6 Best Canadian Mindfulness Podcasts

1. Mindfulness Mode

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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Host Bruce Langford
Email ****@mindfulnessmode.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 656Facebook 300Twitter 1.7KInstagram 1.5K Avg Length 27 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Mindful Strength

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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity...more Host Kathryn Bruni-Young
Email ****@mindfulstrength.ca
Location Essex, Ontario, Canada
Estimated listeners
Apple Rating 4.9/5Apple Reviews 530Facebook 7.5K Avg Length 41 min Format Long form Get Email Contact

3. Mindful Astrology School | The Podcast

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Welcome to Mindful Astrology School: The Podcast — your bi-weekly class in the language of the stars. Hosted by Astrologer Lisa Kiss, each episode explores cosmic concepts to help women organize their lives cyclically with astrology and the 12 seasons of their personal rhythm. Think lesson plans, homework for the soul, and mindful check-ins to embrace the ebb and flow of life.more Host Lisa Kiss
Email ****@gmail.com
Location Hamilton, Ontario, Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 5Facebook 376Twitter 217 Avg Length 29 min Format Medium form Since Sep 2020 Get Email Contact

4. Align Your Mind

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Welcome to Align Your Mind, a mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. 'Until you make the unconscious conscious, it will rule your life and you will call it fate.' - Carl Jung Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years...more Host Marie Barker
Email ****@hotmail.ca
Location Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 58Instagram 8.7K Avg Length 38 min Format Medium form Since May 2019 Get Email Contact

5. Mostly Mindful for Teens and Tweens

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Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor...more Host Dominique Sullivan
Producer/Network Dominique Sullivan of the Zen Librarian
Email ****@zenlibrarian.ca
Location Nanaimo, British Columbia, Canada
Estimated listeners
Apple Rating 4.4/5Apple Reviews 93Facebook 1.2KTwitter 60Instagram 322 Avg Length 10 min Format Bite size Since Apr 2020 Get Email Contact

6. Rising Inner Shift

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Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.more Host Tanya Monuma
Email ****@gmail.com
Location Montreal, Quebec, Canada
Estimated listeners
Apple Rating 5/5Apple Reviews 6Facebook 221Twitter 17 Avg Length 27 min Format Medium form Since Jun 2021 Get Email Contact