20 Best Midlife Podcasts Canada Edition 2025
Midlife Podcasts
Here are 20 Best Midlife Podcasts worth listening to in 2025. Subscribe in one place on FeedSpot Reader.
Play All Episodes Follow All1. Women in the Middle
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Website Apple Spotify
Women in the Middle is a podcast for women in their 50s who don't want to let life pass them by. You'll learn from someone who knows what it's like to be stuck in a midlife funk and want to change but not know what to do. Master Certified Life Coach shares the mindfulness skills, tools and perspective you need to live intentionally, learn how to dream again, and create a life you love.MORE Host Suzy Rosenstein
Producer/Network Suzy Rosenstein
Email ****@suzyrosenstein.com
Apple Rating 4.8/5Twitter 4K Avg Length 35 min Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com . We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us
2. Sandy K Nutrition
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Healthy living for your 40's, 50's and beyond. Live your best life for your next 40. We will talk about everything from how to age well to hormone imbalances to nutrition and holistic health for you and your family. We are meant to live a balanced life, have fun, and also do stupid s*#t now and again.MORE Host Sandy Husnjak-Kruse
Producer/Network Sandy Kruse
Email ****@sandyknutrition.ca
Apple Rating 5/5Facebook 8.6KTwitter 108Instagram 6.7K Avg Length 71 min Get Email Contact
3. I SHAKE MY HEAD
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Lisa and Sam have been best friends for more than twenty years! On their weekly podcast, they share their daily trials and tribulations navigating life as impatient, occasionally judgemental middle-aged white women. They love to banter about everyday occurrences, quirky habits, and pop culture. They offer you, an escape into life's absurdities with laughter and a touch of sarcasm. Lisa and Sam aren't always politically correct but they are always funny!MORE Hosts Lisa Gibson, Samantha Sperling
Producer/Network Women in Media Network
Email ****@gmail.com
Apple Rating 4.5/5Facebook 573Twitter 3KInstagram 1K Avg Length 74 min Get Email Contact
4. Beyond 50 Radio Show
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Beyond 50 is a weekly and educational talk show for those in midlife - mostly Generation Xers and Baby Boomers. Hosted by Daniel Davis since 2004, he interviews bestselling authors, celebrities, experts in their field, and visionaries from all over the world. He has over 15 years of professional broadcasting experience.MORE Producer/Network joydavis
Email ****@yahoo.com
Apple Rating 5/5Facebook 640Twitter 6.8KInstagram 801 Avg Length 59 min Get Email Contact
5. The Midlife Reinvention
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We are here to inspire and motivate women in midlife to take action now to rediscover themselves. It's never too late - say it out loud: 'It's My Time Now!' Kavita Ahuja will share her story of reinvention and interview incredible women across the globe who have done the same. Listeners will learn how to overcome obstacles, find their true calling, and make their next chapter in life their best chapter ever. Reinvention doesn't mean giving up everything; it means rediscovering what has always been inside of you and bringing that out into the world. If not now, when?MORE Host Kavita Ahuja
Producer/Network Kavita Ahuja, Founder of https://itsmytimenowcoaching.com
Email ****@itsmytimenowcoaching.com
Apple Rating 5/5Facebook 137Twitter 14Instagram 613 Avg Length 20 min Get Email Contact
6. Let's Talk with Che Marville
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Website Apple Spotify
Join us in a discussion about wellness and talent with lifestyle entrepreneur and Coach Che Marville who seamlessly combines dimensions of wellness and talent exploration. She is dedicated to advancing holistic well-being in fostering inclusive dialogues she remain steadfast in her devotion to nurturing creativity and spreading the transformative benefits of meditation to all individuals on their path to self improvement and personal growth.MORE Producer/Network Che Marville
Apple Rating 4.7/5 Avg Length 35 min Get Email Contact
7. Better With Friends
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Website Apple Spotify
Join Andrea & Lorilee - two midlife moms - as they get (re)acquainted after 20-ish years of living different lives.
