31 Best Dad Fitness Podcasts

1. Jason Khalipa Podcast

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The Jason Khalipa Podcast is built for men who want to get stronger, lead better, and show up with purpose. Every week, Jason shares honest conversations about fitness, fatherhood, discipline, mindset, and the real work it takes to live a capable life. No shortcuts. No gimmicks. Just practical takeaways and stories that make you think, laugh, and take action.more Producer/Network TRAIN HARD Media
Email ****@nc.fit
Estimated Monthly Listeners 10k-50k
Recent Guests Matt Chan, Ashley Khalipa +1 more
Apple Rating 4.8/5Apple Reviews 531 Avg Length 52 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Fit Father Project Podcast

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If you're a busy guy in your 40's, 50's and 60's, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it's not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don't have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity...more Host Dr. Anthony Balduzzi
Producer/Network Fit Father Project
Email ****@fitfatherproject.com
Estimated Monthly Listeners 10k-50k
Recent Guests Andy Rioux, Dr. Philip Ovadia +14 more
Apple Rating 5/5Apple Reviews 226Facebook 84.2KTwitter 1.7KInstagram 56.9K Avg Length 40 min Format Long form Get Email Contact

3. Fit Fathers Fellowship

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Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.
Producer/Network Ben Barker Fitness
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests David Martinous, Adam Braud +3 more
Apple Rating 5/5Apple Reviews 76 Avg Length 16 min Format Short form Get Email Contact

4. Dad Bod WOD Podcast

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Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come...more Host Kevin Torres
Producer/Network Kevin Torres, Dad Bod WOD
Email ****@dadbodwod.net
Estimated Monthly Listeners 1k-10k
Recent Guests Mitchell Osmond, Daniel Grose +1 more
Apple Rating 5/5Apple Reviews 49Facebook 2.6KInstagram 225.5K Avg Length 24 min Format Medium form Since Mar 2020 Get Email Contact

5. Dad Bod Sculptors Podcast

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The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self.Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results.Dane's transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life.This isn't a fitness podc..more Producer/Network Dane Palarino
Email ****@dadbodsculptors.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 44 Avg Length 32 min Format Medium form Get Email Contact

6. Forged FATHER FM

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This is the show for DRIVEN DADS who refuse to be average. It's for the UNCOMMON MAN who's Disciplined. Dangerous. Driven. Devoted. Topic will cover the CORE 4... Faith, Family, Fitness, and Financials. Leadership, personal development, and living a life pursuing God's call as a man. Every episode will challenge you to think, reflect, and elevate as an UNCOMMON MAN. Join the brotherhood → http://TheForgedFather.commore Hosts Travis Stoetzel, Adam
Producer/Network Forged FATHER FM
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guest Jared
Apple Rating 5/5Apple Reviews 24Facebook 70.1K Avg Length 21 min Format Medium form Since Dec 2018 Get Email Contact

7. The Fit Dad Club

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Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad.The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being...more Hosts Travis Jones, Jason Barrett
Producer/Network Travis Jones
Email ****@fit-dad.club
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 15Instagram 2.4K Avg Length 15 min Format Short form Get Email Contact

8. The Fit Parent Podcast with Jeff Dalzell

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A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood. The host, Jeff Dalzell is an online & in-person fitness, nutrition, and weight loss coach based in the seacoast area of New Hampshire where he lives with his wife, Megan, older son, Levi, and twin son and daughter, Parker and Charlotte.Jeff is frequently joined by his client & co-host, Amy Steinberg, a mom & real-estate agent who loves history, as well as other elite coaches and industry experts. Thanks for listening.more Producer/Network Jeff Dalzell
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3 Avg Length 57 min Format Long form Get Email Contact

9. Bulletproof Dad

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Helping busy dads stay mentally sharp and physically fit. With interviews and valuable conversations with experts from fascinating fields within the health and fitness industry. Plus interesting people who have achieved exceptional results in their career or sport. And tapping into how they strike that difficult balance of being a 'provider dad' and a 'present dad'. Whilst being a healthy role model to their kids.more Producer/Network Andrew Lahart
Email ****@definedfitness.ie
Estimated Monthly Listeners 100-1k
Recent Guests Bernard Jackman, Mik Pyro +4 more
Apple Reviews 9 Avg Length 68 min Format Long form Get Email Contact

