16 Best CBT (Cognitive Behavioral Therapy) Podcasts

1. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Latest 522: What If the Real Antidepressant is You? (05 Oct, 2026)
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This podcast features David D. Burns MD, author of 'Feeling Good, The New Mood Therapy,' describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!more Hosts David D. Burns, Rhonda Barovsky
Producer/Network David Burns, MD
Email ****@feelinggood.com
Estimated Monthly Listeners 50k-250k
Recent Guests Dr. Rhonda Barovsky, Hiral +16 more
Apple Rating 4.7/5Apple Reviews 1.3KFacebook 12.1KTwitter 3.3K Avg Length 47 min Format Long form Since Oct 2016 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

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Latest 516 Can Anxiety Make You Feel Like You're Losing Your Mind? (07 Oct, 2026)
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the '6 Podcasts to Soothe An Anxious Mind' (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!more Host Kimberley Quinlan
Producer/Network Kimberley Quinlan, LMFT
Email ****@kimberleyquinlan-lmft.com
Estimated Monthly Listeners 50k-250k
Recent Guests Lacey Yukelson, Maggie Nick +5 more
Apple Rating 4.9/5Apple Reviews 1.1KFacebook 25.2K Avg Length 24 min Format Medium form Since Mar 2016 Get Email Contact

3. Therapy in a Nutshell

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Latest Hypervigilance and Trauma- How to Get Your Brain to Shut Off (02 Oct, 2026)
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I'm Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I'm here to spread the message that while mental illness is real, it's common, it's debilitating, it's also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible...more Host Emma McAdam
Producer/Network Therapy in a Nutshell -Emma McAdam
Email ****@therapynutshell.com
Estimated Monthly Listeners 50k-250k
Recent Guests Ashley McGirt-Adair, Jessica Baum +5 more
Apple Rating 4.8/5Apple Reviews 972Twitter 3.5K Avg Length 26 min Format Medium form Get Email Contact

4. MyCBT

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Latest Arrival Fantasy & CBT (02 Oct, 2026)
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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.more Host Dr. Julie Osborn
Producer/Network Dr. Julie Osborn, LCSW, Psy.D
Email ****@cox.net
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 179Facebook 633 Avg Length 32 min Format Medium form Since Mar 2020 Get Email Contact

5. Let's Talk About CBT

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Latest Let's Talk about…. OCD and young people (22 Sep, 2026)
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Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.www.babcp.commore Hosts Dr Lucy Maddox, Helen Macdonald
Producer/Network Dr Lucy Maddox
Email ****@babcp.com
Estimated Monthly Listeners 10k-50k
Recent Guests Colin Blowers, James Jackson +10 more
Apple Rating 4/5Apple Reviews 164Facebook 4KTwitter 12.7K Avg Length 42 min Format Long form Since Jan 2018 Get Email Contact

6. Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

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Latest Dr. Carly Hunt - Train Your Brain to Beat Chronic Pain (26 Jun, 2026)
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Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you're generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr...more Host Pete Kelly
Producer/Network Dr. Pete Kelly
Email ****@cunet.carleton.ca
Estimated Monthly Listeners 1k-10k
Recent Guests Laura E. Knouse, Dr. Barbara Minton +6 more
Apple Rating 4.8/5Apple Reviews 124Twitter 260 Avg Length 56 min Format Long form Since Jan 2020 Get Email Contact

7. Anxiety Matters

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Latest Pick the Easy Wins: A Simple Fix for Stress & Overwhelm (08 Oct, 2026)
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What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric.Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests...more Host Bonnie Zucker
Producer/Network Bonnie Zucker & Bonnie Zucker
Email ****@apa.org
Estimated Monthly Listeners 1k-10k
Recent Guests Sunita Prasad, Dr. Elisha Goldstein +5 more
Apple Rating 4.8/5Apple Reviews 69 Avg Length 31 min Format Medium form Get Email Contact

8. A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

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Latest Understanding Trauma: Trauma, Recovery and Grounding (04 Oct, 2026)
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Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.more Host Jaime G Miralles
Email ****@online-cbt.com
Estimated Monthly Listeners 1k-10k
Apple Rating 2.9/5Apple Reviews 122 Avg Length 18 min Format Short form Since Jan 2020 Get Email Contact

9. Two Lost Souls

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Latest The CBT Career Guide (with Dr. Helen Moya) (06 Aug, 2026)
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Two Lost Souls is the podcast that aims to guide you through the process of becoming a High Intensity CBT Therapist. Whether you're a PWP or other health professional intrigued by what the journey entails, a trainee CBT therapist looking for immediate guidance or advice, or a qualified therapist looking for an extra source of reflection, this podcast is for you!more Producer/Network Two Lost Souls Podcast
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guests Dr. Laura Winter, Dr. Richard Bennett +10 more
Apple Reviews 6 Avg Length 74 min Format Long form Get Email Contact

