25 Best Attachment Theory Podcasts

1. Therapist Uncensored Podcast

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Ranked as one of Apple's Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately...MORE Hosts Sue Marriott, Ann Kelley
Producer/Network Sue Marriott LCSW, CGP & Ann Kelley PhD
Email ****@therapistuncensored.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Aly Cohen, Dr. Justin Garcia +4 more
Apple Rating 4.7/5Apple Reviews 1.8KFacebook 10KTwitter 798 Avg Length 51 min Format Long form Since Aug 2018 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. On Attachment

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Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. MORE Host Stephanie Rigg
Email ****@stephanierigg.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 1.6KFacebook 2.4KInstagram 9.8K Avg Length 19 min Format Short form Get Email Contact

3. Healing Anxious Attachment

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A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become securely attached in love and life. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! To go deeper: Join the Becoming Secure Community for tools, teachings, and practices to become more self confident, self-connected and secure in relationships...MORE Host Johanna Adriaansen
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 131 Avg Length 22 min Format Medium form Get Email Contact

4. The Secure Love Podcast with Julie Menanno

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Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno.Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they're navigating life's challenges, raising kids, managing careers, and strengthening their relationship.Join us as we explore the power of attachment theory and its profound impact on how we connect with our partners...MORE Host Julie Menanno
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 554 Avg Length 59 min Format Long form Get Email Contact

5. Freedom from Attachment

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A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting 'unstuck' by connecting to how you FEEL instead of how you THINK. I've been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we're all flawed humans.MORE Host Tracy Crossley
Email ****@tracycrossley.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.8/5Apple Reviews 371Facebook 21.1KTwitter 17.6KInstagram 25.8K Avg Length 23 min Format Medium form Get Email Contact

6. Breakthrough with Thais Gibson Podcast

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Breakthrough with Thais Gibson is a podcast featuring live coaching and transformational conversations rooted in Integrated Attachment Theory. In each episode, Thais works directly with guests to uncover subconscious patterns, heal attachment wounds, and create meaningful emotional breakthroughs. Through vulnerable storytelling, practical tools, and deep emotional insight, listeners gain a powerful window into the healing process and learn how to build healthier relationships with themselves and others.MORE Hosts Thais Gibson, Mike DiZio
Producer/Network YAP Media
Email ****@personaldevelopmentschool.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.7/5Apple Reviews 329Facebook 204KTwitter 1.6K Avg Length 22 min Format Medium form Since Aug 2019 Get Email Contact

7. LET'S TALK ATTACHMENTS

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Welcome to 'Let's Talk Attachments', a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I'm a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way.Website: https://jessicadasilvacoaching.com/Instagram: @thejessicadasilvaTiktok: @jessicadasilvacoachingEmail: ****@jessicadasilvacoaching.comMORE Host Jessica Da Silva
Producer/Network Jessica Da Silva, LMFT
Email ****@jessicadasilvacoaching.com
Estimated Monthly Listeners 10k-50k
Recent Guest Carly Ann
Apple Rating 4.8/5Apple Reviews 316 Avg Length 20 min Format Short form Get Email Contact

8. Attachment Theory in Action

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If you work with kids, families, or clients impacted by trauma, you're in the right place.The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve.Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really matters—how trauma shapes behavior and development, how to build stronger relationships, and how to bring these insights into your daily work.Looking for practical tips you can actually us..MORE Host Kirsty Nolan
Producer/Network The Knowledge Center
Email ****@chaddock.org
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Raghu Appasani, Dr. Charles Glassman +1 more
Apple Rating 4.4/5Apple Reviews 218 Avg Length 50 min Format Long form Get Email Contact

9. The Dr. Sarah Hensley Show

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The Dr. Sarah Hensley Show explores the science of human behavior, relationships, and the emotional patterns shaping our lives that most of us don't even realize exist. Because once you see the pattern, you can finally change it.Hosted by Dr. Sarah Hensley, social psychologist and leading expert in attachment science, alongside co-host Raina Butcher, each episode translates complex psychological research into practical, everyday insights...MORE Hosts Dr. Sarah Hensley, Raina Butcher
Producer/Network Dr. Sarah Hensley
Email ****@thedatingdecoder.com
Estimated Monthly Listeners 10k-50k
Recent Guest Rebecca Olson
Apple Rating 4.5/5Apple Reviews 261 Avg Length 46 min Format Long form Get Email Contact

