10 Best Dalina Soto Podcasts in 2026

1. Ep. 157: Living Life With Full Flavor

Follow Play Jul 17, 2025 29:27
Website Apple Spotify
About Episode You can be healthy AND embrace your culture, despite what society and doctors say. For years I struggled with trying to be "healthy", and doctors told me the only way to do that was to trade in my tortillas for a salad fork. Bland and pretty boring. Excited is an understatement for how I felt when I finally found today's guest, Dalina Soto, Founder & Bilingual Dietitian of Nutritiously Yours & Your Latina Nutritionist. In this episode Dalina discusses the importance of culturally sensitive nutrition, the role of registered dietitians, and the misconceptions surrounding nutrition education. She emphasizes the value of enjoying cultural foods while managing health, and has some great advice for anyone who wants to do just that. If you've ever been told your cultural foods are "bad" and "unhealthy", then this episode is for you! To learn more about Dalina, how to work with her and her team, or to buy her amazing new book, go to yourlatinanutritionist.com. MORE Podcast Title The L Podcast
Podcast Description The L podcast is about helping people LEARN tips and tricks for life, LETTING go of their past, LEVELING up, and LOVING yourself. Hosted by Liz Kopco, a daughter of immigrants, first-gen student, first in her family with a PhD, and someone who's obsessed with poop jokes. This podcast is meant for YOU. Together we'll do our best with what we've got as we navigate living life to the fullest.MORE Guest Dalina Soto
Producer/Network Dr. Liz Kopco
Apple Rating 4.4/5 Avg Length 27 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Dalina Soto on Being the Latina Anti-diet Dietitian

Follow Play Jun 01, 2025 48:24
Website Apple Spotify
About Episode Meet Dalina Soto, MA RD LDN, the Latina Anti-diet Dietitian. Dalina shares the importance of cultural foods in nutrition and the challenges of unlearning diet culture. Kendra and Dalina discuss the impact of social media on nutrition advocacy, the significance of research from diverse countries, and the journey of building a diverse nutrition practice. The conversation also touches on the story behind Dalina's anti-diet movement. Dalina and Kendra also explore the complexities of social media interactions, the challenges of misinformation, and the journey of Dalina writing, 'The Latina Anti-Diet.' They discuss cultural references in body image, the importance of teaching children about body positivity, and highlight purpose-driven brands that contribute to community well-being. ? Let's Connect ? ☕️ Kill 'Em With Purpose: Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@killemwithpurpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@killemwithpurpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TikTok ☕️ Your host - Kendra Valencia from Valen: Get "The Standout Audit" and use code AUDIT for $100 OFF: ⁠⁠Shop here⁠⁠ Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @valencreatives⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @valen.creatives⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TikTok Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Valen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☕️ Our Purpose-Driven Guest — Dalina Soto, MA RD LDN Follow Dalina Soto on ⁠⁠Instagram⁠ Follow Dalina Soto on ⁠TikTok⁠⁠ Buy The Latina Anti-Diet book here ? Special thanks to La 39 Studio for lending their space to shoot this episode. ____________ Keywords: women in business, Latina dietitian, purpose-driven brands MORE Podcast Title Kill 'Em With Purpose
Podcast Description Welcome to Kill ‘Em With Purpose, the business podcast where our mission is to “be the bigger brand.” I’m Kendra Valencia, and I ditch talking about business owners who found success at the expense of being absent partners or parents, mistreating employees, and having messed up values. Instead, I chat with women founders and leaders who show you can have a successful brand without sacrificing integrity, while we have some fun and silly convos in between. So sit back and let’s uncover their origin stories, the whys, and the personal values and beliefs they implement in their brands.MORE Guest Dalina Soto
Producer/Network Kendra Valencia
Apple Rating 5.0/5 Avg Length 49 min Format Long form Get Email Contact