Hosts Andrea, Lorilee
Producer/Network Andrea & Lorilee
Email ****@outlook.com
Apple Rating 5/5Instagram 179 Avg Length 39 min Get Email Contact
8. Woman Fully Alive
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Website Apple Spotify
Welcome to our transformative space for women who've navigated the twists and turns, tried various methods, yet find themselves at a crossroads. This channel is a sanctuary crafted especially for sensitive, intuitive women in midlife empathic souls who feel the weight of burnout, depletion, and the ticking clock. If your life has become a maze, leaving you breathless and unrecognizable to yourself, you're not alone. Join us as we traverse the realms of anxiety and pain, rediscovering the essence of who you are...MORE Producer/Network Madeleine Eames
Email ****@mindfullivingnow.com
Apple Rating 5/5Facebook 3.9K Avg Length 31 min Get Email Contact
9. Confidence From Within
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Confidence From Within, ranked at the top 3% of podcasts globally, challenges your old beliefs when it comes to weight loss in midlife. This podcast is designed to show you that achieving your ideal weight through menopause and beyond is an internal game, what we like to call weight release, and to spark mind shifts for women on their weight release journey.You will listen to the host, Juliana Leamen, to get her fresh perspective on the topic of weight loss in midlife, as well as hand-picked experts on how to find Confidence From Within...MORE Producer/Network Juliana Leamen
Apple Rating 5/5 Avg Length 18 min Get Email Contact
10. Transforming 45
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Website Apple
Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you're dealing with life's big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you to thrive in this transformative chapter of life...MORE Producer/Network Lisa Boate
Apple Rating 5/5 Avg Length 48 min Get Email Contact
11. Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones
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Website Apple
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well?Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump?Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You're in the right place! Welcome to Master Your Metabolism After 40, where you'll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain you..MORE Producer/Network Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
Apple Rating 4.9/5 Avg Length 20 min Get Email Contact
12. WO50 Women Over Fifty Inbody Wisdom and Wellness
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Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women soften into their lives and embrace the beauty and value they bring to society...MORE Producer/Network Corrine Champigny, Eddi Kenny
Apple Rating 5/5 Avg Length 40 min Get Email Contact
13. Nips & Sips
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Website Apple Spotify
Cindy and Sarah are two 40 something besties and long time cocktail enthusiasts, who still have a lot to learn about life! Each week they get together to discover a new and delicious beverage while discussing topics ranging from perimenopause and lady parts, to dating and hang overs, to aging parents and anything that comes up on the journey of life. It's like hanging out with your best friends for a real and often ridiculous conversation while at the same time learning something new...MORE Producer/Network Sarah and Cindy
Apple Rating 5/5 Avg Length 49 min Get Email Contact
14. The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40
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Expand Your Mind to Shrink Your Waist! I coach women who are striving to develop sustainable solutions for a healthy lifestyle. My methods are grounded in functional fitness, mindset training, simple nutrition, and of course, faith!On the Get Crystallized Show, I will share practical tools to guide my listeners on their path to their best self. We'll also hear from top mindset experts, motivational speakers and health coaches, who share their hacks against two of the leading obstacles facing women on this journey: self-discipline and self-sabotage...MORE Producer/Network Crystal Mallari
Apple Rating 5/5 Avg Length 36 min Get Email Contact
15. Rising Strong: Midlife Burnout & Resilience
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Website Apple Spotify
Welcome to Rising Strong: Midlife Burnout & ResilienceAre you a midlife mom feeling the weight of stress, burnout, and life's constant changes? Join me, Lisa Boehm, as we explore practical coping strategies and expert insights to help you manage stress, achieve a better work-life balance, navigate grief, and build resilience, so you can lead a healthier, more balanced life.In this podcast, we'll dive deep into:Stress Management & Coping Strategies: Learn how to effectively reduce stress and navigate life's changes with proven techniques...MORE Producer/Network Lisa Boehm
Apple Rating 4.7/5 Avg Length 21 min Get Email Contact
16. Holy Sh*t I Have ADHD
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Robbie McDonald and Jordan Lane are two writers who share the experience of discovering they have ADHD in midlife. Holy Sh*t I Have ADHD is a funny, vulnerable, relatable and raw look into the double-edged sword of getting an entirely new understanding of your life when you're already halfway through it.MORE Producer/Network Holy Sh*t I Have ADHD
Apple Rating 4.5/5Facebook 129 Avg Length 61 min Get Email Contact
17. 50 Women Over 50
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For middle aged women who are at a crossroads in life and seeking inspiration to take their next step.
