30 Best Childhood Trauma Podcasts

1. CPTSD Medicine Podcast

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Join Dr. Tanner Wallace from CPTSD Medicine as she delves into the complexities of living with and healing from childhood trauma and Complex PTSD (CPTSD). Discover insights into managing CPTSD symptoms, navigating relationship triggers, and empowering yourself on your healing journey.In each episode, you'll learn practical strategies for overcoming triggers, communicating effectively with your partner about intimacy, and resolving symptoms...MORE Host Tanner Wallace
Producer/Network Dr. Tanner Wallace
Email ****@heldbytanner.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 151Instagram 43.8K Avg Length 37 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Stable Moments Podcast

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The show where we discuss all things related to the foster care system and early childhood trauma. From foster parents, trauma experts, former foster kids and beyond, we'll take a deep dive into the complexities of the foster care crisis in an effort to better understand how to fix it!MORE Host Rebecca Britt
Producer/Network Rebecca Britt
Email ****@stablemoments.com
Estimated listeners
Apple Rating 5/5Apple Reviews 28Facebook 3.6KTwitter 569 Avg Length 32 min Format Medium form Get Email Contact

3. Flat Tire Andy's 'Ride With Me' Podcast

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A podcast out of La Puente, CA. Dedicated to exploring the deep and often untold stories of individuals who have faced childhood trauma, life's toughest challenges, and the journey to eliminate negativity.MORE Host Andy Martinez
Producer/Network The Flat Tire Andy Podcast
Email ****@yahoo.com
Estimated listeners
Apple Rating 5/5Apple Reviews 12 Avg Length 88 min Format Long form Get Email Contact

4. Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

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Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I'm Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you're in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You're not alone. Other daughters are here. I am, too.MORE Host Heather Gray
Producer/Network Heather Gray, LICSW
Email ****@daughtersnpd.com
Estimated listeners
Apple Rating 5/5Apple Reviews 419Instagram 31 Avg Length 43 min Format Long form Get Email Contact

5. The Crappy Childhood Fairy Podcast with Anna Runkle

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I'm Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I'm not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation...MORE Host Anna Runkle
Producer/Network Anna Runkle
Email ****@crappychildhoodfairy.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 1K Avg Length 17 min Format Short form Get Email Contact

6. Be VicTORIEus with Dr. Torie Williams

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The podcast 'Be VicTORIEus' is a platform to educate people about Adverse Childhood Experiences (ACEs). People share their stories, experiences, and advice on topics such as mental health, self-love, empowerment and their ways of addressing and healing their ACEs. Be VicTORIEus podcast offers a fresh perspective and independent point of view on ACEs, the silent mental health pandemic addressed my the Center for Disease Control and Prevention (CDC)...MORE Host EToyare Williams
Email ****@bevictorieus.com
Estimated listeners
Apple Rating 4.8/5 Avg Length 42 min Format Long form Get Email Contact

7. Processing Trauma Out Loud

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Conversations about trauma and healing from two women who are doing the work.The scars of childhood trauma don't fade away. The roots go deep. This trauma can wrap tentacles around every aspect of life, pushing and pulling us according to its will. These stories of harm have been hard wired into our brain. Yet, we don't see the connection of childhood trauma and current day pain because it has been with us as far back as we can recall. We don't realize this trauma is the source of our struggle to feel peace, joy, and love. Instead, we live with emptiness, loneliness, anxiety and shame...MORE Hosts Kandace Rather, Sher Nyquist
Producer/Network Kandace Rather & Sher Nyquist
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 19 Avg Length 22 min Format Medium form Get Email Contact

8. UNDERSTANDABLE

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► Hi, my name is Robert! I create videos about Childhood Trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, & self-confidence. 🙂 ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions.I am not a health professional. My content is based on research & my personal experiences working with various therapists as a client for 3 years.MORE Host Robert Siegers
Producer/Network Robert Siegers
Email ****@understandable-podcast.com
Estimated listeners
Apple Rating 5/5Apple Reviews 41 Avg Length 25 min Format Medium form Get Email Contact

9. Permission to Shine: Empowering Women to Overcome Obstacles and Lead with Authenticity

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Inner Power Activation Leader (for women) Sherisse Bisram shares her knowledge and experiences of overcoming childhood trauma, limiting beliefs and societal expectations. And how she rebuilt herself on a foundation of self worth, self acceptance and self love shaping her into the empowered woman she is today. Each week Sherisse will either be sharing tips and tools of her own and or joined by special guest sharing their wisdom. You are brave, powerful, worthy, enough. 'Hear my call and give yourself the permission to shine!!' - Sherisse xMORE Host Sherisse Bisram
Producer/Network Sherisse Bisram
Email ****@hotmail.co.uk
Estimated listeners
Avg Length 39 min Format Medium form Get Email Contact

