25 Best Codependency Podcasts for Healing, Recovery, and Healthy Relationships

1. Adult Child

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Latest Shitshow Saturday #203 - Why Can't I Just Let Myself Feel... (02 May, 2026)
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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back...MORE Host Andrea Ashley
Producer/Network Andrea
Email ****@adultchildpodcast.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 2KInstagram 107K Avg Length 52 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Trauma & Narcissism Redefined

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Latest The Narcissist, The “Let Them” Theory, And Internal...
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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth...MORE Host Caroline Strawson
Producer/Network Caroline Strawson
Email ****@carolinestrawson.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 811 Avg Length 44 min Format Long form Since Aug 2020 Get Email Contact

3. Feminist Wellness

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Latest Ep #376: How to Assess if Your Relationships Truly Serve You (29 Apr, 2026)
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You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is 'self-care' is just performing wellness while your body stays stuck in survival mode...MORE Host Victoria Albina
Producer/Network Béa Victoria Albina
Email ****@victoriaalbina.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 1.1KFacebook 3.6KInstagram 35.5K Avg Length 23 min Format Medium form Since Mar 2019 Get Email Contact

4. True Love and Toxic Relationships with Heidi Rain

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Latest Orphan Spirit and Love Addiction, Restoring Free Will... (04 Feb, 2026)
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Welcome to Addicted Relationships. I'm your host, Heidi Rain. I'm an addiction and relationship expert and try to keep it as REAL as it gets. I hope you find some value here and I hope it helps.MORE Host Heidi Rain
Producer/Network Heidi Rain
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 11 Avg Length 33 min Format Medium form Get Email Contact

5. Codependent N' Sh*t

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Latest The Reality When You Go No Contact & Hidden Grief
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A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed on a practical level.MORE Host Ashley Rakes
Producer/Network Ash
Email ****@gmail.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 67 Avg Length 29 min Format Medium form Get Email Contact

6. Heal The Hurt

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Latest How to Set Boundaries — The Tennis Court Method (30 Apr, 2026)
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Welcome to the Heal the Hurt podcast. As a Relationship, Communication & Trauma Recovery Specialist. I help you turn your relationship misery into relationship mastery by calming the communication chaos and resolving the root cause that others can't see. Through my Worst Day Cycle™, Authentic Self Cycle™, & Emotional Authenticity Method™, you'll be able to communicate with clarity and rebuild your connection, break free from codependency, resolve old emotional wounds, and stop toxic patterns for good. Restoring the trust, intimacy, connection, and closeness your relationship is missing.MORE Host Kenny Weiss
Producer/Network Kenny Weiss
Email ****@kennyweiss.net
Estimated listeners
Apple Rating 4.7/5Apple Reviews 67 Avg Length 26 min Format Medium form Get Email Contact

7. LX2 Codependency Coaching

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Latest Unintended consequences (16 Apr, 2026)
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Licensed Clinical therapist with 10 years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.MORE Host Luna X2
Producer/Network S Aschenbrenner
Email ****@gmail.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 5Facebook 233Twitter 9 Avg Length 27 min Format Medium form Get Email Contact

8. Lisa A Romano Breakdown to Breakthroughs

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Latest Codependency Is Not What You Think, It's a Nervous System... (04 May, 2026)
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Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa's work is driven by her belief in the transformative power of an organized mind...MORE Host Lisa A. Romano
Producer/Network Lisa A. Romano
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 910Facebook 205.9K Avg Length 21 min Format Medium form Video Podcast YouTube
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9. A Codependent Mind

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Latest S9 - Appendices 1: Shame (11 Feb, 2026)
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Get an intimate, honest look at how codependency can develop and how it can be overcome. Brian and Stephanie take you 'behind the scenes' of their experiences and their relationship, lifting the veil on how codependent behaviors can cause life long pain and suffering if not addressed. Learn how Brian has been able to understand the web of behaviors that formed his codependency and move on to build healthier relationships.Season one explores the origins of Brian's codependent behaviors and the connection between Codependency and trauma...MORE Hosts Brian, Stephanie
Producer/Network Brian and Stephanie
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 142Facebook 1.5KInstagram 16K Avg Length 24 min Format Medium form Get Email Contact

