90 Best Podcasts for Learning How to Set Better Boundaries

1. Emotional Badass

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others...MORE Host Nikki Eisenhauer
Producer/Network Nikki Eisenhauer
Email ****@nikkieisenhauer.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 2.4KFacebook 50.8KTwitter 135Instagram 3K Avg Length 44 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Understanding Emotions

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How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.MORE Host Sankalp Garud
Producer/Network Sankalp Garud
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 23Twitter 235 Avg Length 39 min Format Medium form Get Email Contact

3. Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

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Welcome to 'Love Your Life with Susie Pettit' your go-to podcast for life empowerment and genuine self growth! If you've ever thought, 'Why don't I feel happier?' or 'How can I finally set boundaries without guilt?'—this podcast is for you. I'm here to help you love the life you're living by teaching the essential skills we weren't taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through perimenopause and menopause—you'll find it all here...MORE Host Susie Pettit
Producer/Network Susie Pettit
Email ****@smbwell.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 212 Avg Length 28 min Format Medium form Get Email Contact

4. Confidence and Coffee

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Welcome to my podcast 'Confidence and Coffee' I'm Ashley Henriott—this is a place where we can have a candid chat about confidence in Christ, boundaries, people-pleasing, and, of course, share some laughs along the way. If you've ever had those moments of self-doubt, struggled with setting boundaries, or wanted to deepen your faith while tapping into your full potential, you've got a friend in me.In every episode, I'll share relatable stories, faith-centered insights, and practical tools inspired by the confidence we find in Christ...MORE Host Ashley Henriott
Producer/Network Ashley Henriott
Email ****@ashleyhenriott.com
Estimated listeners
Apple Rating 5/5Apple Reviews 107 Avg Length 48 min Format Long form Get Email Contact

5. The F.E.E.L. Podcast - Finding Empowerment Embracing Layers with Melissa Crook

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Hosted by Melissa Crook, the Award Winning F.E.E.L Podcast is a transformative space for women ages 20 to 100 who are ready to prioritize self-care without guilt, set healthy boundaries, and live authentically. After a personal health crisis, Melissa created the F.E.E.L Framework and shares it now to guide women through emotional wellness, self-discovery, and personal empowerment. Welcome to the F.E.E.L Community—where women grow, heal, and rise together. Ready to be a guest? Connect on PodMatch: podmatch.com/feel2021 or visit: embracinglayers.com/contact.MORE Host Melissa Crook
Producer/Network The F.E.E.L Podcast
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 23Twitter 46Instagram 1K Avg Length 41 min Format Long form Get Email Contact

6. The Nancy Levin Show

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Welcome to The Nancy Levin Show: I help people-pleasers and overachievers set boundaries that stick and own self-worth, through empowered action, so you can feel free. Plus if you're an aspiring or current coach, you're in the right place! Tune in each week for coaching, compelling conversations and actionable tools, designed to support you in the spotlight as you take center stage of your own life.MORE Host Nancy Levin
Producer/Network Nancy Levin
Email ****@nancylevin.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 141Facebook 41.2KInstagram 24.6K Avg Length 21 min Format Medium form Get Email Contact

7. Strong Tower Mental Health Podcast

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Strong Tower Mental Health is an authentic and encouraging podcast hosted by Licensed Marriage and Family Therapist, Heidi Mortenson. Get ready for heaven to be unlocked in your soul with real life stories, skills, and amazing guests who will inspire you. Topics on this podcast include vulnerability, authenticity, how to have difficult conversations, keeping healthy boundaries with others, marriage, depression, anxiety, addiction, co-dependency and more. You will learn how to pull the gold from yourself and others, and walk in freedom no matter the circumstances surrounding you...MORE Host Heidi Mortenson
Producer/Network Heidi Mortenson
Email ****@heidimortensonlmft.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 65 Avg Length 38 min Format Medium form Get Email Contact

8. Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women

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Have you spent your life hearing, 'You're just TOO sensitive?' Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit 'n' Grace - The Podcast—your safe haven. I'm Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U...MORE Host Cheri Gregory
Producer/Network Cheri Gregory
Email ****@cherigregory.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 179Facebook 2.1K Avg Length 28 min Format Medium form Since Jun 2016 Get Email Contact

9. Fragmented to Whole: Life Lessons from 12 Step Recovery

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Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries  coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships...MORE Host Barb Nangle
Producer/Network Barb Nangle
Email ****@higherpowercc.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 159 Avg Length 18 min Format Short form Get Email Contact

10. Heart Our Minds with Doralee

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Normalizing talking about the hard stuff through inspirational content that is real and raw in a safe space. You will learn the tools that will kick shame in the ass. You will learn to set boundaries, stop people pleasing, and accept yourself for who you are, because you are incredible! There is power in story telling, and reminding people they are not alone.MORE Host Doralee Quintero
Producer/Network Doralee
Email ****@gmail.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 26Instagram 10.6K Avg Length 29 min Format Medium form Get Email Contact

11. The Veronica Ramos Podcast

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The Veronica Ramos Podcast, hosted by Veronica Ramos, dives into the vibrant and complex lives of modern women navigating success, relationships, and self-improvement. With a focus on Latina empowerment and universal themes, this podcast explores a variety of topics from breaking generational traumas and setting healthy boundaries to embracing body positivity and navigating the challenges of motherhood...MORE Host Veronica Ramos
Producer/Network Veronica Ramos
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 172Twitter 485Instagram 6.8K Avg Length 26 min Format Medium form Get Email Contact

