25 Best Boring Podcasts To Fall Asleep To

1. Sleep With Me

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Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.MORE Host Andrew Ackerman
Producer/Network Sleep With Me
Email ****@sleepwithmepodcast.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 21.9KTwitter 12KInstagram 10K Avg Length 66 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Let me bore you to sleep

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Spotify
Welcome to 'Let Me Bore You to Sleep,' a unique and soothing podcast hosted by Jason Newland. Specially designed to help you unwind and drift into a peaceful slumber, Jason's calming voice and monotonous storytelling create the perfect atmosphere for relaxation.Each episode features dull and uneventful narratives that gently guide your mind away from the stresses of the day and into a state of deep relaxation. Whether you're battling insomnia, struggling with anxiety, or simply need a comforting bedtime routine, Jason's sleepy-time stories are here to lull you into restful sleep...MORE Host Jason Newland
Email ****@gmail.com
Estimated listeners
Avg Length 589 min Format Extended Get Email Contact

3. Boring Books for Bedtime Readings to Help You Sleep

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Boring Books for Bedtime is a weekly, ad-free, AI-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect balance of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.MORE Host Sharon Handy
Producer/Network Sharon Handy
Email ****@handymakes.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 1.4KFacebook 358Twitter 1.1KInstagram 546 Avg Length 52 min Format Long form Get Email Contact

4. Bore You To Sleep - Sleep Stories for Adults

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Website Apple Spotify YouTube
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Bore You To Sleep with Teddy offers intentionally dull, calming bedtime stories for adults, read in slow, easy English from public-domain classics. Blending gentle narration, sleep-hypnosis cues, and soothing simplicity, each episode is a soft invitation to drift off. Ideal for those battling insomnia or racing thoughts. Subscribe now for quieter nights and deeper rest—you're not alone as you drift into sleep.MORE Host Teddy Sands
Producer/Network Teddy
Email ****@gmail.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 666Facebook 32Twitter 77 Avg Length 36 min Format Medium form Since Jan 2019 Get Email Contact

5. Monday's SLEEPY Boring Objects

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Apple Spotify
New episode every Monday.Welcome to 'Monday's SLEEPY Boring Objects,' a unique and calming podcast hosted by Jason Newland. Designed to help you unwind and drift off into a peaceful sleep, Jason takes you on a tranquil journey through the mundane and the ordinary. Each episode features detailed descriptions of everyday objects, transforming the seemingly dull into a soothing lullaby for your mind.Whether you're battling insomnia, experiencing stress, or just looking for a way to relax before bed, Jason's gentle voice and methodical storytelling will guide you into a serene state of rest...MORE Email ****@gmail.com
Estimated listeners
Apple Rating 4.5/5 Avg Length 341 min Format Extended Get Email Contact

6. Boring History For Sleep | Gentle Storytelling And Ambient Sounds (Official)

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Apple
Unwind tonight with an ad-free sleep story experience, designed to calm your mind and guide you into deep relaxation. This 7-hour sleep video blends rain sounds for sleep with soothing storytelling, featuring adult war stories and history stories with rain. Explore hidden war secrets, mysteries, and thought-provoking moments from the past, all set to the gentle rhythm of calming rain for relaxation.https://buymeacoffee.com/historyandsleep?new=1 If you guys ever want to support me further until I get my channel memberships set up, you can buy me or the crew a coffee here 🙂 Thanks!MORE Estimated listeners
Apple Rating 4.2/5 Avg Length 357 min Format Extended Get Email Contact

7. Boring History for Sleep

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Apple
Welcome to Boring History to Sleep — the only show where falling asleep in the middle is not only allowed… it's encouraged. Each episode takes you on a slow, uneventful stroll through the most yawn-worthy corners of the past: treaties nobody remembers, kings who ruled for three weeks, and revolutions that never really got started. Delivered in the softest, most sleep-inducing voice we could find, this show is like warm milk with a side of ancient trivia. Perfect for insomniacs, history nerds, and anyone who thinks a Roman tax policy discussion sounds like a lullaby...MORE Email ****@gmail.com
Estimated listeners
Apple Rating 4.1/5 Avg Length 275 min Format Extended Get Email Contact

8. Boring History To Sleep

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Apple
Struggling with insomnia or just need something calm to fall asleep to? 'Boring History to Sleep' is the perfect podcast to help you relax and drift off while listening to real historical facts. Each episode is told in a slow, soothing voice, with a monotone pace designed to quiet your mind and help you sleep deeply.We explore the dull, uneventful — yet oddly fascinating — parts of history: daily life in Medieval Europe, ancient Roman routines, how people survived without electricity, and much more...MORE Email ****@gmail.com
Estimated listeners
Apple Rating 3.8/5 Avg Length 39 min Format Medium form Get Email Contact

