15 Best Brian Sachetta Podcast Appearance and Guest Interviews

1. Brian Sachetta on Sit Around the Fire

Play Feb 10, 2026 58:29
Apple Spotify
Episode Title #037: Brian Sachetta: Chronic Stress vs Acute Stress: Which One's Killing You?
About Episode In this episode of Sit Around the Fire, Ashlea Dillard sits down with Brian Sachetta to discuss mental health, focusing on anxiety and depression. Brian shares his personal journey with anxiety, the importance of understanding the root causes, and the body's physiological responses to stress. They explore the significance of safety and security in mental well-being, the power of surrendering in the healing process, and the value of community in overcoming mental health challenges...MORE Producer/Network Ashlea Dillard
Apple Rating 5.0/5 Avg Length 43 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Brian Sachetta on Wellish

Play Jan 28, 2026 1:24:32
Apple Spotify
Episode Title How to get out of your head with Brian Sachetta
About Episode If you’ve ever been like “why is my brain doing this” this episode is for you. Today I’m talking with author and mental health advocate Brian Sachetta (Get Out of Your Head®) about what anxiety and depression actually feel like from the inside… and what helps when you’re trapped in the all consuming spiral. We get into the difference between feeling anxious vs...MORE Producer/Network Sarah Ritondale
Apple Rating 5.0/5 Avg Length 33 min Format Medium form Get Email Contact

3. Brian Sachetta on In The Black Podcast

Play Jan 28, 2026 54:37
Apple Spotify
Episode Title 2|Ep 3: Breaking the Silence: Anxiety, Depression, and the Courage to Get..
About Episode What happens when anxiety and depression are carried quietly for years? In this episode of In The Black, host Aracelli sits down with Brian Sachetta, author of the Get Out of Your Head®book series, to talk honestly about a decade-long battle with anxiety and depression and the moment he realized suffering in silence was no longer an option. Brian shares how his personal healing journey led him to create a mental health platform dedicated to helping others feel less alone...MORE Producer/Network In The Black Passion Project
Avg Length 56 min Format Long form Get Email Contact

4. Brian Sachetta on Self Help Show

Play Dec 29, 2025 40:30
Apple Spotify
Episode Title How To Take Stock And Rebuild Your Life Amid A Depressive State with Brian..
About Episode In this episode, Gina-Margaret Tiger sits down with mental health author and coach Brian Sachetta to unpack what depression really is—and what it isn’t. Brian breaks down depression as more than “sadness,” describing it as a deeper state of hopelessness and helplessness that can make life feel pointless and heavy...MORE Producer/Network Gina-Margaret Tiger
Apple Rating 5.0/5 Avg Length 31 min Format Medium form Get Email Contact

5. Brian Sachetta on The Conscious Man 7 Podcast

Play Dec 27, 2025 2:19:03
Apple Spotify
Episode Title Episode #113 - Get Out of Your Head: Breaking the Mental Prison | Brian Sachetta
About Episode Most men never talk about this. They look successful. They stay productive. They keep going. But inside? They’re battling anxiety, overthinking, and a quiet form of depression no one sees. In this powerful episode of The Conscious Man 7 Podcast, host Todd Cave sits down with Brian Sachetta, author of the Get Out of Your Head book series, to expose the hidden mental battles of high-achieving men and the practical, spiritual path out...MORE Producer/Network Todd Cave
Apple Rating 4.9/5 Avg Length 135 min Format Extended Get Email Contact

6. Brian Sachetta on The Freely YOU Podcast

Play Dec 17, 2025 47:59
Apple Spotify
Episode Title Ep. 152, Get Out of Your Head: Understanding Anxiety, Panic, and Finding..
About Episode In this episode, I sit down with author Brian Sachetta to talk honestly about anxiety, panic attacks, and what it really takes to regain a sense of control. Brian shares his personal journey with anxiety, from intense panic episodes in his teens and early twenties to the insights that inspired his book Get Out of Your Head. We dig into why modern life fuels so much anxiety, how to recognize your own signs of stress, and what's actually happening in the body during a panic attack...MORE Producer/Network Sarah Heredia
Apple Rating 5.0/5 Avg Length 38 min Format Medium form Get Email Contact

