9 Best Australia Self Care Podcasts

1. Your Coach, Helen Uskovic

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Hey angel,Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.Subscribe to my show where I upload weekly episodes on a Monday altern..MORE Host Helen Uskovic
Email ****@holhealth.com.au
Location Sydney, New South Wales, Australia
Estimated listeners
Apple Rating 5/5Apple Reviews 26Facebook 761Twitter 11Instagram 8.4K Avg Length 21 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Tolman Self Care Podcast

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Welcome to the Tolman Self Care podcast where we bring you weekly Self Care content in easy-listening audio format. It's a great way to boost your health and wellness mindset any time you're multi-tasking at home, in the car or on your morning walk! The true foundations of Self Care are the 7 principles of health: Air, Water, Sunshine, Walking, Wholefoods, Non-Toxic Relationships and Passion. Join us as we share weekly tips, wisdom and insights to help you raise your Self Care consciousness and to live a happier, healthier life!MORE Producer/Network Tolman Self Care
Email ****@tolmanselfcare.com
Location Gold Coast, Queensland, Australia
Estimated listeners
Apple Rating 5/5Apple Reviews 7Facebook 36.3KTwitter 1.7KInstagram 16.5K Avg Length 10 min Format Bite size Get Email Contact

3. Alive and Thriving

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The Alive and Thriving Podcast empowers ambitious female entrepreneurs to become the embodied leaders they were meant to be. Host Jessica, a Mum, visionary and 6/3 Mani Gen specialises in emotional healing and strengths-led business strategy. Be guided on a journey that integrates energetics, body wisdom, strengths identification, and mindset mastery.Jessica, together with Industry Experts explore how your inner world fuels your outer success.MORE Host Jessica Read
Email ****@inspiredlifecollective.com.au
Location Canberra, Australian Capital Territory, Australia
Estimated listeners
Apple Rating 5/5Apple Reviews 6Facebook 713Instagram 3K Avg Length 38 min Format Medium form Get Email Contact

4. Biohackher

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BIOHACKHER aims to inspire women to optimise their health through nourishing self care and biohacks that will help you live well longer.
Host Azra Alagic
Email ****@biohack-her.com
Location Gold Coast, Queensland, Australia
Estimated listeners
Apple Reviews 2Instagram 10.7K Avg Length 67 min Format Long form Get Email Contact

5. Studio Chat

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This is where conversations about self care and life happens, to help you to become an expert in your own life when it comes to self love and self care. To trust your gut and have your own back and to strengthen your mind/body connection.'To fall in love with yourself is the first secret to happiness'.MORE Host Barbara Thompson
Email ****@barbarathompson.com.au
Location New South Wales, Australia
Estimated listeners
Apple Rating 5/5Apple Reviews 13Facebook 367Instagram 336 Avg Length 38 min Format Medium form Get Email Contact

6. Sparkling Self Care

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Sparkling Self Care suggests ways to sparkle up your life so that you can show up and be at your best for yourself and your loved ones.
Host Robyn Edtmaier
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2 Avg Length 22 min Format Medium form Get Email Contact

7. Creating Connection

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Are you wanting to move from overwhelm to calm? Looking for a more sustainable way to live your life, look after your family and run your business? Join me, Kim Ross, Psychologist, as I discuss fierce self-care and connection. What it is, why it's important and how it can make a difference in how you think about life and the way you live. Creating Connection includes information, meditations, verbal scripts and other practical tools to help you understand yourself, reduce feelings of isolation and work towards a state of equanimity.MORE Host Kim Ross
Email ****@gmail.com
Location Melbourne, Victoria, Australia
Estimated listeners
Apple Reviews 4Facebook 235 Avg Length 15 min Format Short form Get Email Contact

8. A Happy, Positive Life

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Welcome to 'A Happy, Positive Life,'  the podcast to help you raise your vibe and bring your dreams into your reality. Host Lauren Ellis is your go-to guide for self-love, confidence, and manifesting greatness. If you're a mum navigating the beautiful chaos of life, craving a transformation, and dreaming big, then my friend, you're in the right place. This podcast is your golden key to a life of abundance in love, happiness, and success. Ready to find your happy? Let's dive in! Hosted on Acast. See acast.com/privacy for more information.MORE Producer/Network Lauren Ellis
Estimated listeners
Apple Rating 5/5Apple Reviews 11 Avg Length 38 min Format Medium form Get Email Contact

9. The Saint Belford Podcast

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Hosted by Alex Stanford, The Saint Belford Podcast is your go-to resource for simplifying self-care. Learn how to seamlessly weave self-care into your everyday life and create healthy habits that support a balanced and fulfilling lifestyle. Join Alex every fortnight for practical advice and easy-to-implement tips that will help you prioritise your wellbeing with confidence and ease.MORE Producer/Network Saint Belford
Email ****@saintbelford.com.au
Location Melbourne, Victoria, Australia
Estimated listeners
Apple Rating 5/5Apple Reviews 19Facebook 5KTwitter 18Instagram 22K Avg Length 12 min Format Short form Get Email Contact