20 Best Canada Self Help Podcasts

1. The Ultimate Health Podcast

Play Watch Video
Website Apple Spotify YouTube
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!MORE Hosts Jesse Chappus, Marni Wasserman
Producer/Network Jesse Chappus
Email ****@gmail.com
Location Toronto, Ontario, Canada
Estimated listeners
Apple Rating 4.6/5Apple Reviews 2.7KFacebook 9.5KInstagram 61.3K Avg Length 101 min Format Extended Since May 2017 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Embodied Writing Warrior: Food Freedom, Creativity & Spiritual Reclamation

Play
Apple Spotify
For the spicy fanfic storyteller, myth-maker, and too-much soul who's done playing small. Welcome to the storytelling temple where your body becomes the sacred pen, your healing becomes the plot twist, and your words shape whole new worlds. This is for the creatives and misfits who feel more seen by spicy romance novels than self-help books. For the writers, feelers, shapeshifters, and spiritual rebels who've always processed life through stories - and are finally ready to write their own . In this space, your 'too much' becomes your initiation. Your creativity becomes your compass...MORE Host Kayla MacDonald
Producer/Network Kayla MacDonald
Email ****@embodiedwritingwarrior.com
Location Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 8 Avg Length 35 min Format Medium form Get Email Contact

3. The Sheila Botelho Show

Play Watch Video
Website Apple Spotify YouTube
Sheila Botelho is a business strategist guiding visionary leaders to more profit, freedom, and self-trust. With decades of experience in wellness, sales, and transformational coaching, she helps founders grow businesses that generate wealth and impact—without burning out or dimming down. On this show, Sheila sparks future-focused conversations about growth, leadership, and the shifting landscape of business in an era of rapid change...MORE Producer/Network Sheila Botelho
Email ****@sheilabotelho.com
Location Toronto, Ontario, Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 17Facebook 285Instagram 3.9K Avg Length 12 min Format Short form Get Email Contact

4. Feminine Initiate: Mindset + Energetics + Manifestation for Purpose-Driven Creatives

Play
Website Apple Spotify YouTube
Feminine Initiate is for the purpose-driven creative woman ready to break free from fear, get unstuck, and create the soul-led life or business she truly desires. Through mindset work, energetics, and EFT tapping, this podcast helps you rewire limiting beliefs, build confidence, reclaim your feminine power (while honouring the masculine), and manifest with purpose. I'm your host, Jess West—Subconscious Coach, EFT Practitioner, author & founder of Trésor House.MORE Host Jessica West
Producer/Network Jess West, Trésor House, tresorhouse.ca
Email ****@tresorhouse.ca
Location Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 40Facebook 923Instagram 1.1K Avg Length 4 min Format Bite size Get Email Contact

5. Unraveled with Laurita Gorman

Play
Website Apple Spotify
Life can feel challenging at times, and in a world full of advice and self help books, it can feel overwhelming trying to regulate our nervous system, navigate our relationships, and traverse our day to day humanness - so we don't have to do it alone. Join Laurita Gorman, Somatic Psychotherapist & Trauma Specialist , a woman on a mission to remind people they aren't broken & support them in reclaiming their voice and body so they can remember who they really are beyond the circumstances they may find themselves in. Prepare to dive deep, feel held, and be inspired to embody all of who you are.MORE Host Laurita Gorman
Producer/Network Laurita Gorman
Email ****@gmail.com
Location Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 30Facebook 569 Avg Length 67 min Format Long form Get Email Contact

6. Confessions of a Counsellor

Play
Website Apple Spotify
'Confessions of a Counsellor' is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :)In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnectionMORE Host Janice Lyons
Producer/Network Janice Lyons
Email ****@janicelyons.com
Location Guelph, Ontario, Canada
Estimated listeners
Apple Reviews 2Facebook 126Instagram 265 Avg Length 8 min Format Bite size Get Email Contact

