30 Best Anti Diet Podcasts

1. Food Psych Podcast with Christy Harrison

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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian...MORE Host Christy Harrison
Producer/Network Christy Harrison, MPH, RD, CEDS
Email ****@christyharrison.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 4.2KFacebook 9.2KTwitter 9.1K Avg Length 34 min Format Medium form Since Dec 2013 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Diet Culture Rebel Podcast

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Apple Spotify
Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You're in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good...MORE Host Bonnie Roney
Producer/Network Bonnie Roney
Email ****@bonnieroney.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 366Facebook 65.9KInstagram 317K Avg Length 42 min Format Long form Get Email Contact

3. Finding Freedom with Inspire Wellness

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Website Apple Spotify
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.MORE Host Jemma Haythorne
Producer/Network Jemma Haythorne
Email ****@inspirewellnessau.com.au
Estimated listeners
Apple Rating 5/5Apple Reviews 18Facebook 212Instagram 3K Avg Length 29 min Format Medium form Get Email Contact

4. Eat the Rules with Summer Innanen

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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture...MORE Host Summer Innanen
Producer/Network Summer Innanen
Email ****@summerinnanen.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 728Facebook 6.3K Avg Length 35 min Format Medium form Get Email Contact

5. Binge Eating Dietitian Podcast

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Website Apple Spotify
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA...MORE Host Joanne Moscalu
Producer/Network Jo Moscalu MSc RD
Email ****@antidietanswers.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 87Facebook 113Instagram 16.6K Avg Length 24 min Format Medium form Since Nov 2020 Get Email Contact

6. Dear Runner Bod,

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Website Apple Spotify
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod's mission is to empower females to embrace their body as a runner's body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.MORE Host Serena Marie RD
Producer/Network Serena Marie RD
Email ****@serenamarierd.com
Estimated listeners
Apple Rating 5/5Apple Reviews 102Facebook 3.4K Avg Length 35 min Format Medium form Get Email Contact

7. Tough Cookie Talks

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Website Apple Spotify
Tough Cookie Talks is a podcast we'll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We'll let go of 'shoulds' and judgment and dig into tough conversations with curiosity.MORE Host Jenna Jozefowski
Producer/Network Jenna Jozefowski
Email ****@itsjennaj.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 48Facebook 571 Avg Length 51 min Format Long form Get Email Contact

8. The Full Plate Podcast with Abbie Attwood, MS

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Website Apple Spotify
Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master's in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture...MORE Host Abbie Attwood
Producer/Network Abbie Attwood
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 493Instagram 4.5K Avg Length 37 min Format Medium form Get Email Contact

9. The Anti-Macro Podcast

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Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformative content to help you thrive!MORE Host Diana Leigh
Producer/Network Coach Diana Leigh
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 12Facebook 315Instagram 2.4K Avg Length 37 min Format Medium form Get Email Contact

10. Shoulders Down

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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live...MORE Host Leah Kern
Producer/Network Leah Kern
Email ****@leahkernrd.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 58 Avg Length 43 min Format Long form Get Email Contact

11. Build with Brabec

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Welcome to the Build with Brabec podcast, where Boston fitness instructor & personal trainer, Amanda Brabec, has real, raw, and honest conversations with people that are making moves, making change, and making their own version of their very best life (& teaching you how to do the same along the way!). On the Build with Brabec podcast, we promote body positivity and anti-diet culture, debunk popular fitness myths and trends, and celebrate women at all walks of life.MORE Host Amanda Brabec
Producer/Network Amanda Brabec
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 15Facebook 204Instagram 432 Avg Length 54 min Format Long form Get Email Contact

12. All Fired Up

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Website Apple Spotify
Welcome to the All Fired Up podcast, with your host Louise Adams! Louise is by nature a mild mannered clinical psychologist, but her alter ego a FIERCE and fearless anti-diet crusader is taking over! Louise specialises in helping people recover from disordered eating, and she's COMPLETELY OVER trying to help people when the culture we live in is utterly sick, toxic, and screwed up when it comes to food, exercise, health, and body size. Louise cannot for a second longer take the rampant injustice of a society obsessed with thinness and health...MORE Host Louise Adams
Producer/Network Louise Adams
Email ****@untrapped.com.au
Estimated listeners
Apple Rating 4.7/5Apple Reviews 269 Avg Length 44 min Format Long form Get Email Contact