12. Narcissistic Abuse Recovery Podcast

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Narcissistic Abuse Recovery PodcastValidate. Rebuild. Revolutionize.Discover a safe haven and a wellspring of insight with the Narcissistic Abuse Recovery Podcast (formerly Moving Forward with Hope - Narcissistic Abuse Recovery Podcast). In this candid, thought-provoking series, host Lynn—personal survivor, author, and passionate recovery advocate—guides you through the landscape of toxic relationships and the covert dynamics of narcissistic abuse...MORE Host Lynn Nichols
Producer/Network Lynn Nichols
Email ****@movingforwardafterabuse.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 33 Avg Length 9 min Format Bite size Get Email Contact

13. Imperfect Love

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The messy road of life is difficult to navigate alone, and it's often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners' real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations with Dr...MORE Host Dr. Carla Marie Manly
Producer/Network Dr. Carla Marie Manly
Email ****@drcarlamanly.com
Estimated listeners
Apple Rating 5/5Apple Reviews 22 Avg Length 48 min Format Long form Get Email Contact

14. Conversations with Coach LA

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Hi, my name is Lakisha Austin also known as Coach LA. I am a psychotherapist and life coach with a down-to-earth approach to providing therapeutic support. I love using music, an emphatic ear, a witty sense of humor, and unapologetic clinical skills to debunk myths about therapy. Step into my office and listen to real people have candid conversations about this thang called LIFE...MORE Host Lakisha Austin
Producer/Network Lakisha R. Austin LICSW MBA MSW
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 81 min Format Long form Get Email Contact

15. Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

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Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I'm Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you're in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You're not alone. Other daughters are here. I am, too.MORE Host Heather Gray
Producer/Network Heather Gray, LICSW
Email ****@daughtersnpd.com
Estimated listeners
Apple Rating 5/5Apple Reviews 419Instagram 45 Avg Length 38 min Format Medium form Get Email Contact

16. The Empowered and Free Podcast

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On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess!Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say 'no'. Let's talk about how to *actually* be kind to yourself and find confidence from within.This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better!Listen in today!MORE Host Erin Kimbrell
Producer/Network Erin Kimbrell
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 123Facebook 174Instagram 1.8K Avg Length 24 min Format Medium form Get Email Contact

17. Respectfully NO. Podcast

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Welcome to Respectfully No the podcast where we say what we mean, mean what we say, and protect our peace at all costs. Hosted by Sara & Kristi, this show is your weekly reminder to set boundaries, speak boldly, and laugh through life's mess.Whether you're a woman finding her voice, a mom redefining her identity, or someone tired of the BS and ready to choose herself—this space is for you.✨ Real talk. Raw stories. Respectful rebellion.New episodes every Thursday!🔥 Follow us for a dose of clarity, confidence, and community.MORE Hosts Sara, Kristi
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 57 min Format Long form Get Email Contact

18. Autism for Badass Moms

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'Autism for Badass Moms' is your guide to becoming that badass, mentally and emotionally strong mother you know you can be.Each week we shed light on the emotional journey through heartfelt conversations with autism moms, we uncover the raw, authentic experiences that shape your life.In each episode, we discuss everything from finding balance in the chaos, regulating your nervous system, and setting healthy boundaries. The content in this podcast is not intended to be a substitute for professional medical advice or delay seeking it because of anything you seen or heard from the podcast.MORE Host Rashidah Cartwright
Producer/Network Rashidah Cartwright
Email ****@autismforbadassmoms.com
Estimated listeners
Apple Rating 5/5Apple Reviews 30 Avg Length 55 min Format Long form Get Email Contact

19. THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma

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***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you'll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal and thrive after narcissistic abuse through holistic health, trauma support, and boundaries...MORE Host Lesley Cain
Producer/Network Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 114Instagram 144 Avg Length 19 min Format Short form Video Podcast YouTube
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20. The Heartful Awakening Podcast

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Heartful Awakening is the podcast for Muslim women ready to set boundaries, heal authentically, and deepen their relationship with Allah, without healing alone.Hosted by Maariya, we tackle the real struggles of Muslim women who are successful outside but emotionally exhausted inside. From setting boundaries without guilt to breaking people-pleasing patterns, from conquering 3 AM overthinking to building authentic sisterhood.This isn't self-help, it's tazkiyah meeting real life. Islamic frameworks for modern challenges.New episodes out every other Friday.Instagram @HeartfulMuslimahMORE Host Maariya
Email ****@heartfulmuslimah.com
Estimated listeners
Avg Length 47 min Format Long form Get Email Contact

21. FERA : The Untamed Art of Self-Leadership

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Welcome to FERA.This is not another hustle podcast and it is not love and light bypassing either. FERA is where we meet ourselves in the messy middle, the molten space where growth is raw, fiery, human, and deeply alive.Each week, I share honest solo reflections, grounded tools, and conversations with experts across health, wellness, and spirituality. Together, we explore the skills most of us were never taught; how to regulate your emotions, how to set boundaries that actually support you and how to break free from patterns that keep you stuck...MORE Host Morag BrookesBell
Email ****@moragbrookesbell.com
Estimated listeners
Avg Length 45 min Format Long form Get Email Contact

22. Faith Over Addiction | Biblical Idenity and Boundaries for Loving Someone with Addiction

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Do you feel like addiction has stolen the peace and purpose from your home, leaving you overwhelmed and unsure of who you are in Christ? ✨ Welcome to Faith Over Addiction! ✨ This podcast is for Christian women who love someone struggling with addiction. Together, we'll navigate the heartbreak, chaos, and confusion while uncovering God's bigger plan for your life—and your family...MORE Host Tanya Gioia
Producer/Network Tanya Gioia
Email ****@tanyagioia.com
Estimated listeners
Apple Rating 5/5Apple Reviews 21 Avg Length 45 min Format Long form Get Email Contact

