10 Best David Amerland Podcasts in 2026

1. David Amerland - Author of Built To Last: How To Get Stronger, Healthier,..

Follow Play Sep 26, 2025 26:36
Website Apple Spotify
About Episode This week on the Shaped by Faith Radio Show, I’m honored to welcome David Amerland as my guest! David’s journey is incredible—he’s a chemical engineer with a master’s in quantum dynamics, a lifelong martial artist who holds multiple black belts and competed internationally for nearly a decade, and a respected author who helps people understand everything from human behavior and decision-making to fitness and well-being. His new book, Built To Last: How To Get Stronger, Healthier, and Happier at Every Stage of Life, combines science, discipline, and practical strategies to help people build strength and longevity in a way that truly fits their lives. With 84 adaptable workouts and insights on the link between movement, brain health, and aging, David shows us how to train smarter, stay consistent, and live fully. Tune in as we discuss how fitness impacts both body and mind, the myths holding people back, and simple steps anyone can take today to create habits that last a lifetime. You can listen to the full interview LIVE 8 AM CT Friday, Saturday and Sunday on WOMI Owensboro 99.1 FM / 1490 AM. 7 AM CT Sunday on WGBF Evansville 1280 AM. 8 AM and 8 PM CT Sunday on College Radio WKWC 90.3 FM. 6 PM CT Sunday on Christian Mix 106 & Christian Power Talk. You can WATCH and listen to the interview on my Shaped by Faith with Theresa Rowe Website, Rumble, and  YouTube, plus Canyon Star TV and Christian Mix 106. You can also listen on Spotify, iHeart, Amazon, Apple Podcasts and more! #shapedbyfaith #christianradio #christianpodcast #faithandfitness #testimony #testimonial #longevity #endurance #christianauthor #martialarts MORE Podcast Title Shaped by Faith with Theresa Rowe
Podcast Description Expert Christian interviews and inspirational testimonies to shape our bodies and hearts for God's purposes! Theresa Rowe is an author, motivational speaker, fitness professional, radio & TV Host of Shaped by Faith.MORE Guest David Amerland
Avg Length 27 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. #260 | David Amerland - How To Improve Your Life

Follow Play Jul 08, 2025 46:59
Website Apple Spotify YouTube
About Episode This episode Tony chats with David Amerland, a bestselling author, speaker, and researcher dedicated to sustainable health, fitness, and cognitive longevity. David's work spans various disciplines, reflecting his commitment to understanding and improving the human experience. You can follow him on Instagram at @david_amerland ?PARENTING MUST HAVES: https://amzn.to/4aNaZVW  ?️FIND EVERYTHING HERE: http://stan.store/theberardo  ?SEE THE GEAR I USE ON AMAZON: http://www.amazon.com/shop/theberardo   ?WHAT I USE FOR PODCASTING This is ECAMM LIVE and it's a powerhouse for podcasters and streamers.  Get your FREE 14-DAY TRIAL BELOW:  https://tinyurl.com/tonyecamm  ?LISTEN TO THE PODCAST: https://pod.link/1421224989   ?LETS CONNECT EVERYWHERE ELSE: Instagram: http://www.instagram.com/theberardo   TikTok: http://www.tiktok.com/@theberardo   Twitter: http://www.twitter.com/theberardo   MORE Podcast Title Humanity and Hashtags
Podcast Description This motivational podcast, hosted by Tony Berardo will explore everything from wellness, productivity, social media & other topics that have an impact on us humans.
Guest David Amerland
Producer/Network Tony Berardo
Apple Rating 4.9/5 Avg Length 51 min Format Long form Get Email Contact

3. #171 - Creating a Holistic Path to Wellness with David Amerland

Follow Play Jun 22, 2025 44:11
Website Apple Spotify
About Episode Today, I speak with David Amerland and discuss his journey from writing about marketing to focusing on holistic wellness and personal transformation. He emphasizes the importance of understanding human behavior, the emotional connection to fitness, and the mechanisms behind self-sabotage. David provides insights on how to start a fitness journey, the significance of variety in exercise, and the lessons we can learn from elite snipers about emotional regulation and decision-making. He concludes with practical advice on creating a sustainable fitness plan and the importance of being in control of our lives. Takeaways David Amerland has written 19 books, focusing on human behavior. The binding thread in his work is understanding why people do what they do. Fitness is not just about physical activity; it's about emotional connection. Self-sabotage often stems from a misalignment of identity and values. Starting with small, manageable exercises can lead to long-term success. Variety in exercise is crucial to prevent adaptation and maintain progress. Emotional regulation is key to making better decisions in life. Creating a fitness plan should adapt to individual lifestyles and needs. To connect with David: https://davidamerland.com/seo-blog/1472-built-to-last-official-landing-page.html  The Hive https://bsky.app/profile/davidamerland.com https://davidamerland.medium.com/ In need of relaxation with a nice sound bath (in person or virtual), contact me at: https://harmoniousechoes.com/ Follow me on: Instagram: https://www.instagram.com/highvibeandamic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/ Youtube: https://www.youtube.com/@Highvibesandamic Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5 Music powered by Riverside Support this podcast at — https://redcircle.com/high-vibes-and-a-mic-wellness-tips-spiritual-growth-self-love/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMORE Podcast Title Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing
Podcast Description Welcome to Aligned & Thriving —your go-to space for wellness, spirituality, and personal growth. 🌿✨ Join us as we dive deep into transformative conversations with knowledgeable and skilled guests—from wellness experts and spiritual leaders to healers and mindset coaches. Each episode is designed to inspire, empower, and guide you toward living a more balanced, intentional, and fulfilling life. Whether you’re seeking practical wellness tips, exploring spiritual practices, or craving tools for personal transformation, Aligned & Thriving offers insights and stories to support your journey. Tune in every Monday and Thursday open your mind, and discover the wisdom that will help you thrive—mind, body, and soul. 🎙️💫MORE Guest David Amerland
Producer/Network Veronique - Your go-to space for wellness, spirituality, and personal growth.
Apple Rating 5.0/5 Avg Length 40 min Format Long form Get Email Contact

