25 Best Attachment Theory Podcasts

1. Therapist Uncensored Podcast

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Ranked as one of Apple's Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately...more Hosts Sue Marriott, Ann Kelley
Producer/Network Sue Marriott LCSW, CGP & Ann Kelley PhD
Email ****@therapistuncensored.com
Estimated Monthly Listeners 50k-250k
Recent Guests Patricia Rich, Sahaj Kohli +18 more
Apple Rating 4.7/5Apple Reviews 2KFacebook 10.1KTwitter 798 Avg Length 48 min Format Long form Since Aug 2018 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. On Attachment

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Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. more Host Stephanie Rigg
Email ****@stephanierigg.com
Estimated Monthly Listeners 50k-250k
Recent Guest Nedra Glover Tawwab
Apple Rating 4.9/5Apple Reviews 1.9KFacebook 18.1KInstagram 10.2K Avg Length 19 min Format Short form Get Email Contact

3. Healing Anxious Attachment

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Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life. Prepare to feel supported, resourced, and held 🦢...more Host Johanna Adriaansen
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 137 Avg Length 20 min Format Short form Get Email Contact

4. The Secure Love Podcast with Julie Menanno

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Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno.Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they're navigating life's challenges, raising kids, managing careers, and strengthening their relationship.Join us as we explore the power of attachment theory and its profound impact on how we connect with our partners...more Host Julie Menanno
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Mike, Rachel +4 more
Apple Rating 4.9/5Apple Reviews 578 Avg Length 59 min Format Long form Get Email Contact

5. Freedom from Attachment

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A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting 'unstuck' by connecting to how you FEEL instead of how you THINK. I've been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we're all flawed humans.more Host Tracy Crossley
Email ****@tracycrossley.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.8/5Apple Reviews 416Facebook 20.9KTwitter 17.6KInstagram 24.1K Avg Length 23 min Format Medium form Get Email Contact

6. Breakthrough with Thais Gibson Podcast

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Breakthrough with Thais Gibson is a podcast featuring live coaching and transformational conversations rooted in Integrated Attachment Theory. In each episode, Thais works directly with guests to uncover subconscious patterns, heal attachment wounds, and create meaningful emotional breakthroughs. Through vulnerable storytelling, practical tools, and deep emotional insight, listeners gain a powerful window into the healing process and learn how to build healthier relationships with themselves and others.more Hosts Thais Gibson, Mike DiZio
Producer/Network YAP Media
Email ****@personaldevelopmentschool.com
Estimated Monthly Listeners 50k-250k
Apple Rating 4.7/5Apple Reviews 898Facebook 238.7KTwitter 1.6K Avg Length 25 min Format Medium form Since Aug 2019 Get Email Contact

7. LET'S TALK ATTACHMENTS

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I'm Jessica Da Silva—a Licensed Marriage and Family Therapist, Attachment Coach, and author—here to help you transform the way you experience love through practical, relatable insight. Along with breaking down attachment styles in an easy-to-understand way, I share my own personal journey of moving toward secure attachment, real client stories, conversations with guest experts, and tools you can use to heal and create healthier relationships...more Host Jessica Da Silva
Producer/Network Jessica Da Silva, LMFT
Email ****@jessicadasilvacoaching.com
Estimated Monthly Listeners 10k-50k
Recent Guests Bilnita Armstead, Alix B. +2 more
Apple Rating 4.7/5Apple Reviews 388 Avg Length 17 min Format Short form Get Email Contact

8. Attachment Theory in Action

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If you work with kids, families, or clients impacted by trauma, you're in the right place. The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve. Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really matters—how trauma shapes behavior and development, how to build stronger relationships, and how to bring these insights into your daily work...more Host Kirsty Nolan
Producer/Network The Knowledge Center
Email ****@chaddock.org
Estimated Monthly Listeners 10k-50k
Recent Guests Norberto Troncoso, C. Jana Carter +10 more
Apple Rating 4.4/5Apple Reviews 257 Avg Length 53 min Format Long form Get Email Contact

9. The Dr. Sarah Hensley Show

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The Dr. Sarah Hensley Show explores the science of human behavior, relationships, and the emotional patterns shaping our lives that most of us don't even realize exist. Because once you see the pattern, you can finally change it. Hosted by Dr. Sarah Hensley, social psychologist and leading expert in attachment science, alongside co-host Raina Butcher, each episode translates complex psychological research into practical, everyday insights...more Hosts Dr. Sarah Hensley, Raina Butcher
Producer/Network Dr. Sarah Hensley
Email ****@thedatingdecoder.com
Estimated Monthly Listeners 10k-50k
Recent Guests Krista Williams, Sean Whalen +4 more
Apple Rating 4.4/5Apple Reviews 549 Avg Length 46 min Format Long form Get Email Contact