10. The UnMothered Podcast

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When life gives you a toxic mother, what do you do? You listen, learn, and changeyour direction! I'm Phylis Mantelli, author of the book 'UnMothered: Life With A MomWho Couldn't Love Me.' This podcast is a place for mentoring and encouragement aswe navigate the complexities of toxic parent relationships. Join me as I share myjourney and invite God-filled guests to discuss emotional healing, overcomingchildhood trauma, and personal growth. Together, we'll explore new thoughts andpatterns to transform our lives...MORE Host Phylis Mantelli
Producer/Network Phylis Mantelli
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 51 Avg Length 21 min Format Medium form Get Email Contact

11. Healing Childhood Trauma

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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others...MORE Producer/Network Lizandra Leigertwood
Email ****@newframetherapy.co.uk
Estimated listeners
Apple Rating 5/5Apple Reviews 5 Avg Length 21 min Format Medium form Get Email Contact

12. Adult Children In Recovery - Moving From Insanity To Serenity

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 Growing Up With Insanity & Choosing Serenity As Your 'New Normal' RealityAdult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma.As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm  here to remind you none of the stress, confusion, abuse or neglect was your fault but were passed onto you...MORE Host Vandana Atara
Producer/Network Vandana Atara
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 3 Avg Length 41 min Format Long form Get Email Contact

13. Healing CPTSD

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Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we'll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We'll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.MORE Host Bianca Winter-Mallari
Producer/Network Embodied Self Therapy
Email ****@embodiedselftherapy.net
Estimated listeners
Apple Rating 5/5Apple Reviews 40 Avg Length 20 min Format Short form Get Email Contact

14. Chloe with Love and Relationships ❤️

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I am a Relationship & Communication Expert; and the Founder of Chloe's Consciousness Training. I help people release childhood trauma and find love ❤️ I am 20 years married; and a graduate of Princeton University and Pat Allen's WANT Institute. Trauma causes us to become imbalanced. This work is about taking actions to restore balance through navigating your yin (feminine) & yang (masculine) energies. Get what you want in your relationships and life! website: chloesconsciousnesstraining.squarespace.com IG: @chloes_consciousness_training Module package signup: https://forms...MORE Host Chloe Ballatore
Producer/Network Chloe Ballatore
Email ****@aol.com
Estimated listeners
Apple Rating 5/5 Avg Length 50 min Format Long form Get Email Contact

15. Talking Without Permission

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Hi friends! It's your host Rini Spencer! Welcome to The Rini Spencer Show — Talking Without Permission—a space where we get real about healing, growth, and breaking free from the past to create the life you truly LOVE. I've been on my own journey of overcoming childhood trauma, breaking generational cycles, and facing my fears—and now, I'm here to walk that path WITH YOU. Through raw personal stories, expert interviews, and honest conversations, we'll talk about the good, the bad, and the messy in between! Join me every Thursday— You are not alone, and healing is possible!MORE Host Rini Spencer
Email ****@gmaol.com
Estimated listeners
Apple Rating 5/5 Avg Length 38 min Format Medium form Get Email Contact

16. Hope In The Fire

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In Hope in the Fire, we explore the resilience of the human spirit in the face of life's toughest challenges. Through raw stories, heartfelt conversations, and empowering insights, each episode brings you closer to people who have faced the fire and emerged stronger, filled with hope through the power of the Word of God. Tune in to find inspiration, courage, and the reminder that even in the darkest times, there is always a spark to hold onto.MORE Host Leslie Chermak
Email ****@lesliechermak.com
Estimated listeners
Apple Rating 4.9/5 Avg Length 19 min Format Short form Get Email Contact

17. BECOMING UNTRIGGERED

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Tired of reacting instead of responding with your partner or kids? Becoming Untriggered is the podcast for parents and partners ready to break generational trauma, heal their past, and build conscious relationships. Every month, we share practical tools, honest conversations, and strategies to help you become the calm, connected, and conscious version of yourself. Hosted by trauma-informed coaches Andrew Lynn and Lavinia Brown, who bring over 17 years of lived experience and decades supporting both moms and dads, this show explores how childhood wounds show up in adult life.MORE Hosts Andrew Lynn, Lavinia Brown
Producer/Network Andrew Lynn and Lavinia Brown
Email ****@andrewlynn.net
Estimated listeners
Apple Rating 5/5Apple Reviews 43 Avg Length 28 min Format Medium form Get Email Contact

18. Courageous Journeys® ~ Impact & healing from childhood trauma

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On a journey of healing childhood trauma? If so, you're not alone. I'm so glad you're here.As a former trauma therapist and survivor, I share information, inspiration, and stories to help you understand yourself better from a place of compassion, not judgment or shame. I'll share practices to help you internalize and integrate it all to help you trust and feel grounded in the truth of who you are and all you're worthy of. Grab a cup of tea, your favorite journal and join me as we take this journey together.This podcast is for informational purposes and is not mental health advice.MORE Host Peggy Oliveira
Producer/Network Peggy Oliveira, MSW
Email ****@courageousjourneys.com
Estimated listeners
Apple Rating 5/5Apple Reviews 21 Avg Length 27 min Format Medium form Get Email Contact

19. Just My Ten Cents

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What is a karmic relationship? In this monologue style series, we explore the idea of how negative self image is planted from childhood and how we repeat cycles until we learn the lesson of healing from our past leading us to growth and a more positive self image. Follow my journey as I navigate through my new normal healing from divorce, childhood trauma and religious factors.MORE Host Tenae Downing
Email ****@gmail.com
Estimated listeners
Avg Length 13 min Format Short form Get Email Contact

