22 Best Caregiver Stress Management Podcasts

1. Happy Healthy Caregiver

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Caring for aging parents or other loved ones while working, raising children, and trying to live your own life? Wondering how to find the time for your personal health & happiness? Welcome to the Happy Healthy Caregiver podcast. The show where real family caregivers share how to be happy and healthy while caring for others.Host and Certified Caregiving Consultant, Elizabeth Miller shares her stories and content and also talks with others who are either current or former family caregivers...more Host Elizabeth Miller
Producer/Network Elizabeth Miller Featured on The Whole Care Network
Email ****@happyhealthycaregiver.com
Estimated Monthly Listeners 50k-250k
Recent Guests Marilyn Raichle, Tim Otis +15 more
Apple Rating 5/5Apple Reviews 1.8KFacebook 4KTwitter 4.1KInstagram 6.5K Avg Length 55 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Caregiver Cup Podcast

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The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.more Host Cathy VandenHeuvel
Email ****@cathylvan.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 44Facebook 78Instagram 406 Avg Length 45 min Format Long form Since Oct 2020 Get Email Contact

3. Hope for the Caregiver

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Drawing upon four decades as a family caregiver, Peter Rosenberger offers a lifetime of experience as a lifeline for fellow caregivers.
Host Peter Rosenberger
Producer/Network Truth Network
Email ****@hopeforthecaregiver.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dick Tunney, Chris Maxwell +7 more
Apple Rating 4.8/5Apple Reviews 36Facebook 2.7KInstagram 733 Avg Length 43 min Format Long form Since Jan 2014 Get Email Contact

4. The Cancer Caregiver

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The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation. What if self-care didn't feel like one more impossible task? What if you could find moments of joy, even in the chaos?Caregivers face constant challenges: battling burnout, feeling unseen, and navigating the overwhelming pressure to always put themselves last...more Host Charlotte Bayala
Email ****@charlottebayala.com
Estimated Monthly Listeners 1k-10k
Recent Guest Samira Daswani
Apple Rating 5/5Apple Reviews 35Facebook 146Instagram 976 Avg Length 14 min Format Short form Since Mar 2020 Get Email Contact

5. Clothed in God's Strength| Exhausted, Chronic Stress, Caregiver Burnout, Selfcare, Coping skills, En

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Your go to Podcast for Caregiver Burnout Recovery, Boundaries to reduce Chronic Stress, Faith based Mindset Shifts and Tools to Overcome Exhaustion.    Do you wish you could finally feel more calm, emotionally regulated and peaceful? When last did you make time to just breathe, release mom guilt and be fueled with strength even on nights in the hospital? I have found a simple REST framework to help you stay calm and reclaim peace as you apply Biblical Rhythms to refuel your mind, body and spirit. Clothed in God's Strength is a podcast for Moms who are burnout, stressed and want to overco..more Producer/Network Eugenia Addison- Enchill Soul-care Health and Wellness Coach, Chronic illness Advocate
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 34 Avg Length 16 min Format Short form Get Email Contact

6. Caregiver Breathing Room

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The Caregiver Breathing Room is a short-form podcast offering practical breathing practices and grounding moments for caregivers carrying ongoing stress. Each episode delivers a five-minute reset designed to support emotional regulation, calm the nervous system, and create moments of relief in the middle of real life.Created for caregivers navigating chronic responsibility, uncertainty, and emotional load, this show focuses on simple, body-based tools you can use anywhere; before appointments, after long days, in waiting rooms, or when your mind won't slow down...more Producer/Network Charlotte Bayala
Estimated Monthly Listeners 1k-10k
Apple Rating 4.6/5Apple Reviews 33 Avg Length 6 min Format Bite size Get Email Contact

7. Dancing With Dementia™: A Caregivers Rising™ Podcast

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Welcome to Dancing With Dementia™ —the go-to podcast for young and atypical caregivers navigating the challenges of caring for a loved one with a chronic illness. I'm Kama Newbry, a nurse, coach, educator, advocate, and daughter turned caregiver after my mom was diagnosed with Early Onset Alzheimer's in my early 30s. Like so many, I struggled to find support tailored to young caregivers —those of us balancing careers, identity, family dynamics, and deep soul shifts… all while caregiving...more Producer/Network Kama
Email ****@synergyrising.life
Estimated Monthly Listeners 1k-10k
Recent Guests Diana, Valarie Varan
Apple Rating 5/5Apple Reviews 22 Avg Length 43 min Format Long form Get Email Contact

