24 Best Codependency Podcasts for Healing, Recovery, and Healthy Relationships

1. Adult Child

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Latest SHITSHOW SATURDAY #225 – Attachment Blindness (10 Oct, 2026)
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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back...more Host Andrea Ashley
Producer/Network Andrea
Email ****@adultchildpodcast.com
Estimated Monthly Listeners 50k-250k
Recent Guests Jessica Fern, David Cooley +17 more
Apple Rating 4.9/5Apple Reviews 2.2KInstagram 107.9K Avg Length 49 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Clearer, not Louder with Beatrice Kamau

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Latest Ep 30. Part 2: The Loudest Boundaries are Unspoken (07 Oct, 2026)
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Clearer, Not Louder (formerly The Self Love Fix) is a podcast by Beatrice Kamau for the whimsically unserious (but serious about life!) girls, exploring discernment, the power of the voice, and what becomes possible when you learn to trust and use your own—without losing your joyfulness along the way. In a world that encourages constant reacting, overexplaining, performing, and taking everything very seriously, this is a space for getting clearer about what's actually happening to you and around you, saying what you mean, and remaining wonderfully alive while you do it...more Host Beatrice Kamau
Email ****@gmail.com
Estimated Monthly Listeners 250k-1M
Apple Rating 4.8/5Apple Reviews 9.1KInstagram 49.3K Avg Length 29 min Format Medium form Since Jan 2019 Get Email Contact

3. Feminist Wellness

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Latest Ep #400: Take Me at My Word (Part 1): How to Stop... (14 Oct, 2026)
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You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is 'self-care' is just performing wellness while your body stays stuck in survival mode...more Host Victoria Albina
Producer/Network Béa Victoria Albina
Email ****@victoriaalbina.com
Estimated Monthly Listeners 50k-250k
Recent Guests Rowan, Antonina +8 more
Apple Rating 4.9/5Apple Reviews 1.3KFacebook 3.6KInstagram 35.5K Avg Length 23 min Format Medium form Since Mar 2019 Get Email Contact

4. Lisa A Romano Breakdown to Breakthroughs

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Latest 5 Ways to Deal With a Narcissist Without Arguing | Lisa A.... (12 Oct, 2026)
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Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa's work is driven by her belief in the transformative power of an organized mind...more Host Lisa A. Romano
Email ****@gmail.com
Estimated Monthly Listeners 50k-250k
Apple Rating 4.8/5Apple Reviews 1KFacebook 212.4K Avg Length 16 min Format Short form Video Podcast YouTube
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5. Breaking the Grip - Finding Faith and Freedom from Toxic People

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Latest 3 Signs You're Being Spiritually Manipulated (And Don't Know... (16 Oct, 2026)
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Breaking the Grip Podcast from Kris Reece is a podcast to help you navigate difficult relationships and conquer codependency biblically. Here is where you find faith and freedom from toxic people.more Host Kris Reece
Producer/Network Kris Reece Ministries
Email ****@krisreece.com
Estimated Monthly Listeners 10k-50k
Recent Guest KR
Apple Rating 4.9/5Apple Reviews 554 Avg Length 20 min Format Short form Since Oct 2019 Get Email Contact

6. Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Latest What If You’re Not Crazy? Learning to Trust Your Intuition... (12 Oct, 2026)
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Welcome to the Recover Your Soul™ Community- A Spiritual Path to a Happy and Healthy Life. If you've spent your life people pleasing, fixing, and managing everyone while losing yourself, this podcast will help you let go of what was never yours to carry, and step fully into your authentic and whole self. Welcome to the Recover Your Soul™ Community. Join Rev...more Host Rev. Rachel Faires Harrison
Producer/Network Rev. Rachel Harrison
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Rich, Eric Zimmer +1 more
Apple Rating 4.9/5Apple Reviews 197Facebook 2.1KInstagram 2K Avg Length 30 min Format Medium form Get Email Contact

7. A Codependent Mind

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Latest S9 - Appendices 4: Authenticity (10 Sep, 2026)
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Get an intimate, honest look at how CPTSD and codependency can develop and how it can be overcome. Brian and Stephanie take you 'behind the scenes' of their experiences and their relationship, lifting the veil on how codependent behaviors can cause life long pain and suffering if not addressed. Learn how Brian has been able to understand the web of behaviors that formed in response to complex trauma and move on to build healthier relationships.more Hosts Brian, Stephanie
Producer/Network Brian and Stephanie
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 164Facebook 33.5KInstagram 22K Avg Length 24 min Format Medium form Get Email Contact

8. Codependency Alchemy: The Podcast

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Latest When you feel like you have to defend yourself (a shadow... (14 Oct, 2026)
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Codependency Alchemy is a space for healing codependency through shadow work and inner child healing. Join Alyssa for the vulnerable conversations, personal stories, and hard truths that help you reclaim your voice, set soul-aligned boundaries, and create relationships rooted in self-trust and authenticity. alyssaaazander.substack.commore Host Alyssa Zander
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.8/5Apple Reviews 152 Avg Length 26 min Format Medium form Get Email Contact

