10 Best Britt Frank Podcasts in 2026

1. Align Your Mind with Britt Frank

Follow Play May 30, 2025 42:00
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About Episode Britt Frank escaped a cult, rebuilt her life after addiction, and is one of the most grounded, funny, and inspiring IFS speakers and educators around. In this week’s episode, we talk about her new book Align Your Mind, and how parts work helped her move from chaos to clarity. We get into all of it...motivation, procrastination, inner critics, cults, menopause, and what alignment looks like beyond the buzzwords. Britt shares how she uses parts language in her own life, how she reframes procrastination as protection, and why your most extreme parts might actually be your best coaches. She also opens up about what it’s like to come out of systems of control and begin to trust your own experience again. As Britt says, “Our parts don’t want us to feel better. They want us to feel safe.” If you’ve ever felt stuck or like your parts are pulling you in opposite directions, this conversation is for you. In this episode, we talk about: What alignment really means (hint: it’s not a vibe) How procrastination isn’t laziness; it’s a protective part trying to help Why “Self Energy is not codependency in a pretty dress” Reframing the inner critic as your best coach What it means to “coach your parts like a team” How parts work can reframe midlife and menopause as meaningful transitions Parts work as a way to “rewrite the script” with compassion and clarity Favorite Quote: “I want to talk to the parts of you that are doing weird things and say, ‘You're not crazy. You're a person with an activated nervous system, and there's a reason why this is happening.’” – Britt Frank   Be sure to catch my extended interview with Britt over on Substack, where she talks about her complicated relationship with "hope" -- and what she reaches for instead. About Britt: Britt Frank, LCSWS, SEP, is an IFS Level 3 therapist, keynote speaker, and the author of The Science of Stuck and Align Your Mind. She’s trained in Internal Family Systems and Somatic Experiencing and is a contributing columnist to Psychology Today. Her work has been featured in Forbes, NPR, Fast Company, Psych Central, SELF, and Thrive Global. . Episode Sponsor: Life Architect ✨ Get access to 3 IFS webinars organized by Life Architect (featuring Einat Bronstein, Kay Gardner & Robert Falconer, and Ann Sinko) and receive a 30% discount on selected IFS workshops: https://lifearchitect.com/tammy/ ✨   About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He’s a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast,    MORE Podcast Title The One Inside: An Internal Family Systems (IFS) podcast
Podcast Description The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.MORE Host Tammy Sollenberger
Guest Britt Frank
Producer/Network Tammy Sollenberger
Email ****@comcast.net
Apple Rating 4.6/5Facebook 4.5KInstagram 7K Avg Length 42 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. 141: How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank

Follow Play May 23, 2025 51:21
Website Apple Spotify
About Episode What if your “crazy” behavior isn’t crazy at all—but a perfectly logical response to trauma, fear, and unmet needs? In this raw and powerful episode, I sit down with licensed psychotherapist and trauma expert Britt Frank to unpack the truth about what we often mislabel as sabotage, emotional instability, and being "too much." We dive into parts work, BPD misdiagnosis, and why your self-critic isn’t your enemy—it’s actually trying to protect you. If you’ve ever felt like you’re your own worst enemy, this conversation is your invitation to pause and reframe. You’ll learn why we spiral, why your nervous system matters more than any diagnosis, and how to start building self-trust without bypassing the mess. Plus, we’re sharing tools from our brand-new Self Love Course—because healing doesn’t require perfection, just permission to start. The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing, and the first 50 people to sign up get a free copy of Britt's new book 'Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work' Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 15% off your first Fatty 15 90-day subscription Starter Kit by going HERE! and using code SABRINAZOHAR at checkout. Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. MORE Podcast Title The Sabrina Zohar Show
Podcast Description The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. Listen now on Spotify, Apple Podcasts, and watch on YouTube. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar . Instagram: @thesabrinazoharshow TikTok: @sabrina.zohar Instagram- @thesabrinazoharshow TikTok- @sabrina.zoharMORE Host Sabrina Zohar
Guest Britt Frank
Producer/Network The Sabrina Zohar Show
Email ****@gmail.com
Apple Rating 4.9/5 Avg Length 41 min Format Long form Get Email Contact

3. 655: Why You Keep Sabotaging Yourself (and How to Finally Stop) | Britt Frank

Follow Play May 21, 2025 50:42
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About Episode Ever feel like part of you wants to grow… but another part keeps holding you back? You’re not broken — you’re multifaceted. And understanding the different “parts” within you could be the key to breaking free from self-sabotage, quieting negative self-talk, and finally feeling like your full, whole self. In this powerful episode, I’m joined by clinical psychotherapist and author Britt Frank to explore the transformative power of ‘parts work’ — and how it can help you access a deeper, more compassionate understanding of yourself. Press play to discover: how identifying your inner parts can help you overcome self-sabotage, practical strategies for when your inner critic shows up, what to say to yourself in tough moments (and how to make self-compassion stick), the surprising wisdom behind feelings of jealousy, and one simple daily practice to build more inner harmony. If you’ve ever felt stuck, scattered, or like your brain is working against you, then press play now… this one’s for you. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/britt for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information. MORE Podcast Title The Melissa Ambrosini Show
Podcast Description Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl , Open Wide , PurposeFULL , Comparisonitis and Time Magic (Australian Business Book and Personal Development Book of the Year 2023), and co-founder of SheLaunch. Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class experts to shift your mindset, fuel your body, mind and soul and propel you into inspired action in your life and business. Find out more at MelissaAmbrosini.com and SheLaunch.com Hosted on Acast. See acast.com/privacy for more information.MORE Host Melissa Ambrosini
Guest Britt Frank
Producer/Network Melissa Ambrosini
Email ****@melissaambrosini.com
Apple Rating 4.8/5Facebook 163.9KTwitter 8KInstagram 193K Avg Length 52 min Format Long form Since Jan 2017 Get Email Contact