23. The Healing Version Podcast

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Welcome to the healing version podcast. I will use this platform to share my experiences and my healing journey. Each episode we dive deep into the unhealed version of us. One thing I know for sure is, in order to heal, we must face what hurt us. Relationships, triggers, traumas, abuse, neglect we must face it all. We are striving to create healthy boundaries and better relationships. Let's help each other heal. ❤️‍🩹MORE Host Deborah Moffatt
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 43 min Format Long form Get Email Contact

24. Decoding Attachment Styles

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Why you keep picking the same fights. Why you feel so needy or so smothered. Let's talk about why your relationships play out the way they do, and what you can actually do about it. I'm your host, Annalisa Bahadur. I have a psychology degree, I'm a coach, and most importantly, I've been in the trenches. I used to have major anxious attachment. I know what it's like to feel that constant anxiety, to need reassurance, to feel like the relationship is always on the brink of collapse. But I did the work to move toward secure...MORE Host Annalisa Bahadur
Producer/Network Annalisa Bahadur
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 67 Avg Length 43 min Format Long form Get Email Contact

25. Charmingly Toxic

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Hosted by Denise Capurso, licensed therapist, trauma specialist, and unapologetic reality TV junkie, this podcast unpacks the messy world of toxic relationships both on screen and off. With over 25 years of experience helping women heal from narcissistic abuse, coercive control, and relational trauma, Denise brings clinical insight with a side of no-nonsense commentary. From Housewives drama to cult dynamics, controlling in-laws to 'too good to be true' partners, Charmingly Toxic shines a light on the patterns that leave us drained, doubting, or downright dizzy...MORE Host Denise Capurso
Email ****@dccounseling.org
Estimated listeners
Apple Rating 5/5 Avg Length 42 min Format Long form Get Email Contact

26. Boundaries & Grace with Taylor Chandler

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I help people break negative relationship cycles by shifting from Insecure to Secure Attachment.
Host Taylor Chandler
Producer/Network Taylor Chandler
Email ****@threshcoach.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 203 Avg Length 37 min Format Medium form Get Email Contact

27. From Guilt to Good with Jeanette Yates

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If you are a caregiver struggling with burnout and losing their sense of self, this podcast is for you. Host Jeanette Yates opens up about how confronting her childhood trauma helped break cycles of codependency and family drama. Practical tips, personal stories, and expert guests guide listeners to prioritize self-care, set boundaries, and overcome guilt—an empowering resource to enjoy a life outside caregiving duties.MORE Host Jeanette Yates
Producer/Network Jeanette Yates
Email ****@theselfcaregiver.com
Estimated listeners
Apple Rating 5/5Apple Reviews 6 Avg Length 37 min Format Medium form Get Email Contact

28. Honest Healing Podcast

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Katie Delimon is an Author, Coach and Yoga teacher. This podcast is where holistic healing meets practical wisdom. Real talk for cycle - breakers.Through solo episodes, expert interviews, and raw personal stories, Katie shares science-backed tools, somatic practices, and soulful insights to help you regulate your nervous system, set boundaries, and finally feel safe in your body. Expect honest, relatable conversations about trauma, burnout, self-worth, and what it means to live a grounded, healing life. Because...✨You don't have to be perfect to heal — you just have to be honest.MORE Host Katie Delimon
Email ****@gmail.com
Estimated listeners
Avg Length 36 min Format Medium form Get Email Contact

29. Boundaries and More with Jas Abraham

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Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be? Well, if you've answered 'yes' to any of these questions, you've come to the right place! Boundaries and More helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatic..MORE Host Jas Abraham
Producer/Network Jas Abraham
Email ****@jasabraham.com
Estimated listeners
Apple Rating 5/5Apple Reviews 3 Avg Length 36 min Format Medium form Get Email Contact

30. Interfere with Eric Evans

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Interfere with Eric Evans is a podcast about addiction, recovery, and the often-overlooked role families play in both. Hosted by Eric Evans—private addiction recovery coach and founder of Omnia Recovery, an intensive outpatient program (IOP) in Southern California—this show is built on real experience, honest conversations, and a focus on lasting change. With over 31 years in recovery himself, Eric works with high-stakes cases where traditional treatment hasn't worked...MORE Host Eric Evans
Email ****@ericevansinterfere.com
Estimated listeners
Apple Rating 5/5 Avg Length 36 min Format Medium form Get Email Contact

31. Codependency Alchemy: The Podcast

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Codependency Alchemy is a space for healing codependency through shadow work and inner child healing. Join Alyssa for the vulnerable conversations, personal stories, and hard truths that help you reclaim your voice, set soul-aligned boundaries, and create relationships rooted in self-trust and authenticity. alyssaaazander.substack.comMORE Host Alyssa Zander
Producer/Network Alyssa Zander
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 320 Avg Length 35 min Format Medium form Get Email Contact

32. Relationships With A Soul

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Relationships With a Soul helps you build deeper, more authentic connections — starting with the one you have with yourself. Learn to heal, set boundaries, and create relationships that feel real, safe, and soul-aligned. newsletter.nickneve.comMORE Host Nick Neve
Email ****@protonmail.com
Estimated listeners
Avg Length 34 min Format Medium form Get Email Contact

33. The Type C Personality

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Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.MORE Hosts Dr. Kore Glied, Anna White
Producer/Network Dr. Kore Glied and Anna White
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 34 Avg Length 33 min Format Medium form Get Email Contact

