25 Best Canada Midlife Podcasts

1. Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter...MORE Host Suzy Rosenstein
Producer/Network Suzy Rosenstein
Email ****@suzyrosenstein.com
Location Toronto, Ontario, Canada
Estimated listeners
Apple Rating 4.8/5Apple Reviews 365Twitter 4K Avg Length 36 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. I SHAKE MY HEAD

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Get ready to laugh out loud with I Shake My Head, the hilarious weekly podcast hosted by Lisa Gibson and Samantha Sperling—best friends for over 20 years. These two middle age women are tackling life with zero filters and a whole lot of humor! From menopausal rants and hot flash battles to nostalgic Gen X throwbacks, Lisa and Sam riff on everything from the absurdities of modern life and pop culture to the everyday frustrations that most people keep to themselves...MORE Hosts Lisa Gibson, Samantha Sperling
Producer/Network Women in Media Network
Email ****@gmail.com
Location Saskatoon, Saskatchewan, Canada
Estimated listeners
Apple Rating 4.5/5Apple Reviews 69Facebook 576Twitter 3KInstagram 1.1K Avg Length 72 min Format Long form Get Email Contact

3. Sandy K Nutrition - Health & Lifestyle Queen

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This isn't just another podcast — it's an aging-better movement for women who refuse to fade out in midlife and beyond. A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life. DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you...MORE Host Sandy Husnjak-Kruse
Producer/Network Sandy Kruse
Email ****@sandyknutrition.ca
Location Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 98Facebook 8.6KTwitter 108Instagram 7K Avg Length 65 min Format Long form Get Email Contact

4. Midlife Women Entrepreneurs

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Inspiring stories of midlife women redefining their next chapter. From entrepreneurs launching new ventures to authors publishing their first books, hear candid insights into overcoming mindset blocks, procrastination, and the ups and downs of pursuing a passion-fueled career and life. Host Lynette Turner uncovers the deep desire many women feel to redefine themselves after years of caregiving, working a 9-5, or navigating significant life changes...MORE Host Lynette Turner
Producer/Network Lynette Turner
Email ****@lynetteturner.com
Location Vancouver, British Columbia, Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 8Instagram 1.2K Avg Length 38 min Format Medium form Get Email Contact

5. The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidenc

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Are you experiencing a Career or Life Transition, and are asking yourself 'What's Next'? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make your next chapter in life your best chapter ever...MORE Host Kavita Ahuja
Producer/Network Kavita Ahuja, Founder of https://itsmytimenowcoaching.com
Email ****@itsmytimenowcoaching.com
Location Oakville, Ontario, Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 203Facebook 137Twitter 14Instagram 613 Avg Length 18 min Format Short form Get Email Contact

6. Let's Talk With Coach Che Marville

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Season five Let's Talk with Coach C-H-E is a thoughtful and holistic podcast that invites you to pause, breathe, and listen deeply. Now focused on mindfulness and meditation, the show offers guided breathwork, affirmations, and simple daily practices to promote calmness and clarity. Alongside these moments of stillness, Coach C-H-E shares in-depth conversations with innovators, healers, and thought leaders who are transforming how we live, work, and connect. Listen. Breathe. Begin again.MORE Host Che Marville
Producer/Network Che Marville
Email ****@chemarvillepodcast.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 40 Avg Length 31 min Format Medium form Get Email Contact

7. Confidence From Within

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Confidence From Within , ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint...MORE Host Juliana Leamen
Producer/Network Juliana Leamen
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 45 Avg Length 22 min Format Medium form Get Email Contact

8. Midlife Freedom

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Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future. You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo' too! Find out more at https://linktr.ee/LindsaydsMORE Host Lindsay de Swart
Producer/Network Lindsay de Swart
Email ****@gmail.com
Location Ontario, Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 19Facebook 970Instagram 1.3K Avg Length 30 min Format Medium form Get Email Contact