9. Heal Your Codependency with Marshall Burtcher

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Latest Your Internal Compass: The Source of Your Answers
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Exploring how we heal and thrive beyond codependency, neglect, and narcissistic abuse.
Host Marshall Burtcher
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 115 Avg Length 13 min Format Short form Get Email Contact

10. The Codependent Perfectionist

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Latest People Pleasing and More with Diane Sorensen
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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: ****@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!more Host Alana Carvalho
Email ****@5wpr.com
Estimated Monthly Listeners 1k-10k
Recent Guests Terri Cole, Kim Gross +3 more
Apple Rating 4.8/5Apple Reviews 102Facebook 1KTwitter 43Instagram 148.4K Avg Length 24 min Format Medium form Get Email Contact

11. The Self-Love Recovery Podcast

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Latest Sociopath vs Psychopath: The Difference That Could Save Your... (13 Oct, 2026)
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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sales...more Host Ross Rosenberg
Producer/Network Ross Rosenberg, M. Ed., LCPC, CADC
Email ****@selfloverecovery.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Tina Paone, Chelsey Brooke Cole +4 more
Apple Rating 4.8/5Apple Reviews 92 Avg Length 31 min Format Medium form Video Podcast YouTube
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12. Conquer Codependency God's Way

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Latest My 10 Go-to Responses When Someone Pushes a Boundary | God's... (30 Sep, 2026)
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Hi there! Welcome to the Treasured Ministries Podcast and YouTube Channel, where we talk about Conquering Codependency God's Way.My name is Aliene Thompson and I am your host, the executive director of Treasured Ministries International, the creator of the Nourish Bible Study Method and the founder of the Treasured Tribe, an online community for women.For years, I was unaware of my codependency because it flew right under the radar of my confused Christianity and controlling tendencies to find love. But when I discovered real intimacy with God - everything changed...more Host Aliene Thompson
Producer/Network Aliene Thompson: Author, Speaker, Founder of Treasured Ministries
Email ****@treasuredministries.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 54 Avg Length 39 min Format Medium form Get Email Contact

13. The Co-Dependent Me Podcast

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Latest The Art of Healing through Poetry: A Journey with Nadine...
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Podcast to increase the awareness of Codependency. To look at the behavior and journey to healing.*Special thanks to DS Productions for audio assistance and Quadrius Salters for my music.
Host Tamala Shaw
Email ****@outlook.com
Estimated Monthly Listeners 1k-10k
Recent Guest Leanna Lapidus
Apple Rating 4.8/5Apple Reviews 49Instagram 255 Avg Length 36 min Format Medium form Get Email Contact

14. Guts on the Table with Amy Moore | Attachment Style, Healing Scripture, Boundaries, Narcissistic Abu

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Latest 3 | Part 2 Narcissist Abuse Affecting Your Nervous System?...
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Have you been living years in emotional turmoil and uncertainty? Are you tired of waking up feeling like a shadow of your former self, burdened by years of emotional abuse and suffocating doubt? Do you feel trapped in a relationship that has drained your spirit and leaves you questioning your self-worth?In this podcast, you will find ways to gain personal freedom, healing from trauma and how to stay grounded in faith.My mission is to help women leave toxic relationships by addressing what's keeping them stuck in codependency...more Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 38 Avg Length 11 min Format Short form Get Email Contact

15. The Codependent Millennial Podcast

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Latest 55. How to heal after the trauma of life w/ a narcissistic...
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Sophie helps you heal from codependency by delving into the most important issues that contribute to it, like people-pleasing, emotional childhood, insecurity, enmeshment, resentment, and so much more. By listening to this podcast and implementing what Sophie teaches, you WILL create a life that you truly love, even if you don't yet believe that's possible. Enjoy!more Producer/Network Sophie Shiloh
Email ****@codependentmillennial.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 30Facebook 61Instagram 2.7K Avg Length 34 min Format Medium form Get Email Contact

16. Healing Our Relationships: From Codependency to Authenticity

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Latest June 28th Meet & Greet & Healing Our Relationships... (23 Jun, 2026)
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Healing Our Relationships is a transformational podcast guiding listeners into the deeper work of relational healing, self-trust, and spiritual awakening. Hosted by Marisa La Fata—Insight Timer Meditation Teacher, Intuitive, Transformation Guide, and a woman with more than 18 years of lived recovery and spiritual practice—this podcast offers a grounded, heart-centered path back to the truth of who you are.Marisa's work blends psychology, codependency recovery, addiction healing, Toltec wisdom, trauma-awareness, and soul-level spiritual practice...more Producer/Network Marisa La Fata
Email ****@healwithalchemy.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 28 Avg Length 25 min Format Medium form Get Email Contact

