40 Best Dave Asprey Podcasts in 2025

1. Meditation: The Ultimate Biohack for a Longer Life | Dave Asprey | Align..

Follow Play May 22, 2025 1:02:01
Website Apple Spotify
About Episode Dave Asprey, widely known as “The Father of Biohacking,” joins the Align Podcast to explore how meditation impacts brain states, trauma, sex, and energy – and how these elements contribute to greater longevity. He shares techniques from his new book Heavily Meditated, including the Reset Process, neurofeedback insights, and the true power of semen retention. Get ready to discover ancient and controversial longevity tools that could help you live well past 100. OUR GUEST Dave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, the entire biohacking movement, and is often referred to as “The Father of Biohacking.” Dave is a four-time New York Times bestselling author, and author of the forthcoming book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace (Harper Collins, May 2025). He is the CEO of Upgrade Labs, and host of the award-winning podcast The Human Upgrade (formerly Bulletproof Radio). DAVE ASPREY ? IG ▶ https://www.instagram.com/dave.asprey/ ? WEBSITE ▶ https://daveasprey.com/heavily-meditated/ AARON ALEXANDER ? IG ▶ https://www.instagram.com/aaronalexander/ ? TIKTOK ▶ https://www.tiktok.com/@alignmethod ? SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 ? WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Meditation 2. Biohacking 3. Longevity 4. Sexual Energy 5. Neurofeedback 6. Nervous System 7. Brain Frequencies SPONSORS Go to https://bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order. - Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out! MORE Podcast Title Align Podcast
Podcast Description Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexanderMORE Host Aaron Alexander
Guest Dave Asprey
Producer/Network Aaron Alexander
Email ****@alignpodcast.com
Apple Rating 4.8/5Facebook 5.5KTwitter 3.4KInstagram 155.2K Avg Length 76 min Format Long form Get Email Contact

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2. Dave Asprey Shares About His Face Lift, Long COVID Treatment, The Truth..

Follow Play May 21, 2025 1:06:40
Website Apple
About Episode 272: Dave Asprey is on the pod today, and this is basically a dream come true for me. When I first started this podcast three years ago, my producer asked me to create a wishlist of the top people I wanted to interview—and Dave Asprey was #1 on that list. So it's such a treat to bring this interview to life and share our intellectual conversation with you all. In case you haven’t heard of him, Dave Asprey is the father of biohacking. He founded Bulletproof Coffee, and he’s the author of several bestselling books, including his newest 2025 release, Heavily Meditated. In our conversation, Dave talks about how the mind can alter our state of being and actually change the way the body functions. He shares tools to help improve your health—whether it’s digestion, weight loss, cognitive function, energy production, or more. We also dive into some controversial topics, like peanuts, nutritional yeast, long COVID, Botox, and of course, his recent facial surgery—what he did, how he recovered, and why antibiotics are a necessary part of the process. He shares tips and tricks for recovery, including what supplements to take and what foods to eat. And if you're dealing with infertility, even after age 40, Dave has tips for that too! Topics Discussed: Why you should blend your coffee His weight loss journey Why Dave recently got a facelift The type of facelift he chose Botox What everyone should ask their surgeon before getting anesthesia Recovering after surgery and antibiotics How to support mold detoxification Nutritional yeast Peanuts, nuts to avoid, and low-oxalate nut options Stevia As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. Rise Well | Go to RiseWEll.com/digest and use code DIGEST to get 10% off LMNT| Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Birch | Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase Connect with Dve Asprey Website Instagram TikTok X (Twitter) Facebook YouTube Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)MORE Podcast Title Digest This
Podcast Description My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud.MORE Guest Dave Asprey
Producer/Network Bethany Cameron
Apple Rating 4.8/5 Avg Length 42 min Format Long form Get Email Contact

3. Heavily Meditated: Dave Asprey’s Guide to Forgiveness and Energy Mastery

Follow Play May 22, 2025 44:03
Website Apple Spotify
About Episode Jeff talks with biohacker and author Dave Asprey about his new book Heavily Meditated and the role of forgiveness as a powerful tool for emotional resilience and biohacking. They explore how releasing grudges, rewiring triggers, and practicing neurofeedback can restore energy, reduce anxiety, and enhance well-being in a reactive world. This podcast is supported by: Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE   Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Puori
 Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.MORE Podcast Title Commune with Jeff Krasno
Podcast Description The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.MORE Host Jeff Krasno
Guest Dave Asprey
Producer/Network Commune
Email ****@strawhutmedia.com
Apple Rating 4.6/5 Avg Length 37 min Format Medium form Get Email Contact

4. Dave Asprey on How to Upgrade Your Brain, Dissolve Stress & Activate..

Follow Play Jun 09, 2025 58:59
Website Apple Spotify
About Episode How do you get on the fast path to unlimited energy, happiness, and inner peace? Dave Asprey, serial entrepreneur, founder of Bulletproof Coffee, renowned podcaster, NYT bestselling author is known as the “father of biohacking" for his decades of exploration into how humans can push the physical and mental boundaries of their potential. He shares what he's learned from writing his latest book Heavily Meditated, including how ancient wisdom and cutting-edge science can help us rewire our triggers, what part of your lifestyle you should prioritize first for true wellbeing, how to move out of stress and fatigue, and how to unlock your brain's full power. - Join Cathy's book club & book party on June 11th! cathyheller.com/club  - Join This Abundant Life! ⁠cathyheller.com/join⁠ - Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more ⁠cathyheller.com/confetti⁠ - Get your copy of Dave's book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace ⁠https://daveasprey.com/heavily-meditated/ ⁠- Listen to Dave's podcast, ⁠The Human Upgrade with Dave Asprey⁠ wherever you listen to podcasts - Follow Dave on Instagram ⁠@dave.asprey⁠ - Get Dave's sleep resources at ⁠https://sleepwithdave.com/⁠ - Thanks Miracle Made! TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off- Thanks Zocdoc! Zocdoc.com.DREAMJOB to find and instantly book a top-rated doctor today Learn more about your ad choices. Visit podcastchoices.com/adchoicesMORE Podcast Title Abundant Ever After with Cathy Heller
Podcast Description Life is too short to be building someone else's dream. On Abundant Ever After, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller gives you the tools to change your frequency, allow in new possibilities, and become the director of your life. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact and get paid to be authentically you.  This show features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a new reality that you can't wait to wake up to every single day.  You've got so much to contribute and Cathy is here to help you do it.  Follow Cathy @cathy.heller on Instagram for daily sparks of inspiration. Her book, Abundant Ever After is available at cathyheller.com/book Subscribe to Abundant Ever After and share the show with someone who needs to hear it.MORE Host Cathy Heller
Guest Dave Asprey
Producer/Network Confetti Collective
Email ****@mac.com
Apple Rating 4.9/5 Avg Length 51 min Format Long form Get Email Contact

5. Dave Asprey | This Sex Trick Will Change Your Entire Life

Follow Play May 21, 2025 1:39:03
Website Apple Spotify
About Episode Over the last two decades Dave Asprey, the “Father of Biohacking,” has partnered with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology--pushing the bounds of human possibility all in the name of science and evolution. He hosted the first-ever biohacking conference, which now in its seventh year draws an international audience. He’s a four-time New York Times bestselling science author of Fast this Way, Super Human, Game Changers, The Bulletproof Diet and other books. He’s hosted the Webby award-honoree podcast Bulletproof Radio for a decade and has been featured on the Today Show, CNN, Dr. Oz, The New York Times, Outside Magazine, Fast Company and more. Dave founded and leads a portfolio of brands: Upgrade Labs and cafes, 40 Years of Zen, TrueDark, TrueLight, Homebiotic, the Dave Asprey Box, the Human Potential Institute and the Upgrade Collective. He’s also the original founder and creator of Bulletproof Coffee, the Bulletproof Diet and Bulletproof commercial wellness products. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, and a better father. Dave has helped hundreds of thousands of people perform at levels far beyond what they’d expect, and without burning out or getting sick. Dave works to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all.  MORE Podcast Title Danica Patrick Pretty Intense Podcast
Podcast Description I'm Danica Patrick and I'm Pretty Intense! I believe that each and every one of us has the power within ourselves to create the life that we really want. And I want to inspire you to go conquer your dreams, both professionally and personally. That's why I created this podcast. We can learn together with intense discussions with my guests about life, inspiring ideas and ultimately realize our true best self. Our guests will be from all aspects of life: They're going to be family, friends, celebrities, musicians, artists, experts and entrepreneurs. Sometimes people haven't necessarily been asked a certain question or maybe someone hasn't thought a certain way or even challenge themselves. And I feel like for me: I got that therapy through interviews. So, this podcast is going to be intense therapy! We're gonna go as deep as we can possibly go with people and learn what learn how they what they did, and how you can too. Join me for this deep dive...my only warning is, it could get Pretty Intense!MORE Host Danica Patrick
Guest Dave Asprey
Producer/Network Danica Patrick
Email ****@danicapatrick.com
Apple Rating 4.4/5Facebook 1.5MTwitter 1.9MInstagram 1M Avg Length 78 min Format Long form Get Email Contact