34. The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transfo

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The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you'd avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home? ✨ You don't have to stay stuck. There is hope, healing, and a new way forward...MORE Host Danielle Alvarez Greer
Producer/Network Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
Email ****@happyfamilycoach.com
Estimated listeners
Apple Rating 5/5Apple Reviews 121 Avg Length 31 min Format Medium form Get Email Contact

35. Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, H

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The Healing Oasis for Christian Woman ***TOP 2% GLOBAL PODCAST*** Do you feel like you're in a constant cycle of toxic relationships? Do you struggle with confidence, finding your worth in what your current boyfriend says about you - no matter how hurtful? Have years of people-pleasing and lack of healthy boundaries left you burnt out and triggering deep emotional wounds? Are you unsure how to trust God in the wake of betrayal and heartbreak? I am so honored that you're here! This podcast is your go-to resource for healing from unhealthy relationship patterns, building unshakeable confidence in Christ, and discovering your God-given purpose...MORE Host Danielle Jackson
Producer/Network Danielle Jackson - Christian Life & Relationship Coach
Email ****@lovedani.org
Estimated listeners
Apple Rating 4.9/5Apple Reviews 104 Avg Length 29 min Format Medium form Get Email Contact

36. Let's Talk Boundaries

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'Welcome to Let's Talk Boundaries, where we empower women to set boundaries and live authentically. Join us as we explore the journey of building resilience and embracing authenticity in every aspect of life.'MORE Host Pamela Byrd
Email ****@gmail.com
Estimated listeners
Avg Length 29 min Format Medium form Get Email Contact

37. Hush Your Mind: Empowered Boundaries for Soulful Relationships

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I'm Annie Moussu, a certified EFT Tapping Master Practitioner helping women overcome people-pleasing, set empowered boundaries, and create healthier relationships. If you've ever said yes when you meant no, struggled with conflict, or felt guilty for putting yourself first, this podcast is for you. With compassion and practical tools, I'll help you build self-worth from within, so you can speak your truth and connect more deeply with yourself and others. Join me monthly to learn how to hush your mind, honor your needs, and thrive in soulful relationships.MORE Host Annie Moussu
Producer/Network Annie Moussu
Email ****@hushyourmind.com
Estimated listeners
Apple Rating 5/5Apple Reviews 7Instagram 532 Avg Length 15 min Format Short form Get Email Contact

38. The Mental Wellness Practice

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Ready to learn how to support your mental well-being? The Mental Wellness Practice is where you can expand your mental health knowledge and gain practical strategies that empower you to cultivate mental well-being. This educational podcast is hosted by Dr. Shainna, mental health counselor, educator, advocate, & author of The Self-Love Workbook series and Designing Healthy Boundaries. To learn more visit www.DrShainna.com and connect on Instagram @DrShainna This podcast is for informational purposes only and does not substitute for mental health counseling.MORE Host Dr. Shainna Ali
Producer/Network Dr. Shainna: mental health counselor, educator, & advocate
Email ****@drshainna.com
Estimated listeners
Apple Rating 5/5Apple Reviews 28 Avg Length 28 min Format Medium form Get Email Contact

39. NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic

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Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you're ready to say yes to thriving after abuse and stop chasing everything that hasn't worked for a plan that will- you're in the right place! Hey, I'm Christy...MORE Host Christy Jade
Producer/Network Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 89 Avg Length 17 min Format Short form Get Email Contact

40. Peace & Plenty in 20 ❤︎

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'Peace & Plenty in 20' is your weekly lifeline like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way this podcast is your permission slip to want more AND your roadmap to actually get it.Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy...MORE Host Jeannine Deramo
Email ****@jeanninederamo.com
Estimated listeners
Apple Rating 5/5 Avg Length 26 min Format Medium form Get Email Contact

41. Softening Into Momentum

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Softening Into Momentum offers a gentle sanctuary in a noisy world. Host Miki Byrne blends Buddhist wisdom, meditation, and modern coaching to help you set boundaries, find clarity, and soften into your inherent worth. Weekly reflections invite peace, compassion, and resilience that ripple outward into the world.💜 Patreon Community: Access guided meditations, mini-workshops, and exclusive coaching content: https://www.patreon.com/cw/MettaMomentum📰 Weekly Newsletter: Free reflections, practices, and soulful updates: https://mailchi.mp/f81c0704f128/join-metta-momentums-mailing-listMORE Host Miki Byrne
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 26 min Format Medium form Get Email Contact

42. What Happens Now?

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What Happens Now?' is a powerful and transparent mother-and-son podcast hosted by Tiffany Nicole and her son Damiani, a duo who have lived through one of life's hardest journeys: incarceration, separation, and redemption. Together, Tiffany and Damiani invite listeners into the real process, the one no one talks about from the moment you get the call, to the sentencing, to the long nights of silence, and finally to the day your child comes home. This podcast gives voice to: • Mothers with children still inside the prison system. • Families preparing for their child's return home...MORE Hosts Tiffany Nicole, Damiani McHughes
Producer/Network Tiffany Nicole
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 25 Avg Length 24 min Format Medium form Get Email Contact

43. The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Sel

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Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you're broken and have resentment toward others when you accommodate their needs and ignore what you want... again?My name is Allyssya and I'm a Highly Sensitive Woman. For decades, I lacked the confidence to be myself...MORE Host Allyssya Gossett
Email ****@allyssya.coach
Estimated listeners
Apple Rating 5/5 Avg Length 23 min Format Medium form Get Email Contact

