10 Best Cold Plunge Podcasts

1. The Longevity Lab MD Podcast 🎙️

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The Longevity Lab MD is a podcast by a team of doctors and healthcare professionals passionate about helping you live longer and healthier. We explore the science of longevity, biohacking, preventive medicine, and lifestyle optimization. From cold plunges to cutting-edge blood tests, each episode breaks down real, research-backed tools to improve your healthspan. Tune in for expert insights and practical tips to thrive—at every age.MORE Hosts Dr. Ari Sahebkashaf, David
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Apple Rating 5/5 Avg Length 18 min Format Short form Get Email Contact Get Influential Podcasters ContactsGet access to 500k active Podcasts in 1500 niche categories.Get targeted podcast contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Uncommon Living: A Dialogue in Human Resilience

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Morozko CEO and ASU Professor Dr. Thomas P. Seager interviews health experts and biohackers to explore the physiological, psychological, and resilience, including the science and experience of cold plunge therapy.MORE Host Thomas P Seager
Producer/Network Thomas P Seager, PhD
Email ****@asu.edu
Avg Length 64 min Format Long form Get Email Contact

3. Cold Plunge Conversations

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Cold plunge conversations is a collection of recordings from our adventures in cold plunging. Is all the hype actually worth it? The physical benefits of cold plunging has yet to be seen, but at least the conversation is entertaining! Enjoy!MORE Host Brandon Schauer
Producer/Network brandonschauer
Apple Rating 4/5 Avg Length 9 min Format Bite size Get Email Contact

4. Cold Plunge Podcast

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Cold Plunge Podcast with Mike Gorman is a podcast dedicated to science, news, and general questions about cold plunging.
Host Mike Gorman
Producer/Network Mike Gorman
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Apple Rating 3/5 Avg Length 43 min Format Long form Get Email Contact

5. Cold Plunge

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In 'Into the Cold: The Power of Cold Plunges,' this six-part series explores the science, benefits, and global rituals of cold water immersion. From understanding how cold plunges impact your body to the psychological resilience it builds, you'll discover why this age-old practice is taking the wellness world by storm. Featuring expert interviews and personal stories, this series takes you through everything from recovery benefits for athletes to setting up your own cold plunge at home. Dive in and uncover how cold plunges can revolutionize your health and well-being...MORE Host Guru Anand Bodhi
Email ****@mac.com
Apple Rating 1/5 Avg Length 17 min Format Short form Get Email Contact

6. How to Start Cold Plunging at Home with TheraTub

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'Alright, now that we know why cold plunging works, how do you start?The easiest way is with TheraTub. Unlike traditional ice baths that require bags of ice and constant refills, TheraTub provides a convenient and efficient solution for cold plunging right at home.Here's how you can start today:1️⃣ Set Your Temperature: If you're new to cold plunging, start at around 50°F (10°C) and gradually work your way down to 39°F (4°C).2️⃣ Time It Right: Start with 30 seconds to 1 minute and build up to 3 5 minutes over time...MORE Host David
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