6. Dave Asprey On Biohacking That Works, How To Feel Better, Increase Your..

Follow Play May 25, 2025 1:36:17
Website Apple Spotify
About Episode #847: Join us as we sit down with Dave Asprey – entrepreneur, best-selling author, & biohacking advocate, widely recognized as a leading figure in the biohacking movement. Often referred to as “The Father of Biohacking”, Dave has dedicated decades of his career to enhancing human performance, longevity, & optimal health. In this episode, Dave explores the connection between diet & disease risk, how your environment shapes your biology, the role of light exposure in sleep quality, methods to enhance sexual health, & how childhood trauma impacts overall well-being. Plus, Dave reveals the surprising truth about what’s really in your coffee & how to shift your mindset in meditation!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dave Asprey click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To Order Dave Asprey’s new book, Heavily Medicated visit daveasprey.com/heavily-meditated.   To Shop Danger Coffee visit dangercoffee.com/SKINNY and use code SKINNY for 10% off your first time purchase.    To Shop TrueDark visit bit.ly/TD-SKINNY and use code SKINNY for 10% off your first time purchase.    This episode is sponsored by The Skinny Confidential Shop the Memorial Day Sale at ShopSkinnyConfidential.com and take 20% off your favorite TSC Products – for a limited time only.   This episode is sponsored by Cymbiotika Hurry to Cymbiotika.com/TSC to get 25% off.    This episode is sponsored by OSEA Get 10% off your first order sitewide with code SKINNY at OSEAMalibu.com.   This episode is sponsored by Squarespace Go to Squarespace.com for a free trial, and when you’re ready to launch, squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by Nowadays Nowadays is easy to purchase, with direct-to-door delivery. Must be 21 to order at trynowadays.com.   This episode is sponsored by Miami Convention & Visitors Bureau Visit FindYourMiami.com.   This episode is sponsored by Mizzen + Main Go to Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase.   Produced by Dear Media   MORE Podcast Title The Skinny Confidential Him & Her Podcast
Podcast Description Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities, athletes, executives, bestselling authors, experts, & more. Every episode offers unfiltered conversations with tangible takeaways, advice, & actionable practices the listener or viewer can apply immediately to enhance their own lives. Tune in every week as the couple explore some of the most impressive minds this world has to offer while asking the questions you care about. New episodes every Monday, Wednesday, Friday.MORE Hosts Lauryn Evarts Bosstick, Michael Bosstick
Guest Dave Asprey
Producer/Network Dear Media
Email ****@theskinnyconfidential.com
Apple Rating 4.4/5 Avg Length 71 min Format Long form Get Email Contact

7. Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers

Follow Play Apr 14, 2025 47:01
Website Apple Spotify
About Episode In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to calm your brain and body within seconds of being triggered, why most relationship conflicts have nothing to do with your partner, and the two emotional concepts adults dread most. Plus, discover a rapid-fire breathing technique to instantly destress, a controversial one-minute trick to reset your dopamine, and how intimacy can become one of the most transformative meditations of all. https://daveasprey.com/heavily-meditated/ 00:00 Intro 00:38 Sponsor 02:03 The Father of Biohacking 05:08 Training Your Brain for Meditation 07:40 Our Inner States Don’t Have Words 10:40 Managing Alerts 12:21 What Meditation Does to the Brain 14:06 The Reset Process 19:19 Compassion 22:24 Joe Rogan Incident 24:52 Building Resilience 27:36 Connections/Removing Friction 32:08 Creating a Meditation Practice 33:47 Breathwork 36:18 Entrainment Methods 38:40 Gaining Control Over Your Nervous System 42:48 Conscious Loving Intimacy 45:21 Sponsor 46:35 Wrap Up MORE Podcast Title Change Your Brain Every Day
Podcast Description New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.MORE Hosts Dr. Daniel Amen, Tana Amen
Guest Dave Asprey
Producer/Network Dr Daniel & Tana Amen
Email ****@amenclinics.com
Apple Rating 4.7/5Facebook 84KTwitter 491 Avg Length 46 min Format Long form Since Nov 2016 Get Email Contact

8. The Fastest Way to Heal Isn’t Therapy—It’s This (with Dave Asprey)

Follow Play May 21, 2025 38:21
Website Apple Spotify
About Episode What if emotional resilience is the ultimate biohack? In this candid and high-impact episode, Dave Asprey—father of biohacking and founder of Bulletproof—joins Dr. Leaf for a mind-expanding conversation on anxiety, forgiveness, neurofeedback, and what it really takes to reset your nervous system. From decoding the three types of anxiety to unpacking forgiveness as the “fifth F-word,” Dave shares practical strategies and deeply personal moments, including how he navigated public betrayal and burnout while staying grounded in his purpose. Together, they explore the intersection of brain science, trauma healing, and high performance—making space for “weird brains,” somatic awareness, and efficient transformation that doesn’t require suffering. If you're ready to stop performing wellness and start embodying resilience, this episode is your reset ritual. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Get Dave'sne wbook here: https://daveasprey.com/heavily-meditated/ ? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com ?️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: ? My website: https://drleaf.com ? Instagram: https://www.instagram.com/drcarolineleaf ? Twitter: https://twitter.com/DrCarolineLeaf ? Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. MORE Podcast Title CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Podcast Description Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.MORE Host Dr. Caroline Leaf
Guest Dave Asprey
Producer/Network Dr. Caroline Leaf
Email ****@drleaf.com
Apple Rating 4.7/5 Avg Length 33 min Format Medium form Get Email Contact

9. 81. Biohacking Your Brain (and Your Reality) with Dave Asprey | Part 2

Follow Play Jun 03, 2025 49:40
Website Spotify
About Episode Ready to explore the intersection of biohacking, manifestation, and sacred sexuality? In this provocative Part 2 with Dave Asprey, father of biohacking and 4-time New York Times bestselling author, we venture into the science behind pleasure, consciousness, and reality creation that most won't discuss openly. Dave shares groundbreaking insights about mitochondrial networks, why women's reproductive systems are energetic powerhouses with 100,000 mitochondria per cell, and how this connects to intuition and manifestation abilities. ? In This Episode, We Explore: ✨ The ancient formula for male ejaculation frequency (and why it matters for energy) ✨ How "brief intentional conscious exposure to pain" rewires dopamine sensitivity ✨ Why groups of 8+ meditators can affect random number generators globally ✨ The neurobiology of why 91% of people report improved relationships after deep meditation ✨ How sacred sexuality serves as a gateway to altered states and divine connection ✨ The real reason behind the "I'll be happy when" syndrome and how to break free Dave reveals how meditation creates coherence in your mitochondrial networks, affecting not just your internal state but the field around you—making manifestation and reality creation scientifically measurable phenomena. ? Press play and discover why Dave's new book Heavily Meditated might contain the keys to your next evolution. ? Loving the Podcast? The best way to support the show is by sharing this episode with a friend and leaving a review. You can do both ⁠⁠HERE⁠⁠. ? More from Dave Asprey:  ► Website: ⁠daveasprey.com⁠ ► Podcast: ⁠The Human Upgrade⁠  ► Instagram:  ⁠@Dave.Asprey⁠ ► TikTok: ⁠@DaveAspreyOfficial⁠ ? More from Emily & Ziva:  ► Sign up for the FREE Masterclass today at ⁠⁠⁠⁠⁠⁠⁠https://learn.zivameditation.com⁠⁠ ►Join Emily Fletcher for the Egypt Pilgrimage - Oct 18-27, 2025: https://zivameditation.com/pages/egypt ► Commit to a daily meditation practice you love with Ziva Meditation: ⁠⁠⁠⁠⁠⁠⁠https://preview.zivameditation.com⁠⁠ ► Join Emily Fletcher's transformative new Embodied Manifesting course⁠⁠⁠⁠⁠: ⁠⁠https://magic.zivameditation.com⁠⁠ ► Get 15% off with promo code WHYTHIS at ⁠⁠⁠⁠⁠⁠⁠https://whythis.zivameditation.com⁠⁠  ► And⁠⁠⁠⁠ follow us on Instagram⁠⁠⁠⁠ ► If you prefer to watch this episode on YouTube, click here:⁠⁠⁠⁠ YouTube Channel⁠MORE Podcast Title Why Isn't Everyone Doing This? with Emily Fletcher
Podcast Description Welcome to Why Isn't Everyone Doing This with Emily Fletcher. Each week we’ll explore some of the most spine-tingling, potent modalities that can give you the kind of bliss and pleasure that is your birthright. No topic is off limits: We’ll dive into everything from breathwork to psychedelics, from meditation to BDSM. Join Emily in conversation with scientists, doctors, healers, and innovative thinkers to reveal the tools that have radically changed their lives, and that very well may change yours, too. We can’t wait to hear which one has you asking, “Why isn’t everyone doing this?”MORE Host Emily Fletcher
Guest Dave Asprey
Producer/Network Emily Fletcher
Email ****@zivameditation.com
Apple Rating 5.0/5 Avg Length 64 min Format Long form Get Email Contact

10. Episode 453: Dave Asprey: Biohacking Secrets - Testosterone, Peptides, and..

Follow Play May 27, 2025 1:07:29
Website Apple Spotify
About Episode Today, I’m back for part 2 of my conversation with Dave Asprey. In this episode, we get into the controversial health practices and daily routines that have transformed his health and energy. Dave reveals his complete daily protocol, including cold plunges, infrared saunas, and the shocking revelation that he takes 150 supplements daily. He challenges conventional wisdom about exercise ("it doesn't make you lose weight"), nutrition ("vegan diets were my biggest mistake"), and controversial testosterone optimization protocols that he's followed since age 26. Dave Asprey is the founder of nine companies, including Bulletproof, Danger Coffee, TrueDark, and Upgrade Labs. He's authored bestselling books including "The Bulletproof Diet," "Head Strong," and his newest release, "Heavily Meditated." Dave is credited with creating three unique billion-dollar markets: MCT Oil, Collagen Protein, and Functional Coffee.  What We Discuss: needs updated when audio is done (01:08) Facing Trauma as an Entrepreneur (09:30) Identifying and Managing Toxic Personalities (19:46) Sleep, Biohacking, and Longevity Insights (29:43) Retraining the Brain for Neurotypical Function (35:20) Alzheimer's and Cognitive Enhancement Solutions (46:01) Debating Vaccines and Health Choices (55:41) Optimizing Longevity With Biohacking Supplements …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dave Aspry: Website: https://daveasprey.com/  X: https://www.instagram.com/dave.asprey/?hl=en  YouTube: https://www.youtube.com/c/DaveAspreyBPR MORE Podcast Title Habits and Hustle
Podcast Description Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.MORE Host Jennifer Cohen
Guest Dave Asprey
Producer/Network Jen Cohen and Habit Nest
Email ****@jennifercohen.com
Apple Rating 4.6/5 Avg Length 50 min Format Long form Get Email Contact

11. Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey

Follow Play May 27, 2025 47:46
Website Apple Spotify
About Episode Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology can permanently remove emotional triggers. We dive deep into why traditional meditation is outdated for today's brains and how different meditation techniques can be matched to your specific needs – just as you'd choose the right diet or exercise for your goals. Dave reveals his powerful "reset process" that helped me overcome my own trauma years ago at 40 Years of Zen, explaining how we can finally free ourselves from reactive patterns that drain our energy and relationships. It's a game-changer for perimenopause and menopause when hormonal shifts leave us with less margin for emotional triggers.   What you’ll learn: Why traditional meditation approaches may not work for your unique brain and how to choose the right technique for your specific needs How our bodies operate on an "F-word" hierarchy (fear, food, fertility, friend, forgiveness) that drives our reactions before we can even think The reset process to permanently eliminate triggers that have been draining your energy for decades Why women in perimenopause and menopause particularly need these tools as hormonal shifts reduce their capacity to handle unresolved trauma How combining biohacking with emotional healing creates true wisdom – the perfect foundation for becoming a respected elder Ways to identify your earliest trauma patterns without extensive therapy or analysis The importance of energy management for both physical and emotional health after 40 Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/heavilymeditated Learn more about your ad choices. Visit megaphone.fm/adchoicesMORE Podcast Title Well Beyond 40
Podcast Description Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.MORE Host JJ Virgin
Guest Dave Asprey
Producer/Network JJ Virgin
Email ****@jjvirgin.net
Apple Rating 4.6/5Facebook 202.7KTwitter 19.5KInstagram 229.5K Avg Length 43 min Format Long form Since Apr 2018 Get Email Contact

12. 491: How to Rewire Your Brain and Control Your Emotions for Unshakable..

Follow Play May 21, 2025 1:30:49
Website Apple Spotify
About Episode Dave Asprey is a four-time New York Times bestselling author, creator of Danger Coffee, and host of the top-ranked podcast The Human Upgrade. His latest book, Heavily Meditated, offers a fast-track method to dissolve stress, rewire your brain, and reclaim emotional control using cutting-edge neuroscience, ancient wisdom, and high-performance tools. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Alpha Progression is a top-rated strength training app designed by expert lifters and trainers to create personalized workout plans, track progress, and help you build muscle efficiently—without the hefty price tag of a personal trainer. Start your 2-week free trial now at AlphaProgression.com/GENIUS and get 20% off as a listener of this podcast! Struggling with diet culture confusion? Fay connects you with a registered dietitian—often for $0 with insurance. To create a personalized, evidence-based plan that actually works, head to FayNutrition.com/GENIUS. First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off. Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide. MORE Podcast Title The Genius Life
Podcast Description You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.MORE Host Max Lugavere
Guest Dave Asprey
Producer/Network Max Lugavere
Email ****@gmail.com
Apple Rating 4.7/5 Avg Length 77 min Format Long form Get Email Contact

13. Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

Follow Play May 26, 2025 46:32
Website Apple Spotify
About Episode Dave Asprey is widely known as “the OG of biohacking”—a visionary entrepreneur, best-selling author, and pioneer who sparked a global movement focused on upgrading human potential. From transforming coffee into a performance-enhancing tool to turning aging into a choice, Asprey has dedicated his life to uncovering the systems and protocols that optimize health, performance, and longevity. Once a successful Silicon Valley computer hacker with a personal health crisis, Dave used his relentless curiosity—and scientific rigor—to create a revolution now valued at $63 billion worldwide. His latest book, Heavily Meditated, delivers a blueprint for mastering mental and emotional resilience to unlock true human potential. Takeaways: You Cannot Hack What You Can't Track: Dave emphasizes the importance of measuring your recovery and performance—using tools like sleep trackers—so you can make meaningful improvements to your health and productivity. Darkness is a Powerful Bio-hack: Simply sleeping in complete darkness—with blackout curtains and no light leaks—can significantly improve sleep quality, boost cognitive function, and reduce risk of depression and aging-related decline. Energetic Peace is Key for Leaders: True leadership and personal growth come from “choosing peace, no matter what.” When you master your emotional state and triggers, you lead your team and yourself with more clarity, resilience, and authentic power. Sound Bites: “Now, you can hack it because you can track it. You cannot hack what you can't track.” “One of the cheapest biohacks of all that improves leadership and performance and longevity in aging is darkness.” “If anything on earth can trigger me, it’s in charge, not me—and that is a very high standard for living.” Quote by Mick: “I feel like sometimes our soul needs to know that we are worthy of the praise that we're getting. And so I want you to know, man, like, you are worthy of all of this praise, brother.” Connect & Discover Dave: Website: https://daveasprey.com/ Facebook: https://www.facebook.com/Daveaspreyofficial/ Instagram: https://www.instagram.com/dave.asprey/?hl=en TikTok: https://www.tiktok.com/@daveaspreyofficial YouTube: https://www.youtube.com/c/DaveAspreyBPR LinkedIn: https://www.linkedin.com/in/asprey/ Podcast: The Human Upgrade Book: Heavily Meditated   FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/   Facebook: https://www.facebook.com/mickunplugged/   YouTube: https://www.youtube.com/@mickunplugged   LinkedIn: https://www.linkedin.com/in/mickhunt/ Website: https://www.mickhuntofficial.com                                                              Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/ See omnystudio.com/listener for privacy information. MORE Podcast Title Mick Unplugged
Podcast Description "Mick Unplugged" is a transformative podcast that challenges listeners to move beyond the conventional 'Why' and embrace the empowering realm of 'Because.' Hosted by Mick Hunt, the voice of Modern Leadership, this podcast is designed for leaders, doers, and anyone aspiring to create meaningful impact in both their personal and professional lives. Each episode delves into the principles of Modern Leadership, focusing on discovering your 'Because'—your core driving force—and how it can turn dreams into reality and aspirations into actionable steps. With practical advice, real-life stories, and forward-thinking insights, you’ll learn to make your 'Because' a daily focus, fueling your journey toward success and fulfillment. Whether you’re looking to deepen your motivation, set meaningful goals, or apply modern leadership theories to overcome challenges, "Mick Unplugged" provides the tools, strategies, and insights to guide your path. Subscribe now and start transforming your life with purpose and modern leadership principles.MORE Host Michael Hunt
Guest Dave Asprey
Producer/Network Mick Hunt
Email ****@mickunplugged.com
Apple Rating 5.0/5 Avg Length 38 min Format Medium form Get Email Contact

14. This Changed Dave Asprey’s Brain — Forever | EP 351

Follow Play May 13, 2025 42:11
Website Apple Spotify YouTube
About Episode He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind. In his new book, Heavily Meditated, he’s taking on one of the biggest challenges of all – mental clarity, focus, and emotional resilience.  And in this episode, he reveals how to ‘biohack’ meditation for faster, more effective results – no “quieting your mind” required. For full show notes and transcript: https://drgundry.com/dave-asprey-heavily-meditated Thank you to our sponsors! Check them out:  Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. MORE Podcast Title The Dr. Gundry Podcast
Podcast Description The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.MORE Host Dr Steven Gundry
Guest Dave Asprey
Producer/Network PodcastOne
Email ****@drgundry.com
Apple Rating 4.6/5Facebook 89.8KTwitter 28.7KInstagram 51.3K Avg Length 30 min Format Medium form Get Email Contact

15. Dave Asprey: Biohacking for High Performing Entrepreneurs | Mental Health |..

Follow Play May 23, 2025 1:02:05
Website Apple Spotify
About Episode Tech entrepreneur Dave Asprey once found himself battling chronic fatigue, autoimmunity, and the threat of a stroke - all while climbing the Silicon Valley ladder at 300 pounds. Confronted with life-or-death stakes, he poured millions into biohacking his brain health, metabolism, diet, and sleep to reclaim his energy and sharpen his mindset. In this episode, Dave reveals the science-backed strategies behind fasting, longevity, and peak health that earned him the title “Father of Biohacking,” and that any entrepreneur can use to boost energy, productivity and mental clarity. In this episode, Hala and Dave will discuss: (00:00) Introduction (01:29) Dave Asprey's Early Life and Health Struggles (03:05) From Internet Pioneer to Biohacking Guru (06:24) The Birth of Bulletproof Coffee (09:31) The Philosophy Behind Biohacking (17:21) The Future of Human Longevity (25:40) Preventing and Reversing Alzheimer's (26:46) Dave Asprey's Current Ventures and Closing Thoughts (27:57) Redefining Age: Biological vs. Calendar Years (28:54) Measuring Biological Age: True Age and Telomeres (29:46) Personal Development and Biological Influence (31:15) Anti-Aging Investments and Strategies (32:32) The Power of Intermittent Fasting (35:27) Understanding Fasting: Beyond Food (41:56) Ketosis vs. Autophagy: The Science Explained (45:03) Fasting During Ramadan: Health Insights (49:05) Quick Fire: Different Fasting Methods (51:04) Fasting Differences: Men vs. Women Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof 360, and host of the Webby Award-winning The Human Upgrade Podcast. Recognized globally as the “Father of Biohacking,” Dave is a Silicon Valley veteran who pioneered functional coffee and popularized MCT oil. He also launched Upgrade Labs, the world’s first human performance center. Dave has been featured on TODAY, CNN and in The New York Times for his groundbreaking work in brain health, nutrition and longevity. Sponsored By: Indeed - Get a $75 sponsored job credit at ⁠indeed.com/profitingIndeed⁠  Shopify - Sign up for a one-dollar-per-month trial period at ⁠youngandprofiting.co/shopify⁠  Microsoft Teams - Stop paying for tools. Get everything you need, for free at ⁠aka.ms/profiting⁠  Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at ⁠linkedin.com/profiting⁠   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to ⁠joinbilt.com/PROFITING⁠.  Airbnb - Find yourself a co-host at ⁠airbnb.com/host⁠  Resources Mentioned: Dave’s Book: Fast This Way: https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864  Dave’s Website & Upgrade Collective: daveasprey.comDave’s Podcast, The Human Upgrade: https://bit.ly/THU-apple Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, DietMORE Podcast Title Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Podcast Description Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launching a startup, scaling your business or simply wanting to expand your sales and marketing skills, each episode delivers actionable advice that WILL help you profit in life. If you want the motivation to level up your entrepreneurship game and work hard - while still prioritizing your mental and physical health - then Listen, Learn and Profit with Young and Profiting Podcast!MORE Host Hala Taha
Guest Dave Asprey
Producer/Network YAP Media
Email ****@youngandprofiting.com
Apple Rating 4.8/5 Avg Length 59 min Format Long form Get Email Contact