44. The Love U Podcast with Evan Marc Katz

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Are you the woman who has everything except your man? Dating coach Evan Marc Katz will help you find him. Evan is the author of four books, has a blog with over 35 million readers, and has coached 13,000 women through Love U, his signature course that helps smart, successful women find lasting love. With a rare blend of wit, wisdom, and warmth, Evan is an invaluable asset to any woman who is frustrated with dating and wants to fix her broken man-picker...MORE Host Evan Marc Katz
Producer/Network Evan Marc Katz
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 675 Avg Length 23 min Format Medium form Get Email Contact

45. The Principal's Handbook

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Are you feeling swamped by the demands of being a principal? From juggling emails, calls, and decisions to boosting test scores and wading through endless paperwork, the pressure is real. But imagine a scenario where you no longer feel this overwhelming stress. Picture yourself as a more resilient leader, concentrating on enhancing your school rather than merely coping with the daily tasks that currently consume your time.I'm Barb Flowers. Drawing upon my eight-year experience as an elementary principal, with a Ph.D...MORE Host Barb Flowers
Producer/Network Barb Flowers
Email ****@barbflowerscoaching.com
Estimated listeners
Apple Rating 5/5Apple Reviews 101 Avg Length 23 min Format Medium form Get Email Contact

46. Over This Should

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Welcome to Over This Should , the podcast where we ditch societal expectations, challenge the 'shoulds' holding women back, and embrace life on your own terms. Hosted by Pamela Meadows, this empowering series features inspiring conversations, expert insights, and practical strategies to help you set boundaries, boost confidence, and live authentically. Designed for women ready to step into their power, Over This Should covers topics like self-love, emotional intelligence, navigating relationships, and achieving personal and professional growth...MORE Host Pamela Meadows
Producer/Network Pamela Meadows
Email ****@pamelameadows.com
Estimated listeners
Apple Rating 5/5 Avg Length 22 min Format Medium form Get Email Contact

47. The Nope Coach

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Hosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last. You'll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else's expectations. No fluff. No filters. No overproduced nonsense. Just one take, real talk, and the occasional F-bomb, because life's too short for self-abandonment. If you're tired of living in stressed-depressed-lemon-zest mode and craving some easy-peasy-lemon-squeezy perspective shifts, tune in...MORE Host Suzanne Culberg
Producer/Network Suzanne Culberg
Email ****@suzanneculberg.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 289 Avg Length 21 min Format Medium form Get Email Contact

48. Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD

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** TOP 2.5% GLOBALLY RANKED PODCAST** Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy boundaries while still fulfilling your roles as a wife and mom...MORE Host Christina Marie Paperie
Producer/Network Christina Marie
Estimated listeners
Apple Rating 4.9/5 Avg Length 21 min Format Medium form Get Email Contact

49. Real Talk with Niki - No Filter

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Helping survivors become the storm ⚡️and rewrite the rulesI'm Niki, your Healing Strategist, and this podcast is for anyone breaking generational curses, setting boundaries , and choosing themselves after years of people-pleasing.If you grew up in dysfunction and refuse to pass it on—this is for you.Topics:• Breaking generational trauma• Boundary-setting without guilt• Nervous system healing• Mother wound work• Energy protection for empaths• Real stories, real strategies, real healingFree Resources and Discovery calls → www.realtalkwithniki.comMORE Host Niki
Email ****@gmail.com
Estimated listeners
Avg Length 20 min Format Short form Get Email Contact

50. RAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising T

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Do you want to have open communication with your teen daughter? Do you find yourself up late at night constantly thinking about how to talk to your teen or why she's not opening up to you? Do you wake up with confident intentions only to feel confused and frustrated when you get 1-word answers from your daughter or instead of the deep conversations you hoped to have, you end up in a yelling match? Hi, I'm Jeannie. I think back to when I was 13. I was that teenage girl you are googling about! Rebellious, hard to figure out, 'hard-headed' as my mom would call me. She even said, 'I don't even know who you are anymore!' Several years later, I too found myself raising young teens...MORE Host Jeannie Baldomero
Producer/Network Jeannie Baldomero | Parenting Teens Coach Inspired by Brene Brown, Mark Gregston, Gary Chapman
Email ****@jeanniebaldomero.com
Estimated listeners
Apple Rating 5/5Apple Reviews 521 Avg Length 19 min Format Short form Get Email Contact

51. Leave It At The Door

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Welcome to Leave It at the Door—the podcast that empowers educators to care for their mind, heart, and teaching practice. Each week, we delve into the real challenges teachers face, both in and out of the classroom, offering practical tips, honest conversations, and actionable strategies to help you set boundaries, restore balance, and reignite your passion for teaching because thriving educators create thriving classrooms.MORE Host Annie Middlemist
Email ****@anniemiddlemist.com
Estimated listeners
Apple Rating 5/5 Avg Length 17 min Format Short form Get Email Contact

52. Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!

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Welcome to Inner Work with MaryAnn Walker—the podcast for recovering people pleasers (many of whom are also highly sensitive) who are ready to stop living on autopilot and finally start honoring themselves. I work with those who feel emotionally drained from saying yes when they want to say no, from carrying everyone else's emotions on their shoulders, and from constantly showing up for others while quietly abandoning themselves...MORE Host MaryAnn Walker
Producer/Network MaryAnn Walker
Email ****@maryannwalker.life
Estimated listeners
Apple Rating 4.9/5Apple Reviews 47 Avg Length 16 min Format Short form Get Email Contact

