4 Best Australia Sleep Podcasts

1. The Yoga Nidra Project

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Website Apple Spotify
Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerdMORE Host Phoebe Boonkerd
Producer/Network Phoebe Boonkerd
Email ****@fea.st
Location Australia
Apple Rating 5/5Apple Reviews 113 Avg Length 28 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free

2. EMDR Therapy

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Website Apple Spotify YouTube
Explore the Transformative Power of EMDR Therapy brought to you by MindCalmr.Join us on a healing journey with our guided EMDR Therapy meditations. These sessions are designed to assist in healing from trauma, reducing stress and anxiety, enhancing sleep quality, and elevating your overall well-being. Experience the leading approach for addressing PTSD, Trauma, Depression, and Anxiety, and discover how transformative healing can be through your ears with our innovative audio sessions.MORE Producer/Network MindCalmr
Email ****@mindcalmr.com
Location Melbourne, Victoria, Australia
Apple Rating 4.8/5Apple Reviews 58Facebook 47Twitter 2Instagram 857 Avg Length 25 min Format Medium form Get Email Contact

3. Nature Track

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Website Apple Spotify YouTube
Nature Track is a podcast that opens a window on the beautiful sounds of the Australian wilderness. These long, uninterrupted soundscapes are the perfect relaxing soundtrack for your work, exercise, meditation or sleep. Each unique track is carefully recorded on location in a different part of Australia by the ABC's nature specialist Ann Jones.MORE Host Ann Jones
Producer/Network ABC listen
Email ****@abc.net.au
Location Sydney, New South Wales, Australia
Apple Rating 5/5Apple Reviews 275Facebook 1.2MTwitter 134.9KInstagram 465.3K Avg Length 25 min Format Medium form Get Email Contact

4. Shusher Guided Meditations

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Website Apple Spotify
Serious Guided Meditations and Sleep Aids - with Alasdair Tremblay-Birchall
Host Alasdair Tremblay-Birchall
Producer/Network Alasdair Tremblay-Birchall
Location Melbourne, Victoria, Australia
Apple Rating 4.6/5Apple Reviews 123Facebook 70Twitter 575 Avg Length 27 min Format Medium form Get Email Contact