10. The TBRI Podcast

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The TBRI® Podcast features conversations about Trust-Based Relational Intervention®, an attachment-based, trauma-informed intervention designed to meet the complex needs of vulnerable children. On this podcast we talk about the elements of trauma-informed care and chat with experts in the field about implementing TBRI® across different communities of care and practice.MORE Host Sarah Mercado
Producer/Network Karyn Purvis Institute of Child Development TCU
Email ****@tcu.edu
Estimated Monthly Listeners 1k-10k
Recent Guest Susan Ramirez
Apple Rating 4.9/5Apple Reviews 127 Avg Length 39 min Format Medium form Get Email Contact

11. Rewire Your Attachment Style with Maya Diamond

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Welcome to Rewire Your Attachment Style with Maya Diamond, where you'll deepen your self-love, uncover how to be in a secure relationship, & empower yourself to attract emotionally available partners. With interviews from love/sex/relationship professionals, insights & strategies from Maya. Rewire Your Attachment Style is your go-to resource for upleveling your love life, becoming more secure, & magnetizing your dream partner.MORE Host Maya Diamond
Email ****@empowerlove.us
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 124Instagram 4.7K Avg Length 43 min Format Long form Get Email Contact

12. I Love You Keep Going with George Haas

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Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.orgMORE Host George Haas
Email ****@mettagroup.org
Estimated Monthly Listeners 1k-10k
Recent Guest George Haas
Apple Rating 4.8/5Apple Reviews 80Facebook 4.2KInstagram 1.4K Avg Length 57 min Format Long form Get Email Contact

13. Decoding Attachment Styles

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Why you keep picking the same fights. Why you feel so needy or so smothered. Let's talk about why your relationships play out the way they do, and what you can actually do about it. I'm your host, Annalisa Bahadur. I have a psychology degree, I'm a coach, and most importantly, I've been in the trenches. I used to have major anxious attachment. I know what it's like to feel that constant anxiety, to need reassurance, to feel like the relationship is always on the brink of collapse. But I did the work to move toward secure...MORE Host Annalisa Bahadur
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 91 Avg Length 43 min Format Long form Get Email Contact

14. Lessons in Overthinking & Obsessing

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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory . With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn't about getting your ex back or making your partner fix your anxiety ...MORE Host Carly Ann
Email ****@carly-ann.co.uk
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 44Instagram 1.1K Avg Length 16 min Format Short form Get Email Contact

15. God Attachment Healing

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Hi everyone! Welcome to the God Attachment Healing Podcast. I'm your host, Sam Landa. This podcast is dedicated to Christians who want to understand why they relate to God in the way they do. I explore how our early childhood relationship with our parents--specifically with how they met or did not meet our needs--influences how we relate to ourselves, the church, and to God. Because much of the pains and struggles of life are intertwined in these three areas, I discuss with my guests how we can find healing from the pain, confusion, doubt, and anger experienced in these relationships...MORE Host Sam Landa
Producer/Network Sam
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 29 Avg Length 46 min Format Long form Get Email Contact

16. Needy No More: Anxious Attachment Healing

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Welcome to Needy No More, the podcast dedicated to healing the anxious attachment style. I'm your host, author and anxious attachment style coach, Chris Rackliffe. I've helped thousands of people across six continents to end the cycle of anxious attachment through my books, workshops, digital downloads, and 12-week coaching program. I'm honored to carry on that mission in this podcast as I share tools and techniques, principles and practices for you to explore on your journey to growing more secure.Website: crackliffe.comInstagram: @crackliffeTikTok: @crackliffeEmail: Host Chris Rackliffe
Email ****@crackliffe.com
Estimated Monthly Listeners 100-1k
Recent Guests Jessica Baum, Tom Bruett
Apple Rating 5/5Apple Reviews 14 Avg Length 42 min Format Long form Get Email Contact

17. Roadmap to Secure Love

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Welcome to the ' Roadmap to Secure Love ,' your guide to cultivating secure, fulfilling relationships through understanding and applying the principles of attachment theory. Hosted by Dr. Kimberly Castelo and Kyle Benson, seasoned therapists passionate about helping individuals and couples navigate the journey toward secure love, this podcast offers deep insights, practical advice, and the latest findings in the field of relationship science.MORE Hosts Dr. Kimberly Castelo, Kyle Benson
Producer/Network Dr. Kimberly Castelo & Kyle Benson
Email ****@healingmomentscounseling.net
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 27 Avg Length 17 min Format Short form Get Email Contact

