10 Best Ben Azadi Podcasts

1. Why ‘Eat Less, Move More’ Fails – The Fast Metabolic Freedom Plan to..

Follow Play May 12, 2025 54:46
Website Apple Spotify YouTube
About Episode In this episode, Dr. Anthony Youn, America's Holistic Plastic Surgeon, interviews Ben Azadi, a functional health practitioner and author of "Metabolic Freedom." Ben shares his inspiring story of losing 80 pounds naturally and achieving metabolic health. They discuss the concept of metabolic freedom, the differences between being a sugar burner and a fat burner, and debunk common weight loss myths, including the "calories in versus calories out" debate. Ben emphasizes the importance of whole foods, understanding body signals, managing stress, and prioritizing sleep for sustainable health and weight management. Links and Resources: Get the Book: Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://amzn.to/44jJp1O Website: metabolicfreedombook.com Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at ⁠⁠https://autojuvenation.com⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠younbeauty.com⁠⁠! Check out Dr. Youn’s skincare products and nutritional supplements - ⁠⁠younbeauty.com⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠dryoun.com/eat-look-younger⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠@tonyyounmd⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠youtube.com/tonyyounmd⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠@doctoryoun⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠@dryoun Learn more about your ad choices. Visit megaphone.fm/adchoicesMORE Podcast Title The Doctor Youn Show
Podcast Description You don't need to go under the knife to look and feel younger! In The Doctor Youn Show, host and board-certified plastic surgeon Dr. Anthony Youn joins prominent cosmetic surgeons and dermatologists, celebrity health experts, and New York Times best-selling authors, to discuss the health topics that matter most to you. They reveal the newest ways to turn back the clock, the latest findings in weight loss and health, and profound insights into living a better life. Join him and his friends for an unfiltered look at health and beauty as only America’s Holistic Plastic Surgeon™ can deliver. Join Dr. Youn and guests like Dr. Pimple Popper, JJ Virgin, Dr. Miami, Dr. Rod Rohrich and Dr. Bone Broth Kellyann Petrucci for an exciting and inside look at the world of plastic surgery, health and more.MORE Host Dr. Anthony Youn
Guest Ben Azadi
Producer/Network Dr. Anthony Youn
Email ****@dryoun.com
Apple Rating 4.8/5 Avg Length 50 min Format Long form Get Email Contact

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2. The Real Root of Weight Gain, Brain Fog, and Burnout - It’s Not What You..

Follow Play May 29, 2025 1:05:15
Website Apple Spotify
About Episode In this episode of The Art of Being Well, Dr. Will Cole is joined by Ben Azadi - author of Keto Flex, founder of Keto Kamp, and host of The Metabolic Freedom Podcast. After overcoming obesity and suicidal ideation, Ben transformed his life and health through ancient healing tools like fasting and the ketogenic diet. He opens up about the mental and metabolic shifts that changed everything, the dangers of relying solely on GLP-1s like Ozempic, and why understanding insulin resistance is key to preventing disease. Plus, Ben shares what happened to his gut health and labs after 90 days on carnivore, and why gratitude might be the most powerful tool for healing. For all links mentioned in this episode, visit www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: If you’re ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole.  Go to shopremi.com/WILLCOLE and use code WILLCOLE at checkout for 50% off.  Access Orchid’s exclusive offer for Art of Being Well Listeners at orchidhealth.com/beingwell to sign up for an intro call with one of their experts and learn more about if Orchid’s embryo reports are right for you. Art of Being Well Listeners will get access to pre- and post-test genetic counseling at no cost. Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. MORE Podcast Title The Art of Being Well
Podcast Description Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.MORE Host Dr. Will Cole
Guest Ben Azadi
Producer/Network Dear Media
Email ****@gmail.com
Apple Rating 4.6/5 Avg Length 67 min Format Long form Get Email Contact

3. #302 - Ben Azadi: Metabolic Freedom, Vitamin G, The Myth Of Metabolism Slow..

Follow Play May 15, 2025 1:31:04
Website Apple Spotify
About Episode TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/metabolicfreedom SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at ⁠seed.com/melanieavalon⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠avalonx.us/emaillist⁠! Get 10% off at ⁠avalonx.us⁠ and ⁠mdlogichealth.com⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠avalonx.us⁠. FOOD SENSE GUIDE:  Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠melanieavalon.com/emfemaillist⁠.MORE Podcast Title The Melanie Avalon Biohacking Podcast
Podcast Description Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregorMORE Host Melanie Avalon
Guest Ben Azadi
Producer/Network Melanie Avalon
Email ****@melanieavalon.com
Apple Rating 4.7/5 Avg Length 99 min Format Extended Get Email Contact

4. Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism

Follow Play May 15, 2025 58:38
Website Apple Spotify
About Episode What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction? The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life.  Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fitness to change your life.  He's lived the transformation, going from 80 pounds overweight and struggling to becoming a rising leader in the health movement. If you're sick of feeling frustrated, fatigued, or stuck, this episode could change your trajectory. On today’s episode with Ben, you’ll discover: How environmental toxins like glyphosate sabotage your metabolism  Why counting calories is a losing game  Why strength training is your secret weapon for longevity  And much more… Please take a moment to make sure you’re subscribed to this show wherever you listen to podcasts. If you’re feeling generous, please write a quick review for the Abel James Show on Apple or Spotify. You rock!  This episode is brought to you by: Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order. Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order. Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order. To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com. MORE Podcast Title Abel James Show
Podcast Description Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...MORE Host Abel James
Guest Ben Azadi
Producer/Network Abel James
Email ****@fatburningman.com
Apple Rating 4.7/5Facebook 50.8KTwitter 28.1K Avg Length 67 min Format Long form Since Apr 2016 Get Email Contact

5. 447: Metabolic Freedom: How to Burn Fat at Any Age with Metabolism Expert..

Follow Play May 13, 2025 50:36
Website Apple Spotify
About Episode What if everything you've been told about your slowing metabolism is a complete lie? Ben Azadi, the "metabolism whisperer" who lost 80 pounds by completely rewiring his metabolic health, dismantles the myths keeping midlife women trapped in bodies that feel like they've betrayed them. Ben reveals why calorie-counting is a scam, how inflammation (not age) is blocking your fat loss, and why your metabolism can actually be as powerful at 75 as it was at 25. Discover why 93% of Americans are metabolically unhealthy and how a simple shift in understanding your body can transform those stubborn health struggles into newfound energy and vitality. Ben and Natalie tackle controversial topics including intermittent fasting for women, why seed oils are cellular saboteurs, the truth about medications versus lifestyle interventions, and how to achieve metabolic flexibility that lets you enjoy life without guilt or deprivation.  Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube  Ben's latest book "Metabolic Freedom" provides a 30-day roadmap to restore your metabolism, heal your hormones, and finally burn fat that won't budge. Visit http://metabolicfreedombook.com to get your copy plus exclusive bonuses, including a complete metabolism course with expert interviews.   Learn More About Ben Azadi:  https://www.instagram.com/thebenazadi  http://metabolicfreedombook.com  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! BEAM MINERALS: Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save!   BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at  https://bioptimizers.com/nataliejill       Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast. MORE Podcast Title Midlife Conversations with Natalie Jill
Podcast Description Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!MORE Host Natalie Jill
Guest Ben Azadi
Producer/Network Natalie Jill
Email ****@gmail.com
Apple Rating 4.9/5Twitter 23.9K Avg Length 57 min Format Long form Since Sep 2018 Get Email Contact

6. Diversify Your Diet, Forget Calories & Change Your Mindset to Heal Your..

Follow Play May 12, 2025 1:09:19
Website Apple Spotify
About Episode Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and busts common myths like the idea that weight loss is all about calories in, calories out. He stresses the importance of focusing on carbs, not calories and highlights the value of whole foods. Ben also explains the risks of processed seed oils and how some health studies can be misleading. Together, they explore how gut health affects metabolism, the benefits of changing dietary habits, and the impact of toxins and obesogens on metabolic health. Ben emphasizes the incredible power of positive thinking and affirmations, highlighting that changing how you see yourself is key to lasting results. The episode closes with a discussion on the importance of both environmental and psychological factors in achieving metabolic freedom - so make sure to stick around to the very end! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep287 In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has over 16 years of experience in the health industry, and he's the author of four Amazon best-selling books. Ben is an international keynote speaker, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer. MORE Podcast Title The Resetter Podcast with Dr. Mindy Pelz
Podcast Description Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.MORE Host Dr. Mindy Pelz
Guest Ben Azadi
Producer/Network Dr. Mindy Pelz
Email ****@gmail.com
Apple Rating 4.8/5 Avg Length 67 min Format Long form Get Email Contact

7. The New Rules of Metabolism: Stop Counting Calories, Start Healing Your..

Follow Play May 11, 2025 1:15:55
Website Apple Spotify
About Episode Ben Azadi discusses the significance of inflammation in health, metabolism, and hormonal balance. Chronic inflammation impacts cellular function, detoxification, and hormonal signalling. The episode debunks common metabolism misconceptions and emphasizes the importance of long-term lifestyle changes for weight management. Ben and Dr. Stephanie Estima explore various aspects of metabolic health, including understanding success beyond weight loss, the role of carbohydrates, sleep’s criticality, and fasting’s benefits. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (5:00) Cell Inflammation and Detox Connection (14:00) Detox, Inflammation, and Hormone Dysfunction (23:00) Intuitive Eating and Metabolism Misconceptions (30:00) Menopause and Muscle Hypertrophy (38:00) Scale vs. Non-Scale Victories (45:00) Metabolic Flexibility and Sleep Quality (55:00) Melatonin and Fasting for Women (1:02:00) Fasting, Exercise, and Metabolic Flexibility (1:11:00) The "After Party" with Dr. Stephanie Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep416/ We are grateful to our sponsors: ONESKIN - Use the power of peptides for fuller, glowing hair. Save 15% at https://oneskin.co/better with code BETTER. LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides BPC-157, Larazotide Acetate and KPV with gut-nourishing naturals like Zinc L-Caronsine, EMIQ, Quercetin and Tributyrin to soothe your changing digestion. To learn more, visit https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off. TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER. PELUVA - Stylish shoes that support healthy feet. Save 10% at https://peluva.com/DRSTEPHANIE with code DRSTEPHANIE. MORE Podcast Title Better! with Dr. Stephanie
Podcast Description Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.MORE Host Dr. Stephanie Estima
Guest Ben Azadi
Producer/Network Dr. Stephanie Estima
Email ****@gmail.com
Apple Rating 4.8/5 Avg Length 80 min Format Long form Get Email Contact