9. Transforming 45

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Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.MORE Host Lisa Boate
Producer/Network Lisa Boate
Email ****@liberatedmenopause.ca
Estimated listeners
Apple Rating 5/5Apple Reviews 34 Avg Length 44 min Format Long form Get Email Contact

10. Better With Friends - Conversations with Andrea and Lorilee

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Having spent several years in their 20s getting the same degree and taking the same classes at the University of Manitoba, Andrea and Lorilee never got to know each other. Meeting again almost 25 years later, they soon realized they have a lot in common and became fast friends! Listen in as Andrea and Lorilee discuss their lives in midlife - from parenting to pop culture, work lives to social lives - and everything in between!MORE Hosts Andrea Elias, Lorilee Penner
Producer/Network Andrea & Lorilee
Email ****@outlook.com
Estimated listeners
Apple Rating 5/5Apple Reviews 15Instagram 176 Avg Length 41 min Format Long form Get Email Contact

11. Aging Vibrantly : Conversations to Empower Seniors

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Welcome to the Aging Vibrantly podcast, where we amplify the voices of seniors who impart their expertise and wisdom, to enhance our understanding of aging issues and ways of living a safe and fulfilling life with respect and dignity. Join Elder Abuse Prevention Ontario, and our special guests as they share insights about seniors' rights, ageism, frauds and scams, powers of attorney, mental health and wellness, intergenerational connections, and dispel myths about aging...MORE Hosts Raeann Rideout, April Struthers
Producer/Network Elder Abuse Prevention Ontario
Email ****@eapon.ca
Location Toronto, Ontario, Canada
Estimated listeners
Avg Length 47 min Format Long form Get Email Contact

12. Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause,

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**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well?Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump?Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You're in the right place! Welcome to Master Your Metabolism After 40, where you'll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain y..MORE Host Lara Frendjian
Producer/Network Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
Email ****@nutritionherway.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 201 Avg Length 22 min Format Medium form Get Email Contact

13. THE FIT BEYOND 40 PODCAST

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I'm Coach Crystal—wife, mom, Christian health coach and fitness pro with 17 years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomenMORE Host Crystal Mallari
Producer/Network Crystal Mallari
Email ****@r3volvelife.com
Estimated listeners
Apple Rating 5/5Apple Reviews 41 Avg Length 35 min Format Medium form Get Email Contact

14. The Hormone Solution with Karen Martel

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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the 'Hormone Whisperer,' this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners...MORE Host Karen Martel
Producer/Network Karen Martel Hormone Specialist
Email ****@karenmartel.com
Location Kamloops, British Columbia, Canada
Estimated listeners
Apple Rating 4.7/5Apple Reviews 394Facebook 2.5KTwitter 92Instagram 18.6K Since Oct 2018 Get Email Contact

15. WO50 Women Over Fifty Inbody Wisdom and Wellness

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Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women soften into their lives and embrace the beauty and value they bring to society...MORE Hosts Corrine Champigny, Eddi Kenny
Producer/Network Corrine Champigny, Eddi Kenny
Email ****@mac.com
Estimated listeners
Apple Rating 5/5Apple Reviews 18 Avg Length 43 min Format Long form Get Email Contact

16. Beyond 50 Radio Show

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Website Apple
Beyond 50 is a weekly and educational talk show that is all about the alternative lifestyle that is natural, holistic, green and sustainable. Many of our listeners are those in midlife - mostly Generation Xers, Baby Boomers and older. Hosted by Daniel Davis since 2004, he interviews bestselling authors, celebrities, top experts in their field, and visionaries from all over the world. He has over 20 years of professional broadcasting experience. For more about the show, visit www.Beyond50Radio.com and sign up for our FREE and weekly E-newsletters.MORE Host Daniel Davis
Producer/Network joydavis
Email ****@yahoo.com
Location Toronto, Ontario, Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 15Facebook 622Twitter 6.6KInstagram 794 Avg Length 43 min Format Long form Get Email Contact

