20 Best Brian Sachetta Podcast Appearances and Guest Interviews

1. Brian Sachetta on Find Your Daily Calm

Play May 04, 2026 11:11
Website Apple Spotify Episodes
Episode Title Dealing With Anxiety
About Episode On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psychological demons and finding inner peace...MORE Host Sel Gaston
Email ****@yahoo.com
Apple Rating 4.8/5Apple Reviews 79 Avg Length 13 min Format Short form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Brian Sachetta on Your Health Reclaimed: Exposing The Root Causes Of Lyme & Chronic Illness So You Can Finally Heal

Play Feb 12, 2026 19:43
Apple Spotify Episodes
Episode Title Doctors Get 6 Minutes PER Patient: Why Healthcare FAILED Chronic Illness |..
About Episode Doctors spend 30 seconds diagnosing BEFORE entering your room. Dr. Brad exposes why healthcare fails 75% of patients with chronic illness. Brian Sachetta reveals: 3 Questions NO ONE asks doctors (success rate, timeline, cost) Insurance destroyed medicine: Doctors reduced to technicians Hospital cafeterias = most unhealthy food (published research) 40% of top studies FRAUDULENT (JAMA admits it) YouTube PhDs: Information overload without foundation = chaos You can't see your own blind spots...MORE Producer/Network Dr Brad Montagne
Apple Rating 5/5Apple Reviews 9 Avg Length 28 min Format Medium form Get Email Contact

3. Brian Sachetta on Sit Around the Fire

Play Feb 10, 2026 58:29
Apple Spotify Episodes
Episode Title #037: Brian Sachetta: Chronic Stress vs Acute Stress: Which One's Killing You?
About Episode In this episode of Sit Around the Fire, Ashlea Dillard sits down with Brian Sachetta to discuss mental health, focusing on anxiety and depression. Brian shares his personal journey with anxiety, the importance of understanding the root causes, and the body's physiological responses to stress. They explore the significance of safety and security in mental well-being, the power of surrendering in the healing process, and the value of community in overcoming mental health challenges...MORE Producer/Network Ashlea Dillard
Apple Rating 5/5Apple Reviews 2 Avg Length 36 min Format Medium form Get Email Contact

4. Brian Sachetta on One Moment Podcast

Play Feb 04, 2026 1:28:31
Apple Episodes
Episode Title Get Out of Your Head: Anxiety Recovery Discovery #InspirationalHealing..
About Episode Discover inspiration in Brian Sachetta's toolkit for living with and overcoming anxiety—nervous system regulation, exercise, nutrition, and mindfulness to break overthinking cycles. Recovery is awareness and small, consistent choices. #AnxietyHealing #ResilienceInspiration #EmotionalHealing #MentalStrength #HealingJourney Box breathing regulates the body. Exercise and nutrition fuel clarity. Mindfulness breaks overthinking. What’s one small choice that helped your recovery? Share below...MORE Producer/Network Kevin Odom
Apple Rating 5/5Apple Reviews 1 Avg Length 71 min Format Long form Get Email Contact

5. Brian Sachetta on Wellish

Play Jan 28, 2026 1:24:32
Apple Spotify Episodes
Episode Title How to get out of your head with Brian Sachetta
About Episode If you’ve ever been like “why is my brain doing this” this episode is for you. Today I’m talking with author and mental health advocate Brian Sachetta (Get Out of Your Head®) about what anxiety and depression actually feel like from the inside… and what helps when you’re trapped in the all consuming spiral. We get into the difference between feeling anxious vs...MORE Producer/Network Sarah Ritondale
Apple Rating 5/5Apple Reviews 11 Avg Length 31 min Format Medium form Get Email Contact

6. Brian Sachetta on In The Black Podcast

Play Jan 28, 2026 54:37
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Episode Title 2|Ep 3: Breaking the Silence: Anxiety, Depression, and the Courage to Get..
About Episode What happens when anxiety and depression are carried quietly for years? In this episode of In The Black, host Aracelli sits down with Brian Sachetta, author of the Get Out of Your Head®book series, to talk honestly about a decade-long battle with anxiety and depression and the moment he realized suffering in silence was no longer an option. Brian shares how his personal healing journey led him to create a mental health platform dedicated to helping others feel less alone...MORE Producer/Network In The Black Passion Project
Avg Length 56 min Format Long form Get Email Contact