3. How Dalina Soto Translates Intuitive Eating in Cultures Where Food is an..

Follow Play May 11, 2025 28:42
Website Apple Spotify YouTube
About Episode You know her online as @your.latina.nutritionist, where she dishes out culturally competent advice and fact checks nutrition misinformation. In this conversation, Dalina weighs in on the rise of GLP-1 drugs, the nutrition fads Alicia is being sold online (so much cottage cheese!), what “making America healthy” actually requires, and the pursuit of a “soft girl era.” Check out her new book, The Latina Anti-Diet: A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living. https://yourlatinanutritionist.com/book MORE Podcast Title Latina to Latina
Podcast Description In this interview series, host Alicia Menendez talks to remarkable Latinas about making it, faking it, and everything in between. In often-hilarious and always-revealing episodes, Alicia and her guests take on the challenges of existing, and then thriving, as women of color.MORE Host Alicia Menendez
Guest Dalina Soto
Producer/Network LWC Studios
Email ****@gmail.com
Apple Rating 4.7/5Facebook 1.2KTwitter 5.3K Avg Length 26 min Format Medium form Since Apr 2018 Get Email Contact

4. Embracing Our Aging Bodies as Latinas: Navigating Cultural Expectations..

Follow Play Mar 19, 2025 58:15
Website Apple Spotify
About Episode Delsy is back for this powerful conversation about how to accept our aging and changing bodies. We discuss how we’re embracing or attempting to embrace how we’re changing in our bodies, how cultural expectations on Latinas have impacted our perspectives, and how notions of what is “healthy” has evolved. Next, we speak to Dalina Soto, also known as “Your Latina Nutritionist” across social media where she helps folks heal their relationship with food. Dalina and I have an insightful conversation about how white supremacy shows up in our notions of health and the ways that she’s using her CHULA method to empower folks to make food choices that feel good for our bodies and cultures. Dalina’s new book The Latina Anti-Diet: A Dietitian’s Guide to Authentic Health That Celebrates Culture And Full-Flavor Living, is out now. Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.  SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast MORE Podcast Title Tamarindo
Podcast Description Tamarindo is a lighthearted show where hosts Brenda Gonzalez and Delsy Sandoval discuss politics, culture, and self-development. At the intersection of advocacy and self-care, Tamarindo hosts use a mix of personal reflections and interviews to amplify important issues and voices that inspire action. Each week on the podcast, you can expect insightful conversations on race, gender, representation and life. Tamarindo’s mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.comMORE Hosts Brenda Gonzalez, Delsy Sandoval
Guest Dalina Soto
Producer/Network Sonoro
Email ****@tamarindopodcast.com
Apple Rating 4.5/5Facebook 1KTwitter 3.4K Avg Length 47 min Format Long form Since Apr 2016 Get Email Contact

5. Reclaiming cultural foods with Dalina Soto

Follow Play Mar 19, 2025 42:27
Website Apple Spotify
About Episode Have you ever been told to swap rice for quinoa or skip the plantains in the name of “healthy eating”? In this episode of the Diabetes Digital Podcast, we sit down with Dalina Soto, a Dominican-American registered dietitian and author of The Latina Anti-Diet, to explore how mainstream nutrition has unfairly vilified cultural foods. Food is more than just calories—it’s tradition, culture, and connection. Dalina shares why reclaiming our cultural foods without guilt is a powerful act of healing. We dive into the impact of diet culture and weight stigma on communities of color, unpack the problematic history of BMI, and discuss how the wellness industry often overlooks cultural nuance. Dalina also offers practical ways to heal your relationship with food while honoring tradition, showing how reconnecting with cultural foods can be an act of self-care and resistance. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast. MORE Podcast Title Diabetes Digital Podcast by Food Heaven
Podcast Description Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.MORE Hosts Wendy Lopez, Jessica Jones
Guest Dalina Soto
Producer/Network Wendy Lopez, Jessica Jones
Email ****@gmail.com
Apple Rating 4.9/5 Avg Length 22 min Format Medium form Get Email Contact

6. Eat without Guilt

Follow Play Dec 10, 2021 38:31
Website Apple Spotify
About Episode Dalina Soto is an Anti Diet Dietitian who is helping Latinas end chronic dieting.
Podcast Title Get Rooted with Robyn Moreno
Podcast Description Rooting, reclaiming, and telling our own stories. Get Rooted book out 6/22 Follow us on Instagram (@GetRootedWithRobynMoreno) for the latest updates for Get Rooted.
Guest Dalina Soto
Producer/Network Robyn Moreno
Apple Rating 4.3/5Instagram 27.5K Avg Length 50 min Format Long form Get Email Contact