9. History to Relax

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Apple
Welcome to History to RelaxDrift off to the quiet hum of history.This channel is your go-to space for slow, soothing narration of the world's most uneventful battles, obscure treaties, and forgotten emperors. No drama, no jump scares—just calmly told stories that help you unwind, relax, or fall asleep.Expect:📜 Monotone storytelling🕰️ Quiet background ambience😴 Deep dives into boring—but real—historyPerfect for sleeping, studying, or simply escaping the noise of the day.New videos weekly.MORE Email ****@cirne.com.br
Estimated listeners
Apple Rating 4/5 Avg Length 132 min Format Extended Get Email Contact

10. Bedtime Stories to Bore You Asleep from Sleep With Me

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Apple Spotify
Doze off to the calming and unusual bedtime stories from Sleep With Me. This podcast is here to keep you company and relieve your insomnia by being your boring friend in the deep dark night.For fans of Sleep With Me this new version of your favorite sleep podcast offers a 'just the stories' version without any intros so you can get right into the bedtime story.Get a good night's sleep with strange bedtime stories, an alternative to guided meditation or white noise. No introductions or music, just soothing tales to cure insomnia and end sleepless nights...MORE Host Drew Ackerman
Producer/Network Sleep With Me
Email ****@sleepwithmepodcast.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 271 Avg Length 58 min Format Long form Get Email Contact

11. Marfa Public Radio Puts You to Sleep

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Website Apple Spotify
Marfa Public Radio is literally never asleep. It operates 24/7 (except when lightning strikes) and there's so much that goes on behind the scenes to make this happen fundraising, compliance, protocols, emergency response, maintenance…the list goes on and on.Do you lay awake wondering what FCC compliance entails? Ever wondered what NPR's code of journalistic ethics involves for the newsroom?We may never be able to explain what it takes to operate the station, but we can put you to sleep trying to.For this fall membership drive we bring you Marfa Public Radio Puts You to Sleep...MORE Producer/Network Marfa Public Radio
Email ****@marfapublicradio.org
Estimated listeners
Apple Rating 4.9/5Apple Reviews 15Facebook 15.5KTwitter 8.4KInstagram 20.1K Avg Length 21 min Format Medium form Get Email Contact

12. Boring Tales: Curious Stories for Sleep

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Apple
Boring Tales delivers slow, sleepy stories laced with dry wit, light humor, ambient background sounds/music and a quiet dose of reality. From scientifically grounded sleep journeys, to calm meditations, down to historically uneventful routines and intriguing magical tales, each episode is crafted to calm and relax your mind, not excite it.No drama. No plot twists. Just beautifully boring storytelling to help you drift off while being curious, calm, relaxed and a little amused.Boring Tales is also available in Spanish on Youtube @BT-CuentosAburridos - www.youtube.com/@BT-CuentosAburridosMORE Email ****@gmail.com
Estimated listeners
Avg Length 104 min Format Extended Get Email Contact

13. SLEEP NOTHINGS

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Apple Spotify
Having trouble sleeping? Listen to my gorgeous soothing voice as I read banal material, accompanied by calming music, that will help you fall asleep. I won't bore you to death, but I will bore you to sleep. Episodes drop Tuesdays and Fridays. Sweet Dreams.MORE Host Quirkee
Producer/Network Quirkee
Estimated listeners
Apple Reviews 10 Avg Length 13 min Format Short form Get Email Contact

14. Sleep with Rock Stars

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Apple Spotify
You deserve a good night's sleep...or whatever.Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with boring retellings about bands and musicians beloved by Gen X. Start with a familiar meditation to train your brain that it's time to sleep, then settle in and drift off with a low, mellow, sometimes whispering history lesson about the best bands to ever make your mixed tapes.Sleep with Rock Stars, the Gen X sleep podcast.MORE Estimated listeners
Apple Rating 5/5 Avg Length 31 min Format Medium form Get Email Contact

15. Boring History For Bedtime

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Apple
Boring History for Bedtime is a boring history for sleep podcast created to help listeners drift off with real historical stories told in a calm, monotone voice. Each long-form episode features slow, relaxing narration designed to quiet racing thoughts and ease insomnia. Listeners hear about medieval history, forgotten wars, odd historical facts, and the daily routines of past centuries—all delivered in a soothing, sleep-friendly style. This sleep history podcast is perfect for bedtime listening, insomnia relief, or anyone looking for boring history to fall asleep to.MORE Email ****@gmail.com
Estimated listeners
Apple Rating 3.3/5 Avg Length 94 min Format Extended Get Email Contact