7. Brian Sachetta on Self Help Show

Play Dec 29, 2025 40:30
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Episode Title How To Take Stock And Rebuild Your Life Amid A Depressive State with Brian..
About Episode In this episode, Gina-Margaret Tiger sits down with mental health author and coach Brian Sachetta to unpack what depression really is—and what it isn’t. Brian breaks down depression as more than “sadness,” describing it as a deeper state of hopelessness and helplessness that can make life feel pointless and heavy...MORE Producer/Network Gina-Margaret Tiger
Apple Rating 5/5Apple Reviews 21 Avg Length 30 min Format Medium form Get Email Contact

8. Brian Sachetta on The Conscious Man 7 Podcast

Play Dec 27, 2025 2:19:03
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Episode Title Episode #113 - Get Out of Your Head: Breaking the Mental Prison | Brian Sachetta
About Episode Most men never talk about this. They look successful. They stay productive. They keep going. But inside? They’re battling anxiety, overthinking, and a quiet form of depression no one sees. In this powerful episode of The Conscious Man 7 Podcast, host Todd Cave sits down with Brian Sachetta, author of the Get Out of Your Head book series, to expose the hidden mental battles of high-achieving men and the practical, spiritual path out...MORE Producer/Network Todd Cave
Apple Rating 4.9/5Apple Reviews 37 Avg Length 140 min Format Extended Get Email Contact

9. Brian Sachetta on The Freely YOU Podcast

Play Dec 17, 2025 47:59
Apple Spotify Episodes
Episode Title Ep. 152, Get Out of Your Head: Understanding Anxiety, Panic, and Finding..
About Episode In this episode, I sit down with author Brian Sachetta to talk honestly about anxiety, panic attacks, and what it really takes to regain a sense of control. Brian shares his personal journey with anxiety, from intense panic episodes in his teens and early twenties to the insights that inspired his book Get Out of Your Head. We dig into why modern life fuels so much anxiety, how to recognize your own signs of stress, and what's actually happening in the body during a panic attack...MORE Producer/Network Sarah Heredia
Apple Rating 5/5Apple Reviews 28 Avg Length 40 min Format Long form Get Email Contact

10. Brian Sachetta on MindBody Matters

Play Oct 22, 2025 1:09:04
Apple Episodes
Episode Title Ayahuasca Experience - Brian Sachetta
About Episode In this episode of MindBody Matters, host and Psychotherapist Greg Rennie speaks with author and blogger Brian Sachetta about his profound ayahuasca experience and the lessons it offered in healing, identity, and self-discovery. Brian opens up about confronting his past struggles with anxiety and depression, the emotional depth of the ceremony, and how integration and vulnerability became key to his ongoing growth...MORE Producer/Network Graype Media
Avg Length 67 min Format Long form Get Email Contact

11. Brian Sachetta on All About Soul

Play Sep 23, 2025 51:31
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Episode Title From Anxiety to Mastery: With Brian Sachetta
About Episode What do we do when we are overcome with anxiety and cannot move forward? While anxiety may have many sources and reasons, and can require multi-modality treatment, there are some tools we can all use to navigate anxiety that is rooted in our over-active mind. Today, my guest is Brian Sachetta, author of book series "Get Out of Your Head...MORE Producer/Network Inga Kastrone
Email ****@healing-radiance.com
Apple Rating 4.5/5Apple Reviews 11Facebook 1.2K Avg Length 46 min Format Long form Get Email Contact

12. Brian Sachetta on Real Talk with Megan

Play Aug 22, 2025 32:29
Apple Spotify Episodes
Episode Title Ep. 35 with Brian Sachetta
About Episode On this episode of Real Talk with Megan, I sit down with Brian to talk about the very real battle with anxiety and depression. He opens up about his own journey and shares practical tools that actually help when your thoughts feel overwhelming. This conversation is all about breaking the silence, finding what works, and reminding you that you’re not alone in the struggle. If you need to talk to someone, you can email me at megan@churchanywhere.us or find more resources at www.churchanywhere...MORE Producer/Network Megan Carter
Apple Rating 5/5Apple Reviews 2 Avg Length 25 min Format Medium form Get Email Contact