17. Holy Sh*t I Have ADHD

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Robbie McDonald and Jordan Lane are two writers who share the experience of discovering they have ADHD in midlife. Holy Sh*t I Have ADHD is a funny, vulnerable, relatable and raw look into the double-edged sword of getting an entirely new understanding of your life when you're already halfway through it.MORE Hosts Roberta McDonald, Jordan Lane
Producer/Network Holy Sh*t I Have ADHD
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 39Facebook 129 Avg Length 61 min Format Long form Get Email Contact

18. 50 Women Over 50

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For middle aged women who are at a crossroads in life and seeking inspiration to take their next step.
Host Sherrilynne Starkie
Producer/Network Sherrilynne Starkie
Email ****@sherrilynnestarkie.com
Location Ottawa, Ontario, Canada
Estimated listeners
Apple Rating 4.7/5Apple Reviews 24Facebook 707Instagram 1.1K Avg Length 27 min Format Medium form Get Email Contact

19. Fabulous at 50

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Welcome to the Fabulous at 50 podcast, where we are changing the aging narrative, and empower women in midlife.Join host, Joanne Neweduk, CEO of Fabulous at 50 and founder of FabulousHealth as she brings you stories that matter and celebrates your place in this world.As women in midlife, we often face societal pressures and stereotypes that can limit our potential and hold us back.As an advocate for lifelong learning and women's empowerment, Joanne believes it's never too late to live the life you've always imagined...MORE Host Joanne Neweduk
Producer/Network eWN Podcast Network
Email ****@fabulousat50.com
Location Edmonton, Alberta, Canada
Estimated listeners
Apple Reviews 2Facebook 4.8KTwitter 1.5KInstagram 773 Avg Length 36 min Format Medium form Since Jul 2018 Get Email Contact

20. Woman Fully Alive

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Welcome to our transformative space for women who've navigated the twists and turns, tried various methods, yet find themselves at a crossroads. This channel is a sanctuary crafted especially for sensitive, intuitive women in midlife empathic souls who feel the weight of burnout, depletion, and the ticking clock. If your life has become a maze, leaving you breathless and unrecognizable to yourself, you're not alone. Join us as we traverse the realms of anxiety and pain, rediscovering the essence of who you are...MORE Host Madeleine Eames
Producer/Network Madeleine Eames
Email ****@mindfullivingnow.com
Location Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 2Facebook 3.9K Avg Length 31 min Format Medium form Get Email Contact

21. Nips & Sips

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Cindy and Sarah are two 40 something besties and long time cocktail enthusiasts, who still have a lot to learn about life!  Each week they get together to discover a new and delicious beverage while discussing topics ranging from perimenopause and lady parts, to dating and hang overs, to aging parents and anything that comes up on the journey of life.  It's like hanging out with your best friends for a real and often ridiculous conversation while at the same time learning something new...MORE Hosts Sarah Ozmond, Cynthia Rowe
Producer/Network Sarah and Cindy
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 18 Avg Length 49 min Format Long form Get Email Contact

22. The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to

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The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.They are itchy for the next best version of themselves.They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now...MORE Host Peggy Malone
Producer/Network Dr. Peggy Malone
Email ****@drpeggymalone.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 74 Avg Length 37 min Format Medium form Get Email Contact

23. Rising Strong: Midlife Burnout & Resilience

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Welcome to Rising Strong: Midlife Burnout & ResilienceAre you a midlife mom feeling the weight of stress, burnout, and life's constant changes? Join me, Lisa Boehm, as we explore practical coping strategies and expert insights to help you manage stress, achieve a better work-life balance, navigate grief, and build resilience, so you can lead a healthier, more balanced life.In this podcast, we'll dive deep into:Stress Management & Coping Strategies: Learn how to effectively reduce stress and navigate life's changes with proven techniques...MORE Host Lisa Boehm
Producer/Network Lisa Boehm
Email ****@lisakboehm.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 61 Avg Length 20 min Format Short form Get Email Contact