16. Gen Z Workers Ditching White-Collar World for Skilled Labor + Biohacker Dave..

Follow Play Jun 03, 2025 2:13:13
Website Apple Spotify
About Episode In this episode, Adam and Mayhem break down why more Gen Z workers are abandoning traditional white-collar careers in favor of trade jobs, and they cover the Senate’s unanimous approval of a $25,000 tax break for tipped workers—though the bill applies only to cash tips. Later in the show, biohacker and entrepreneur Dave Asprey stops by the studio to talk about his new book Heavily Meditated (available now) and his journey from simply wanting to lose 100 pounds to leading a health and wellness revolution. Dave and Adam discuss the myth of the in-shape health inspector, Dave’s daily routine, what he eats (and avoids), his commitment to intermittent fasting, and Adam’s story about his mother’s 19-year junior college journey as a form of avoidance. Listen in as Dave’s biohacking mindset collides with Adam’s tough-love philosophy, and they explore why your nervous system is like your phone—and why having thousands of unread text messages might actually be a good thing. Get it on. FOR MORE WITH DAVE ASPREY: INSTAGRAM: @dave.asprey TWITTER: @bulletproofexec BOOK: HEAVILY MEDITATED FOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM: @mayhemmiller TWITTER: @mayhemmiller Thank you for supporting our sponsors: BetOnline CalderaLab.com/ADAM DeleteMe - Get 20% off your DeleteMe plan by texting ACS to 64000 Homes.com oreillyauto.com/ADAM SIMPLISAFE.COM/ADAM Pluto.tv LIVE SHOWS:  June 11 - Palm Springs, CA June 13 - Salt Lake City, UT (2 shows) June 14 - Salt Lake City, UT (2 shows) June 19 - Las Vegas, NV (2 shows) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. MORE Podcast Title Adam Carolla Show
Podcast Description Welcome to The Adam Carolla Show, the #1 Daily Downloaded Podcast in the World. Known for his unfiltered humor, sharp insights, and candid takes on pop culture and everyday life, Adam delivers four days of uncensored comedy, in-depth interviews, and his signature rants. Each episode features a wide range of guests—from Hollywood icons to cultural commentators—joining Adam for engaging conversations and a front-row seat to his unparalleled wit. Fans love the show's celebrity interviews, fan-favorite segments, and dynamic banter with guests like Kevin Costner, Tucker Carlson, Dr. Drew Pinsky, Danny Trejo, Adam Ray, William Shatner, and many more. Join millions of listeners worldwide for the hilarious, thought-provoking, and no-holds-barred podcast that keeps audiences coming back for more.MORE Host Adam Carolla
Guest Dave Asprey
Producer/Network PodcastOne
Email ****@adamcarolla.com
Apple Rating 4.5/5Facebook 773.7KTwitter 119.4KInstagram 266.2K Avg Length 131 min Format Extended Get Email Contact

17. Dave Asprey on How to Upgrade Your Brain, Dissolve Stress & Activate..

Follow Play Jun 09, 2025 58:59
Website Apple Spotify
About Episode How do you get on the fast path to unlimited energy, happiness, and inner peace? Dave Asprey, serial entrepreneur, founder of Bulletproof Coffee, renowned podcaster, NYT bestselling author is known as the “father of biohacking" for his decades of exploration into how humans can push the physical and mental boundaries of their potential. He shares what he's learned from writing his latest book Heavily Meditated, including how ancient wisdom and cutting-edge science can help us rewire our triggers, what part of your lifestyle you should prioritize first for true wellbeing, how to move out of stress and fatigue, and how to unlock your brain's full power. - Join Cathy's book club & book party on June 11th! cathyheller.com/club  - Join This Abundant Life! ⁠cathyheller.com/join⁠ - Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more ⁠cathyheller.com/confetti⁠ - Get your copy of Dave's book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace ⁠https://daveasprey.com/heavily-meditated/ ⁠- Listen to Dave's podcast, ⁠The Human Upgrade with Dave Asprey⁠ wherever you listen to podcasts - Follow Dave on Instagram ⁠@dave.asprey⁠ - Get Dave's sleep resources at ⁠https://sleepwithdave.com/⁠ - Thanks Miracle Made! TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off- Thanks Zocdoc! Zocdoc.com.DREAMJOB to find and instantly book a top-rated doctor today Learn more about your ad choices. Visit podcastchoices.com/adchoicesMORE Podcast Title Abundant Ever After with Cathy Heller
Podcast Description Life is too short to be building someone else's dream. On Abundant Ever After, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller gives you the tools to change your frequency, allow in new possibilities, and become the director of your life. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact and get paid to be authentically you.  This show features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a new reality that you can't wait to wake up to every single day.  You've got so much to contribute and Cathy is here to help you do it.  Follow Cathy @cathy.heller on Instagram for daily sparks of inspiration. Her book, Abundant Ever After is available at cathyheller.com/book Subscribe to Abundant Ever After and share the show with someone who needs to hear it.MORE Host Cathy Heller
Guest Dave Asprey
Producer/Network Confetti Collective
Email ****@mac.com
Apple Rating 4.9/5 Avg Length 51 min Format Long form Get Email Contact

18. Dave Asprey On Biohacking That Works, How To Feel Better, Increase Your..

Follow Play May 25, 2025 1:36:17
Website Apple Spotify
About Episode #847: Join us as we sit down with Dave Asprey – entrepreneur, best-selling author, & biohacking advocate, widely recognized as a leading figure in the biohacking movement. Often referred to as “The Father of Biohacking”, Dave has dedicated decades of his career to enhancing human performance, longevity, & optimal health. In this episode, Dave explores the connection between diet & disease risk, how your environment shapes your biology, the role of light exposure in sleep quality, methods to enhance sexual health, & how childhood trauma impacts overall well-being. Plus, Dave reveals the surprising truth about what’s really in your coffee & how to shift your mindset in meditation!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dave Asprey click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To Order Dave Asprey’s new book, Heavily Medicated visit daveasprey.com/heavily-meditated.   To Shop Danger Coffee visit dangercoffee.com/SKINNY and use code SKINNY for 10% off your first time purchase.    To Shop TrueDark visit bit.ly/TD-SKINNY and use code SKINNY for 10% off your first time purchase.    This episode is sponsored by The Skinny Confidential Shop the Memorial Day Sale at ShopSkinnyConfidential.com and take 20% off your favorite TSC Products – for a limited time only.   This episode is sponsored by Cymbiotika Hurry to Cymbiotika.com/TSC to get 25% off.    This episode is sponsored by OSEA Get 10% off your first order sitewide with code SKINNY at OSEAMalibu.com.   This episode is sponsored by Squarespace Go to Squarespace.com for a free trial, and when you’re ready to launch, squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by Nowadays Nowadays is easy to purchase, with direct-to-door delivery. Must be 21 to order at trynowadays.com.   This episode is sponsored by Miami Convention & Visitors Bureau Visit FindYourMiami.com.   This episode is sponsored by Mizzen + Main Go to Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase.   Produced by Dear Media   MORE Podcast Title The Skinny Confidential Him & Her Podcast
Podcast Description Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities, athletes, executives, bestselling authors, experts, & more. Every episode offers unfiltered conversations with tangible takeaways, advice, & actionable practices the listener or viewer can apply immediately to enhance their own lives. Tune in every week as the couple explore some of the most impressive minds this world has to offer while asking the questions you care about. New episodes every Monday, Wednesday, Friday.MORE Hosts Lauryn Evarts Bosstick, Michael Bosstick
Guest Dave Asprey
Producer/Network Dear Media
Email ****@theskinnyconfidential.com
Apple Rating 4.4/5 Avg Length 71 min Format Long form Get Email Contact

19. 491: How to Rewire Your Brain and Control Your Emotions for Unshakable..

