20 Best Burnout Podcasts

1. Road to Resilience

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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what's possible when science meets the human spirit. Powered by the best experts in the world.MORE Host Stephen Calabria
Producer/Network Mount Sinai Health System
Email ****@stephencalabria.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 210Facebook 263.3KTwitter 86.4KInstagram 80.2K Avg Length 39 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. FRIED. The Burnout Podcast

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FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you'll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. You can work with the BurnBOLD™ team as an organization or individually...MORE Hosts Cait Donovan, Sarah Vosen
Producer/Network Cait Donovan
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 230Facebook 421Instagram 2.2K Avg Length 38 min Format Medium form Get Email Contact

3. Give Yourself Some Leeway: Burnout Recovery for High Achievers

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Welcome to Give Yourself Some Leeway: Burnout Recovery for High Achievers.Join Eugene Lee, a burnout recovery & performance coach, as he explores the journey to reclaiming your well-being and achieving sustainable success. This podcast is for high achievers who are ready to break free from the burnout cycle and cultivate a life of purpose, fulfilment and integrity.New episodes released 1st & 3rd Monday every month.MORE Host Eugene Lee
Producer/Network Eugene Lee
Email ****@leeway.ie
Estimated listeners
Apple Reviews 2Twitter 10Instagram 41 Avg Length 57 min Format Long form Get Email Contact

4. Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

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Burnout isn't a badge of honour - and it's definitely not necessary! I've been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life's pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.MORE Host Hannah Holden
Producer/Network Hannah Holden
Email ****@hannahholden.co.uk
Estimated listeners
Apple Rating 5/5Apple Reviews 5Instagram 194 Avg Length 47 min Format Long form Get Email Contact

5. Burnout with Connor Franta

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Burnout: You've read about it. You've heard about it. Heck, you're probably living it. And you've probably tried everything to fix it. Levels of burnout are reaching new all-time highs, every single day. And the pandemic has only made things worse. This new series, hosted by Connor Franta, looks into how society reached a burning point and what we can do - really, actually do - to break the cycle...MORE Host Meghan
Producer/Network Lemonada
Email ****@lemonadamedia.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 142Facebook 1.5MTwitter 10.5KInstagram 73.2K Avg Length 26 min Format Medium form Get Email Contact

6. Burnout Banter

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Join us monthly as we fully showcase and share the stories and insights of marketing professionals and teams in the construction industry in order to shed light on issues such as miscommunication and burnout. Email us any burning questions you would like us to answer at ****@gmail.com.MORE Hosts Jeff Visnic, Rachelle Ray
Producer/Network Jeff Visnic and Rachelle Ray
Email ****@reclaim-me.org
Estimated listeners
Apple Rating 5/5Apple Reviews 4 Avg Length 47 min Format Long form Get Email Contact

7. Workforce Energy Management

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Working with organizations who want to prevent burnout by creating results-oriented, productive teams. Redesigning work not just for output, but for energy. Visit website for more resources: www.kbtrainingconnections.comMORE Host Kelly Bubolz
Producer/Network Kelly Bubolz
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 1Twitter 22 Avg Length 13 min Format Short form Get Email Contact

8. The Burnout Recovery Podcast

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Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor.  I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you're in the right place.In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in healthcare.MORE Host Dr Jo Braid
Producer/Network Dr Jo Braid
Email ****@drjobraid.com
Estimated listeners
Apple Rating 5/5Apple Reviews 42Facebook 306Instagram 2.3K Avg Length 15 min Format Short form Get Email Contact

9. Midlife Reclaimed

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Midlife Reclaimed Welcome to Midlife Reclaimed —a podcast that has grown alongside my own story of burnout, recovery, and rediscovery in early midlife. I'm Shannon A. Swales, psychologist, writer, and midlife woman walking the path with you. This podcast began as Burnout: A Different Kind of GAP Year , where I shared my lived experience of midlife burnout in real time—alongside the stories of guests who bravely opened up about their own burnout journeys...MORE Host Shannon Swales
Producer/Network Shannon A Swales
Email ****@burnoutpsychologysupport.com
Estimated listeners
Apple Rating 5/5Apple Reviews 9Facebook 507Instagram 1.1K Avg Length 54 min Format Long form Get Email Contact

10. Decode Your Burnout (formerly Optimize Your Life)

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Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.MORE Producer/Network Dr. Sharon Grossman: Success Coach
Email ****@coachingbysharon.com
Estimated listeners
Apple Rating 5/5Apple Reviews 78Facebook 377Instagram 2.3K Avg Length 39 min Format Medium form Get Email Contact

11. Everyday Burnout Conversations

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Everyday Burnout Conversations is an honest podcast sharing the burnout experiences of others from all walks of life. Host, Flic Taylor, is a writer whose passion for burnout arose when she became a mental health writer dealing with severe burnout - and yes, the irony is not lost on her! Enjoy these weekly conversations sharing stories of surviving and thriving, all delightfully wrapped up in epic truths, compassion, and humour. MORE Host Flic Taylor
Producer/Network Flic Taylor
Email ****@flictaylor.com
Estimated listeners
Apple Rating 5/5Apple Reviews 35Facebook 214Twitter 477Instagram 3.1K Avg Length 60 min Format Long form Get Email Contact

12. Breaking Burnout

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This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, and her unique perspective on regulating your nervous system through mindfulness, brain rewiring, and energy psychology.MORE Host Emily Johnson
Producer/Network Emily Johnson
Email ****@alignwithemilyj.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 20Instagram 1.2K Avg Length 26 min Format Medium form Get Email Contact

13. Burnout Made Me Do It

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'Burn Out Made Me Do It' is a podcast for Monday haters, looking for change, where Dr. Kim Hollingdale - The Burnout Expert - shares tips on how to prevent and recover from burnout, and interviews amazing guests that come and share their stories. Kim Hollingdale is an ex-burner herself turned psychotherapist and coach, and she helps people feel happier and more fulfilled in their workplace. Now let's get to the good stuff!MORE Host Kim Hollingdale
Producer/Network Kim Hollingdale
Email ****@joanabeldade.com
Estimated listeners
Apple Rating 5/5Apple Reviews 4Facebook 92 Avg Length 31 min Format Medium form Get Email Contact

14. Beat Burnout

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Join Dr Claire Ashley, GP, burnout survivor and mental health advocate, as she discusses how to live and work well in challenging times.
Host Dr Claire Ashley
Producer/Network Dr Claire Ashley
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 15Instagram 20.3K Avg Length 25 min Format Medium form Get Email Contact

15. Burnout Recovery with Wilduman

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Free your mind, body & spirit as Nathalie Arielle creates a holistic healing space for burnout recovery through chats, interviews, & meditations.??✨
Producer/Network Nathalie Arielle
Email ****@gmail.com
Estimated listeners
Instagram 187 Avg Length 13 min Format Short form Get Email Contact

16. Your Supernova Moment: A Podcast About Burnout

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Welcome to Your Supernova Moment: A Podcast About Burnout. Join Burnout Prevention and Recovery Coach Maggie Supernova, as she retraces the steps of her own Burnout Recovery journey and helps you with yours too. This podcast will cover all the warning signs of Burnout, the symptoms, the causes, and what to do to break that Burnout Cycle. Maggie will explore the ways to recover from Burnout, the mindset shifts behind major life changes, and inspire you on your own journey toward balance.MORE Host Maggie Supernova Massey
Producer/Network Maggie Supernova
Email ****@maggiesupernova.com
Estimated listeners
Apple Rating 5/5Apple Reviews 7Facebook 277Instagram 1.9K Avg Length 16 min Format Short form Get Email Contact