7. Glowing From Within

Play
Website Apple Spotify YouTube
Welcome to Glowing From Within, the podcast dedicated to empowering women to create the lives of their dreams! Join host Nicole Victoria as she shares insightful tips and transformative strategies focused on self-development, self-care, and cultivating a radiant mindset. Each episode offers educational content designed to inspire you to glow up from the inside out. Whether you're seeking motivation, practical advice, or just a friendly chat about personal growth, this podcast is your go-to resource for unlocking your full potential. ?TikTok: https://www.tiktok.com/@nicolevictoriia_MORE Host Nicole Victoria
Producer/Network Nicole Victoria
Email ****@hotmail.com
Location Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 11 Avg Length 11 min Format Short form Get Email Contact

8. Back to Me Midlife Wellness, Mindset and Self-Care for Women

Play
Website Apple Spotify YouTube
Welcome to 'Back to Me' a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignmentMORE Producer/Network Heather Stewart, Real Life Coach | Transformation Facilitator
Email ****@prosperityflowcoaching.com
Location Toronto, Ontario, Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 15Facebook 354Instagram 529 Avg Length 37 min Format Medium form Get Email Contact

9. Careers by Jenn Podcast: Get the Job, Love Your Work, Advance Your Career

Play Watch Video
Website Apple Spotify YouTube
My name is Jenn Swanson and this is my NEWLY re-branded show called Careers by Jenn (formerly The Communication Diva Podcast.)I started podcasting as a hobby in 2012 on the broad topic of communication. At the time, I was teaching Human Relation Skills to college students in the healthcare field, and realized that what used to be 'common sense' is not really all that common anymore, because communication skills are not intentionally taught much anymore...MORE Producer/Network Jenn Swanson: online career educator, coach, speaker, author (and church mi
Email ****@careersbyjenn.com
Location Vancouver, British Columbia, Canada
Estimated listeners
Apple Rating 4.7/5Apple Reviews 83Facebook 771Twitter 5.6K Avg Length 30 min Format Medium form Get Email Contact

10. The GrowRich Podcast by Tech Help Canada

Play
Website Apple Spotify
The GrowRich podcast, powered by Tech Help Canada and hosted by Gabriel Nwatarali, is for entrepreneurs, bloggers, or marketers who want nice tidbits of information to help their businesses perform. New website or business owners can learn and grow with exclusive marketing, business, and self-development tips to guide their journey. Entrepreneurs can gain much-needed marketing insights that can improve performance and guide them during the process of hiring marketing help. Even experienced marketers can benefit from listening to the GrowRich podcast...MORE Host Gabriel Nwatarali
Producer/Network Gabriel Nwatarali
Email ****@gmail.com
Location Ottawa, Ontario, Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 2Facebook 204Twitter 1.2K Avg Length 14 min Format Short form Since Aug 2019 Get Email Contact

11. Life At Full Blast - Innovative and Aligned Strategies for Online Coaches

Play
Website Spotify
You know you are worthy of an extraordinary life.It's time to stop making your outside circumstances the reason why you can't experience what you want. You are in the driver's seat of your own life, and this is the place to unlock the how.If you've been trying to figure out…- how to stop putting your dream on the backburner- how to put your dream into action- how to find the drive and motivation to keep going- consistency and conviction- how to stand out from the crowd amidst the noise...… you're in the right place.Learn more at https://fullblastcoaching.comMORE Host Cindy Van Arnam
Producer/Network Cindy Van Arnam - Universal Laws Coach and Business Numerologist
Email ****@cindyvanarnam.com
Location Kelowna, British Columbia, Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 195Instagram 1.1K Avg Length 23 min Format Medium form Get Email Contact

12. (Net)workin' Moms

Play
Website Apple Spotify
Can you expertly juggle working full time, parenting, self-care, marriage, and friendships? Neither can we! That's why we started this podcast - to help you navigate success in your career, your relationship, your mindset and so much more. We're two best friends who have helped each other level up in business and life and we want to share what we've learned along the way with all of you. Get ready and let's to get to work!MORE Hosts Brianna Chapman, Ashley Mcloughlin
Producer/Network Ashley Mcloughlin and Brianna Chapman
Email ****@gmail.com
Location Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 15 Avg Length 22 min Format Medium form Get Email Contact