53. No Guilt, Just Growth | Podcast for Working Moms

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If you're a working mom feeling burnt out and overwhelmed by the mental load of juggling motherhood, your career, and self-care, you're in the right place. If you feel like you've lost yourself in the chaos of motherhood, you're not alone. Welcome to No Guilt, Just Growth . Hosted by Kristen Pomper - wife, corporate working mom of two, and performance coach - this podcast shares practical tips, personal stories, tangible advice, and actionable strategies to help you stop surviving and start thriving, without the guilt...MORE Host Kristen Pomper
Email ****@kristenpomper.com
Estimated listeners
Apple Rating 4.6/5 Avg Length 15 min Format Short form Get Email Contact

54. RelationshipHeadquarters with Bob Grant

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Are you a successful, driven woman who seems to have it all—except the right man? Bob Grant, clinically trained relationship expert and founder of RelationshipHeadquarters is here to help. Known as The Relationship Doctor and author of the bestselling program The Woman Men Adore, Bob has spent over 25 years coaching thousands of women to understand what men really want, attract quality partners, and create lasting love...MORE Host Bob Grant
Producer/Network Bob Grant
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 8 Avg Length 12 min Format Short form Get Email Contact

55. Be Healing with Claire Louise Hay

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Be Healing with Claire Louise Hay is a weekly podcast for heart-led women, empaths, and survivors of abuse ready to heal trauma, trust themselves, and reclaim their power. Through raw truth, personal stories, and practical guidance, Claire shares the tools and insights that helped her break free from old patterns, set boundaries, and live authentically. If you're ready for honest, empowering conversations that inspire deep healing and self-trust, this is your space.MORE Host Claire Louise Hay
Email ****@behealing.com
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Avg Length 12 min Format Short form Get Email Contact

56. Whispers to Wellness by Gayathri Balaji

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Welcome to Wellness Wisdom— a space for soulful reflections, emotional clarity, and everyday healing. Hosted by Gayathri Balaji , certified Graphotherapist and a Health and Fitness Coach founder of G3 FITS, this podcast offers bite-sized wisdom to help you pause, reflect, and realign. Through heartful conversations, mindful insights, and powerful metaphors, discover how to set boundaries, reconnect with yourself, and live from a space of inner truth. Whether you're healing silently or thriving loudly — this space is for you. 🕊️ Tune in. Breathe deeper. Live lighter...MORE Host Gayathri Balaji
Email ****@gmail.com
Estimated listeners
Avg Length 11 min Format Short form Get Email Contact

57. Life On Purpose-With Equine Wisdom-Providing the Tools to set Boundaries, Trust Intuition and Embrac

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This podcast is to ignite/empower women who are transitioning in life in career, to help you overcome fear, self-doubt, and societal expectations, and live authentically, clearly, and on purpose.It will be shared on a weekly basis.it provides the tools, support and guidance you need to trust your intuition, set boundaries and confidently pursue your dreams...MORE Host Kristen Ableson
Producer/Network kristenableson
Email ****@kristenableson.com
Estimated listeners
Apple Reviews 16 Avg Length 9 min Format Bite size Get Email Contact

58. Resolve By Faith

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Resolve by Faith helps Christians break free from emotional struggles and live with clarity, confidence, and purpose. Hosted by Faith and Emotional Wellness Coach Tony Morris, this show delivers biblical solutions to overcome battles — from past wounds and negative self-talk to fear, broken trust, and personal growth.Each episode combines scripture with practical tools, covering topics like God-centered goals, emotional resilience, and finding breakthrough through faith...MORE Host Tony Morris
Email ****@tonymorrisglobal.com
Estimated listeners
Avg Length 9 min Format Bite size Get Email Contact

59. Tap Out of Overstimulation

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Feeling constantly bombarded by information and sensory overload? Yearning for moments of quiet and clarity amidst the chaos? 'Tap Out of Overstimulation' is your guide to reclaiming peace and focus in an increasingly overwhelming world. Through practical techniques, mindful exercises, and insightful discussions, we'll explore strategies to manage digital distractions, navigate social pressures, and cultivate a sense of calm within yourself...MORE Email ****@gmail.com
Estimated listeners
Avg Length 6 min Format Bite size Get Email Contact

60. Healthy Boundaries | Protect Your Peace

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Feeling drained by constant demands and people-pleasing? Yearning for more peace and fulfillment in your life? 'Healthy Boundaries | Protect Your Peace' is here to guide you on a transformative journey towards establishing healthy boundaries. We'll explore the power of saying 'no,' communicating your needs effectively, and prioritizing self-care to create a life that honors your values and protects your well-being...MORE Email ****@gmail.com
Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

61. Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

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Feeling like life's a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won't quit. It's your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you've been craving...MORE Host Rebecca Hunter
Producer/Network Rebecca Hunter
Email ****@rebeccahuntermsw.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 323Facebook 580Instagram 588 Avg Length 12 min Format Short form Get Email Contact

62. Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

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Do you struggle with setting boundaries and keeping them?Do you struggle with self confidence and speaking negative to and about yourself?Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I'm Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is using my furnace story to Encourage, Equip and Empower women...MORE Host Jennifer Whalen
Producer/Network Jennifer Whalen - Mindset Coach / Christian Life Coach
Email ****@wellnesswithfaith.com
Estimated listeners
Apple Rating 5/5Apple Reviews 28 Avg Length 21 min Format Medium form Get Email Contact

63. Fully Alive

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Plug to LIFE and THRIVE with this podcast, where casual, simple talks and incredible tools will have you feeling ALIVE in no time! Why drag yourself around when you can be the person you know inside you can be. Inspiring others to be the best-wholehearted version they can be. Join me every week for another episode of Fully Alive, where you'll learn simple strategies and tools that you can implement today and go from wherever your starting point is to a meaningful and fulfilling life that you absolutely love, feeling connected with who you truly are...MORE Host Jordana Meazza
Producer/Network Jordana Meazza
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 18 Avg Length 20 min Format Short form Get Email Contact