Follow Play May 21, 2025 1:30:49
Website Apple Spotify
About Episode Dave Asprey is a four-time New York Times bestselling author, creator of Danger Coffee, and host of the top-ranked podcast The Human Upgrade. His latest book, Heavily Meditated, offers a fast-track method to dissolve stress, rewire your brain, and reclaim emotional control using cutting-edge neuroscience, ancient wisdom, and high-performance tools. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Alpha Progression is a top-rated strength training app designed by expert lifters and trainers to create personalized workout plans, track progress, and help you build muscle efficiently—without the hefty price tag of a personal trainer. Start your 2-week free trial now at AlphaProgression.com/GENIUS and get 20% off as a listener of this podcast! Struggling with diet culture confusion? Fay connects you with a registered dietitian—often for $0 with insurance. To create a personalized, evidence-based plan that actually works, head to FayNutrition.com/GENIUS. First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off. Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide. MORE Podcast Title The Genius Life
Podcast Description You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.MORE Host Max Lugavere
Guest Dave Asprey
Producer/Network Max Lugavere
Email ****@gmail.com
Apple Rating 4.7/5 Avg Length 77 min Format Long form Get Email Contact

20. The Fastest Way to Heal Isn’t Therapy—It’s This (with Dave Asprey)

Follow Play May 21, 2025 38:21
Website Apple Spotify
About Episode What if emotional resilience is the ultimate biohack? In this candid and high-impact episode, Dave Asprey—father of biohacking and founder of Bulletproof—joins Dr. Leaf for a mind-expanding conversation on anxiety, forgiveness, neurofeedback, and what it really takes to reset your nervous system. From decoding the three types of anxiety to unpacking forgiveness as the “fifth F-word,” Dave shares practical strategies and deeply personal moments, including how he navigated public betrayal and burnout while staying grounded in his purpose. Together, they explore the intersection of brain science, trauma healing, and high performance—making space for “weird brains,” somatic awareness, and efficient transformation that doesn’t require suffering. If you're ready to stop performing wellness and start embodying resilience, this episode is your reset ritual. Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/ Get Dave'sne wbook here: https://daveasprey.com/heavily-meditated/ ? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com ?️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: ? My website: https://drleaf.com ? Instagram: https://www.instagram.com/drcarolineleaf ? Twitter: https://twitter.com/DrCarolineLeaf ? Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information. MORE Podcast Title CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Podcast Description Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.MORE Host Dr. Caroline Leaf
Guest Dave Asprey
Producer/Network Dr. Caroline Leaf
Email ****@drleaf.com
Apple Rating 4.7/5 Avg Length 33 min Format Medium form Get Email Contact

21. Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers

Follow Play Apr 14, 2025 47:01
Website Apple Spotify
About Episode In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to calm your brain and body within seconds of being triggered, why most relationship conflicts have nothing to do with your partner, and the two emotional concepts adults dread most. Plus, discover a rapid-fire breathing technique to instantly destress, a controversial one-minute trick to reset your dopamine, and how intimacy can become one of the most transformative meditations of all. https://daveasprey.com/heavily-meditated/ 00:00 Intro 00:38 Sponsor 02:03 The Father of Biohacking 05:08 Training Your Brain for Meditation 07:40 Our Inner States Don’t Have Words 10:40 Managing Alerts 12:21 What Meditation Does to the Brain 14:06 The Reset Process 19:19 Compassion 22:24 Joe Rogan Incident 24:52 Building Resilience 27:36 Connections/Removing Friction 32:08 Creating a Meditation Practice 33:47 Breathwork 36:18 Entrainment Methods 38:40 Gaining Control Over Your Nervous System 42:48 Conscious Loving Intimacy 45:21 Sponsor 46:35 Wrap Up MORE Podcast Title Change Your Brain Every Day
Podcast Description New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.MORE Hosts Dr. Daniel Amen, Tana Amen
Guest Dave Asprey
Producer/Network Dr Daniel & Tana Amen
Email ****@amenclinics.com
Apple Rating 4.7/5Facebook 84KTwitter 491 Avg Length 46 min Format Long form Since Nov 2016 Get Email Contact

22. Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey

Follow Play May 27, 2025 47:46
Website Apple Spotify
About Episode Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology can permanently remove emotional triggers. We dive deep into why traditional meditation is outdated for today's brains and how different meditation techniques can be matched to your specific needs – just as you'd choose the right diet or exercise for your goals. Dave reveals his powerful "reset process" that helped me overcome my own trauma years ago at 40 Years of Zen, explaining how we can finally free ourselves from reactive patterns that drain our energy and relationships. It's a game-changer for perimenopause and menopause when hormonal shifts leave us with less margin for emotional triggers.   What you’ll learn: Why traditional meditation approaches may not work for your unique brain and how to choose the right technique for your specific needs How our bodies operate on an "F-word" hierarchy (fear, food, fertility, friend, forgiveness) that drives our reactions before we can even think The reset process to permanently eliminate triggers that have been draining your energy for decades Why women in perimenopause and menopause particularly need these tools as hormonal shifts reduce their capacity to handle unresolved trauma How combining biohacking with emotional healing creates true wisdom – the perfect foundation for becoming a respected elder Ways to identify your earliest trauma patterns without extensive therapy or analysis The importance of energy management for both physical and emotional health after 40 Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/heavilymeditated Learn more about your ad choices. Visit megaphone.fm/adchoicesMORE Podcast Title Well Beyond 40
Podcast Description Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.MORE Host JJ Virgin
Guest Dave Asprey
Producer/Network JJ Virgin
Email ****@jjvirgin.net
Apple Rating 4.6/5Facebook 202.7KTwitter 19.5KInstagram 229.5K Avg Length 43 min Format Long form Since Apr 2018 Get Email Contact

23. This Changed Dave Asprey’s Brain — Forever | EP 351

Follow Play May 13, 2025 42:11
Website Apple Spotify YouTube
About Episode He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind. In his new book, Heavily Meditated, he’s taking on one of the biggest challenges of all – mental clarity, focus, and emotional resilience.  And in this episode, he reveals how to ‘biohack’ meditation for faster, more effective results – no “quieting your mind” required. For full show notes and transcript: https://drgundry.com/dave-asprey-heavily-meditated Thank you to our sponsors! Check them out:  Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. MORE Podcast Title The Dr. Gundry Podcast
Podcast Description The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.MORE Host Dr Steven Gundry
Guest Dave Asprey
Producer/Network PodcastOne
Email ****@drgundry.com
Apple Rating 4.6/5Facebook 89.8KTwitter 28.7KInstagram 51.3K Avg Length 30 min Format Medium form Get Email Contact

24. Heavily Meditated: Dave Asprey’s Guide to Forgiveness and Energy Mastery

Follow Play May 22, 2025 44:03
Website Apple Spotify
About Episode Jeff talks with biohacker and author Dave Asprey about his new book Heavily Meditated and the role of forgiveness as a powerful tool for emotional resilience and biohacking. They explore how releasing grudges, rewiring triggers, and practicing neurofeedback can restore energy, reduce anxiety, and enhance well-being in a reactive world. This podcast is supported by: Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE   Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Puori
 Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.MORE Podcast Title Commune with Jeff Krasno
Podcast Description The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.MORE Host Jeff Krasno
Guest Dave Asprey
Producer/Network Commune
Email ****@strawhutmedia.com
Apple Rating 4.6/5 Avg Length 37 min Format Medium form Get Email Contact

25. Dave Asprey | This Sex Trick Will Change Your Entire Life

Follow Play May 21, 2025 1:39:03
Website Apple Spotify
About Episode Over the last two decades Dave Asprey, the “Father of Biohacking,” has partnered with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology--pushing the bounds of human possibility all in the name of science and evolution. He hosted the first-ever biohacking conference, which now in its seventh year draws an international audience. He’s a four-time New York Times bestselling science author of Fast this Way, Super Human, Game Changers, The Bulletproof Diet and other books. He’s hosted the Webby award-honoree podcast Bulletproof Radio for a decade and has been featured on the Today Show, CNN, Dr. Oz, The New York Times, Outside Magazine, Fast Company and more. Dave founded and leads a portfolio of brands: Upgrade Labs and cafes, 40 Years of Zen, TrueDark, TrueLight, Homebiotic, the Dave Asprey Box, the Human Potential Institute and the Upgrade Collective. He’s also the original founder and creator of Bulletproof Coffee, the Bulletproof Diet and Bulletproof commercial wellness products. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, and a better father. Dave has helped hundreds of thousands of people perform at levels far beyond what they’d expect, and without burning out or getting sick. Dave works to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all.  MORE Podcast Title Danica Patrick Pretty Intense Podcast
Podcast Description I'm Danica Patrick and I'm Pretty Intense! I believe that each and every one of us has the power within ourselves to create the life that we really want. And I want to inspire you to go conquer your dreams, both professionally and personally. That's why I created this podcast. We can learn together with intense discussions with my guests about life, inspiring ideas and ultimately realize our true best self. Our guests will be from all aspects of life: They're going to be family, friends, celebrities, musicians, artists, experts and entrepreneurs. Sometimes people haven't necessarily been asked a certain question or maybe someone hasn't thought a certain way or even challenge themselves. And I feel like for me: I got that therapy through interviews. So, this podcast is going to be intense therapy! We're gonna go as deep as we can possibly go with people and learn what learn how they what they did, and how you can too. Join me for this deep dive...my only warning is, it could get Pretty Intense!MORE Host Danica Patrick
Guest Dave Asprey
Producer/Network Danica Patrick
Email ****@danicapatrick.com
Apple Rating 4.4/5Facebook 1.5MTwitter 1.9MInstagram 1M Avg Length 78 min Format Long form Get Email Contact

26. Meditation: The Ultimate Biohack for a Longer Life | Dave Asprey | Align..

Follow Play May 22, 2025 1:02:01
Website Apple Spotify
About Episode Dave Asprey, widely known as “The Father of Biohacking,” joins the Align Podcast to explore how meditation impacts brain states, trauma, sex, and energy – and how these elements contribute to greater longevity. He shares techniques from his new book Heavily Meditated, including the Reset Process, neurofeedback insights, and the true power of semen retention. Get ready to discover ancient and controversial longevity tools that could help you live well past 100. OUR GUEST Dave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, the entire biohacking movement, and is often referred to as “The Father of Biohacking.” Dave is a four-time New York Times bestselling author, and author of the forthcoming book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace (Harper Collins, May 2025). He is the CEO of Upgrade Labs, and host of the award-winning podcast The Human Upgrade (formerly Bulletproof Radio). DAVE ASPREY ? IG ▶ https://www.instagram.com/dave.asprey/ ? WEBSITE ▶ https://daveasprey.com/heavily-meditated/ AARON ALEXANDER ? IG ▶ https://www.instagram.com/aaronalexander/ ? TIKTOK ▶ https://www.tiktok.com/@alignmethod ? SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 ? WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Meditation 2. Biohacking 3. Longevity 4. Sexual Energy 5. Neurofeedback 6. Nervous System 7. Brain Frequencies SPONSORS Go to https://bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order. - Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out! MORE Podcast Title Align Podcast
Podcast Description Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexanderMORE Host Aaron Alexander
Guest Dave Asprey
Producer/Network Aaron Alexander
Email ****@alignpodcast.com
Apple Rating 4.8/5Facebook 5.5KTwitter 3.4KInstagram 155.2K Avg Length 76 min Format Long form Get Email Contact

