10 Best Connecticut Mental Health Podcasts

1. Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

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Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn't more discipline. The secret is understanding the brain...more Host Dr. Roseann Capanna Hodge
Email ****@drroseann.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Roseann Capanna-Hodge, Cynthia Thurlow +3 more
Apple Rating 4.9/5Apple Reviews 128 Avg Length 23 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Mentally Flexible

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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you. more Host Tom Parkes
Producer/Network Tom Parkes, LCSW
Email ****@parkespsychotherapy.com
Estimated Monthly Listeners 1k-10k
Recent Guests Tamara Hubbard, Paul Eastwick +12 more
Apple Rating 4.9/5Apple Reviews 121 Avg Length 57 min Format Long form Get Email Contact

3. Dope Sh*t My Therapist Says

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Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.more Hosts Ryanne Gatti, Lauren Fractor
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Briana Rogers, Katie Green +5 more
Apple Rating 4.9/5Apple Reviews 40Instagram 1.6K Avg Length 48 min Format Long form Get Email Contact

4. Realizing Resilience

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Welcome to Realizing Resilience, a podcast from the Connecticut Women's Consortium. We're not behavioral health professionals, but we're your gateway to real conversations with the experts. Each episode, we'll delve into the vast landscape of mental health, from personal stories to expert insights; together, we'll bridge the gap between clinical expertise and personal experiences, connecting with diverse voices and perspectives.more Get Email Contact

5. All Black Men Need Therapy

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Chief, Bell and Prentice unpack past and present issues that affect black men's mental health and well-being. These brothers engage in honest, vulnerable dialogue surrounding the complexities of life as black men. They are committed to helping black men self-assess and grow more comfortable having difficult conversations while encouraging them to strive daily to become the best version of themselves.more Hosts Michael Chief Peterson, Chris Bellamy, Prentice Powell
Producer/Network Chief, Bell & Prentice
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Ashley McGirt-Adair, Butta +3 more
Apple Rating 4.9/5Apple Reviews 139Facebook 651 Avg Length 69 min Format Long form Get Email Contact

6. Connecticut Children's: 100% Kids

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Welcome to Connecticut Children's: 100% Kids — a new podcast created for parents and communities who want clarity, not confusion. Each episode brings you trusted voices from Connecticut Children's to tackle the issues families are facing right now — from mental health and suicide prevention to newborn screening, breakthrough research, and why kids-only care truly matters. Because kids aren't just small adults. And when it matters most, they deserve care that's 100% dedicated to them. Connecticut Children's: 100% Kidsmore Email ****@hearststorystudio.com
Apple Rating 5/5Apple Reviews 1 Avg Length 13 min Format Short form Get Email Contact

7. Harmony is Healing

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Music Meets Mental Health From struggle to strength—join me on weekly episodes, the journey of healing through music, lyrics, self-discovery  and emotional growth.'
Host Laura Gibson
Email ****@gmail.com
Location Connecticut, United States
Apple Rating 5/5Apple Reviews 1 Avg Length 11 min Format Short form Get Email Contact

8. 3-21 No Kiddin' Recovery Podcast

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3-21 No Kiddin' began with one woman's journey away from a bet—and has grown into an ongoing conversation about addiction, sobriety, recovery, self-care, wellness, and what it really takes to build a better life. Creator and host Bobbie Malatesta began sharing her experience with gambling addiction and gambling recovery after placing her last bet on March 21, 2016. As her own journey evolved—including becoming alcohol-free—the podcast evolved with her...more Host Bobbie Malatesta
Email ****@321nokiddin.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 6Facebook 655 Avg Length 17 min Format Short form Get Email Contact

9. Infamously Speaking

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🎙️ Infamously Speaking Think Critically. Speak Infamously. Welcome to Infamously Speaking , the ultimate blend of sports, culture, and real-life conversations . Hosts Matt Rosa and Quan Truong bring you uncensored takes , sharp analysis, and bold opinions on life lessons through the lens of sports . 💬 Dive into deep conversations about fatherhood , relationships , mental health , and the culture shaping today's headlines . 🎧 Whether it's a in-depth breakdown, a viral moment, or a discussion on personal growth, Infamously Speaking keeps it raw, real, and relevant ...more Hosts Quan Truong, Matthew Rosa
Producer/Network Quan Truong, Matt Rosa
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests John Combellick, Chris
Apple Rating 5/5Apple Reviews 19 Avg Length 68 min Format Long form Get Email Contact

10. She's Probably Talking to Other Guys - (SPTTOG)

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welcome to she's probably talking to other guys, the podcast where assumptions, overthinking, and brutal honesty collide. hosted by annie of the banannie diaries, each episode dives into the messy, ridiculous, and all too relatable thoughts we have about life, friendships, dating, and mental health. hit follow to hear what everyone is secretly thinking…sometimes messy, always honest. for behind the scenes chaos and extras, follow @spttogpodcast and remember, your assumptions make an a** out of you, not me.more Host Annie Rockhill
Producer/Network Annie of The Banannie Diaries
Email ****@thebananniediariesbyannie.com
Recent Guests Jake, Chloe +2 more
Apple Rating 5/5 Avg Length 32 min Format Medium form Get Email Contact