64. Beselfishly with Lilly Lovely

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In our fast-paced, constantly connected world, it's easy to get caught up in the expectations and demands of others. We often put our own needs and desires on the back burner, believing that selflessness is the key to happiness and fulfillment. But what if we're wrong?Beselfishly is a podcast that challenges the traditional notion of selfishness. We believe that prioritizing your own well-being is not only acceptable, but essential. When you take care of yourself, you're better equipped to take care of others...MORE Host Lilly Lovely
Email ****@gmail.com
Estimated listeners
Avg Length 70 min Format Long form Get Email Contact

65. The Boundaries.me Podcast

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Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries.MORE Host Dr. Henry Cloud
Producer/Network Dr. Henry Cloud
Email ****@drcloud.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 899 Avg Length 54 min Format Long form Get Email Contact

66. Girl, Eff Dem Kids

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Girl, Eff Dem Kids is the unapologetic, faith-filled podcast for remarried Christian moms who are ready to prioritize their marriage and themselves without guilt. Hosted by Dr. Tru—a coach, speaker, and 'healed, holy, and a little high-maintenance' mom—this show mixes candid storytelling, Biblical truth, and real-life strategies to help you set boundaries, reclaim self-care, and keep your husband in his rightful place (first after God).MORE Host Dr. Tru
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Avg Length 42 min Format Long form Get Email Contact

67. Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

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This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries. Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empowered to create their unique path in an education system that can be overwhelming and stressful...MORE Host Grace Stevens
Producer/Network Grace Stevens
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 39 Avg Length 39 min Format Medium form Get Email Contact

68. Hard Times No More Relationship Podcast

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Allesanda Tolomei- Hard A.K.A. Mrs. Hard of www.mrs-hard.com is your grounded, empathetic, compassionate wellness coach. She shares her experience to help you heal challenging personal and family relationship problems with tried-and-true methods to set healthy boundaries and detach with love.If you are ready to experience fulfilling, meaningful connections you are in the right place. You can transform difficult relationships and find happiness without putting aside your needs or waiting for others to change. Let people-pleasing and codependence fall away and say goodbye to hard times for good.MORE Host Allesanda Tolomei
Producer/Network Allesanda Tolomei-Hard
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 12 Avg Length 39 min Format Medium form Get Email Contact

69. The Anti People Pleasing Podcast

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Why can't I get over them even though I know they weren't right for me? How do I set boundaries with my narcissistic family? How will I know when I'm ready to date again? Why do people ghost? What even is codependency and how do I know if that's me? Get all your codependency, people pleasing and dysfunctional relationship related questions answered, on the Anti People Pleasing Podcast, with your host Jo Westwood, The Codependency Coach. Follow Jo on Instagram - http://instagram.com/jowestwood - to submit your questions for the pod every Monday...MORE Host Jo Westwood
Producer/Network Jo Westwood
Email ****@jowestwood.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 49 Avg Length 32 min Format Medium form Get Email Contact

70. Just Another Girl On The M.I.C.

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Just Another Girl on the MIC is where real stories, raw emotions, and unapologetic truth collide. Hosted by Janae Jaccarri, this podcast is a safe space to be seen, heard, and felt — without the pressure to be perfect.From unpacking her healing journey to breaking down what's really going on in your favorite TV show, Janae keeps it honest, reflective, and rooted in growth.Whether you're the strong friend learning to set boundaries or the girl giving herself permission to be soft again — this one's for you.Powered by Flava Media — where storytelling meets culture.MORE Host Janae Ledbetter
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Avg Length 27 min Format Medium form Get Email Contact

71. Am I The Problem? Because WTF?

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Ever find yourself in the middle of some drama and think, Wait… am I the problem? On this podcast, we're getting real about accountability, growth, and owning our part in the mess. Each week, I'm sharing personal stories and talking through how to set boundaries, break cycles, and level up. We're asking the hard questions, spilling some tea, and doing the work—because sometimes, yeah, we might be the problem. If you're ready for some laughs and real talk, this show is for you.MORE Host Stephy Kiss
Email ****@gmail.com
Estimated listeners
Avg Length 26 min Format Medium form Get Email Contact

72. Regulated Classrooms: SEL Chats for Elementary Teachers

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Grab your coffee and flair pens—Regulated Classrooms is your go-to SEL podcast for K 8 teachers. Hosted by teacher-turned-SEL coach Steph from Be Well to Learn, each episode brings real talk, relatable stories, and practical strategies for teacher wellness, student connection, and classroom SEL. With expert guests and solo chats, you'll learn to set boundaries, manage emotions, and build a classroom culture where everyone thrives—starting with you.MORE Host Stephanie Genco Gasiecki
Email ****@bewellwithsteph.com
Estimated listeners
Apple Rating 5/5 Avg Length 24 min Format Medium form Get Email Contact

73. Kalon The Voice

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Welcome to Kalon the Voice with Annel Leerdam where raw truth meets soulful transformation.This podcast dives deep into the lifelong journey of healing, self-improvement, and spirituality. Annel doesn't believe healing is a one-time event or a temporary phase — it's a continuous process of reconnecting with your inner child, honoring your highest self, and navigating the chaos of your current reality.Through honest conversations and unfiltered reflections from her own path, Annel explores what it really means to set boundaries, evolve, and show up for yourself — even when it's hard...MORE Host Annel Leerdam
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 22 min Format Medium form Get Email Contact