27. Dave Asprey: Biohacking for High Performing Entrepreneurs | Mental Health |..

Follow Play May 23, 2025 1:02:05
Website Apple Spotify
About Episode Tech entrepreneur Dave Asprey once found himself battling chronic fatigue, autoimmunity, and the threat of a stroke - all while climbing the Silicon Valley ladder at 300 pounds. Confronted with life-or-death stakes, he poured millions into biohacking his brain health, metabolism, diet, and sleep to reclaim his energy and sharpen his mindset. In this episode, Dave reveals the science-backed strategies behind fasting, longevity, and peak health that earned him the title “Father of Biohacking,” and that any entrepreneur can use to boost energy, productivity and mental clarity. In this episode, Hala and Dave will discuss: (00:00) Introduction (01:29) Dave Asprey's Early Life and Health Struggles (03:05) From Internet Pioneer to Biohacking Guru (06:24) The Birth of Bulletproof Coffee (09:31) The Philosophy Behind Biohacking (17:21) The Future of Human Longevity (25:40) Preventing and Reversing Alzheimer's (26:46) Dave Asprey's Current Ventures and Closing Thoughts (27:57) Redefining Age: Biological vs. Calendar Years (28:54) Measuring Biological Age: True Age and Telomeres (29:46) Personal Development and Biological Influence (31:15) Anti-Aging Investments and Strategies (32:32) The Power of Intermittent Fasting (35:27) Understanding Fasting: Beyond Food (41:56) Ketosis vs. Autophagy: The Science Explained (45:03) Fasting During Ramadan: Health Insights (49:05) Quick Fire: Different Fasting Methods (51:04) Fasting Differences: Men vs. Women Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof 360, and host of the Webby Award-winning The Human Upgrade Podcast. Recognized globally as the “Father of Biohacking,” Dave is a Silicon Valley veteran who pioneered functional coffee and popularized MCT oil. He also launched Upgrade Labs, the world’s first human performance center. Dave has been featured on TODAY, CNN and in The New York Times for his groundbreaking work in brain health, nutrition and longevity. Sponsored By: Indeed - Get a $75 sponsored job credit at ⁠indeed.com/profitingIndeed⁠  Shopify - Sign up for a one-dollar-per-month trial period at ⁠youngandprofiting.co/shopify⁠  Microsoft Teams - Stop paying for tools. Get everything you need, for free at ⁠aka.ms/profiting⁠  Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at ⁠linkedin.com/profiting⁠   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to ⁠joinbilt.com/PROFITING⁠.  Airbnb - Find yourself a co-host at ⁠airbnb.com/host⁠  Resources Mentioned: Dave’s Book: Fast This Way: https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864  Dave’s Website & Upgrade Collective: daveasprey.comDave’s Podcast, The Human Upgrade: https://bit.ly/THU-apple Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, DietMORE Podcast Title Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Podcast Description Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launching a startup, scaling your business or simply wanting to expand your sales and marketing skills, each episode delivers actionable advice that WILL help you profit in life. If you want the motivation to level up your entrepreneurship game and work hard - while still prioritizing your mental and physical health - then Listen, Learn and Profit with Young and Profiting Podcast!MORE Host Hala Taha
Guest Dave Asprey
Producer/Network YAP Media
Email ****@youngandprofiting.com
Apple Rating 4.8/5 Avg Length 59 min Format Long form Get Email Contact

28. Episode 453: Dave Asprey: Biohacking Secrets - Testosterone, Peptides, and..

Follow Play May 27, 2025 1:07:29
Website Apple Spotify
About Episode Today, I’m back for part 2 of my conversation with Dave Asprey. In this episode, we get into the controversial health practices and daily routines that have transformed his health and energy. Dave reveals his complete daily protocol, including cold plunges, infrared saunas, and the shocking revelation that he takes 150 supplements daily. He challenges conventional wisdom about exercise ("it doesn't make you lose weight"), nutrition ("vegan diets were my biggest mistake"), and controversial testosterone optimization protocols that he's followed since age 26. Dave Asprey is the founder of nine companies, including Bulletproof, Danger Coffee, TrueDark, and Upgrade Labs. He's authored bestselling books including "The Bulletproof Diet," "Head Strong," and his newest release, "Heavily Meditated." Dave is credited with creating three unique billion-dollar markets: MCT Oil, Collagen Protein, and Functional Coffee.  What We Discuss: needs updated when audio is done (01:08) Facing Trauma as an Entrepreneur (09:30) Identifying and Managing Toxic Personalities (19:46) Sleep, Biohacking, and Longevity Insights (29:43) Retraining the Brain for Neurotypical Function (35:20) Alzheimer's and Cognitive Enhancement Solutions (46:01) Debating Vaccines and Health Choices (55:41) Optimizing Longevity With Biohacking Supplements …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dave Aspry: Website: https://daveasprey.com/  X: https://www.instagram.com/dave.asprey/?hl=en  YouTube: https://www.youtube.com/c/DaveAspreyBPR MORE Podcast Title Habits and Hustle
Podcast Description Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.MORE Host Jennifer Cohen
Guest Dave Asprey
Producer/Network Jen Cohen and Habit Nest
Email ****@jennifercohen.com
Apple Rating 4.6/5 Avg Length 50 min Format Long form Get Email Contact

29. Episode 453: Dave Asprey: Biohacking Secrets - Testosterone, Peptides, and..

Follow Play May 27, 2025 1:07:29
Website Apple Spotify
About Episode Today, I’m back for part 2 of my conversation with Dave Asprey. In this episode, we get into the controversial health practices and daily routines that have transformed his health and energy. Dave reveals his complete daily protocol, including cold plunges, infrared saunas, and the shocking revelation that he takes 150 supplements daily. He challenges conventional wisdom about exercise ("it doesn't make you lose weight"), nutrition ("vegan diets were my biggest mistake"), and controversial testosterone optimization protocols that he's followed since age 26. Dave Asprey is the founder of nine companies, including Bulletproof, Danger Coffee, TrueDark, and Upgrade Labs. He's authored bestselling books including "The Bulletproof Diet," "Head Strong," and his newest release, "Heavily Meditated." Dave is credited with creating three unique billion-dollar markets: MCT Oil, Collagen Protein, and Functional Coffee.  What We Discuss: needs updated when audio is done (01:01:08) Facing Trauma as an Entrepreneur (01:09:30) Identifying and Managing Toxic Personalities (01:19:46) Sleep, Biohacking, and Longevity Insights (01:29:43) Retraining the Brain for Neurotypical Function (01:35:20) Alzheimer's and Cognitive Enhancement Solutions (01:46:01) Debating Vaccines and Health Choices (01:55:41) Optimizing Longevity With Biohacking Supplements …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dave Aspry: Website: https://daveasprey.com/  X: https://www.instagram.com/dave.asprey/?hl=en  YouTube: https://www.youtube.com/c/DaveAspreyBPR MORE Podcast Title Habits and Hustle
Podcast Description Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.MORE Host Jennifer Cohen
Guest Dave Asprey
Producer/Network Jen Cohen and Habit Nest
Email ****@jennifercohen.com
Apple Rating 4.6/5 Avg Length 50 min Format Long form Get Email Contact

30. Dave Asprey Shares About His Face Lift, Long COVID Treatment, The Truth..

Follow Play May 21, 2025 1:06:40
Website Apple
About Episode 272: Dave Asprey is on the pod today, and this is basically a dream come true for me. When I first started this podcast three years ago, my producer asked me to create a wishlist of the top people I wanted to interview—and Dave Asprey was #1 on that list. So it's such a treat to bring this interview to life and share our intellectual conversation with you all. In case you haven’t heard of him, Dave Asprey is the father of biohacking. He founded Bulletproof Coffee, and he’s the author of several bestselling books, including his newest 2025 release, Heavily Meditated. In our conversation, Dave talks about how the mind can alter our state of being and actually change the way the body functions. He shares tools to help improve your health—whether it’s digestion, weight loss, cognitive function, energy production, or more. We also dive into some controversial topics, like peanuts, nutritional yeast, long COVID, Botox, and of course, his recent facial surgery—what he did, how he recovered, and why antibiotics are a necessary part of the process. He shares tips and tricks for recovery, including what supplements to take and what foods to eat. And if you're dealing with infertility, even after age 40, Dave has tips for that too! Topics Discussed: Why you should blend your coffee His weight loss journey Why Dave recently got a facelift The type of facelift he chose Botox What everyone should ask their surgeon before getting anesthesia Recovering after surgery and antibiotics How to support mold detoxification Nutritional yeast Peanuts, nuts to avoid, and low-oxalate nut options Stevia As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. Rise Well | Go to RiseWEll.com/digest and use code DIGEST to get 10% off LMNT| Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Birch | Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase Connect with Dve Asprey Website Instagram TikTok X (Twitter) Facebook YouTube Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)MORE Podcast Title Digest This
Podcast Description My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud.MORE Guest Dave Asprey
Producer/Network Bethany Cameron
Apple Rating 4.8/5 Avg Length 42 min Format Long form Get Email Contact