8. 651: The No BS Guide to Burn Stubborn Fat Fast (Do This Now) | Ben Azadi

Follow Play May 06, 2025 1:25:21
Website Apple Spotify
About Episode Ben Azadi is the founder of Keto Kamp, bestselling author of Keto Flex, host of Metabolic Freedom Podcast and a keynote speaker. His new book is Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. Show sponsors: Maui Nui Venison - Get yourself some high quality venison using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Show notes: https://ultimatehealthpodcast.com/651 MORE Podcast Title The Ultimate Health Podcast
Podcast Description Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!MORE Hosts Jesse Chappus, Marni Wasserman
Guest Ben Azadi
Producer/Network Jesse Chappus
Email ****@gmail.com
Apple Rating 4.6/5Facebook 9.5KInstagram 61.3K Avg Length 109 min Format Extended Since May 2017 Get Email Contact

9. Guest Interview: Ben Azadi

Follow Play May 06, 2025 43:18
Website Apple Spotify YouTube
About Episode Episode #203 In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat.  They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity.   Preorder Ben’s book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung): https://www.ketokamp.com/free-course   Ben’s Links Website: www.benazadi.com Instagram: https://www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: https://www.facebook.com/thebenazadi YouTube: https://www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast (Metabolic Freedom): https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784   Summary Timestamps 00:00 Intro 02:52 US Studies about Metabolic Health 04:07 Metabolic Freedom - Book Summary 07:21 Who Ben’s Book is for 09:38 The Importance of Mindset 12:18 Psycho-Cybernetics 15:05 The Problems with Being a Sugar Burner 15:50 The Role of Insulin 17:00 Fasting Insulin and A1C Blood Tests 22:27 Simple Tips 24:34 One Tweak a Week 28:35 Obesogens 30:00 Diabetogens 30:51 Microplastics 33:11 Metabolic Rate 33:56 Fasting 40:10 Free Course + Interviews     Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. MORE Podcast Title The Fasting Method Podcast
Podcast Description The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.MORE Hosts Megan Ramos, Nadia Pateguana, N.D., Terri Lance
Guest Ben Azadi
Producer/Network The Fasting Method
Email ****@thefastingmethod.com
Apple Rating 4.8/5Facebook 55.3KTwitter 18.5KInstagram 87.7K Avg Length 32 min Format Medium form Get Email Contact

10. The Power of the Mind to Heal the Body | Ben Azadi - E394

Follow Play May 05, 2025 1:10:49
Website Apple Spotify
About Episode Ben Azadi is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He has a brand new book out now called Metabolic Freedom in which he presents a 30 day guide to restore your metabolism, heal hormones, and burn fat. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. In this episode, Dr. Tro, Dr. Brian, and Ben talk about… (00:00) Intro (01:55) What inspired Ben to write his new book, Metabolic Freedom (05:48) What inspires Ben to keep working and working to help people improve their metabolic health (08:35) The interplay of nutrition, exercise, spiritual practice, and mindset (16:02) Getting back to ancient healing/nutrition wisdom and away from modern paradigms that do not focus on root causes (19:05) The power of purpose and setting goals (23:54) How Ben has built his Keto Kamp community and why gratitude and community are so effective (29:40) How to set goals effectively (32:35) Ben, Brian, and Tro’s faith journeys and how their faith guides/informs their goals and missions (41:22) How our thoughts can impact our health and the origins of the placebo effect and the no-cebo effect (51:12) Foods that enhance metabolic rate and why ketosis is AWESOME (57:37) How to make metabolic health and real human nutrition the norm in our society For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Ben’s recent appearance on the Life’s Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-243-ben-azadi/ Ben Azadi: Instagram: https://www.instagram.com/thebenazadi/?hl=en Metabolic Freedom (book): https://ketokamp.clickfunnels.com/metabolic-freedom Website: https://www.benazadi.com/ Podcast: https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784 Seed Oil Allergy Card: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Links: https://linktr.ee/thebenazadi Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/  MORE Podcast Title Low Carb MD Podcast
Podcast Description Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.MORE Hosts Brian Lenzkes, Tro Kalayjian
Guest Ben Azadi
Producer/Network Dr. Brian Lenzkes, Dr. Tro
Email ****@lowcarbmd.com
Apple Rating 4.8/5Twitter 119.8K Avg Length 66 min Format Long form Since Oct 2018 Get Email Contact