10. Mid Life Muscle and Strength

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Two middle age dads former ex athletes talking about fitness and health.
Producer/Network JP + Mickey
Estimated Monthly Listeners 100-1k
Recent Guests Dan Kilmartin, Pete Lepak +3 more
Apple Rating 5/5Apple Reviews 3 Avg Length 47 min Format Long form Get Email Contact

11. The Dad Bods and Dumbbells Podcast

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The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast. 
Producer/Network Barton Bryan and Mitch Royer
Estimated Monthly Listeners 100-1k
Recent Guests Philip Ricardo Jr, David Garza
Apple Rating 5/5Apple Reviews 7 Avg Length 40 min Format Long form Get Email Contact

12. DadStrong253

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DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor.Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it's required by law.Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, a..more Producer/Network DadStrong253
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3 Avg Length 77 min Format Long form Get Email Contact

13. Next Level Dad Fitness Podcast

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Next Level Dad is for busy dads who want to get stronger, leaner, and more confident—without sacrificing family or faith. Short, real conversations on fitness, discipline, mindset, and showing up as the man your family needs.more Avg Length 54 min Format Long form Get Email Contact

14. The Fit Dad Project

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The Fit Dad Project is the podcast for busy dads and men over 40 who are tired of feeling overweight, exhausted, and stuck in the cycle of starting over every Monday. Hosted by Derek Schell, certified nutrition coach, fitness trainer, and founder of The Minimalist Gym, this show cuts through the noise and delivers practical, no-BS strategies to help you lose fat, build muscle, and reclaim your energy without spending hours in the gym or following restrictive diets...more Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 24 min Format Medium form Get Email Contact

15. The New Dad Fitness Podcast

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A podcast for New Dads who want to take control of their health, fitness and mental health! NDFP is committed to helping Dads work through the tough times of becoming a Dad and helping them become the best version of THEMSELVES while having minimal time FOR THEMSELVES. NDFP host Trent, is a new dad to a little girl and is navigating the new parent space. Trent shares his knowledge in Health and Fitness to help all Dads!more Host Trent Baynes
Email ****@gmail.com
Apple Reviews 1Instagram 44 Avg Length 16 min Format Short form Get Email Contact

16. The Fitter Healthier Dad Podcast

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No1 Podcast for Dad's 40+. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym.Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.more Host Darren Kirby
Email ****@fitterhealthierdad.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 29Facebook 3.3KInstagram 933 Avg Length 44 min Format Long form Since Mar 2019 Get Email Contact

17. Warrior Dads Podcast

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Being a Dad isn't always easy, but it's the best thing I ever did. I'm constantly improving myself to be the best Dad I can be through fitness, nutrition, mindset and lifestyle. As father's we pass on many things to our children such as our mindset, our habits, our attitude and what we've learned along the way. Each of these will shape who our children are and who they will become. The Warrior Dads mission is to help you become the healthiest version of yourself, hone your edge, and live with purpose. That means talking about mindset, fitness, nutrition, parenting, and personal protection.more Producer/Network Jim Burdumy
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.3/5Apple Reviews 16Facebook 235 Avg Length 63 min Format Long form Since Jul 2018 Get Email Contact

18. The Dad Fit Podcast

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Join The Dad Fit Podcast host, Greggy, as he discusses all things 'fitness' and its relationship to parenting in attempts to redefine it. Sharing interviews and personal stories that will inspire those working to stay fit while priorities change.more Producer/Network Greggy Amisial
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 13 Avg Length 28 min Format Medium form Since Jul 2020 Get Email Contact

19. Dad Bod by Jesse

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A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.more Producer/Network Jesse Moreno
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 8 Avg Length 15 min Format Short form Since Aug 2019 Get Email Contact

20. Dad under construction

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A podcast about health, fitness, motivation, and being a new father.
Producer/Network Josh Moser
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 10 min Format Bite size Since Dec 2019 Get Email Contact

21. The Fitness Dad Podcast

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My name is Jonny AKA The Fitness Dad and on this podcast I discuss everything fitness, diet, parenting and baby loss. All so people can manifest a happier, fitter and healthier life
Producer/Network Jonny
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Reviews 7Facebook 1.2KInstagram 2.3K Avg Length 16 min Format Short form Since Jul 2020 Get Email Contact