31. 81. Biohacking Your Brain (and Your Reality) with Dave Asprey | Part 2

Follow Play Jun 03, 2025 49:40
Website Spotify
About Episode Ready to explore the intersection of biohacking, manifestation, and sacred sexuality? In this provocative Part 2 with Dave Asprey, father of biohacking and 4-time New York Times bestselling author, we venture into the science behind pleasure, consciousness, and reality creation that most won't discuss openly. Dave shares groundbreaking insights about mitochondrial networks, why women's reproductive systems are energetic powerhouses with 100,000 mitochondria per cell, and how this connects to intuition and manifestation abilities. ? In This Episode, We Explore: ✨ The ancient formula for male ejaculation frequency (and why it matters for energy) ✨ How "brief intentional conscious exposure to pain" rewires dopamine sensitivity ✨ Why groups of 8+ meditators can affect random number generators globally ✨ The neurobiology of why 91% of people report improved relationships after deep meditation ✨ How sacred sexuality serves as a gateway to altered states and divine connection ✨ The real reason behind the "I'll be happy when" syndrome and how to break free Dave reveals how meditation creates coherence in your mitochondrial networks, affecting not just your internal state but the field around you—making manifestation and reality creation scientifically measurable phenomena. ? Press play and discover why Dave's new book Heavily Meditated might contain the keys to your next evolution. ? Loving the Podcast? The best way to support the show is by sharing this episode with a friend and leaving a review. You can do both ⁠⁠HERE⁠⁠. ? More from Dave Asprey:  ► Website: ⁠daveasprey.com⁠ ► Podcast: ⁠The Human Upgrade⁠  ► Instagram:  ⁠@Dave.Asprey⁠ ► TikTok: ⁠@DaveAspreyOfficial⁠ ? More from Emily & Ziva:  ► Sign up for the FREE Masterclass today at ⁠⁠⁠⁠⁠⁠⁠https://learn.zivameditation.com⁠⁠ ►Join Emily Fletcher for the Egypt Pilgrimage - Oct 18-27, 2025: https://zivameditation.com/pages/egypt ► Commit to a daily meditation practice you love with Ziva Meditation: ⁠⁠⁠⁠⁠⁠⁠https://preview.zivameditation.com⁠⁠ ► Join Emily Fletcher's transformative new Embodied Manifesting course⁠⁠⁠⁠⁠: ⁠⁠https://magic.zivameditation.com⁠⁠ ► Get 15% off with promo code WHYTHIS at ⁠⁠⁠⁠⁠⁠⁠https://whythis.zivameditation.com⁠⁠  ► And⁠⁠⁠⁠ follow us on Instagram⁠⁠⁠⁠ ► If you prefer to watch this episode on YouTube, click here:⁠⁠⁠⁠ YouTube Channel⁠MORE Podcast Title Why Isn't Everyone Doing This? with Emily Fletcher
Podcast Description Welcome to Why Isn't Everyone Doing This with Emily Fletcher. Each week we’ll explore some of the most spine-tingling, potent modalities that can give you the kind of bliss and pleasure that is your birthright. No topic is off limits: We’ll dive into everything from breathwork to psychedelics, from meditation to BDSM. Join Emily in conversation with scientists, doctors, healers, and innovative thinkers to reveal the tools that have radically changed their lives, and that very well may change yours, too. We can’t wait to hear which one has you asking, “Why isn’t everyone doing this?”MORE Host Emily Fletcher
Guest Dave Asprey
Producer/Network Emily Fletcher
Email ****@zivameditation.com
Apple Rating 5.0/5 Avg Length 64 min Format Long form Get Email Contact

32. 80. Biohacking Your Brain (and Your Reality) with Dave Asprey | Part 1

Follow Play May 27, 2025 1:01:15
Website Spotify
About Episode What if the key to unlocking your full human potential is hiding in plain sight? In this mind-expanding episode of Why Isn't Everyone Doing This?, Emily sits down with the brilliant Dave Asprey, father of biohacking, acclaimed health science entrepreneur, and 4-time New York Times bestselling author, to explore the fascinating intersection of biohacking and spirituality, and why meditation might be the most powerful tool we're not fully utilizing. Dave shares his incredible journey from skeptical tech executive to spiritual biohacker, revealing the deeper wisdom behind his pioneering work. They dive deep into how our bodies actually perceive reality (hint: it's not how you think), and how meditation can reprogram your biological "operating system" for peak performance, joy, and purpose. ? In This Episode, They Cover:  ✨ How your mitochondria act as "reality sensors" and often override your conscious mind ✨ The surprising science behind safety in the body and why it's essential for transformation ✨ Why ejaculation affects men's hormones and mood (and what to do about it) ✨ The power of "brief intentional conscious exposure to pain" for dopamine regulation  ✨ How meditation creates coherence in both your body and the world around you This conversation was so rich we had to split it into two parts! Don't miss Episode 81 for Part 2, where we continue our exploration of consciousness, biohacking, and practical meditation techniques. ? Press play and discover why Dave's new book Heavily Meditated might contain the keys to your next evolution. ? Loving the Podcast? The best way to support the show is by sharing this episode with a friend and leaving a review. You can do both ⁠HERE⁠. ? More from Dave Asprey:  ► Website: daveasprey.com ► Podcast: The Human Upgrade  ► Instagram:  @Dave.Asprey ► TikTok: @DaveAspreyOfficial ? More from Emily & Ziva:  ► Sign up for the FREE Masterclass today at ⁠⁠⁠⁠https://learn.zivameditation.com⁠ ►Join Emily Fletcher for the Egypt Pilgrimage - Oct 18-27, 2025: ⁠https://zivameditation.com/pages/egypt ► Commit to a daily meditation practice you love with Ziva Meditation: ⁠⁠⁠⁠https://preview.zivameditation.com⁠ ► Join Emily Fletcher's transformative new Embodied Manifesting course⁠⁠⁠: ⁠https://magic.zivameditation.com⁠ ► Get 15% off with promo code WHYTHIS at ⁠⁠⁠⁠https://whythis.zivameditation.com⁠  ► And⁠⁠⁠ follow us on Instagram⁠⁠⁠ ► If you prefer to watch this episode on YouTube, click here:⁠⁠⁠ YouTube Channel⁠MORE Podcast Title Why Isn't Everyone Doing This? with Emily Fletcher
Podcast Description Welcome to Why Isn't Everyone Doing This with Emily Fletcher. Each week we’ll explore some of the most spine-tingling, potent modalities that can give you the kind of bliss and pleasure that is your birthright. No topic is off limits: We’ll dive into everything from breathwork to psychedelics, from meditation to BDSM. Join Emily in conversation with scientists, doctors, healers, and innovative thinkers to reveal the tools that have radically changed their lives, and that very well may change yours, too. We can’t wait to hear which one has you asking, “Why isn’t everyone doing this?”MORE Host Emily Fletcher
Guest Dave Asprey
Producer/Network Emily Fletcher
Email ****@zivameditation.com
Apple Rating 5.0/5 Avg Length 64 min Format Long form Get Email Contact

33. 81. Biohacking Your Brain (and Your Reality) with Dave Asprey | Part 2

Follow Play Jun 03, 2025 49:40
Website Spotify
About Episode Ready to explore the intersection of biohacking, manifestation, and sacred sexuality? In this provocative Part 2 with Dave Asprey, father of biohacking and 4-time New York Times bestselling author, we venture into the science behind pleasure, consciousness, and reality creation that most won't discuss openly. Dave shares groundbreaking insights about mitochondrial networks, why women's reproductive systems are energetic powerhouses with 100,000 mitochondria per cell, and how this connects to intuition and manifestation abilities. ? In This Episode, We Explore: ✨ The ancient formula for male ejaculation frequency (and why it matters for energy) ✨ How "brief intentional conscious exposure to pain" rewires dopamine sensitivity ✨ Why groups of 8+ meditators can affect random number generators globally ✨ The neurobiology of why 91% of people report improved relationships after deep meditation ✨ How sacred sexuality serves as a gateway to altered states and divine connection ✨ The real reason behind the "I'll be happy when" syndrome and how to break free Dave reveals how meditation creates coherence in your mitochondrial networks, affecting not just your internal state but the field around you—making manifestation and reality creation scientifically measurable phenomena. ? Press play and discover why Dave's new book Heavily Meditated might contain the keys to your next evolution. ? Loving the Podcast? The best way to support the show is by sharing this episode with a friend and leaving a review. You can do both ⁠⁠HERE⁠⁠. ? More from Dave Asprey:  ► Website: ⁠daveasprey.com⁠ ► Podcast: ⁠The Human Upgrade⁠  ► Instagram:  ⁠@Dave.Asprey⁠ ► TikTok: ⁠@DaveAspreyOfficial⁠ ? More from Emily & Ziva:  ► Sign up for the FREE Masterclass today at ⁠⁠⁠⁠⁠⁠⁠https://learn.zivameditation.com⁠⁠ ► Commit to a daily meditation practice you love with Ziva Meditation: ⁠⁠⁠⁠⁠⁠⁠https://preview.zivameditation.com⁠⁠ ► Join Emily Fletcher's transformative new Embodied Manifesting course⁠⁠⁠⁠⁠: ⁠⁠https://magic.zivameditation.com⁠⁠ ► Get 15% off with promo code WHYTHIS at ⁠⁠⁠⁠⁠⁠⁠https://whythis.zivameditation.com⁠⁠  ► And⁠⁠⁠⁠ follow us on Instagram⁠⁠⁠⁠ ► If you prefer to watch this episode on YouTube, click here:⁠⁠⁠⁠ YouTube Channel⁠MORE Podcast Title Why Isn't Everyone Doing This? with Emily Fletcher
Podcast Description Welcome to Why Isn't Everyone Doing This with Emily Fletcher. Each week we’ll explore some of the most spine-tingling, potent modalities that can give you the kind of bliss and pleasure that is your birthright. No topic is off limits: We’ll dive into everything from breathwork to psychedelics, from meditation to BDSM. Join Emily in conversation with scientists, doctors, healers, and innovative thinkers to reveal the tools that have radically changed their lives, and that very well may change yours, too. We can’t wait to hear which one has you asking, “Why isn’t everyone doing this?”MORE Host Emily Fletcher
Guest Dave Asprey
Producer/Network Emily Fletcher
Email ****@zivameditation.com
Apple Rating 5.0/5 Avg Length 64 min Format Long form Get Email Contact