8. Nervous System Reset for Caregivers - Burnout, Advocacy, Emotional Regulation, Hyper-vigilance, Heal

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Regulate your nervous system so you can advocate clearly without burning out. Nervous System Reset for Caregivers is a trauma-aware caregiver support podcast for family carers holding it together in hard rooms — appointments, hospital days, and service systems — and then crashing afterwards. If you're tired, overwhelmed, stuck in survival mode, or leaving the room thinking 'I should have said that differently', you're in the right place...more Producer/Network J and B Inspired
Estimated Monthly Listeners 1k-10k
Recent Guests Julie Barth, Russell Van Brocklen +7 more
Apple Rating 4.6/5Apple Reviews 21 Avg Length 47 min Format Long form Get Email Contact

9. Living With EOD | Early-Onset Dementia, Caregiver Overwhelm, Abandonment, Respite Care

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This podcast was born out of obedience to God. Out of a calling to step into what He placed on my heart long before I ever felt ready. If you are caring for a husband, parent, or loved one with early-onset dementia and you feel exhausted, overwhelmed, unseen, or spiritually drained, this space was created for you. Living with EOD: Biblical Solutions for Caregiver Burnout is a faith-centered podcast for Christian women navigating the daily realities of dementia caregiving. The constant decisions. The emotional grief. The guilt for needing rest...more Producer/Network Tonya Lynn Derrick | Biblical Mindset and Purpose Coach
Estimated Monthly Listeners 1k-10k
Recent Guest Tonya Lynn
Apple Rating 5/5Apple Reviews 21 Avg Length 16 min Format Short form Get Email Contact

10. Nurse Burnout Recovery | Caregiver, Somatic, Boundaries, Nervous System, IFS

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Hi friends, I'm Kristi Croddy — an ER nurse and Mental Health Nurse Practitioner who understands firsthand how nurse burnout, stress, and secondary trauma build over time. This podcast is for nurses and caregivers who feel exhausted, overwhelmed, and stuck in cycles of burnout… even when you love what you do. I If you've ever found yourself replaying your shift, overthinking interactions, struggling to set boundaries, or feeling like your nervous system never turns off — you're not alone...more Producer/Network Kristinacroddy
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 18 Avg Length 25 min Format Medium form Get Email Contact

11. A Season of Caring Podcast

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A Season of Caring Podcast is a place to find hope for your Season of Caring. Pointing listeners to the hope they can find in God even in the busyness and loneliness of caregiving. I want you to know that I see you and God sees you. What you are doing is not only difficult, and often overwhelming, but it's also one of the most important and rewarding things you can do. The guests featured are both everyday family members who are caregiver survivors and those who are still in the middle of their caring season...more Host Rayna Neises
Email ****@aseasonofcaring.com
Estimated Monthly Listeners 100-1k
Recent Guests Carol Evans, Mia Godfrey +7 more
Apple Rating 5/5Apple Reviews 14Facebook 468 Avg Length 25 min Format Medium form Since Feb 2020 Get Email Contact

12. Caregiving Comforts

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You do the work without the title. You feel like you're constantly canceling plans, running on empty, and wondering how long you can keep up this pace. Sound familiar? Caregiving Comforts is the first and only podcast designed specifically for those overwhelmed moments when you need comfort, not another lecture about self-care...more Producer/Network Denise M. Brown
Email ****@careyearsacademy.com
Avg Length 7 min Format Bite size Get Email Contact

13. The Caretaker's Journey

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The Caretaker's Journey Podcast is a faith-based podcast offering Christian caregiver support, biblical encouragement, and practical help for family caregivers. Hosted by Carole Leathem, each episode shares Scripture, prayer, and hope for those caring for aging parents, spouses, or loved ones with dementia, chronic illness, disability, or mental health challenges. Topics include caregiver burnout, grief, self-care, faith, and purpose. Find encouragement, strength, and reminders that even in your hardest seasons, you're not alone, God is present, and your caregiving journey matters.more Producer/Network Carole Leathem
Email ****@thecaretakersjourney.com
Estimated Monthly Listeners 100-1k
Recent Guests Rachel Wojo, Rachel +1 more
Apple Rating 5/5Apple Reviews 7 Avg Length 20 min Format Short form Get Email Contact

14. The Nurses' Breakroom with Jenny Lytle, RN

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Nurses don't often get to visit the breakroom in real life. Welcome to The Nurses' Breakroom with Jenny Lytle, RN — a warm, encouraging space where hospice nurses and caregivers can pause, feel seen, and find practical support for the emotional realities of this work. Hosted by Jenny Lytle, RN, with over 20 years of hospice experience in case management, on-call, and leadership roles, this podcast offers honest conversations about what it really feels like to care deeply for others while also learning to care for yourself...more Producer/Network Jenny Lytle. RN
Recent Guest Jenny Lytle
Avg Length 8 min Format Bite size Get Email Contact