16. Bore2Snore - From RLS-Support.com

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Apple
Welcome to Bore2Snore — the podcast that dares to be deliberately dull. Each episode features an artificially intelligent narrator reading, in the flattest and most soothing monotone imaginable, a long and unnecessarily detailed essay on an exceptionally uninteresting topic. From the subtle social significance of gravel to the lifecycle of dust, from the administrative history of paperclips to the etymology of beige, Bore2Snore is designed to do exactly what its title promises: bore you… all the way to sleep...MORE Email ****@rls-support.com
Estimated listeners
Avg Length 31 min Format Medium form Get Email Contact

17. Monotone Chronicles: A podcast to fall asleep to

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Apple Spotify
Join me as I recount the eventful tales of my life—from skydiving in Brazil with an instructor who's only English word is 'problem,' to getting ceremoniously fired from working in Antarctica, being on Wheel of Fortune, to waiting in a never-ending line to see Santa in the Arctic Circle, and everything in between. Delivered in the most soothing monotone heredity can muster, these stories are perfect for winding down, zoning out, or questioning how you ended up listening to someone describe their meal in detail.Few thrills, minimal plot twists—just pure, boring bliss. Sweet dreams.MORE Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 13 min Format Short form Get Email Contact

18. Sleep with Will

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Mindful and maybe sometime boring readings to help you fall asleep. I don't insert ads in the podcast as to ensure your listening quality. If you'd like to support my work, please visit https://anchor.fm/sleepwithwill/support. Sweet dreams, be well! //WillMORE Host Will Hsiao
Producer/Network Will Hsiao
Email ****@sleepwithwill.com
Estimated listeners
Instagram 5.7K Avg Length 12 min Format Short form Get Email Contact

19. Boring Science For Sleep

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Apple Spotify
Bedtime stories about science to help you drift off into a peaceful deep sleep
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 121 min Format Extended Get Email Contact

20. Terms of Sleep

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Apple Spotify YouTube
Everyone skips the Terms of Service. They're boring. Terms of Sleep is a daily podcast of an AI reading the Terms of Service of some company. Intended to help you fall asleep. No Ads.
Producer/Network Abrega, Inc
Estimated listeners
Apple Rating 5/5Apple Reviews 4 Avg Length 83 min Format Long form Get Email Contact

21. Sleepy Lectures: Relax and fall asleep

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Apple Spotify
Welcome to Sleepy Lectures, the sleepcast designed to help you sleep by embracing the art of gentle, meandering monologues.If you can't sleep, find yourself battling insomnia, or just need something to help you relax, let our soothingly boring ramblings be your solution.Each episode features a softly spoken, randomly generated lecture that requires no focus or understanding—perfect for quieting racing thoughts and providing a calming background noise as you drift off.Our boring yet strangely meditative style will lull you into slumber effortlessly...MORE Estimated listeners
Avg Length 39 min Format Medium form Get Email Contact

22. Help Me Sleep

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Apple Spotify
This podcast designed to help you drift off effortlessly. Each episode, I read an article in a slow, calm, and soothing voice—just like a boring lecture that lulls you to sleep. Whether you're dealing with insomnia, restless nights, or just need background noise to unwind, this sleepcast is here to help you fall asleep fast.From history to science, mundane facts to long-winded explanations, I carefully select articles that are interesting but just dull enough to ease your mind into slumber...MORE Email ****@gmail.com
Estimated listeners
Avg Length 30 min Format Medium form Get Email Contact

23. Boring Stories To Fall Asleep

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Apple Spotify
''Boring Stories to Fall asleep'' is a refuge from sleepless nights, for those who want to relax and drift off to a sleepy state with calm, unhurried tales. From unadventurous book summaries to unhurriedly told historical trivia, each episode accompanies you with a calm and unsurprising narrative. Ideal for night owls and those seeking a soothing background.MORE Producer/Network Marco Rossetto
Email ****@gmail.com
Estimated listeners
Avg Length 18 min Format Short form Get Email Contact

24. BoreU2sleep

Spotify
A series made based on the idea of telling my everyday stories to help ease you into sleep. According to some experts: Listening to boring stories with changing subjects helps replicate the brain's movements before falling asleep, thus, make people sleep easier. I don't know whether the theory got tested or not, but my experiences back this up. So, hope this series helps! ♥️MORE Estimated listeners
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