17. Codependent Doctor

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Latest 72: Codependent Doctor Is Becoming Already Enough (07 Sep, 2026)
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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
Host Dr. Angela Downey
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Phil Weiss, Terraine LeBeau +3 more
Apple Rating 5/5Apple Reviews 21 Avg Length 44 min Format Long form Get Email Contact

18. The Anti People Pleasing Podcast

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Latest Summer Interview Series - July Styles of Sculpt
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Why can't I get over them even though I know they weren't right for me? How do I set boundaries with my narcissistic family? How will I know when I'm ready to date again? Why do people ghost? What even is codependency and how do I know if that's me? Get all your codependency, people pleasing and dysfunctional relationship related questions answered, on the Anti People Pleasing Podcast, with your host Jo Westwood, The Codependency Coach. Follow Jo on Instagram - http://instagram.com/jowestwood - to submit your questions for the pod every Monday...more Host Jo Westwood
Email ****@jowestwood.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 54 Avg Length 32 min Format Medium form Get Email Contact

19. Till The Wheels Fall Off

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Latest #323 - Paige's Perspective: Three Perspectives on “Hang In... (21 May, 2026)
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Till The Wheels Fall Off (TWFO) podcast is hosted by Matt and Paige Robinson. TWFO focuses primarily on the relationship dynamics between spouses and partners of alcoholics or addicts and ways to best navigate the difficulties of codependent, addicted, unstable, and narcissistic behavior. The program is enjoyable and informative for anyone seeking self-betterment, inspiration, perspective, or direction with themes ranging from boundaries, recovery, marriage, and parenting with tons of humor built in...more Hosts Paige Robinson, Matt Robinson
Producer/Network TWFO Couple - Matt & Paige Robinson
Email ****@twfocouple.com
Estimated Monthly Listeners 10k-50k
Recent Guests Matt, Paige
Apple Rating 4.9/5Apple Reviews 304 Avg Length 52 min Format Long form Get Email Contact

20. Codependent N' Sh*t

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Latest The Reality When You Go No Contact & Hidden Grief
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A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed on a practical level.more Host Ashley Rakes
Producer/Network Ash
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.6/5Apple Reviews 67 Avg Length 29 min Format Medium form Get Email Contact

21. Heal The Hurt

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Latest How to Make Friends as an Adult: The Gas Pedal Rule (13 Oct, 2026)
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Welcome to the Heal the Hurt Podcast with Kenny Weiss — ICF Certified Life Coach and creator of the Worst Day Cycle™, Authentic Self Cycle, and Emotional Authenticity Method. Everything else treats symptoms. I treat the blueprint. If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten. Each episode decodes the childhood emotional blueprint driving your triggers, shutdowns, and relationship cycles — and gives you root-cause tools to rewire them. No fluff. No toxic positivity. Just truth.more Host Kenny Weiss
Email ****@kennyweiss.net
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 81 Avg Length 22 min Format Medium form Get Email Contact

22. Needy No More: Anxious Attachment Healing

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Latest Why Are We Punishing Ourselves for Wanting Love?
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Needy No More is the podcast for anyone ready to heal anxious attachment and grow more secure in themselves and their relationships. I'm Chris Rackliffe—author and anxious attachment style coach—and I've helped thousands of people across six continents become securely attached. Each episode explores topics like trauma healing, abandonment, codependency, intentional dating, avoidant attachment, and breakups—with honest conversations, practical tools, and real techniques for your journey toward secure attachment. New eps bi-weekly...more Host Chris Rackliffe
Email ****@crackliffe.com
Estimated Monthly Listeners 1k-10k
Recent Guests Jessica Baum, Tom Bruett +1 more
Apple Rating 5/5Apple Reviews 31 Avg Length 42 min Format Long form Get Email Contact

23. Codependency Inside Out

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Latest Enmeshed in a BPD Relationship? 5 Codependent Hooks Fueling...
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Codependency Inside Out - This podcast explores the many traits, theories, facets, and challenges of what Codependency really is, its roots, Inner child & shadow integration healing, self integration, patterns of Codependency, negative core beliefs, the four F responses and so much more with Counsellor and Trauma Recovery Coach A.J. Mahari who has 30 years of experience working with clients to help them through this process of healing and self-integration to become independent individuals.more Host A.J. Mahari
Email ****@yahoo.ca
Avg Length 36 min Format Medium form Get Email Contact

24. The Codependency Survival Guide

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Latest Actually Good Reasons to Stop Watching P0rn
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Hey, I'm Dante. I'm a transformational coach helping people break the patterns keeping them stuck so they can create more freedom, confidence, fulfillment and joy in their lives.
Host Dante Hitt
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 3.3/5Apple Reviews 27Facebook 758 Avg Length 29 min Format Medium form Get Email Contact