10 Best Cold Plunge Podcasts

1. Uncommon Living: A Dialogue in Human Resilience

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Arizona State University Professor and Morozko CEO Thomas P. Seager, PhD hosts health experts for dialogs in human resilience, including the science and experience of cold plunge therapy.
Host Thomas P Seager
Producer/Network Thomas P Seager, PhD
Email ****@asu.edu
Estimated listeners
Avg Length 59 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Cold Plunge Conversations

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Cold plunge conversations is a collection of recordings from our adventures in cold plunging. Is all the hype actually worth it? The physical benefits of cold plunging has yet to be seen, but at least the conversation is entertaining! Enjoy!MORE Host Brandon Schauer
Producer/Network brandonschauer
Estimated listeners
Apple Rating 4/5Apple Reviews 3 Avg Length 8 min Format Bite size Get Email Contact

3. Cold Plunge Podcast

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Cold Plunge Podcast with Mike Gorman is a podcast dedicated to science, news, and general questions about cold plunging.
Host Mike Gorman
Producer/Network Mike Gorman
Email ****@gmail.com
Estimated listeners
Apple Rating 3/5Apple Reviews 4 Avg Length 52 min Format Long form Get Email Contact

4. Cold Plunge

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Apple
In 'Into the Cold: The Power of Cold Plunges,' this six-part series explores the science, benefits, and global rituals of cold water immersion. From understanding how cold plunges impact your body to the psychological resilience it builds, you'll discover why this age-old practice is taking the wellness world by storm. Featuring expert interviews and personal stories, this series takes you through everything from recovery benefits for athletes to setting up your own cold plunge at home. Dive in and uncover how cold plunges can revolutionize your health and well-being...MORE Host Guru Anand Bodhi
Email ****@mac.com
Estimated listeners
Apple Rating 1/5 Avg Length 17 min Format Short form Get Email Contact

5. How to Start Cold Plunging at Home with TheraTub

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'Alright, now that we know why cold plunging works, how do you start?The easiest way is with TheraTub. Unlike traditional ice baths that require bags of ice and constant refills, TheraTub provides a convenient and efficient solution for cold plunging right at home.Here's how you can start today:1️⃣ Set Your Temperature: If you're new to cold plunging, start at around 50°F (10°C) and gradually work your way down to 39°F (4°C).2️⃣ Time It Right: Start with 30 seconds to 1 minute and build up to 3 5 minutes over time...MORE Host David
Email ****@gmail.com
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6. The Longevity Lab MD Podcast ?️

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The Longevity Lab MD is a podcast by a team of doctors and healthcare professionals passionate about helping you live longer and healthier. We explore the science of longevity, biohacking, preventive medicine, and lifestyle optimization. From cold plunges to cutting-edge blood tests, each episode breaks down real, research-backed tools to improve your healthspan. Tune in for expert insights and practical tips to thrive—at every age.MORE Hosts Dr. Ari Sahebkashaf, David
Email ****@gmail.com
Estimated listeners
Apple Rating 3.7/5 Avg Length 18 min Format Short form Get Email Contact