +6 more
Apple Rating 5/5Apple Reviews 18Facebook 223Instagram 3K Avg Length 30 min Format Medium form Get Email Contact

34. All Bodies Nutrition

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A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
Host Eleni Agresta Levine MS RDN
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Vickie Klimantiris, Danny Mooradian +7 more
Apple Rating 5/5Apple Reviews 17Instagram 14.9K Avg Length 36 min Format Medium form Get Email Contact

35. Rebuilding Trust With Your Body

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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image...more Host Katy Harvey
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests K, E +2 more
Apple Rating 5/5Apple Reviews 110 Avg Length 38 min Format Medium form Get Email Contact

36. Diet Culture Dropout

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Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let's stop the transgenerational trauma of body shame and dieting.Atheana takes a non-diet, Health At Every Size and Intuitive Eating approach. This is a safe space for exploration, mindful moments and take-home practices for anyone looking to find food and body peace for themselves or their family.more Producer/Network Atheana Brown RD
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Julie Duffy Dillon, Larissa Ens +13 more
Apple Reviews 19Instagram 3K Avg Length 39 min Format Medium form Get Email Contact

37. Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom,

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Welcome to Wellness Rebranded podcast. You're a woman in mid-life who's tired of feeling drained, putting everyone else's needs ahead of your own. You're tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You're done with the wellness fads, quick fixes, and extreme approaches that don't ever work or last. You'd like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You're seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness...more Hosts Elizabeth Harris, Tara De Leon, Maria Winters
Email ****@elizabethharrisnutrition.com
Estimated Monthly Listeners 1k-10k
Recent Guest Christa Welch
Apple Rating 4.9/5Apple Reviews 98 Avg Length 28 min Format Medium form Get Email Contact

38. The Nourished to Thrive Podcast

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Welcome to The Nourished to Thrive Podcast hosted by Registered Dietitian, Emily Vazquez. In this podcast we dive into topics such as intuitive eating, nutrition, debunking diet myths, creating a healthy relationship with food and your body and so much more. My goal is to educate and empower you to discover what true health and wellness looks like without the obsession...more Producer/Network Emily Vazquez
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guest Alicia
Apple Rating 4.7/5Apple Reviews 26 Avg Length 21 min Format Medium form Get Email Contact

39. Love Yourself Naked

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Welcome to the Love Yourself Naked Podcast! I'm your host, Chelsea Glubish - CEO of The Food Freedomist Co.- an intuitive eating and food freedom coaching company. I help women heal their relationship with food and end the yo-yo dieting cycles for good! On the show, we talk about all things nutrition, self love, healthy lifestyle habits and overall how to step into the strongest, healthiest and best fed version of yourself. If you are ready to cultivate a deeper self love, and to ditch the yo-yo diet culture, this is the place for you! Connect with me: Instagram @the.foodfreedomistmore Producer/Network Chelsea Glubish
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guest Jessica
Apple Rating 5/5Apple Reviews 8 Avg Length 37 min Format Medium form Get Email Contact

40. Beyond Diets

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On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being.Alongside my own solo episodes, I've spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.And I've spoken to some of the incredible women who I've personally worked with over the past few years, to help you see you're not alone with your day to day c..more Producer/Network Jen Williams
Email ****@bodybrainbelief.co.uk
Recent Guests Alex Bottomley, Dr Laura Clark +2 more
Apple Reviews 1 Avg Length 29 min Format Medium form Get Email Contact

41. Food Is Food

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Food Is Food is a compassion-led podcast hosted by specialist eating disorder dietitian and founder of the TC Nutrition Clinic, Talia Cecchele. This podcast will support you to ditch diet culture, break free from food rules and debunk nutrition misinformation.  Each week, we will cover topics that delve deeper into nutrition, intuitive eating, psychology, diet culture and the consequences of undereating, all through a non-diet and weight-inclusive lens...more Email ****@taliacecchele.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 9 Avg Length 37 min Format Medium form Get Email Contact

42. Diet Culture Can Fork Off

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Diet Culture Can Fork Off is the podcast for women who are done with restriction, food guilt, and trying to shrink themselves to fit someone else's standards.I'm Becky, health and fitness coach and founder of the EMPOWER method, and I'm here to help you break free from diet culture, build real confidence, and feel strong in your body, without obsessing over calories, scales, or quick fixes.Each week, expect honest conversations, relatable stories, and real-life strategies to help you ditch the guilt, stop the binge restrict cycle, and finally feel free to live life on your own termsmore Producer/Network Becky Jones
Estimated Monthly Listeners 100-1k
Recent Guests Rachel Nevarez, Bailey Pilant +1 more
Apple Reviews 3 Avg Length 18 min Format Short form Get Email Contact