13. Brian Sachetta on ​MindHack

Play Aug 11, 2025 1:28:36
Website Apple Spotify Episodes
Episode Title #096 - Brian Sachetta - Engineer Your Calm: Debugging Mental Loops
About Episode MindHack's Latest Code Drop: We unpack a groundbreaking approach to mental wellness with former software engineer and author, Brian Sachetta. Brian reveals how to 'debug' your mind, treating anxious thought loops and mental overwhelm like 'rogue software' that can be systematically reprogrammed.   Discover his powerful IRA framework: Interrupt, Reframe, Anchor, a concrete algorithm to halt anxiety spirals and transform stress into 'rocket fuel' for enhanced performance...MORE Host Cody McLain
Email ****@codymclain.com
Apple Rating 4.3/5Apple Reviews 21Facebook 1.5KTwitter 19.4KInstagram 4.4K Avg Length 72 min Format Long form Get Email Contact

14. Brian Sachetta on The Mental Breakthrough (TMB)

Play Aug 10, 2025 1:58:20
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Episode Title TMB81 - Brian Sachetta - Get Out of Your Head: Evolution, Panic, &..
About Episode Get Out of Your Head In this episode of The Mental Breakthrough (TMB81), I sit down with Brian Sachetta, author of the Get Out of Your Head series, to explore how our brains—still wired for survival on the African savanna—struggle to navigate modern life. We unpack the evolutionary roots of anxiety, how our ancient threat detection systems misfire in today’s world, and what it really means to “get out of your head...MORE Producer/Network Dr. CD - (Christopher Anthony David, PsyD)
Apple Rating 5/5Apple Reviews 1 Avg Length 89 min Format Long form Get Email Contact

15. Brian Sachetta on THE BILLION INSIGHTS

Play May 21, 2025 1:06:02
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Episode Title 🇺🇸 Mastering Your Mind - Overcome Uncertainty! | FT. Brian Sachetta..
About Episode Join Shree on The Billion Insights Podcast for a unique look at the human mind with Brian Sacheta. A software developer by trade, Brian blends the logic of code with the complexities of psychology. He's the author of the "Get Out of Your Head" series, transforming personal struggles into powerful strategies for managing anxiety and depression. Discover Brian's journey from code to mental health expertise, learning how his engineering background shaped his approach...MORE Producer/Network Shree
Apple Rating 5/5Apple Reviews 1 Avg Length 72 min Format Long form Get Email Contact

16. Brian Sachetta on SAPIEN Podcast - Optimum Health & Wellness

Play Apr 16, 2025 58:44
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Episode Title 51) Hidden Anxiety Solutions Tips for Instant Relief | Brian Sachetta
About Episode Struggling with anxiety? You're not alone. This video uncovers hidden anxiety solutions that can change your life. Discover practical tips for immediate relief and long-term management. Anxiety affects millions, but traditional solutions often fall short. In this video, we explore lesser-known strategies that can provide real relief. From simple lifestyle changes to powerful mental techniques, we've got you covered...MORE Producer/Network Dr. Gary Shlifer
Apple Rating 4.9/5Apple Reviews 122 Avg Length 44 min Format Long form Get Email Contact

17. Brian Sachetta on Clarity with David Prosper

Play Apr 13, 2025 32:12
Apple Spotify Episodes
Episode Title Overcoming Anxiety Through Clarity with Brian Sachetta
About Episode In this episode of The Clarity Podcast, Brian, author of the Get Out of Your Head series, shares his personal journey of overcoming anxiety and depression by developing a framework for mental clarity. We discuss the connection between anxiety and uncertainty, the power of reframing limiting beliefs, and practical strategies to regain control over racing thoughts. Brian also explores why men often struggle with mental health and how to create space for honest conversations...MORE Producer/Network David Prosper
Apple Rating 5/5Apple Reviews 8 Avg Length 25 min Format Medium form Get Email Contact