13. One Small Bite

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Website Apple Spotify
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight...MORE Host David Orozco
Producer/Network David Orozco
Email ****@tdwellness.com
Estimated listeners
Apple Rating 5/5Apple Reviews 47Facebook 759Instagram 712 Avg Length 34 min Format Medium form Get Email Contact

14. Nutrition Unmeasured

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Website Apple Spotify
An intuitive eating, self-care, nutrition and wellness podcast.
Host Gina Forster
Producer/Network Gina Forster
Email ****@nutritionunmeasured.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 129Facebook 928Instagram 1.3K Avg Length 43 min Format Long form Get Email Contact

15. Fit Literate

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Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday. Subscribe on Patreon to support the show!MORE Hosts Carolyn Viggh, Laura Girard
Producer/Network Carolyn Viggh and Laura Girard
Email ****@gmail.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 71 Avg Length 65 min Format Long form Get Email Contact

16. Breaking Body Biases

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an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.
Host Christine Defilippis
Producer/Network Christine DeFilippis
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 40 Avg Length 27 min Format Medium form Get Email Contact

17. The Anti-Diet Club Podcast

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Join Gillian and Tamsin, both anti-diet coaches on a mission to disrupt diet culture and help support those who are looking to heal their relationship with food and their body.You can expect candid chats on topics such as body and size acceptance, intuitive eating, rejecting diet culture, weight-neutral self-care and dismantling anti-fat bias. The hosts recount many of their own experiences along with common themes explored in their coaching practices all through an anti-diet, health at every size lens.MORE Hosts Tamsin Broster, Gillian McCollum
Producer/Network Tamsin Broster and Gillian McCollum
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 28Instagram 584 Avg Length 52 min Format Long form Get Email Contact

18. The Anti Diet Life

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Website Apple Spotify
Dive into 'The Anti Diet Life' with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach to wellness.MORE Host Leah Hortin
Producer/Network Leah Hortin
Email ****@chirpcoaching.com
Estimated listeners
Apple Rating 5/5Apple Reviews 4 Avg Length 36 min Format Medium form Get Email Contact

19. Welcome to Dismantling Diet Cultured: F*ck Being Calladita

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Welcome to Dismantling Diet Culture: F*ck Being Calladita, the only spanglish anti-diet podcast. I'm your host, Dr. Hortencia Jimenez, a queer Mexican immigrant of Wixarika ancestry. I'm a mother, daughter, comadre, amiga, community member, professor, health coach and published author. On this show I share personal experience, tips, strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I'm here to help you.MORE Host Dr. Hortencia Jimenez
Producer/Network Dr. Hortencia Jimenez
Email ****@speaktoscaleagency.com
Estimated listeners
Apple Rating 5/5Apple Reviews 1K Avg Length 34 min Format Medium form Get Email Contact

20. Fat Joy with Sophia Apostol

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The Fat Joy podcast is a joyful rebellion against anti-fatness. Each episode is a conversation between host and Professional Coach Sophia Apostol and another fat person about how to flourish in our fatphobic world. We're exploring the harms, biases, and oppressions we've experienced while living in a world that marginalizes plus-size & fat bodies and promotes the lies of Diet Culture. But most importantly, we're sharing how we still dare to have the audacity and courage to reach towards joy and live our best lives while advocating for collective fat liberation & body positivity...MORE Host Sophia Apostol
Producer/Network Sophia Apostol
Email ****@sophiaapostol.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 189Facebook 548Instagram 4K Avg Length 38 min Format Medium form Get Email Contact

