13 Best Crunchy Mom Podcasts

1. Catholic Women's Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid hea

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This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause. Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching...more Host Kristen Noriega
Producer/Network Kristen Noriega, Registered Dietitian Nutritionist, Hormone Balance + Holistic Weight Loss Coach
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 194 Avg Length 17 min Format Short form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Nourished Mama Podcast

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Welcome to The Nourished Mama Podcast, where everyday life meets soulful musings. Hosted by a slightly crunchy stay-at-home mom and entrepreneur, this podcast dives into the beautiful chaos of motherhood with heart and humor.From navigating the seasons of motherhood to nurturing your spirit, body, and mind, each episode offers reflections on self-care, spiritual growth, and the art of finding balance. Whether you're looking for a dose of inspiration, a moment of connection, or practical insights to fuel your journey, this is your space to feel seen, supported, and nourished.more Host Carina Bo
Email ****@gmail.com
Estimated listeners
Avg Length 57 min Format Long form Get Email Contact

3. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

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The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Christian mom podcast, Catholic mom podcast, faith based motherhood podcast, first time mom podcast, new mom tips, pregnancy podcast, postpartum podcast, newborn care podcast, baby's first year podcast, baby's second year podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, non toxic living for moms, holistic parenting podcast, natural baby care, extended breastfeeding benefits, gentle weaning tips, breastfeeding support, ..more Host Laila Dilts
Producer/Network Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast,
Email ****@gmail.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 246 Avg Length 45 min Format Long form Get Email Contact

4. Functional Medicine for Moms | Fertility, Pregnancy & Holistic Motherhood

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Welcome to Functional Medicine for Moms — where functional medicine, faith, family, and holistic living meet real life.I'm Dr. Kelly Moline, PharmD — pharmacist turned functional medicine consultant, wife, and mom. Alongside my husband Landon, I'm navigating motherhood while pursuing a holistic, Christ-centered lifestyle and helping women better understand their health along the way.From fertility and preparing for pregnancy to hormones, gut health, pregnancy, postpartum, baby health, and natural parenting, we talk about the things that matter in every season of early motherhood — with..more Hosts Landon Moline, Dr. Kelly Moline
Producer/Network Dr. Kelly Moline, PharmD & Landon Moline
Email ****@molinemethod.com
Estimated listeners
Apple Rating 5/5Apple Reviews 22 Avg Length 42 min Format Long form Get Email Contact

5. Crunchy Moms Unfiltered Podcast

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 April and Brandy—two crunchy moms, truth-seekers, and fearless advocates—are here to break through the noise and uncover the hidden truths about motherhood, health, and the controversial topics others shy away from. Together, they're diving deep into the real story behind foods, vaccines, holistic health, digital marketing, and everything in between. Featuring live guests, experts, and gurus, this podcast offers raw, real conversations to help you confidently protect your family and live your most informed, empowered life. Welcome to the unfiltered truth. more Hosts April LoConti, Brandy Bright
Producer/Network April & Brandy
Email ****@gmail.com
Estimated listeners
Apple Rating 4.1/5Apple Reviews 13 Avg Length 34 min Format Medium form Get Email Contact

6. The Homestead Challenge Podcast | Suburban Homesteading, Gardening, Food From Scratch, Sustainable L

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Do you feel like you want to cook from scratch, grow more of your own food, or live intentionally—but never have the time or energy to do it all? Tried diving headfirst into homesteading only to end up overwhelmed, burnt out, or wondering where to even begin? You're not alone. If you're ready to build a homestead life that actually works with your modern, busy schedule—this podcast is for you...more Host Brittany Gibson
Producer/Network Brittany Gibson - Beginner Homesteader
Email ****@thehomesteadchallenge.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 88 Avg Length 22 min Format Medium form Get Email Contact

7. Crunchy Mom Club

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Embracing Nature's Blueprint for Mothering
Host River Wirth
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 6Twitter 4 Avg Length 49 min Format Long form Get Email Contact