22. Fit Dad Lifestyle

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Nutrition, fitness, bodybuilding, and dad stuffApplied physiology and kinesiology, CSCSNutrition and supplementation consulting Steps for self development and improvement are our main focus
Producer/Network Andrew Nolen
Apple Rating 5/5Apple Reviews 1Instagram 3.4K Avg Length 38 min Format Medium form Since Oct 2020 Get Email Contact

23. Fat Daddy Fitness

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FatDaddyFitness is a no BS podcast aimed at helping dads improve mental, physical and emotional health & fitness. Most episodes will be audio recordings of my Live video content, addressing mindset, fitness and nutrition for dads. The Journey episodes will shed a light on the REAL achievements of REAL people in thier own words. The hard parts, the lessons and what they learned from it that could actually help those who want to achieve a health or fitness goal of their own.more Producer/Network FatDaddyFitness
Avg Length 13 min Format Short form Get Email Contact

24. Active Dads Podcast

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This podcast is for athletes who become dads and dads who want to become athletes. Jon and Daniel have been in the health and fitness industry for decades and know the impact becoming a dad has on the athlete's lifestyle. We hope to show, and learn, what it means to be an active dad in the gym, family, work, and life in general.Dads/Athletes/ProfessionalsContact us at ****@yahoo.commore Producer/Network Daniel Fredell
Email ****@yahoo.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 45 min Format Long form Since Oct 2020 Get Email Contact

25. Strong Dads Podcast

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What is a STRONG DAD TOO YOU? 2 fitness professional's discuss fitness, health and mental well-being with guest epsiodes including Sports Professionals, mental health campaigners, physio's, sleep therapists and other health and fitness professionals to provide real world advice and experience from some the Strongest Dad's around!we are a movement with the goal of providing information; a shared pool of meaning for being the best Dad's we can be!more Producer/Network Strong Dads Podcast
Estimated Monthly Listeners 100-1k
Apple Reviews 14 Avg Length 49 min Format Long form Get Email Contact

26. 2 Beers, Fatherhood, and Fitness

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A few regular guys helping busy dads like us get and stay fit and balanced. WHATEVER YOU DO, DON'T JUDGE US BY OUR FIRST EPISODE. ????
Producer/Network The 2 Beers Family
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.2/5Apple Reviews 6 Avg Length 34 min Format Medium form Since Aug 2018 Get Email Contact

27. Fit Dads Rule

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The podcast to help busy dads become strong family leaders through endurance sports.
Producer/Network Brian Cain
Email ****@gmail.com
Avg Length 17 min Format Short form Get Email Contact

28. THE Dad Bod Pod

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THE Dad Bod is a podcast for men looking to improve their health and redefine their Dad Bods! This is a place for men to learn, grow, and live the healthiest life possible. We help men optimize all areas of their health so they can perform powerfully and consistently on a daily basis without sacrificing burgers, beer, or family time. Join your host Jason Priest in fitting fitness into a busy Dad's life.more Email ****@dadbodhealth.com
Facebook 4.6KTwitter 2.1KInstagram 1 Avg Length 41 min Format Long form Since Sep 2019 Get Email Contact

29. Dads Who Lift Podcast

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Joel and Tyler discuss the trials and tribulations around fatherhood, fitness, and family through the podcast Dads Who Lift.
Avg Length 35 min Format Medium form Since Aug 2018 Get Email Contact

30. Healthy Dad Project

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Follow me as I lose weight, get healthy, and try to be a better Dad. I will share my experiences along the way including health and fitness tips and product reviews.
Producer/Network Healthy Dad Project
Email ****@gmail.com
Avg Length 16 min Format Short form Get Email Contact

31. Fit Fathers Podcast

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Training, nutrition, motivation, willpower and a host of other topics, through the lens of two thirty/forty something dads.You can get in great shape when you have kids, all advice here is actionable and realistic for busy parents.Follow us on twitter:@FitzgeraldSTA@Rob_NBFmore Producer/Network Fit Fathers Podcast
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2Facebook 277Twitter 12K Avg Length 61 min Format Long form Since Aug 2020 Get Email Contact