20. Traumatized As Fuck

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Welcome to Traumatized as Fuck, the hilarious and heartwarming podcast where sibling duo Willy and Juanita tackle the serious topic of childhood trauma with humor and insight. Join us as we share our own stories, delve into relatable experiences, and explore the lighter side of healing. Each episode features candid conversations and plenty of laughs, proving that while trauma can be heavy, discussing it doesn't have to be! Whether you're navigating your own mental health journey or just looking for a good laugh, Traumatized As Fuck is your go-to source for laughter, understanding, and connec..MORE Producer/Network Willy and Juanita
Estimated listeners
Apple Rating 5/5 Avg Length 82 min Format Long form Get Email Contact

21. Unburdened with Zoe

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Healing childhood trauma and breaking the cycle of abuse.
Producer/Network Zoe Louise
Estimated listeners
Apple Rating 5/5 Avg Length 64 min Format Long form Get Email Contact

22. Inner Alignment for Childhood Trauma

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Welcome to the Inner Alignment for Childhood Trauma podcast, a neuroscience approach to healing anxiety and depression; with your host, Kimberly Beekman.With the right tools, healing long-term trauma is completely possible. Childhood trauma gets trapped as trauma packets deep within the body.Learn to clear this stored trauma from your body, rewire your brain, and reconnect your soul.Kim's Inner Alignment Healing System is a six-layered approach addressing every layer of the body, healing the root cause using a soul retrieval process...MORE Producer/Network Kimberly Beekman
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 14 Avg Length 54 min Format Long form Get Email Contact

23. Just Don't Eff Them Up

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'Just don't eff them up' is a podcast hosted by two moms who are also therapists but not your therapist. At work we hear about people's childhood trauma(s). At home, we're working our damndest to reduce the amount we eff our kids up. It's inevitable that our kids are going to experience hard stuff but how we support them through it is the most important. That's why we started this podcast. Join us on this journey as we interview experts in the medical field, discuss the pros and cons of different parenting techniques, interview parents with unique experiences and discuss the hard topics.MORE Host Mackenzie Kerber
Producer/Network Mackenzie Kerber
Email ****@apricitycw.com
Estimated listeners
Apple Rating 5/5Apple Reviews 51 Avg Length 50 min Format Long form Get Email Contact

24. Kinfolk

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This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.MORE Host Romika Gunn
Producer/Network Romika Gunn
Estimated listeners
Apple Rating 4.9/5Apple Reviews 51 Avg Length 42 min Format Long form Get Email Contact

25. Finding Hope with Nadia

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This podcast contains conversations about Childhood Trauma and discusses the difficult reality we live in that no one seems to want to talk about. Through this podcast let's try to Give & Find Hope!MORE Host Nadia Cuevas
Producer/Network Nadia Cuevas
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 4 Avg Length 35 min Format Medium form Get Email Contact

26. The Healing In Progress Podcast

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How do I heal from my past? Why can't I relax and enjoy life? How do I move on from my childhood? Why are relationships so difficult for me? How can I do things differently with my own children?This podcast will help you make the link between the difficult parts of your childhood and what's going wrong in your life today. Childhood trauma affects everything, from the way you feel about yourself to your ability to connect with other people...MORE Host Sian Morgan-Crossley
Producer/Network Sian Morgan-Crossley
Email ****@dial-emma.uk
Estimated listeners
Apple Rating 5/5Apple Reviews 3 Avg Length 20 min Format Short form Get Email Contact

27. Pretty Girl Ugly Truth

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Carrying Childhood Trauma into Adulthood is one thing , But adding Adulthood Trauma with unresolved Childhood trauma is a whole other Monster ..... or did it just create one ???? Get to know me as I get to know myself I will be discussing a wide range of things As an introverted / extroverted / woke virgo I think a lot and say a little until now ......MORE Producer/Network LatriceTv
Email ****@me.com
Estimated listeners
Apple Rating 5/5Apple Reviews 6 Avg Length 13 min Format Short form Get Email Contact

28. Adulting Empowered | Heal Childhood Wounds, Identity In Christ, Purpose Filled Life, Forgiving, Immi

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Hey Beautiful, Welcome to Adulting Empowered. Do childhood memories linger and keep you stuck in shame or feeling insecure? Are you fearful of not having enough when it comes to money, work, or relationships? Do you wish you could feel secure in your true Identity and Purpose, instead of external sources of value? Well, you're not alone, and I'm so excited you found us! This podcast will help you see that your childhood trauma wasn't your fault, and that YOU can stop the generational cycles of your family. With God's help, you can become free to pursue God's plan for your life...MORE Host Susie Runkle
Producer/Network Susie Runkle - Forgiveness and Gratefulness Coach for Christian Adults
Email ****@lacancerfoundation.org
Estimated listeners
Apple Rating 4.8/5Apple Reviews 26 Avg Length 11 min Format Short form Get Email Contact