10. The Self-Love Recovery Podcast

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Latest The Broken Picker: Why Trauma Keeps Choosing Your Partners (01 May, 2026)
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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sales...MORE Host Ross Rosenberg
Producer/Network Ross Rosenberg, M. Ed., LCPC, CADC
Email ****@selfloverecovery.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 198 Avg Length 29 min Format Medium form Video Podcast YouTube
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11. Surviving BPD Relationship Breakups

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Latest BPD Negative Behavior - Don’t Confront It - What Can You... (08 Apr, 2026)
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A.J. Mahari is a Counselor and Trauma Recovery Coach who has 35 years experience working with people surviving Borderline Personality Relationship Breakups in all relationship types, healing from codependency, Inner Child Healing, Family of Origin and Self Differentiation. A.J. also works with people surviving a Narcissistic Relationship Breakup or Co-Monbidly both BPD/NPD Breakup and Narcissistic Abuse Recovery and much more. https://ajmahari.ca/sessions https://ajmahari.ca/gottatal k - After Hours https://ajmahari.ca/podcasts https://survivngbpdbreakup.com https://survivingaborderline...MORE Host A.J. Mahari
Producer/Network A.J. Mahari
Email ****@gmail.com
Estimated listeners
Apple Rating 3.5/5Apple Reviews 119Facebook 3.1K Avg Length 31 min Format Medium form Get Email Contact

12. Conquer Codependency God's Way

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Latest Codependency & Parental Trauma: How do I Reclaim My Life... (03 Mar, 2026)
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Hi there! Welcome to the Treasured Ministries Podcast and YouTube Channel, where we talk about Conquering Codependency God's Way.My name is Aliene Thompson and I am your host, the executive director of Treasured Ministries International, the creator of the Nourish Bible Study Method and the founder of the Treasured Tribe, an online community for women.For years, I was unaware of my codependency because it flew right under the radar of my confused Christianity and controlling tendencies to find love. But when I discovered real intimacy with God - everything changed...MORE Host Aliene Thompson
Producer/Network Aliene Thompson: Author, Speaker, Founder of Treasured Ministries
Email ****@treasuredministries.com
Estimated listeners
Apple Rating 5/5Apple Reviews 41 Avg Length 38 min Format Medium form Get Email Contact

13. Heal Your Codependency with Marshall Burtcher

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Latest Your Internal Compass: The Source of Your Answers
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Exploring how we heal and thrive beyond codependency, neglect, and narcissistic abuse.
Host Marshall Burtcher
Producer/Network Marshall Burtcher
Estimated listeners
Apple Rating 4.9/5Apple Reviews 109 Avg Length 13 min Format Short form Get Email Contact

14. Till The Wheels Fall Off

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Latest #320 - Nobody Warns You About This Part of Recovery -... (03 May, 2026)
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Till The Wheels Fall Off (TWFO) podcast is hosted by Matt and Paige Robinson. TWFO focuses primarily on the relationship dynamics between spouses and partners of alcoholics or addicts and ways to best navigate the difficulties of codependent, addicted, unstable, and narcissistic behavior. The program is enjoyable and informative for anyone seeking self-betterment, inspiration, perspective, or direction with themes ranging from boundaries, recovery, marriage, and parenting with tons of humor built in...MORE Hosts Paige Robinson, Matt Robinson
Producer/Network TWFO Couple - Matt & Paige Robinson
Email ****@twfocouple.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 438 Avg Length 56 min Format Long form Get Email Contact