34. 80. Biohacking Your Brain (and Your Reality) with Dave Asprey | PART 1

Follow Play May 27, 2025 1:01:15
Website Spotify
About Episode What if the key to unlocking your full human potential is hiding in plain sight? In this mind-expanding episode of Why Isn't Everyone Doing This?, Emily sits down with the brilliant Dave Asprey, father of biohacking, acclaimed health science entrepreneur, and 4-time New York Times bestselling author, to explore the fascinating intersection of biohacking and spirituality, and why meditation might be the most powerful tool we're not fully utilizing. Dave shares his incredible journey from skeptical tech executive to spiritual biohacker, revealing the deeper wisdom behind his pioneering work. They dive deep into how our bodies actually perceive reality (hint: it's not how you think), and how meditation can reprogram your biological "operating system" for peak performance, joy, and purpose. 💡 In This Episode, They Cover:  ✨ How your mitochondria act as "reality sensors" and often override your conscious mind ✨ The surprising science behind safety in the body and why it's essential for transformation ✨ Why ejaculation affects men's hormones and mood (and what to do about it) ✨ The power of "brief intentional conscious exposure to pain" for dopamine regulation  ✨ How meditation creates coherence in both your body and the world around you This conversation was so rich we had to split it into two parts! Don't miss Episode 81 for Part 2, where we continue our exploration of consciousness, biohacking, and practical meditation techniques. 🔥 Press play and discover why Dave's new book Heavily Meditated might contain the keys to your next evolution. 🎧 Loving the Podcast? The best way to support the show is by sharing this episode with a friend and leaving a review. You can do both ⁠HERE⁠. 🔗 More from Dave Asprey:  ► Website: daveasprey.com ► Podcast: The Human Upgrade  ► Instagram:  @Dave.Asprey ► TikTok: @DaveAspreyOfficial 🔗 More from Emily & Ziva:  ► Sign up for the FREE Masterclass today at ⁠⁠⁠⁠https://learn.zivameditation.com⁠ ► Commit to a daily meditation practice you love with Ziva Meditation: ⁠⁠⁠⁠https://preview.zivameditation.com⁠ ► Join Emily Fletcher's transformative new Embodied Manifesting course⁠⁠⁠: ⁠https://magic.zivameditation.com⁠ ► Get 15% off with promo code WHYTHIS at ⁠⁠⁠⁠https://whythis.zivameditation.com⁠  ► And⁠⁠⁠ follow us on Instagram⁠⁠⁠ ► If you prefer to watch this episode on YouTube, click here:⁠⁠⁠ YouTube Channel⁠MORE Podcast Title Why Isn't Everyone Doing This? with Emily Fletcher
Podcast Description Welcome to Why Isn't Everyone Doing This with Emily Fletcher. Each week we’ll explore some of the most spine-tingling, potent modalities that can give you the kind of bliss and pleasure that is your birthright. No topic is off limits: We’ll dive into everything from breathwork to psychedelics, from meditation to BDSM. Join Emily in conversation with scientists, doctors, healers, and innovative thinkers to reveal the tools that have radically changed their lives, and that very well may change yours, too. We can’t wait to hear which one has you asking, “Why isn’t everyone doing this?”MORE Host Emily Fletcher
Guest Dave Asprey
Producer/Network Emily Fletcher
Email ****@zivameditation.com
Apple Rating 5.0/5 Avg Length 64 min Format Long form Get Email Contact

35. 80. Biohacking Your Brain (and Your Reality) with Dave Asprey | PART 1

Follow Play May 27, 2025 1:00:15
Website Spotify
About Episode What if the key to unlocking your full human potential is hiding in plain sight? In this mind-expanding episode of Why Isn't Everyone Doing This?, Emily sits down with the brilliant Dave Asprey, father of biohacking, acclaimed health science entrepreneur, and 4-time New York Times bestselling author, to explore the fascinating intersection of biohacking and spirituality, and why meditation might be the most powerful tool we're not fully utilizing. Dave shares his incredible journey from skeptical tech executive to spiritual biohacker, revealing the deeper wisdom behind his pioneering work. They dive deep into how our bodies actually perceive reality (hint: it's not how you think), and how meditation can reprogram your biological "operating system" for peak performance, joy, and purpose. ? In This Episode, They Cover:  ✨ How your mitochondria act as "reality sensors" and often override your conscious mind ✨ The surprising science behind safety in the body and why it's essential for transformation ✨ Why ejaculation affects men's hormones and mood (and what to do about it) ✨ The power of "brief intentional conscious exposure to pain" for dopamine regulation  ✨ How meditation creates coherence in both your body and the world around you This conversation was so rich we had to split it into two parts! Don't miss Episode 81 for Part 2, where we continue our exploration of consciousness, biohacking, and practical meditation techniques. ? Press play and discover why Dave's new book Heavily Meditated might contain the keys to your next evolution. ? Loving the Podcast? The best way to support the show is by sharing this episode with a friend and leaving a review. You can do both ⁠HERE⁠. ? More from Dave Asprey:  ► Website: daveasprey.com ► Podcast: The Human Upgrade  ► Instagram:  @Dave.Asprey ► TikTok: @DaveAspreyOfficial ? More from Emily & Ziva:  ► Sign up for the FREE Masterclass today at ⁠⁠⁠⁠https://learn.zivameditation.com⁠ ► Commit to a daily meditation practice you love with Ziva Meditation: ⁠⁠⁠⁠https://preview.zivameditation.com⁠ ► Join Emily Fletcher's transformative new Embodied Manifesting course⁠⁠⁠: ⁠https://magic.zivameditation.com⁠ ► Get 15% off with promo code WHYTHIS at ⁠⁠⁠⁠https://whythis.zivameditation.com⁠  ► And⁠⁠⁠ follow us on Instagram⁠⁠⁠ ► If you prefer to watch this episode on YouTube, click here:⁠⁠⁠ YouTube Channel⁠MORE Podcast Title Why Isn't Everyone Doing This? with Emily Fletcher
Podcast Description Welcome to Why Isn't Everyone Doing This with Emily Fletcher. Each week we’ll explore some of the most spine-tingling, potent modalities that can give you the kind of bliss and pleasure that is your birthright. No topic is off limits: We’ll dive into everything from breathwork to psychedelics, from meditation to BDSM. Join Emily in conversation with scientists, doctors, healers, and innovative thinkers to reveal the tools that have radically changed their lives, and that very well may change yours, too. We can’t wait to hear which one has you asking, “Why isn’t everyone doing this?”MORE Host Emily Fletcher
Guest Dave Asprey
Producer/Network Emily Fletcher
Email ****@zivameditation.com
Apple Rating 5.0/5 Avg Length 64 min Format Long form Get Email Contact

36. Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

Follow Play May 26, 2025 46:32
Website Apple Spotify
About Episode Dave Asprey is widely known as “the OG of biohacking”—a visionary entrepreneur, best-selling author, and pioneer who sparked a global movement focused on upgrading human potential. From transforming coffee into a performance-enhancing tool to turning aging into a choice, Asprey has dedicated his life to uncovering the systems and protocols that optimize health, performance, and longevity. Once a successful Silicon Valley computer hacker with a personal health crisis, Dave used his relentless curiosity—and scientific rigor—to create a revolution now valued at $63 billion worldwide. His latest book, Heavily Meditated, delivers a blueprint for mastering mental and emotional resilience to unlock true human potential. Takeaways: You Cannot Hack What You Can't Track: Dave emphasizes the importance of measuring your recovery and performance—using tools like sleep trackers—so you can make meaningful improvements to your health and productivity. Darkness is a Powerful Bio-hack: Simply sleeping in complete darkness—with blackout curtains and no light leaks—can significantly improve sleep quality, boost cognitive function, and reduce risk of depression and aging-related decline. Energetic Peace is Key for Leaders: True leadership and personal growth come from “choosing peace, no matter what.” When you master your emotional state and triggers, you lead your team and yourself with more clarity, resilience, and authentic power. Sound Bites: “Now, you can hack it because you can track it. You cannot hack what you can't track.” “One of the cheapest biohacks of all that improves leadership and performance and longevity in aging is darkness.” “If anything on earth can trigger me, it’s in charge, not me—and that is a very high standard for living.” Quote by Mick: “I feel like sometimes our soul needs to know that we are worthy of the praise that we're getting. And so I want you to know, man, like, you are worthy of all of this praise, brother.” Connect & Discover Dave: Website: https://daveasprey.com/ Facebook: https://www.facebook.com/Daveaspreyofficial/ Instagram: https://www.instagram.com/dave.asprey/?hl=en TikTok: https://www.tiktok.com/@daveaspreyofficial YouTube: https://www.youtube.com/c/DaveAspreyBPR LinkedIn: https://www.linkedin.com/in/asprey/ Podcast: The Human Upgrade Book: Heavily Meditated   FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/   Facebook: https://www.facebook.com/mickunplugged/   YouTube: https://www.youtube.com/@mickunplugged   LinkedIn: https://www.linkedin.com/in/mickhunt/ Website: https://www.mickhuntofficial.com                                                              Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/ See omnystudio.com/listener for privacy information. MORE Podcast Title Mick Unplugged
Podcast Description "Mick Unplugged" is a transformative podcast that challenges listeners to move beyond the conventional 'Why' and embrace the empowering realm of 'Because.' Hosted by Mick Hunt, the voice of Modern Leadership, this podcast is designed for leaders, doers, and anyone aspiring to create meaningful impact in both their personal and professional lives. Each episode delves into the principles of Modern Leadership, focusing on discovering your 'Because'—your core driving force—and how it can turn dreams into reality and aspirations into actionable steps. With practical advice, real-life stories, and forward-thinking insights, you’ll learn to make your 'Because' a daily focus, fueling your journey toward success and fulfillment. Whether you’re looking to deepen your motivation, set meaningful goals, or apply modern leadership theories to overcome challenges, "Mick Unplugged" provides the tools, strategies, and insights to guide your path. Subscribe now and start transforming your life with purpose and modern leadership principles.MORE Host Michael Hunt
Guest Dave Asprey
Producer/Network Mick Hunt
Email ****@mickunplugged.com
Apple Rating 5.0/5 Avg Length 38 min Format Medium form Get Email Contact