43. Wellbeing for Christian Women | Disordered Eating, Body Image, Following Jesus Not Diets

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This podcast helps Christian women break free from diet culture and body shame by experiencing true transformation and wellbeing in Christ. Together we'll explore what it means to follow Jesus, not diets, and pursue wellbeing, not weight loss. Through Bible study, encouragement and honest conversations about food, faith and body image, you'll discover how to embrace every part of who God made you to be. If you want to stop striving and let go of perfectionism, if you're craving a deeper relationship with God and a healthier, more grace-filled relationship with yourself - this show is for you!more Producer/Network Lauren Perry
Email ****@outlook.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 24 Avg Length 18 min Format Short form Get Email Contact

44. Truth Based Nutrition

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Truth Based Nutrition is the podcast you've been looking for to break free from diet culture and heal their relationship with food and body-through real conversations. Hosted by Liesel Maddox, a Registered Dietitian Nutritionist and business owner, this show dives deep into intuitive eating, recovery, and embracing God's good design for food and your body. Join Liesel as she shares the real nutrition science truth along with God's truth for food freedom.more Estimated Monthly Listeners 100-1k
Recent Guests Brittany Braswell, Anna Marie Long +1 more
Apple Rating 5/5Apple Reviews 10 Avg Length 47 min Format Long form Get Email Contact

45. Queers Against Diet Culture

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Queers Against Diet Culture is a radically queer, anti-diet podcast hosted by health coach and nutritionist Riah Spivey. This is a safe space for queers of all sizes to unlearn toxic food rules while reclaiming body autonomy. If you're done with the shame, and ready for healthier relationships with food and your body, you're in the right place.more Producer/Network Riah Spivey
Email ****@coachingbyriah.com
Apple Rating 5/5Apple Reviews 1 Avg Length 25 min Format Medium form Get Email Contact

46. Done With Mondays

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Done With Mondays is a podcast about diet culture, food freedom, and what it actually looks like to make peace with eating.If you've ever spent a lifetime starting over every Monday - new diet, new rules, new version of yourself that was finally going to get it right - this is for you. Hosted by Laura Greenland, Done With Mondays is an honest, warm and occasionally uncomfortable conversation about why so many of us feel broken around food, why it was never actually our fault, and what it looks like to start doing things differently.No meal plans. No before and afters...more Avg Length 22 min Format Medium form Get Email Contact

47. Behind the Plate with Heather Soman, RD

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Behind the Plate is for individuals who are tired of diet culture, food guilt, and nutrition advice that doesn't work for real life. Hosted by registered dietitian Heather Bray, this podcast helps you cut through the food noise and rebuild trust with your body — especially if you're navigating ADHD, binge eating, or burnout. If you're looking for no-BS, compassionate, science-backed guidance, you're in the right place.more Recent Guests Olivia Cupido, Heather Bray
Apple Reviews 1 Avg Length 26 min Format Medium form Get Email Contact

48. Showing Up Anyway with Coach Adam

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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be 'healthy'. This is your reminder that progress doesn't need to be perfect, and you'll still see progress as long as you show up anyway.more Email ****@adamwrightfitness.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 49 Avg Length 21 min Format Medium form Get Email Contact

49. Dietitian for Her

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Dietitian for Her is a nutrition podcast for women who want to break free from diet culture and unrealistic body standards and learn how to fuel themselves properly without a diet. You will learn about all things intuitive eating (the non-diet, weight-inclusive, evidenced-based approach to eating) with a focus on women's health from your host Dietitian Krista Muench, a Registered Dietitian Nutritionist who specializes in intuitive eating and pregnancy nutrition. more Producer/Network Krista Muench, Registered Dietitian Nutritionist
Email ****@dietitiankrista.com
Estimated Monthly Listeners 100-1k
Apple Reviews 6 Avg Length 26 min Format Medium form Get Email Contact

50. Welcome to Dismantling Diet Cultured: F*ck Being Calladita

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Welcome to Dismantling Diet Culture: F*ck Being Calladita, the only spanglish anti-diet podcast. I'm your host, Dr. Hortencia Jimenez, a queer Mexican immigrant of Wixarika ancestry. I'm a mother, daughter, comadre, amiga, community member, professor, health coach and published author. On this show I share personal experience, tips, strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I'm here to help you.more Host Dr. Hortencia Jimenez
Email ****@speaktoscaleagency.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Lisette Sanchez, DJ Diana Centeno
Apple Rating 5/5Apple Reviews 480Instagram 35.4K Avg Length 34 min Format Medium form Get Email Contact

51. The F*ck It Podcast

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This podcast is an archive and no longer actively being updated. Enjoy this super casual podcast by Caroline Dooner (me, hi!), the author of The F*ck It Diet and Tired as F*ck. Really. It's very casual. Expect rambling, dog barks, and a long chunk in 2017 when I know how to set the correct volume on my microphone. Previously titled The F*ck It Diet Podcast/Radio. Enjoy these archived episodes from 2016 - 2022, where I chatted about The F*ck It Diet, and all of the things I learned and shared while I was healing my relationship with food...more Producer/Network Caroline Dooner
Email ****@gmail.com
Estimated Monthly Listeners 50k-250k
Apple Rating 4.5/5Apple Reviews 890 Avg Length 54 min Format Long form Get Email Contact