10. The TBRI Podcast

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The TBRI® Podcast features conversations about Trust-Based Relational Intervention®, an attachment-based, trauma-informed intervention designed to meet the complex needs of vulnerable children. On this podcast we talk about the elements of trauma-informed care and chat with experts in the field about implementing TBRI® across different communities of care and practice.more Host Sarah Mercado
Producer/Network Karyn Purvis Institute of Child Development TCU
Email ****@tcu.edu
Estimated Monthly Listeners 1k-10k
Recent Guests Marti Smith, Amie Huggins +15 more
Apple Rating 4.9/5Apple Reviews 137 Avg Length 39 min Format Medium form Get Email Contact

11. Rewire Your Attachment Style with Maya Diamond

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Welcome to Rewire Your Attachment Style with Maya Diamond, where you'll deepen your self-love, uncover how to be in a secure relationship, & empower yourself to attract emotionally available partners. With interviews from love/sex/relationship professionals, insights & strategies from Maya. Rewire Your Attachment Style is your go-to resource for upleveling your love life, becoming more secure, & magnetizing your dream partner.more Host Maya Diamond
Email ****@empowerlove.us
Estimated Monthly Listeners 1k-10k
Recent Guest Madelyn Moon
Apple Rating 4.7/5Apple Reviews 131Instagram 4.7K Avg Length 46 min Format Long form Get Email Contact

12. I Love You Keep Going with George Haas

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Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.orgmore Host George Haas
Email ****@mettagroup.org
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 95Facebook 4.2KInstagram 1.5K Avg Length 60 min Format Long form Get Email Contact

13. Decoding Attachment Styles

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I talk about the push and pull in relationships. The anxious spiraling. The person who needs to talk about everything right now and the person who would rather have the conversation sometime in 2037. I've lived some of these relationships myself. I used to be anxiously attached, and understanding my own attachment was part of how I learned to become more secure. But somewhere along the way, I became just as fascinated by the other side. Why do people do what they do? I've been asking that question for as long as I can remember...more Host Annalisa Bahadur
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guest Sarah
Apple Rating 5/5Apple Reviews 97 Avg Length 42 min Format Long form Get Email Contact

14. Lessons in Overthinking & Obsessing

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The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhelm, relationship anxiety, and trying to 'figure things out' in your head. Carly Ann shares insights & support into Getting Out of Your Headmore Host Carly Ann
Email ****@carly-ann.co.uk
Estimated Monthly Listeners 1k-10k
Recent Guest Mo Seetubtim
Apple Rating 5/5Apple Reviews 61Instagram 1.1K Avg Length 18 min Format Short form Get Email Contact

15. God Attachment Healing

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The God Attachment Healing podcast focuses on Christians who want to understand why they relate to God in the way they do and explores how their early attachment experiences shape how they relate to themselves, the church, and most importantly to God. Dr. Sam Landa is an LPC and psychology instructor and utilizes his knowledge on attachment, emotional regulation, shame, resilience, and positive religious coping to help Christians heal from the pain, confusion, doubt, and frustration experienced with various attachment figures. If this sounds like you, I'd love for you to tune in.more Host Sam Landa
Producer/Network Sam
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Tim Yonts, Louis Alvey +9 more
Apple Rating 5/5Apple Reviews 32 Avg Length 46 min Format Long form Get Email Contact

16. Needy No More: Anxious Attachment Healing

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Needy No More is the podcast for anyone ready to heal anxious attachment and grow more secure in themselves and their relationships. I'm Chris Rackliffe—author and anxious attachment style coach—and I've helped thousands of people across six continents become securely attached. Each episode explores topics like trauma healing, abandonment, codependency, intentional dating, avoidant attachment, and breakups—with honest conversations, practical tools, and real techniques for your journey toward secure attachment. New eps bi-weekly...more Host Chris Rackliffe
Email ****@crackliffe.com
Estimated Monthly Listeners 1k-10k
Recent Guests Jessica Baum, Tom Bruett +1 more
Apple Rating 5/5Apple Reviews 31 Avg Length 42 min Format Long form Get Email Contact

17. Love Fully

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Welcome to Love Fully , formerly known as The Roadmap to Secure Love —a podcast dedicated to helping you build secure, fulfilling relationships by understanding secure attachment and learning how to live it out in everyday life. For years, this podcast focused on secure attachment—and that foundation still matters deeply. Attachment science helps us understand our nervous systems, our reactions, and the relationship patterns that shape how we give and receive love. But over time, we noticed something important—in our therapy rooms, in our inboxes, and in our own lives...more Hosts Dr. Kimberly Castelo, Kyle Benson
Producer/Network Dr. Kimberly Castelo & Kyle Benson
Email ****@healingmomentscounseling.net
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 28 Avg Length 17 min Format Short form Get Email Contact