74. How To Blow Up Your Life

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Sometimes you need to deliberately destroy what isn't working to build something beautiful in its place.No more sacrificing your needs to keep the peace.No more doubting your gut.No more living someone else's story.We're not doing that anymore. Here, in each episode, we take a deep dive into what it really takes to transform your relationshipsAnd learn how to:- break free from people-pleasing and conflict avoidance- heal from past relationship wounds- move beyond constant anxiety and self-doubt- learn to set boundaries that actually stick- transform the old family patterns that have been h..MORE Host Sara Stansberry
Producer/Network Sara Stansberry
Email ****@sarastansberry.com
Estimated listeners
Avg Length 21 min Format Medium form Get Email Contact

75. Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman

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Welcome to Boundaries Unleashed, the podcast where you break free from people-pleasing, set healthy boundaries, and own your life. I'm your host, Vicki Pittman, and I'm excited to provide you with tools, insights, and support for your rapid exit from the people-pleasing trap. We'll explore practical strategies, share inspiring stories, and interview experts who have conquered this journey. Boundaries are more than defining what's okay and what's not, it's also about breaking free from self-imposed limitations. Your journey to empowerment begins now.MORE Host Vicki Pittman
Producer/Network Vicki Pittman: Creator of The LEAP Coaching Program
Email ****@mytimemama.com
Estimated listeners
Apple Rating 5/5Apple Reviews 7 Avg Length 21 min Format Medium form Get Email Contact

76. Overcome to Become

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Whether you're a busy professional, overwhelmed parent, or do-it-yourselfer, you're sure to pick up actionable tidbits to overcome the overwhelm when you listen to Overcome to Become.The first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourself, and you set boundaries for yourself. Once you have mastered the disciplines associated with like, trust, and boundaries, you are ready to start leading others.My name is Angela Buckley, your host and author of the Strength in Nature Leadership series...MORE Host Angela Buckley
Producer/Network Dr. Angela J. Buckley
Email ****@creativelyefficient.com
Estimated listeners
Apple Rating 5/5 Avg Length 19 min Format Short form Get Email Contact

77. Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achi

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Ever feel like you're pouring from an empty cup, giving everything but never quite feeling fulfilled? It's time to turn the tables  -  from 'Am I good enough?' to 'Is this good enough for me?'Welcome to Self-Love Sessions, the podcast for high-achieving women who are ready to embrace self-love, set healthy boundaries, and build unshakable confidence. Hosted by Nadja Hagen, a certified Master Life Coach, this show is your trusted guide to rediscovering self-worth, breaking free from people-pleasing, and aligning your life with what truly matters to you...MORE Host Nadja Hagen
Email ****@nadjahagen.com
Estimated listeners
Avg Length 16 min Format Short form Get Email Contact

78. The Love Clarity Podcast

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LOVE ISN'T SUPPOSED TO HURT. BUT IF IT KEEPS BREAKING YOU, THIS PODCAST IS FOR YOU.Learn to love deeply—without losing yourself.Tired of love feeling like a battlefield? It doesn't have to be this way. I'll show you how to heal, set boundaries, and love deeply—without losing yourself.🔥 New Episodes Every Wednesday @ 5 AM ETWHO THIS PODCAST IS FOR💔 If you've ever thought…Why do I keep attracting toxic relationships?Why does love always feel painful?How do I rebuild trust after betrayal?Why do I feel trapped, even in relationships that seem 'good' on the outside?✨ You're not craz..MORE Host Sanya Bari
Email ****@podcast.sanyabari.com
Estimated listeners
Apple Rating 5/5 Avg Length 14 min Format Short form Get Email Contact

79. Voice Notes

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Voice NotesHosted by Jennifer Davy, Life Coach & Mental Health AdvocateIt's time to set boundaries that empower you. I'm Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.Ready to live life on your terms? You're exactly where you need to be. 💫 Hosted on Acast. See acast.com/privacy for more information.MORE Host Jennifer Davy
Email ****@wellbeingwarrior.ie
Estimated listeners
Apple Rating 5/5 Avg Length 13 min Format Short form Get Email Contact

80. Ambitious-ish: Success Without Burnout for Smart, Driven Women

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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It's possible to enjoy the life you've worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and strategies to help you cope with stress and overwhelm and trust yourself to balance it all...MORE Hosts Kelle Cobble, Nina Lynch
Producer/Network Kelle Cobble & Nina Lynch
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 93 Avg Length 13 min Format Short form Get Email Contact

81. Be a Narcissist

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Welcome to Be a Narcissist, the podcast that flips the script on self-love and shows you why putting yourself first is not only okay—it's essential. If you're tired of looking outside for approval, this podcast by Selma Aalam is here to help you build unshakable self-worth, set boundaries like a pro, and learn to own who you are without apology. Designed for young adults, creatives, and anyone ready to stop living by others' expectations, each episode dives into practical steps for self-empowerment, confidence, and breaking free from the need for outside validation...MORE Host Selma Aalam
Producer/Network Selma Aalam
Email ****@gmail.com
Estimated listeners
Apple Reviews 2 Avg Length 6 min Format Bite size Get Email Contact

82. No Apologies Left: Boundaries and Breaking Cycles Podcast

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No Apologies: Boundaries & Breaking CyclesHosted by Bahar Sahin, Criminal Psych-Informed Boundaries & Personal Development CoachWhat happens when the people who raised you taught you silence was respect, guilt was love, and obedience was survival?Welcome to No Apologies: Boundaries & Breaking Cycles, the podcast that dismantles generational conditioning, emotional manipulation, and the guilt that keeps you playing small.Each episode blends criminal psychology insight, real lived experience, and raw, unfiltered conversations about the patterns we were never meant to repeat...MORE Host Bahar Sahin
Email ****@gmail.com
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