10. Let's Talk about CBT- Practice Matters

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Latest Adapting CBT for Autistic Clients with Prof Ailsa Russell (28 Sep, 2026)
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The podcast for therapists using Cognitive Behavioural Therapy to help shape and inform their practice.
Host Rachel Handley
Producer/Network Rachel Handley for BABCP
Email ****@babcp.com
Estimated Monthly Listeners 1k-10k
Recent Guests Professor Alicia Meuret, Professor Paul Farrand +2 more
Apple Reviews 24 Avg Length 68 min Format Long form Get Email Contact

11. Therapists in the Hot Seat

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Latest AI in Therapy: Threat, Tool, or Transformation? (23 Jun, 2026)
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Therapists in the Hotseat is your go-to podcast for breaking down the walls around therapy, with a twist of fun and insight. Each episode, we take a deep dive into the world of therapy, from unraveling the complexities of Cognitive Behavioural Therapy (CBT) to exploring personal growth and reflection. Whether you're curious about therapy, looking to understand CBT, or seeking inspiration for your own development, this podcast creates an open and engaging space for all things mental health. Get ready for some thought-provoking conversations!more Hosts Tom Coates, Tom Holland-Pearse
Producer/Network Therapists in the Hot Seat Podcast
Email ****@tomcoates-cbt.com
Estimated Monthly Listeners 100-1k
Recent Guests Lorna Haywood, Kate Taylor +6 more
Apple Reviews 4 Avg Length 54 min Format Long form Get Email Contact

12. Let's Talk about CBT- Research Matters

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Latest Caught between services: bridging the gap between Talking... (08 Jun, 2026)
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The podcast that brings you all the latest CBT research published in the BABCP Journals
Host Steph Curnow
Producer/Network Steph Curnow for BABCP
Email ****@babcp.com
Estimated Monthly Listeners 100-1k
Recent Guests Francesca Brady, Rachel Witkin +9 more
Apple Reviews 8 Avg Length 35 min Format Medium form Get Email Contact

13. The Rational Living Show with Dr. Aldo Pucci

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Latest Get Tough With Yourself: No Excuses! (Episode #41) (07 Oct, 2026)
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The Rational Living Show with Dr. Aldo R. Pucci helps listeners break free from anxiety, depression, anger, and everyday emotional struggles using the proven principles of Cognitive-Behavioral Therapy and Rational Living Therapy®.Each week, Dr. Pucci—author, trainer, and founder of the National Association of Cognitive-Behavioral Therapists—teaches clear, practical methods for changing your thoughts, improving your emotional health, and living a happier, more stable life.Listeners can call in with questions, hear real-life challenges addressed on-air, and learn step-by-step ways to appl..more Estimated Monthly Listeners 100-1k
Recent Guest Dr. Aldo Pucci
Apple Rating 4.8/5Apple Reviews 3 Avg Length 44 min Format Long form Get Email Contact

14. Overcoming Insomnia: CBT-I Tools to Calm Your Mind and Sleep Naturally

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Latest Dealing with Insomnia Relapses
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Overcoming Insomnia is a practical, science-based podcast for people who are exhausted, frustrated, and tired of trying harder to sleep.Using proven CBT-I (Cognitive Behavioral Therapy for Insomnia) principles—along with modern neuroscience and insights inspired by Say Goodnight to Insomnia—this show helps you understand why you can't sleep and how to retrain your nervous system to rest naturally.We break down: • Why insomnia is a conditioned stress response, not a sleep defect • How the 'tired but wired' cycle forms—and how to interrupt it • Why forcing sleep makes insomnia wors..more Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 7 Avg Length 9 min Format Bite size Get Email Contact

15. The Anxious In Austin Podcast

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Latest Growing the Motivation to Change
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The Anxious in Austin Podcast features two psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice CBT and focus on anxiety disorders & OCD. Learn more at www.anxietyaustin.com and https://thomassmithyman.com/more Hosts Dr. Marianne Stout, Dr. Thomas Smithyman
Producer/Network Marianne Stout, Ph.D. and Thomas Smithyman, Ph.D.
Email ****@hotmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 49Facebook 614Instagram 617 Avg Length 51 min Format Long form Since Nov 2016 Get Email Contact

16. The CBT Dive

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Latest CBT Shorts: The Aftermath of Being Ghosted
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Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.more Host Rahim Thawer, MSW
Email ****@affectiveconsult.ca
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 6 Avg Length 47 min Format Long form Get Email Contact