18. The Anxious To Secure PODCAST

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Welcome to Anxious to Secure - the podcast for anyone who feels anxious in love and wants to feel calm, confident, and connected. If you're chasing an emotionally unavailable (Avoidant) partner… If you're attaching out of fear, not love… Your relationship is running on survival mode. (I've been there - and it can change.) 🤍 I'm Jula: an anxious attachment coach certified life coach. In just 6 months, I became a more secure version of myself 🫳🏻🎤 Now I help you stop overthinking every text and feel safe, even when your partner pulls away...MORE Producer/Network Jula - The Anxious To Secure Coach
Estimated Monthly Listeners 100-1k
Apple Reviews 3 Avg Length 25 min Format Medium form Get Email Contact

19. Attach Together

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Attached Together is a podcast exploring attachment theory , attachment styles, and psychotherapy in clinical practice. Created by the therapists and tutors at Optima Health Services, this podcast is for counsellors, psychotherapists, and mental health professionals who want grounded, thoughtful conversations about attachment, trauma, relationships, and everyday therapeutic work. Each episode examines how attachment shapes the way we love, cope, regulate, and connect - both in our personal lives and in the therapy room...MORE Email ****@optimahealthservices.co.uk
Apple Reviews 8 Avg Length 27 min Format Medium form Get Email Contact

20. The Attachment Confessions

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From FA to Secure AF: How Attachment Science Changed My Life...For Real. From the moment I discovered attachment science, everything literally EV-ERY-THING about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have the best possible relationships from now on...MORE Host Chelsea Scott
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guest Dr. Sarah Hensley
Apple Rating 5/5Apple Reviews 17 Avg Length 37 min Format Medium form Get Email Contact

21. The Attachment Diaries

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Karolina and Gabriel, the couple behind SimplyTogether.co, aren't just coaches, they're proof that love can survive the messiest breakups. After going through multiple painful splits with each other and struggling through the chaos of attachment issues, miscommunication, and unmet needs, they learned relationships the hard way. Because let's face it, nobody actually teaches you how to love someone or how to stay when things get tough.Through trial, error, a lot of late-night talks, and even more personal growth, they found their way back to each other...MORE Hosts Karolina Bartnik, Gabriel Brenner
Email ****@simplytogether.co
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 43 min Format Long form Get Email Contact

22. Loving Someone with Avoidant Attachment

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Loving Someone with Avoidant Attachment is a podcast for the people on the other side of avoidant attachment. Each episode draws from the book of the same name by Kent Feng Blackwood, translating clinical attachment research into honest, practical guidance for real relationships. We cover the anxious-avoidant cycle, what is actually happening inside your partner when they pull back, how to communicate without triggering a shutdown, and what it genuinely looks like when two people start to move toward something more secure.MORE Email ****@gmail.com
Apple Rating 4.3/5Apple Reviews 3 Avg Length 19 min Format Short form Get Email Contact

23. Attachment Specialist

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Helping people with Anxious Attachment: I am Beatriz Lloret, an EFT couples therapist who transformed my own anxious attachment into a secure one and helped hundreds of people do the same. Doable, small steps, many reps. Calm ➡️ Clarity ➡️ Connection.  MORE Email ****@attachment-specialist.com
Apple Rating 5/5Apple Reviews 1 Avg Length 13 min Format Short form Get Email Contact

24. Cocktail Therapy

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Cocktail Therapy is a refreshing blend of humor, depth, and practical advice as two experienced therapists explore the intricacies of relationships, attachment theory, and pop culture over crafted cocktails.Each episode unpacks attachment theory in a fun, relatable way—mixing expert insights with pop culture references to make complex psychology accessible...MORE Producer/Network Michael Ashenfelter, LPC-S & Michael Leach, PhD
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 50 min Format Long form Get Email Contact

25. Truer Love Stories

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Truer Love Stories is a podcast dedicated to real people wanting to create real love. In each episode, Dating and Relationship Coach Attachment Expert Taryn Newton-Gill will use her knowledge of Attachment Theory along with various spiritual and psychological models to help a guest who has come to a crossroads in their personal love story. She'll help them navigate their relationship by providing them with holistic ways of ways of writing a new, more empowered narrative around love, one that's truly aligned with who they are and what they want.MORE Host Taryn Newton-Gill
Email ****@truerlove.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.5/5Apple Reviews 8Instagram 1.3K Avg Length 64 min Format Long form Get Email Contact