Producer/Network Sherrilynne Starkie
Email ****@sherrilynnestarkie.com
Apple Rating 4.7/5Facebook 706Instagram 1.1K Avg Length 27 min Get Email Contact
18. Fabulous at 50
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Welcome to the Fabulous at 50 Podcast celebrating a vibrant global community of women over 50, through entertaining interviews that will inspire, educate and empower. Your host Joanne Neweduk, was born to nurture and promote vibrance. She oversees the global operations for Fabulous at 50 and is both the Community Director for Calgary, Canada, and the online membership programs.MORE Host Joanne Neweduk
Producer/Network eWN Podcast Network
Email ****@fabulousat50.com
Facebook 4.8KTwitter 1.5KInstagram 773 Avg Length 36 min Since Jul 2018 Get Email Contact
19. The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to
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The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.They are itchy for the next best version of themselves.They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now...MORE Host Dr. Peggy Malone
Producer/Network Dr. Peggy Malone
Email ****@drpeggymalone.com
Apple Rating 4.5/5 Avg Length 37 min Get Email Contact
Midlife shows hosts and producers
| Podcaster Name | Role | Podcast Link | Total Episodes | Twitter Handle | |
|---|---|---|---|---|---|
| Suzy Rosenstein | Host | suzyrosenstein.com/category/podcast | |||
| Sandy Husnjak-Kruse | Host | sandyknutrition.ca/podcast | @sandyknutrition | ||
| Lisa Gibson | Co Host | ishakemyheadpod.com | |||
| Samantha Sperling | Co Host | ishakemyheadpod.com | |||
| Kavita Ahuja | Host | powerpurposeplay.ca/podcast | |||
| Andrea | Co Host | podcasters.spotify.com/pod/show/andrea--lorilee | |||
| Lorilee | Co Host | podcasters.spotify.com/pod/show/andrea--lorilee | |||
| Joanne Neweduk | Host | spreaker.com/podcast/fabulous-at-50--2937052 | |||
| Dr. Peggy Malone | Host | @drpeggymalone | |||
| Karen Martel Hormone Specialist | sites.libsyn.com/133151/the-ultimate-female-biohacks-for-stress-heavy-metals-sleep-jet-lag-and-more-with-the-biohacker-babes-lauren-sambataro-renee-belz | 59 | @karenmartelctnc | ||
| Beverley Glazer | api.spreaker.com/episode/57600650 | 40 | @beverleyglazer | ||
| Madeleine Eames | womanfullyalive.podbean.com/e/how-archetypes-can-accelerate-healing-and-empowerment-the-good-girl-archetype | 27 | |||
| Lynette Turner | programs.lynetteturner.com/podcasts/this-is-50-freedom-through-passions/episodes/2147893808 | 26 | |||
| Lindsay De Swart | buzzsprout.com/1746950/10559186-trotting-into-your-dreams-version-2-0-with-tracey-evans.mp3 | 20 | |||
| Sherrilynne Starkie | 50-women-over-50.simplecast.com/episodes/over-50-and-embracing-lifes-new-chapters-kathy-buckworth-on-grandparenting-and-beyond-EQaJ6Tg0 | 8 | |||
| Meames1 | womanfullyalive.podbean.com/e/finding-your-life | 4 | |||
| Marilyn Shannon, Sherrilynne Starkie | 50-women-over-50.simplecast.com/episodes/squishing-stigmas-and-celebrating-connections-marilyn-shannons-insights-on-life-after-50-_NfZsbLA | 1 | |||
| Karen Martel | karenmartel.libsyn.com/part-2-qa-with-karen-beth-lattimer-sexual-health-in-midlife-best-form-of-testosterone-replacement-applying-hrt-cream-peptides-for-sex-drive-thyroid-function-in-menopause-clitoral-enlargement-vagina-dryness-and-more | 1 | @karenmartelctnc | ||
| Sandra Markus, Sherrilynne Starkie | 50-women-over-50.simplecast.com/episodes/over-50-and-fighting-for-families-impacted-by-rare-diseases-V18DlStH | 1 | |||
| Bridget Cook-burch, Sherrilynne Starkie | 50-women-over-50.simplecast.com/episodes/unveiling-your-power-bridget-cook-burchs-path-to-purpose-after-50-yYxMFK7T | 1 | |||
| Sherrilynne Starkie, Julie Ellis | 50-women-over-50.simplecast.com/episodes/over-50-and-balancing-success-with-happiness-p3iOgDGA | 1 | |||
| Stephanie Cotsirilos, Sherrilynne Starkie | 50-women-over-50.simplecast.com/episodes/over-50-and-embracing-a-multiethnic-legacy-with-stephanie-cotsirilos-7d1Y2bdS | 1 | |||
| Helen Ofosu, Sherrilynne Starkie | 50-women-over-50.simplecast.com/episodes/empowering-women-over-50-overcoming-workplace-bias-and-building-resilient-careers-with-dr-helen-ofosu-phd-_w8unCoB | 1 | |||
| Dyna Vink, Sherrilynne Starkie | 50-women-over-50.simplecast.com/episodes/empowering-women-in-perimenopause-dyna-vinks-inspiring-journey-wfW8w2do | 1 | |||
| Ann Carden, Sherrilynne Starkie | 50-women-over-50.simplecast.com/episodes/thriving-in-business-at-any-age-ann-cardens-inspiring-story-BkG0gWNS | 1 | |||
| Alison Wearing, Sherrilynne Starkie | 50-women-over-50.simplecast.com/episodes/embracing-the-new-fire-of-life-author-alison-wearings-aztec-wisdom-for-your-50s-YqM7ubBg | 1 | |||
| Isabelle Fortin, Sherrilynne Starkie | 50-women-over-50.simplecast.com/episodes/grace-resilience-and-empowerment-unveiling-isabelle-fortins-journey-to-inspire-women-over-50-k4B0fXiH | 1 | |||
| Ann Bell, Sherrilynne Starkie | 50-women-over-50.simplecast.com/episodes/embracing-love-and-sex-after-50-s8fXVqs4 | 1 |