10 Best Caregiver Stress Management Podcasts

1. The Caregiver Cup Podcast

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Website Apple Spotify
The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.MORE Host Cathy VandenHeuvel
Producer/Network Cathy VandenHeuvel
Email ****@cathylvan.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 34Facebook 68Instagram 405 Avg Length 32 min Format Medium form Since Oct 2020 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Cancer Caregiver

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Website Apple Spotify
The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation. What if self-care didn't feel like one more impossible task? What if you could find moments of joy, even in the chaos?Caregivers face constant challenges: battling burnout, feeling unseen, and navigating the overwhelming pressure to always put themselves last...MORE Host Charlotte Bayala
Producer/Network Charlotte Bayala
Email ****@charlottebayala.com
Estimated listeners
Apple Rating 5/5Apple Reviews 23Facebook 146Instagram 976 Avg Length 18 min Format Short form Since Mar 2020 Get Email Contact

3. Caregiver Burnout Queens

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Apple
Welcome to the best part of caregiving, COMMUNITY! Tami & Karen share their journey knowledge and stories. We share actionable steps for you to become
Estimated listeners
Avg Length 39 min Format Medium form Get Email Contact

4. Finding A Foothold

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Website Apple Spotify
Hosted by Consuela Marshall, OT, CAPS, CHAT, CDP Occupational Therapist • Certified Aging in Place Specialist • Certified Home Accessibility Therapist • Certified Dementia Practitioner • Fall Prevention Specialist • Former Caregiver Caring for aging loved ones—or facing your own changes as you age—can feel overwhelming. Finding A Foothold is the place to find understanding, encouragement, and real-world guidance...MORE Host Consuela Marshall
Producer/Network Consuela Marshall
Email ****@findingafoothold.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 6Facebook 235Twitter 1Instagram 2.6K Avg Length 21 min Format Medium form Get Email Contact

5. Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Burnout Recovery, C

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Apple
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don't even know where to start? I'm so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I'm Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach...MORE Host Shan Wright
Producer/Network Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
Email ****@theshanwright.com
Estimated listeners
Apple Rating 5/5Apple Reviews 139 Avg Length 26 min Format Medium form Get Email Contact

6. From Guilt to Good with Jeanette Yates

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Apple Spotify
If you are a caregiver struggling with burnout and losing their sense of self, this podcast is for you. Host Jeanette Yates opens up about how confronting her childhood trauma helped break cycles of codependency and family drama. Practical tips, personal stories, and expert guests guide listeners to prioritize self-care, set boundaries, and overcome guilt—an empowering resource to enjoy a life outside caregiving duties.MORE Host Jeanette Yates
Producer/Network Jeanette Yates
Email ****@theselfcaregiver.com
Estimated listeners
Apple Rating 5/5Apple Reviews 6 Avg Length 38 min Format Medium form Get Email Contact

7. Dancing With Dementia™: A Caregivers Rising™ Podcast

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Apple Spotify
Welcome to Dancing With Dementia™ —the go-to podcast for young and atypical caregivers navigating the challenges of caring for a loved one with a chronic illness. I'm Kama Newbry, a nurse, coach, educator, advocate, and daughter turned caregiver after my mom was diagnosed with Early Onset Alzheimer's in my early 30s. Like so many, I struggled to find support tailored to young caregivers —those of us balancing careers, identity, family dynamics, and deep soul shifts… all while caregiving...MORE Producer/Network Kama
Email ****@synergyrising.life
Estimated listeners
Apple Rating 5/5 Avg Length 44 min Format Long form Get Email Contact

8. Caregiving In The 21st Century

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Apple
You're more than a caregiver—you're a human holding space for someone else while often forgetting yourself.Hosted by Tiffany — Caregiver, Mother, Nurse, and Creative — this podcast explores what it really means to care for others today: across generations, diagnoses, and distances… all while trying to keep your own identity intact...MORE Estimated listeners
Apple Rating 5/5 Avg Length 15 min Format Short form Get Email Contact

9. Caregiver Chronicles

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Website Apple Spotify YouTube
'Caregiver Chronicles' is the story of one caregiver's personal and professional journey as a caregiver. The host, Sarah Stelmach-Brown, was a Certified Nursing Assistant for 17 years. She is also the mother of two boys on the autism spectrum. She also helped take care of members of her family through their battles with dementia.During the COVID-19 pandemic, Sarah experienced caregiver burnout. She wanted to share her story to help anyone else who may have been experiencing the same thing...MORE Host Sarah Stelmach-Brown
Producer/Network Sarah Brown
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 20Facebook 351Twitter 814Instagram 2.1K Avg Length 46 min Format Long form Since Aug 2020 Get Email Contact

10. Flourishing Flame: from Burning Out to Burning Bright

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Apple Spotify
Are you a people-helper or caregiver feeling overwhelmed, distant, cynical, and crispy around the edges? Join licensed professional counselor and certified coach, Leah Brown, to defeat burnout by learning how to manage stress and create deep, connective relationships with others, so that you can pursue your calling, providing light and warmth to others...MORE Producer/Network Leah Brown
Email ****@leahlittlebrown.com
Estimated listeners
Apple Rating 5/5Apple Reviews 43 Avg Length 20 min Format Short form Get Email Contact