15. The Carers' Meditation Podcast

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Caring for someone living with dementia rarely leaves room for a moment that's just yours. The Carers' Meditation Podcast exists to give you exactly that — free, guided meditations designed specifically for unpaid carers, whenever you can find the space.No experience needed. No chanting, no jargon, no pressure to do it 'right.' Just a friendly voice and a little time that belongs entirely to you.The podcast is created by Alison Watson-Shields, MSc Dementia Studies and founder of Young At Heart ULO CIC, drawing on over 20 years of dementia care experience to create something that speaks dir..more Producer/Network Alison Watson-Shields
Email ****@youngatheartulo.org.uk
Avg Length 6 min Format Bite size Get Email Contact

16. The Caregivers Podcast

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The cost & courage of caring - stories that spark resilience.
Producer/Network Dr. Mark Ropeleski
Email ****@thecaregiverspodcast.com
Estimated Monthly Listeners 100-1k
Recent Guests Dr. Jamaica Cass, Cynthia Neilson +10 more
Apple Rating 5/5Apple Reviews 5 Avg Length 75 min Format Long form Get Email Contact

17. The Care Collective Podcast

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Caring for someone else can be one of the most meaningful, and most isolating, experiences in life. The Care Collective Podcast is here to remind you that you're not alone.Hosted by Mikayla Cluxton, a caregiver and community-builder, each episode dives into real stories from caregivers, care professionals, and advocates who are reimagining what it means to give and receive care.Through honest conversations about burnout, resilience, and finding yourself again, The Care Collective creates a safe space to explore the emotional side of caregiving because care doesn't end with the person you're ..more Producer/Network Mikayla Cluxton
Estimated Monthly Listeners 100-1k
Recent Guests Kevin Lambing, Kristy +4 more
Apple Rating 5/5Apple Reviews 3 Avg Length 30 min Format Medium form Get Email Contact

18. Caregivers In Crisis

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Having found myself an adult caregiver to both parents at the same time has proven increasingly difficult. Despite hearing about it and having some education in both Psychology and Nursing, ostensibly in preparation, nothing in our modern Western society and culture can adequately prepare one to be a sole or almost sole caregiver to a parent. Double that for two parents, over the course of years, and with no real end in sight, the stress can become almost unbearable. There are feelings and thoughts that come up which we fear expressing due to judgmentalism, as well as fears of repercussions from well-meaning, but not fully understanding, ' mandatory reporters,' which can cause us to suffer in silence...more Producer/Network Onesimus
Avg Length 14 min Format Short form Get Email Contact

19. The Empowered Caregiver

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The Empowered Caregiver with ValerieB is a supportive podcast for caregivers of aging loved ones.Through honest conversations about caregiver stress, burnout, family tension/absence, exhaustion and Dementia stress, ValerieB offers practical tools and compassionate encouragement to assist caregivers find peace, calm, and strength while honoring the wisdom, dignity, and humanity of their loved one. The caregiver behind the care deserves care too.more Producer/Network ValerieB
Avg Length 13 min Format Short form Get Email Contact

20. Calma Caregivers™

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Calma Caregivers™ is a space for people who care for a loved one-parent, spouse, child, family member.It speaks from lived experience and offers simple, effective practices you can use right away.If you're feeling overwhelmed, exhausted, invisible or isolated the guidance here helps move you towards clarity, steadiness and self-compassion.In each episode, we talk about raw stories, real challenges and offer ways to alleviate burnout, fatigue and disconnection. Mindfulness, breathing ,affirmations, visualisations and story telling help create shifts toward more balance and ease in your daymore Producer/Network Lydia Dyhin
Email ****@calmacaregivers.com
Avg Length 17 min Format Short form Get Email Contact

21. Self Care and Soul Care for the Caregiver

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Self care isn't a fad for caregivers—it's a necessity. Sandra Peoples will help you take better care of yourself so you can care for others!
Producer/Network Sandra Peoples
Email ****@sandrapeoples.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 52 Avg Length 25 min Format Medium form Get Email Contact

22. Finding A Foothold

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Hosted by Consuela Marshall, OT, CAPS, CHAT, CDP Occupational Therapist • Certified Aging in Place Specialist • Certified Home Accessibility Therapist • Certified Dementia Practitioner • Fall Prevention Specialist • Former Caregiver Caring for aging loved ones—or facing your own changes as you age—can feel overwhelming. Finding A Foothold is the place to find understanding, encouragement, and real-world guidance...more Host Consuela Marshall
Email ****@findingafoothold.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.9/5Apple Reviews 7Facebook 248Twitter 1Instagram 2.6K Avg Length 21 min Format Medium form Get Email Contact