13. The Monthly Social

Play Watch Video
Website Apple Spotify YouTube
The monthly little bit of 'something for everyone' podcast with Producer & Host, Guido Piraino. Enjoy a variety of guest interviews including musicians, actors, sports personalities, professionals, and everyday people like you with interesting stories. You will be entertained with a wide variety of content while learning about yourself and others. Key themes include: Self-Help, Health, Education, Resiliency, Leadership, Inclusion, Diversity, Mental Health, Finance, Food, and Life Events. MORE Producer/Network Guido Piraino
Email ****@guidopiraino.com
Location Canada
Estimated listeners
Apple Reviews 11Instagram 378 Avg Length 161 min Format Extended Get Email Contact

14. Revamping Your Self-Worth

Play
Website Spotify YouTube
A down-to-earth, unscripted, keeping it real and raw, a candid podcast about mindset, wellness, self-care, and life. Hosted by Mindset, Self-Care|Self-Confidence Coach and mom, Tanya Otterstein-Liehs.Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching.It's simply me sharing my thoughts, staying authentic, real. Inspiring, motivating, and helping you positively shift your mindset.MORE Producer/Network Tanya OttersteinLiehs
Email ****@bodybusiness.ca
Location Canada
Estimated listeners
Facebook 407Twitter 1.1KInstagram 1.3K Avg Length 12 min Format Short form Get Email Contact

15. Limited Capacity

Play
Website Apple Spotify YouTube
Limited Capacity is a collection of six short stories about the strange and twisted ways we interact with the internet, and with each other. Punctuated with dark humour and surprising twists, each episode blurs the lines between horror, thriller, mockumentary and satire. The stories take on digital appropriation, toxic positivity, a self-help podcast for people who hate self-help and a talking chicken. Each immersive episode is packed with intimate and jarring stories that are both completely familiar and somehow confoundingly alien. It's like Black Mirror for your ears...MORE Host Rob Norman
Producer/Network CBC STORIES
Email ****@cbc.ca
Location Canada
Estimated listeners
Apple Rating 4.9/5Apple Reviews 200Facebook 24.6KTwitter 114Instagram 28.3K Avg Length 32 min Format Medium form Get Email Contact

16. Authentically You

Play
Website Apple Spotify
Join Alexa Rae (she/her), a down-to-earth women's authenticity coach who is on a mission to help as many women as she can rewrite their stories from who they THINK they should be in society to who they WANT to be. She's a former mental health clinician who quit her career because she was sick of the gaps present in the healthcare system and wanted to shake things up so women could see real, life lasting shifts in their lives. We will explore all things that can impact your self-love game to help you heal the relationship you have with yourself. Follow her on IG for more @alexaraeschieferMORE Host Alexa Rae Schiefer
Producer/Network Alexa Rae Schiefer
Email ****@alexarae.ca
Location Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 10Facebook 6.2KInstagram 3.4K Avg Length 35 min Format Medium form Get Email Contact

17. The Reality Coach Podcast

Play
Website Spotify
Check out The Reality Coach Podcast where we discuss all things Real, including Mental Health and Reality TV
Email ****@hotmail.com
Location Hamilton, Ontario, Canada
Estimated listeners
Instagram 2.8K Avg Length 53 min Format Long form Get Email Contact

18. Living And Loving Each Day PODCAST with Susan Janzen

Play
Apple Spotify YouTube
Do you ever feel like your voice deserves a much brighter spotlight, but shyness and self-doubt often dim your brilliance? Well, you're not alone. As an accomplished singer and performer, I've been on stages around the world, but I've also known the stage fright that can paralyze even the most talented souls.Now, I've dedicated myself to a new mission - to empower women entrepreneurs and coaches who have something incredible to share but struggle with that inner voice that whispers, 'Can I do this?' Yes, you can. And I'm here to show you how.MORE Host Susan Janzen
Producer/Network Susan Janzen, B.Ed.
Email ****@gmail.com
Location Canada
Estimated listeners
Apple Reviews 1Facebook 1.1KInstagram 782 Avg Length 28 min Format Medium form Get Email Contact