15. Codependency Inside Out

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Latest Enmeshed in a BPD Relationship? 5 Codependent Hooks Fueling...
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Codependency Inside Out - This podcast explores the many traits, theories, facets, and challenges of what Codependency really is, its roots, Inner child & shadow integration healing, self integration, patterns of Codependency, negative core beliefs, the four F responses and so much more with Counsellor and Trauma Recovery Coach A.J. Mahari who has 30 years of experience working with clients to help them through this process of healing and self-integration to become independent individuals.MORE Host A.J. Mahari
Email ****@yahoo.ca
Estimated listeners
Avg Length 36 min Format Medium form Get Email Contact

16. The Codependent Perfectionist

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Latest People Pleasing and More with Diane Sorensen
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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: ****@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!MORE Host Alana Carvalho
Producer/Network Alana Carvalho
Email ****@5wpr.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 91Facebook 874Twitter 43Instagram 145.7K Avg Length 24 min Format Medium form Get Email Contact

17. The Co-Dependent Me Podcast

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Latest The Art of Healing through Poetry: A Journey with Nadine... (22 Dec, 2025)
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Podcast to increase the awareness of Codependency. To look at the behavior and journey to healing.*Special thanks to DS Productions for audio assistance and Quadrius Salters for my music.
Host Tamala Shaw
Producer/Network Tamala Shaw
Email ****@outlook.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 45Instagram 257 Avg Length 36 min Format Medium form Get Email Contact

18. The Codependency Survival Guide

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Latest Actually Good Reasons to Stop Watching P0rn (10 Mar, 2026)
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Helping Cycle Breakers, Visionaries and Empaths Unlock Alignment That Creates Freedom, Power and Lasting Peace
Host Dante Hitt
Producer/Network Dante Hitt
Email ****@gmail.com
Estimated listeners
Apple Rating 3.3/5Apple Reviews 24Facebook 767 Avg Length 29 min Format Medium form Get Email Contact

19. Codependent Doctor

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Latest 66: Relationship Grief, Self-Worth & Letting Go: A... (03 Feb, 2026)
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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
Host Dr. Angela Downey
Producer/Network Dr. Angela Downey
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 16 Avg Length 45 min Format Long form Get Email Contact

20. Codependency Alchemy: The Podcast

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Latest The trust-breaking pattern you don’t realize you’re... (01 Apr, 2026)
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Codependency Alchemy is a space for healing codependency through shadow work and inner child healing. Join Alyssa for the vulnerable conversations, personal stories, and hard truths that help you reclaim your voice, set soul-aligned boundaries, and create relationships rooted in self-trust and authenticity. alyssaaazander.substack.comMORE Host Alyssa Zander
Producer/Network Alyssa Zander
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 320 Avg Length 35 min Format Medium form Get Email Contact

21. The Self Love Fix

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Latest Ep 8 Love is Not Enough Part 2-- Dating Lessons From my 30's (29 Apr, 2026)
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Welcome to The Self Love Fix Podcast. I'm your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or not, I didn't always embody self-trust...MORE Host Beatrice Kamau
Producer/Network Beatrice Kamau
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 3.8KInstagram 49.3K Avg Length 27 min Format Medium form Since Jan 2019 Get Email Contact

22. The Anti People Pleasing Podcast

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Latest Summer Interview Series - July Styles of Sculpt
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Why can't I get over them even though I know they weren't right for me? How do I set boundaries with my narcissistic family? How will I know when I'm ready to date again? Why do people ghost? What even is codependency and how do I know if that's me? Get all your codependency, people pleasing and dysfunctional relationship related questions answered, on the Anti People Pleasing Podcast, with your host Jo Westwood, The Codependency Coach. Follow Jo on Instagram - http://instagram.com/jowestwood - to submit your questions for the pod every Monday...MORE Host Jo Westwood
Producer/Network Jo Westwood
Email ****@jowestwood.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 49 Avg Length 32 min Format Medium form Get Email Contact