25 Best Midlife Podcasts Canada Edition 2025

1. Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Follow Play Watch Video
Website Apple Spotify
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter...MORE Host Suzy Rosenstein
Producer/Network Suzy Rosenstein
Email ****@suzyrosenstein.com
Location Toronto, Ontario, Canada
Apple Rating 4.8/5Twitter 4K Avg Length 37 min Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.(Export Full Database)Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. I SHAKE MY HEAD

Follow Play
Website Apple Spotify YouTube
Get ready to laugh out loud with I Shake My Head, the hilarious weekly podcast hosted by Lisa Gibson and Samantha Sperling—best friends for over 20 years. These two middle age women are tackling life with zero filters and a whole lot of humor! From menopausal rants and hot flash battles to nostalgic Gen X throwbacks, Lisa and Sam riff on everything from the absurdities of modern life and pop culture to the everyday frustrations that most people keep to themselves...MORE Hosts Lisa Gibson, Samantha Sperling
Producer/Network Women in Media Network
Email ****@gmail.com
Location Saskatoon, Saskatchewan, Canada
Apple Rating 4.5/5Facebook 574Twitter 3KInstagram 1.1K Avg Length 70 min Get Email Contact

3. Sandy K Nutrition - Health & Lifestyle Queen

Follow Play Watch Video
Website Apple Spotify
Discover a fresh take on healthy living for midlife and beyond—one that embraces balance and reason without letting only science dictate every aspect of wellness. On this podcast, we dive into topics beyond mainstream health conversations. Join Sandy and her esteemed guests as they explore ways to age gracefully, with in-depth discussions on thyroid health, hormone balancing, and alternative wellness options for you and your family.  True wellness nurtures a healthy body, mind, soul, and spirit. We cover all these essential aspects to help you live a balanced, joyful life...MORE Host Sandy Husnjak-Kruse
Producer/Network Sandy Kruse
Email ****@sandyknutrition.ca
Location Canada
Apple Rating 5/5Facebook 8.6KTwitter 108Instagram 6.8K Avg Length 73 min Get Email Contact

4. The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidenc

Follow Play
Website Apple Spotify
Are you experiencing a Career or Life Transition, and are asking yourself 'What's Next'?  Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there!  You will learn how to overcome obstacles, find your true calling, and make your next chapter in life your best chapter ever...MORE Host Kavita Ahuja
Producer/Network Kavita Ahuja, Founder of https://itsmytimenowcoaching.com
Email ****@itsmytimenowcoaching.com
Location Oakville, Ontario, Canada
Apple Rating 5/5Facebook 137Twitter 14Instagram 613 Avg Length 18 min Get Email Contact

5. Midlife Women Entrepreneurs

Follow Play
Apple Spotify
Inspiring stories of midlife women redefining their next chapter. From entrepreneurs launching new ventures to authors publishing their first books, hear candid insights into overcoming mindset blocks, procrastination, and the ups and downs of pursuing a passion-fueled career.Lynette covers topics like finding a purpose, balancing motherhood and ambition, building a successful business or side hustle, and finding the courage to reinvent a lifelong career. The real-life stories in this podcast will help you in designing your second act.MORE Host Lynette Turner
Producer/Network Lynette Turner
Email ****@lynetteturner.com
Location Vancouver, British Columbia, Canada
Apple Rating 5/5Instagram 1.1K Avg Length 36 min Get Email Contact

6. Midlife Freedom

Follow Play
Apple Spotify
Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future. You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo woo' too!  Find out more at https://linktr.ee/LindsaydsMORE Host Lindsay de Swart
Producer/Network Lindsay de Swart
Email ****@gmail.com
Location Ontario, Canada
Apple Rating 5/5Facebook 976Instagram 1.3K Avg Length 29 min Get Email Contact

7. Let's Talk With Che Marville

Follow Play
Website Apple Spotify
Welcome to Let's Talk with Coach Che Marville, the personal growth podcast that inspires you to rewrite your story, embrace mindset transformation, and create a life aligned with your desires.Hosted by Coach Che, a leader in mindfulness practices and midlife empowerment, this podcast offers actionable tools and strategies to help you:Break free from limiting beliefs.Build confidence and resilience.Navigate life transitions with purpose.Perfect for midlife women or anyone seeking clarity and growth, each episode explores self-discovery, overcoming challenges, and thriving through change.MORE Host Che Marville
Producer/Network Che Marville
Email ****@chemarvillepodcast.com
Apple Rating 4.8/5 Avg Length 31 min Get Email Contact