4. Why Procrastination Isn’t Laziness: How to Tame Your Inner Critic and..

Follow Play May 06, 2025 54:54
Website Apple Spotify
About Episode What if your procrastination and inner critic were actually trying to help you, not sabotage you? In this episode, Mary sits down with psychotherapist and author Britt Frank to unpack the myths and truths behind fear, procrastination, and the complex cast of “parts” within our minds, as explored in Britt’s new book, Align Your Mind.  In this episode, you’ll discover: Why procrastination isn’t a moral failing, but a physiological fear response—and how to respond without shame The difference between “brake pedal” and “gas pedal” procrastination, and quick, science-backed ways to break free from each How parts work helps you make peace with your inner critic and shadow sides, turning them into powerful allies The surprising truth about “golden shadows” and how owning your hidden strengths can propel you further Practical, offbeat tools like biting into a lemon or jumping in place to reset your brain and overcome being stuck After listening, you’ll walk away with a whole new perspective on your struggles, feeling empowered to work with every part of yourself (even the ones you usually try to silence), and equipped with practical tools to move forward with greater self-compassion and clarity. Follow Britt here: https://www.instagram.com/brittfrank/?hl=en Get her new book here: https://woobox.com/qjnkrk   MORE Podcast Title The Mary Marantz Show
Podcast Description How do I overcome the FEAR that it's too late to chase a dream? How do I get out of being STUCK in perfectionism, worrying that people will judge me, and being caught up in comparison and self doubt? How do I stay motivated and stop procrastinating out of fear of failure, always feeling unprepared and unqualified before I even begin? How do I prioritize and start making consistent progress on my goals and dreams with highly successful habits, discipline, and focus? And the biggest question of all, how do I OWN my muddy story with bravery, courage, conviction and faith? If you have ever asked yourself these questions, take a deep breath, because you're in the right place. Welcome to the Mary Marantz Show. Where we answer ALL those questions and more! A space to own the muddy parts of your story, build things that matter, and where slow growth always equals strong roots. Listen in each week as host, Mary Marantz, brings you honest conversations and her best tips about business, relationships, faith, goals & more... where we feel the fear and move forward anyway. Along with serving her best business and life tips, you'll also hear motivating interviews from some of the best in the industry - authors, speakers, leaders, and entrepreneurs like Natalie Franke, Jess Connolly, Jessica Honegger and more– to bring you one step closer to your goals. You'll learn business strategies to more effectively serve your audience, receive inspiration to dig deeper and find freedom in relationships, and learn how to build a legacy that lasts. You're here and you have scars. You're here and you have dirt in your story. You're here and you're afraid both of those disqualify you before you even start. But you have a place here. Your story already matters. Because one day, when we get to where it is we're going, it won't be despite these scars we bear. It will always be because of them. Slow growth equals Strong roots.MORE Host Mary Marantz
Guest Britt Frank
Producer/Network Mary Marantz
Email ****@elizabethevans.co
Apple Rating 4.9/5 Avg Length 63 min Format Long form Get Email Contact

5. 310 - Align Your Mind - Britt Frank

Follow Play Mar 30, 2025 1:12:55
Website Apple Spotify YouTube
About Episode Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself. Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are. Previous Episodes Britt Frank’s Practice Align Your Mind Website Britt Frank’s Instagram How Minds Change Newsletter David McRaney’s Twitter David McRaney's Bluesky YANSS Twitter MORE Podcast Title You Are Not So Smart
Podcast Description You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.MORE Host David McRaney
Guest Britt Frank
Producer/Network You Are Not So Smart
Email ****@gmail.com
Apple Rating 4.5/5Facebook 305.2K Avg Length 61 min Format Long form Since May 2012 Get Email Contact

6. Productive Living: Getting Unstuck, with Britt Frank – TPW498

Follow Play Jun 26, 2024 47:11
Website Apple Spotify YouTube
About Episode This week I'm talking with Britt Frank, a therapist, trauma specialist, and author of The Science of Stuck, about getting unstuck and making a life that matters.
Podcast Title The Productive Woman
Podcast Description A podcast intended to help busy women find the tools and encouragement they need to better manage their lives, their time, their stress, and their stuff, so they can accomplish the things they care about and make a life that matters.MORE Host Laura McClellan
Guest Britt Frank
Producer/Network Laura McClellan
Email ****@laura-mcclellan.com
Apple Rating 4.6/5Facebook 3.5K Avg Length 40 min Format Long form Since Jul 2014 Get Email Contact