7. Brian Sachetta on MindBody Matters

Play Oct 22, 2025 1:09:04
Apple
Episode Title Ayahuasca Experience - Brian Sachetta
About Episode In this episode of MindBody Matters, host and Psychotherapist Greg Rennie speaks with author and blogger Brian Sachetta about his profound ayahuasca experience and the lessons it offered in healing, identity, and self-discovery. Brian opens up about confronting his past struggles with anxiety and depression, the emotional depth of the ceremony, and how integration and vulnerability became key to his ongoing growth...MORE Avg Length 69 min Format Long form Get Email Contact

8. Brian Sachetta on All About Soul

Play Sep 23, 2025 51:31
Website Apple Spotify
Episode Title From Anxiety to Mastery: With Brian Sachetta
About Episode What do we do when we are overcome with anxiety and cannot move forward? While anxiety may have many sources and reasons, and can require multi-modality treatment, there are some tools we can all use to navigate anxiety that is rooted in our over-active mind. Today, my guest is Brian Sachetta, author of book series "Get Out of Your Head...MORE Producer/Network Inga Kastrone
Email ****@healing-radiance.com
Apple Rating 4.5/5Facebook 1.2K Avg Length 42 min Format Long form Get Email Contact

9. Brian Sachetta on ​MindHack

Play Aug 11, 2025 1:28:36
Website Apple Spotify
Episode Title #096 - Brian Sachetta - Engineer Your Calm: Debugging Mental Loops
About Episode MindHack's Latest Code Drop: We unpack a groundbreaking approach to mental wellness with former software engineer and author, Brian Sachetta. Brian reveals how to 'debug' your mind, treating anxious thought loops and mental overwhelm like 'rogue software' that can be systematically reprogrammed.   Discover his powerful IRA framework: Interrupt, Reframe, Anchor, a concrete algorithm to halt anxiety spirals and transform stress into 'rocket fuel' for enhanced performance...MORE Host Cody McLain
Producer/Network Cody McLain
Email ****@codymclain.com
Apple Rating 4.7/5Facebook 1.5KTwitter 19.4KInstagram 13.9K Avg Length 72 min Format Long form Get Email Contact

10. Brian Sachetta on The Mental Breakthrough (TMB)

Play Aug 10, 2025 1:58:20
Apple Spotify
Episode Title TMB81 - Brian Sachetta - Get Out of Your Head: Evolution, Panic, &..
About Episode Get Out of Your Head In this episode of The Mental Breakthrough (TMB81), I sit down with Brian Sachetta, author of the Get Out of Your Head series, to explore how our brains—still wired for survival on the African savanna—struggle to navigate modern life. We unpack the evolutionary roots of anxiety, how our ancient threat detection systems misfire in today’s world, and what it really means to “get out of your head...MORE Producer/Network Dr. CD - (Christopher Anthony David, PsyD)
Avg Length 89 min Format Long form Get Email Contact

11. Brian Sachetta on THE BILLION INSIGHTS

Play May 21, 2025 1:06:02
Apple Spotify
Episode Title ?? Mastering Your Mind - Overcome Uncertainty! | FT. Brian Sachetta With..
About Episode Join Shree on The Billion Insights Podcast for a unique look at the human mind with Brian Sacheta. A software developer by trade, Brian blends the logic of code with the complexities of psychology. He's the author of the "Get Out of Your Head" series, transforming personal struggles into powerful strategies for managing anxiety and depression. Discover Brian's journey from code to mental health expertise, learning how his engineering background shaped his approach...MORE Producer/Network Shree
Avg Length 72 min Format Long form Get Email Contact

12. Brian Sachetta on Clarity with David Prosper

Play Apr 13, 2025 32:12
Apple Spotify
Episode Title Overcoming Anxiety Through Clarity with Brian Sachetta
About Episode In this episode of The Clarity Podcast, Brian, author of the Get Out of Your Head series, shares his personal journey of overcoming anxiety and depression by developing a framework for mental clarity. We discuss the connection between anxiety and uncertainty, the power of reframing limiting beliefs, and practical strategies to regain control over racing thoughts. Brian also explores why men often struggle with mental health and how to create space for honest conversations...MORE Producer/Network David Prosper
Apple Rating 5.0/5 Avg Length 25 min Format Medium form Get Email Contact