8. Transforming 45

Follow Play Watch Video
Apple Spotify
Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you're dealing with life's big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you to thrive in this transformative chapter of life...MORE Host Lisa Boate
Producer/Network Lisa Boate
Email ****@liberatedmenopause.ca
Apple Rating 5/5 Avg Length 49 min Get Email Contact

9. Confidence From Within

Follow Play
Website Apple Spotify YouTube
Confidence From Within, ranked at the top 3% of podcasts globally, challenges your old beliefs when it comes to weight loss in midlife. This podcast is designed to show you that achieving your ideal weight through menopause and beyond is an internal game, what we like to call weight release, and to spark mind shifts for women on their weight release journey.You will listen to the host, Juliana Leamen, to get her fresh perspective on the topic of weight loss in midlife, as well as hand-picked experts on how to find Confidence From Within...MORE Host Juliana Leamen
Producer/Network Juliana Leamen
Email ****@gmail.com
Apple Rating 5/5 Avg Length 16 min Get Email Contact

10. Better With Friends - Conversations with Andrea and Lorilee

Follow Play
Website Apple Spotify
Having spent several years in their 20s getting the same degree and taking the same classes at the University of Manitoba, Andrea and Lorilee never got to know each other. Meeting again almost 25 years later, they soon realized they have a lot in common and became fast friends! Listen in as Andrea and Lorilee discuss their lives in midlife - from parenting to pop culture, work lives to social lives - and everything in between!MORE Hosts Andrea Elias, Lorilee Penner
Producer/Network Andrea & Lorilee
Email ****@outlook.com
Apple Rating 5/5Instagram 179 Avg Length 41 min Get Email Contact

11. The Hormone Solution with Karen Martel

Follow Apple Spotify YouTube
The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the 'Hormone Whisperer,' this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners...MORE Host Karen Martel
Producer/Network Karen Martel Hormone Specialist
Email ****@karenmartel.com
Location Kamloops, British Columbia, Canada
Apple Rating 4.7/5Facebook 2.5KTwitter 92Instagram 17.3K Since Oct 2018 Get Email Contact

12. Woman Fully Alive

Follow Play
Website Apple Spotify
Welcome to our transformative space for women who've navigated the twists and turns, tried various methods, yet find themselves at a crossroads. This channel is a sanctuary crafted especially for sensitive, intuitive women in midlife empathic souls who feel the weight of burnout, depletion, and the ticking clock. If your life has become a maze, leaving you breathless and unrecognizable to yourself, you're not alone. Join us as we traverse the realms of anxiety and pain, rediscovering the essence of who you are...MORE Host Madeleine Eames
Producer/Network Madeleine Eames
Email ****@mindfullivingnow.com
Location Canada
Apple Rating 5/5Facebook 3.9K Avg Length 31 min Get Email Contact

13. Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause,

Follow Play
Apple
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well?Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump?Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You're in the right place! Welcome to Master Your Metabolism After 40, where you'll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain y..MORE Host Lara Frendjian
Producer/Network Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
Email ****@nutritionherway.com
Apple Rating 4.9/5 Avg Length 19 min Get Email Contact

14. The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40

Follow Play
Apple Spotify YouTube
I'm Coach Crystal—wife, mom, Christian health coach and fitness pro with 17 years of experience. Let's learn from one another, grow together, pray for one another and we become the woman who 'fixes another woman's crown without telling the world it was crooked.Take me with you on your walk, and let's work on training both your body, mind and spirit.Learn more at www.fitbeyond40.comConnect: coachcrystal@r3volvelife.comCommunity: https://www.facebook.com/groups/fitbeyond40forwomenFree Discovery Call: https://shorturl.at/SqDIxMORE Host Crystal Mallari
Producer/Network Crystal Mallari
Email ****@r3volvelife.com
Apple Rating 5/5 Avg Length 36 min Get Email Contact

15. Aging Vibrantly : Conversations to Empower Seniors

Follow Play
Website Apple Spotify
Welcome to the Aging Vibrantly podcast, where we amplify the voices of seniors who impart their expertise and wisdom, to enhance our understanding of aging issues and ways of living a safe and fulfilling life with respect and dignity.Join Elder Abuse Prevention Ontario, and our special guests as they share insights about seniors' rights, ageism, frauds and scams, powers of attorney, mental health and wellness, intergenerational connections, and dispel myths about aging...MORE Hosts Raeann Rideout, April Struthers
Producer/Network Elder Abuse Prevention Ontario
Email ****@eapon.ca
Location Toronto, Ontario, Canada
Avg Length 43 min Get Email Contact