21. HealED Podcast

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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind.You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach.Our mission is to eradicate eating disorders and prove the power of healing. Let's get to it!MORE Host Marie Pier Pitre DIorio
Producer/Network Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
Email ****@thebalancedpractice.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 87Facebook 907Instagram 1.5K Avg Length 36 min Format Medium form Get Email Contact

22. Radically Well

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Website Apple Spotify
A podcast hosted by Matriark Health & Fitness. Where we discuss topics on longevity, anti-diet culture, & social issues that impact health beyond the gym. Our goal is to disrupt the fitness industry one podcast episode at a time.MORE Hosts Julia Rossiter, Morgan Rozon
Producer/Network Julia and Morgan
Email ****@gmail.com
Estimated listeners
Apple Reviews 2Instagram 625 Avg Length 32 min Format Medium form Get Email Contact

23. Can I Have Another Snack?

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Website Apple Spotify
Can I Have Another Snack? podcast is an exploration of appetite, identity, and bodies. We talk about how we feed ourselves and our kids (in all senses of the word!), and the ingredients we need to survive in diet culture. We're sitting with the questions: who or what are we nurturing? And who or what is nurturing us? Hosted by Laura Thomas - anti-diet nutritionist and author of the Can I Have Another Snack? newsletter. canihaveanothersnack.comMORE Host Laura Thomas
Producer/Network Laura Thomas, PhD, RNutr
Email ****@substack.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 43 Avg Length 33 min Format Medium form Get Email Contact

24. Healthy with Hannah

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Website Apple Spotify
Welcome to Healthy with Hannah where we'll be talking all things anti-diet-culture, health, fitness and loving our bodies for what they are.
Host Hannah Hewitt
Producer/Network Hannah
Email ****@gmail.com
Estimated listeners
Avg Length 26 min Format Medium form Get Email Contact

25. KElevate

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Website Apple Spotify
Chit chats about all the breakthroughs that have changed my life all things food freedom, anti-diet culture, body acceptance and spiritual awakening
Producer/Network Kelly Gifford
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 4 Avg Length 41 min Format Long form Get Email Contact

26. The Real Raw You Podcast

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Website Apple Spotify
Welcome to The Real Raw You Podcast! I'm your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices...MORE Host Katie Duda
Producer/Network Katie Duda
Email ****@therealrawyou.net
Estimated listeners
Apple Rating 5/5Apple Reviews 16Instagram 832.6K Avg Length 38 min Format Medium form Get Email Contact

27. The Strong, Healthy, Happy Podcast!

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The gleeful podcast that helps you build a strong, healthy, happy body with an anti-diet culture and mental health approach.
Producer/Network Liz Campbell
Email ****@gmail.com
Estimated listeners
Apple Reviews 4Facebook 396Instagram 1.4K Avg Length 14 min Format Short form Get Email Contact

28. Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again

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Are you an exhausted mom who is doing her best to feed her family, take care of the household? Do you wish you could lose weight, but it takes too much time? Have you tried other diets but the weight never stays off? As a registered dietitian for over 25 years specializing in weight management, I've seen countless women struggle to meet their weight loss and health goals. I'm Andrea Heyman, the host of Anti Diet Revolution, a weekly podcast where I show you the keys to feed yourself, lose weight, and meet your wellness goals without restrictive eating, strict menu plans, or missing out on your favorite foods...MORE Host Andrea Heyman
Email ****@gmail.com
Estimated listeners
Avg Length 9 min Format Bite size Get Email Contact

29. The Body Love Show

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Website Apple Spotify
This podcast is full of practical tips to live a truly healthy and happy life in any sized body. From fitness and health to feminism and menopause, we cover it all here. Brought to you by your host, Emma Polette, an average bodied personal trainer, health coach and yoga teacher. This show is fiercely anti-diet and we believe that all bodies (and the people in them) deserve love, respect and dignity. Hosted on Acast. See acast.com/privacy for more information.MORE Host Emma Polette
Producer/Network Emma Polette
Email ****@emmapolette.com
Estimated listeners
Apple Rating 5/5Apple Reviews 5Facebook 1.6K Avg Length 16 min Format Short form Get Email Contact