8. Delete If Not Allowed

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This podcast starts how every unhinged mom group post does: 'Delete if not allowed…' Rachel and Cori are two best friends who became moms at the same time through very different paths - and talk through everything you'd ask (or be too nervous to ask) your mom group about. Whether you're a silky mom, a crunchy mom, or somewhere in between - they've got something for you. Their hilarious anecdotes, hot takes on all things parenting, and advice for new moms will keep you laughing when your toddler makes you want to cry.more Hosts Rachel, Cori
Producer/Network Delete If Not Allowed
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 23 Avg Length 54 min Format Long form Get Email Contact

9. The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health

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Where Your Health Journey Becomes a Triumph, Not a Struggle Ever feel like you're stuck in an endless loop of health problems with no real solutions in sight? You're not alone. The Discovery Doc Podcast is here to break that cycle. Hosted by Dr. CeCe, DNP, and Annah Kate, this show is your go-to resource for conquering the health challenges that mainstream medicine often overlooks. Why Listen? 1. Real, Raw Stories: Hear from people who've been where you are—dealing with invisible illnesses, chronic pain, and endless frustration...more Host Dr. CeCe Brooks
Producer/Network Dr. CeCe Brooks DNP Integrative Wellness Educator, Preventative Care
Email ****@thediscoverydoc.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 67 Avg Length 42 min Format Long form Get Email Contact

10. Moms Unbothered

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We weren't always label-reading, health-conscious moms. In college, it was all partying and zero concern for ingredients. But life hit hard—chronic illness, symptoms with no answers, and desperate searches for real solutions. What we found changed everything. Welcome to Moms Unbothered, hosted by Mary Kate Kilfoy & Jordan Dixon. We dive into low-toxic living, holistic health, and conscious parenting—without overwhelm. Whether you're crunchy or just curious, tune in weekly for expert interviews, real talk, and tips to take back control of your family's health.more Hosts Mary Kate Kilfoy, Jordan Dixon
Producer/Network Momsunbothered
Email ****@gmail.com
Estimated listeners
Apple Rating 4.2/5Apple Reviews 37 Avg Length 40 min Format Long form Get Email Contact

11. The Kinda Crunchy Christian Mamas

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The Kinda Crunchy Christian Mamas is a podcast for moms navigating faith, friendship, and mindful living with a non-toxic twist. Join Jessie, Sara, and Ashley every Tuesday as we dive into real conversations about simplifying life, embracing a 'kinda crunchy' lifestyle, and how our Christian faith influences it all. Whether you're swapping toxic products, homeschooling, or seeking a balance between modern living and natural choices, we're here to encourage and inspire you along the way.more Hosts Jessie Erickson, Sara Jimenez, Ashley Alicea
Producer/Network The Kinda Crunchy Christian Mamas
Estimated listeners
Apple Rating 5/5Apple Reviews 2 Avg Length 23 min Format Medium form Get Email Contact

12. spilled milk.

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You ever spill milk and instantly feel rage? Not because of the milk...but because it was the final straw. The mess on top of all the other messes. The moment that breaks you, and makes you wonder if you're even doing any of it right.Spilled Milk is a podcast for moms who are tired of hiding behind all of the lies of the culture we live in. Every week, we're talking about the real stuff:• The spiritual battle under the surface of motherhood• Raising kids in a world that feels upside down• Letting go of fear, perfection, and cultural pressure• Speaking truth even when it's unpopularThis isn't about aesthetic motherhood. This is about pouring it all out... for God, for your kids, for the Kingdom...more Host Jess Brownsberger
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 4 Avg Length 16 min Format Short form Get Email Contact

13. The WellRaised Podcast

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Welcome to WellRaised the podcast for Christian moms, holistic-minded mamas, and intentional parents who are ready to raise their families with purpose, connection, and wellness at the core.If you're passionate about positive parenting, holistic wellness, and creating deeper, more respectful relationships with your children—you're in the right place.Hosted by a fellow crunchy mama, WellRaised brings you heart-led conversations, expert-backed nutrition tips, and supportive content for raising neurodivergent kids with compassion and clarity...more Host Olena Sophia
Estimated listeners
Apple Rating 5/5Apple Reviews 3 Avg Length 11 min Format Short form Get Email Contact