16. WO50 Women Over Fifty Inbody Wisdom and Wellness

Follow Play
Apple Spotify
Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women soften into their lives and embrace the beauty and value they bring to society...MORE Hosts Corrine Champigny, Eddi Kenny
Producer/Network Corrine Champigny, Eddi Kenny
Email ****@mac.com
Apple Rating 5/5 Avg Length 42 min Get Email Contact

17. Rising Strong: Midlife Burnout & Resilience

Follow Play
Apple Spotify
Welcome to Rising Strong: Midlife Burnout & ResilienceAre you a midlife mom feeling the weight of stress, burnout, and life's constant changes? Join me, Lisa Boehm, as we explore practical coping strategies and expert insights to help you manage stress, achieve a better work-life balance, navigate grief, and build resilience, so you can lead a healthier, more balanced life.In this podcast, we'll dive deep into:Stress Management & Coping Strategies: Learn how to effectively reduce stress and navigate life's changes with proven techniques...MORE Host Lisa Boehm
Producer/Network Lisa Boehm
Email ****@lisakboehm.com
Apple Rating 4.7/5 Avg Length 20 min Get Email Contact

18. Beyond 50 Radio Show

Follow Play
Website Apple
Beyond 50 is a weekly and educational talk show that is all about the alternative lifestyle that is natural, holistic, green and sustainable. Many of our listeners are those in midlife - mostly Generation Xers, Baby Boomers and older. Hosted by Daniel Davis since 2004, he interviews bestselling authors, celebrities, top experts in their field, and visionaries from all over the world. He has over 20 years of professional broadcasting experience. For more about the show, visit www.Beyond50Radio.com and sign up for our FREE and weekly E-newsletters.MORE Host Daniel Davis
Producer/Network joydavis
Email ****@yahoo.com
Location Toronto, Ontario, Canada
Apple Rating 5/5Facebook 630Twitter 6.8KInstagram 796 Avg Length 59 min Get Email Contact

19. Holy Sh*t I Have ADHD

Follow Play
Website Apple Spotify
Robbie McDonald and Jordan Lane are two writers who share the experience of discovering they have ADHD in midlife. Holy Sh*t I Have ADHD is a funny, vulnerable, relatable and raw look into the double-edged sword of getting an entirely new understanding of your life when you're already halfway through it.MORE Hosts Roberta McDonald, Jordan Lane
Producer/Network Holy Sh*t I Have ADHD
Email ****@gmail.com
Apple Rating 4.7/5Facebook 129 Avg Length 61 min Get Email Contact

20. 50 Women Over 50

Follow Play
Website Apple Spotify
For middle aged women who are at a crossroads in life and seeking inspiration to take their next step.
Host Sherrilynne Starkie
Producer/Network Sherrilynne Starkie
Email ****@sherrilynnestarkie.com
Location Ottawa, Ontario, Canada
Apple Rating 4.7/5Facebook 708Instagram 1.1K Avg Length 27 min Get Email Contact

21. Fabulous at 50

Follow Play
Website Apple Spotify
Welcome to the Fabulous at 50 podcast, where we are changing the aging narrative, and empower women in midlife.Join host, Joanne Neweduk, CEO of Fabulous at 50 and founder of FabulousHealth as she brings you stories that matter and celebrates your place in this world.As women in midlife, we often face societal pressures and stereotypes that can limit our potential and hold us back.As an advocate for lifelong learning and women's empowerment, Joanne believes it's never too late to live the life you've always imagined...MORE Host Joanne Neweduk
Producer/Network eWN Podcast Network
Email ****@fabulousat50.com
Location Edmonton, Alberta, Canada
Facebook 4.8KTwitter 1.5KInstagram 773 Avg Length 36 min Since Jul 2018 Get Email Contact

22. Nips & Sips

Follow Play
Apple Spotify
Cindy and Sarah are two 40 something besties and long time cocktail enthusiasts, who still have a lot to learn about life!  Each week they get together to discover a new and delicious beverage while discussing topics ranging from perimenopause and lady parts, to dating and hang overs, to aging parents and anything that comes up on the journey of life.  It's like hanging out with your best friends for a real and often ridiculous conversation while at the same time learning something new...MORE Hosts Sarah Ozmond, Cynthia Rowe
Producer/Network Sarah and Cindy
Email ****@gmail.com
Apple Rating 5/5 Avg Length 49 min Get Email Contact

23. The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to

Follow Play
Apple Spotify
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.They are itchy for the next best version of themselves.They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now...MORE Host Peggy Malone
Producer/Network Dr. Peggy Malone
Email ****@drpeggymalone.com
Apple Rating 4.5/5 Avg Length 37 min Get Email Contact