18. The Anxious To Secure PODCAST

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Welcome to Anxious to Secure - the podcast for anyone who feels anxious in love and wants to feel calm, confident, and connected. If you're chasing an emotionally unavailable (Avoidant) partner… If you're attaching out of fear, not love… Your relationship is running on survival mode. (I've been there - and it can change.) 🤍 I'm Jula: an anxious attachment coach + certified life coach. In just 6 months, I became a more secure version of myself 🫳🏻🎤 Now I help you stop overthinking every text and feel safe, even when your partner pulls away...more Producer/Network Jula - The Anxious To Secure Coach
Estimated Monthly Listeners 100-1k
Apple Rating 4/5Apple Reviews 7 Avg Length 25 min Format Medium form Get Email Contact

19. Attach Together

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Attached Together is a podcast exploring attachment theory , attachment styles, and psychotherapy in clinical practice. Created by the therapists and tutors at Optima Health Services, this podcast is for counsellors, psychotherapists, and mental health professionals who want grounded, thoughtful conversations about attachment, trauma, relationships, and everyday therapeutic work. Each episode examines how attachment shapes the way we love, cope, regulate, and connect - both in our personal lives and in the therapy room...more Producer/Network Optima Health Services
Email ****@optimahealthservices.co.uk
Estimated Monthly Listeners 100-1k
Apple Rating 4.6/5Apple Reviews 9 Avg Length 30 min Format Medium form Get Email Contact

20. The Attachment Confessions

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From FA to Secure AF: How Attachment Science Changed My Life...For Real.From the moment I discovered attachment science, everything literally EV-ERY-THING about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have the best possible relationships from now on.Here on The Attachment Confessions, we'll dive deep into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA to secure AF (if you know, you know and if you don't know, don't..more Host Chelsea Scott
Producer/Network Chelsea S.
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Sarah Hensley, Brie Neil
Apple Rating 4.9/5Apple Reviews 27 Avg Length 44 min Format Long form Get Email Contact

21. The Attachment Diaries

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Karolina and Gabriel, the couple behind SimplyTogether.co, aren't just coaches, they're proof that love can survive the messiest breakups. After going through multiple painful splits with each other and struggling through the chaos of attachment issues, miscommunication, and unmet needs, they learned relationships the hard way. Because let's face it, nobody actually teaches you how to love someone or how to stay when things get tough.Through trial, error, a lot of late-night talks, and even more personal growth, they found their way back to each other...more Hosts Karolina Bartnik, Gabriel Brenner
Producer/Network Karolina & Gabriel
Email ****@simplytogether.co
Estimated Monthly Listeners 100-1k
Recent Guests Karolina, Gabriel
Apple Rating 5/5Apple Reviews 3 Avg Length 44 min Format Long form Get Email Contact

22. Loving Someone with Avoidant Attachment

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Loving Someone with Avoidant Attachment is a podcast for the people on the other side of avoidant attachment. Each episode draws from the book of the same name by Kent Feng Blackwood, translating clinical attachment research into honest, practical guidance for real relationships. We cover the anxious-avoidant cycle, what is actually happening inside your partner when they pull back, how to communicate without triggering a shutdown, and what it genuinely looks like when two people start to move toward something more secure.more Producer/Network GaiusPod
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.3/5Apple Reviews 7 Avg Length 19 min Format Short form Get Email Contact

23. Attachment Specialist

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Helping people with Anxious Attachment: I am Beatriz Lloret, an EFT couples therapist who transformed my own anxious attachment into a secure one and helped hundreds of people do the same. Doable, small steps, many reps. Calm ➡️ Clarity ➡️ Connection.  more Producer/Network Beatriz Lloret
Email ****@attachment-specialist.com
Apple Rating 5/5Apple Reviews 1 Avg Length 13 min Format Short form Get Email Contact

24. Cocktail Therapy

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Cocktail Therapy is a refreshing blend of humor, depth, and practical advice as two experienced therapists explore the intricacies of relationships, attachment theory, and pop culture over crafted cocktails.Each episode unpacks attachment theory in a fun, relatable way—mixing expert insights with pop culture references to make complex psychology accessible...more Producer/Network Michael Ashenfelter, LPC-S & Michael Leach, PhD
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3 Avg Length 50 min Format Long form Get Email Contact

25. Truer Love Stories

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Truer Love Stories is a podcast dedicated to real people wanting to create real love. In each episode, Dating and Relationship Coach + Attachment Expert Taryn Newton-Gill will use her knowledge of Attachment Theory along with various spiritual and psychological models to help a guest who has come to a crossroads in their personal love story. She'll help them navigate their relationship by providing them with holistic ways of ways of writing a new, more empowered narrative around love, one that's truly aligned with who they are and what they want.more Host Taryn Newton-Gill
Email ****@truerlove.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.5/5Apple Reviews 9Instagram 1.3K Avg Length 64 min Format Long form Get Email Contact