52. Rebel Eaters Club

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If you're one of the millions of people who are struggling to survive in a culture that's obsessed with weight loss, the way a Rebel Eater lives her life might sound like a revolution. In this world, pizza is not the enemy, and we love the bodies we have right now! Hosted by Virgie Tovar, a writer and activist, and one of the nation's leading speakers on weight-based discrimination and body image.more Producer/Network Pushkin
Estimated Monthly Listeners 10k-50k
Apple Rating 4/5Apple Reviews 707Twitter 1.9KInstagram 1.1K Avg Length 32 min Format Medium form Get Email Contact

53. All Fired Up

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Welcome to the All Fired Up podcast, with your host Louise Adams! Louise is by nature a mild mannered clinical psychologist, but her alter ego a FIERCE and fearless anti-diet crusader is taking over! Louise specialises in helping people recover from disordered eating, and she's COMPLETELY OVER trying to help people when the culture we live in is utterly sick, toxic, and screwed up when it comes to food, exercise, health, and body size. Louise cannot for a second longer take the rampant injustice of a society obsessed with thinness and health...more Host Louise Adams
Email ****@untrapped.com.au
Estimated Monthly Listeners 10k-50k
Apple Rating 4.7/5Apple Reviews 298 Avg Length 47 min Format Long form Get Email Contact

54. Nutrition Unmeasured

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An intuitive eating, self-care, nutrition and wellness podcast.
Host Gina Forster
Email ****@nutritionunmeasured.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 132Facebook 919Instagram 1.3K Avg Length 43 min Format Long form Get Email Contact

55. HealED Podcast

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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind.You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach.Our mission is to eradicate eating disorders and prove the power of healing. Let's get to it!more Host Marie Pier Pitre DIorio
Producer/Network Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
Email ****@thebalancedpractice.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 91Facebook 915Instagram 1.5K Avg Length 36 min Format Medium form Get Email Contact

56. Mom Genes The Podcast

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Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby to take you on a journey of unpacking your old beliefs about food and weight so you can learn to truly nourish your body.more Hosts Rachel Coleman, Tina LaBoy
Producer/Network Rachel Coleman and Tina LaBoy
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Rachel, Tina +4 more
Apple Rating 4.9/5Apple Reviews 71Facebook 153Twitter 38Instagram 1.8K Avg Length 32 min Format Medium form Since Oct 2019 Get Email Contact

57. Can I Have Another Snack?

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Can I Have Another Snack? podcast is an exploration of appetite, identity, and bodies. We talk about how we feed ourselves and our kids (in all senses of the word!), and the ingredients we need to survive in diet culture. We're sitting with the questions: who or what are we nurturing? And who or what is nurturing us? Hosted by Laura Thomas - anti-diet nutritionist and author of the Can I Have Another Snack? newsletter. canihaveanothersnack.commore Host Laura Thomas
Producer/Network Laura Thomas, PhD, RNutr
Email ****@substack.com
Estimated Monthly Listeners 1k-10k
Recent Guests Lucy Bishop, Vicky Bellman +4 more
Apple Rating 4.5/5Apple Reviews 47 Avg Length 33 min Format Medium form Get Email Contact

58. Breaking Body Biases

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an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.
Host Christine Defilippis
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 42 Avg Length 27 min Format Medium form Get Email Contact

59. The Anti-Diet Club Podcast

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Join Gillian and Tamsin, both anti-diet coaches on a mission to disrupt diet culture and help support those who are looking to heal their relationship with food and their body.You can expect candid chats on topics such as body and size acceptance, intuitive eating, rejecting diet culture, weight-neutral self-care and dismantling anti-fat bias. The hosts recount many of their own experiences along with common themes explored in their coaching practices all through an anti-diet, health at every size lens.more Hosts Tamsin Broster, Gillian McCollum
Producer/Network Tamsin Broster and Gillian McCollum
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 29Instagram 561 Avg Length 52 min Format Long form Get Email Contact

60. The Anti Diet Life

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Dive into 'The Anti Diet Life' with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach to wellness.more Host Leah Hortin
Email ****@chirpcoaching.com
Estimated Monthly Listeners 100-1k
Recent Guests Christina Stapke, Colleen Kurtz +4 more
Apple Rating 5/5Apple Reviews 4 Avg Length 36 min Format Medium form Get Email Contact

61. Diet Culture

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Diet culture takes up our time, our money, our happiness + it distracts us from more important issues. This Anti-Diet / Eating Disorder Dietitian is here to have honest conversations in order to shed light on why we need to take down diet culture and where we need to go from here.more Producer/Network Dani Castellano
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 6 Avg Length 52 min Format Long form Get Email Contact

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