4. Mind over Muscle, How your mindset can effect your health with David Amerland

Follow Play Jun 18, 2025 1:01:16
Website Apple Spotify
About Episode Send us a text What if your mindset could reshape your health  and your reality? In this timely episode, author and cognitive science expert David Amerland explores how our thoughts, beliefs, and inner narratives impact physical wellness and emotional resilience. We close with a soul-nourishing Torah reflection from Shoshana Judelman, bringing spiritual depth to the conversation on healing and strength in uncertain times. - - - - -  YouTube: https://youtu.be/GN0yPsM4qyg Links: David Amerland -  Website: https://davidamerland.com/about Linked In: @DavidAmerland X: @David Amerland Instagram: https://www.instagram.com/david_amerland?igsh=cDhrNWR0MjZ6eHE1 - - - - - Holy Health Podcast: Email: Holyhealthpodcast@gmail.com Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow of 'YA Joker productions' For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/ MORE Podcast Title Holy Health Podcast
Podcast Description Holy Health is a podcast that brings you the latest in health from across the spectrum of fields through interviewing incredible experts from around the world. Whether physical, emotional, environmental, spiritual, sexual, political or financial your effort and attitude play a role. While ultimately or fate is determined by G-d, how we get there is determined by us. As it says in Kohelet-there is nothing new under the sun. We understand that everything can be found in torah. Our goal is to empower you with knowledge to help make better lifesyle choices.MORE Guest David Amerland
Producer/Network Dara Saker
Apple Rating 5.0/5 Avg Length 70 min Format Long form Get Email Contact

5. The Intersection of Fitness, Business, and Identity

Follow Play May 26, 2025 38:25
Website Apple Spotify
About Episode In this episode of 'The Tomorrow Is Not Today' podcast, host Kingsley welcomes guest David Amerland, an accomplished author with a varied background in business, fitness, and personal development. They delve into what it means to be 'built to last' as a person, emphasizing the importance of self-awareness and understanding one's motivations. The conversation explores how our mindset significantly affects our physical, mental, and emotional well-being. Highlighting studies like the Harvard Hotel Maid study and research on Navy Seals, the episode shows how a positive mindset can lead to tangible benefits in personal and professional life. They also touch on practical tips for maintaining health and fitness, stressing that small, consistent actions can have a profound impact. Tune in for an enlightening discussion on how to create a meaningful and fulfilling life through the power of self-awareness and the right mindset. 00:00 Introduction: Built to Last 00:58 Meet the Guest: David Amerland 01:39 Understanding Self-Awareness 03:23 The Impact of Identity 05:45 Energy and Identity 12:05 Consistency in Different Roles 15:10 The Importance of Health in Business 18:05 Mindset and Self-Awareness 20:20 The Power of Mindset 21:03 Mindset in Business and Sports 21:56 Navy Seals Study on Mindset 23:46 The Glass Half Full Perspective 26:37 Reframing and Stress Management 29:23 Interconnectedness of Mind and Body 31:05 David's Journey and Insights 33:10 Creating the Ultimate Tomorrow 35:42 Final Thoughts and Farewell MORE Podcast Title Tomorrow is Not Today
Podcast Description Talking about business, family, life, purpose and building habits to create the life you want. Everything that goes into performance mastery. Physically, mentally, spiritually and emotionally. Discussing achieving, struggle and the REAL meaning of success. It’s all about creating the life you want. Accomplished CEO’s, leadership experts, physical and mental health professionals, get health, brain health, mindset, purpose, food and exercise professionals and more, all contributing to your life and future. How to Build habits Sleep better Love Mondays Build good culture in your organisation Deal with bullying Beat mental health issues Build resilienceMORE Guest David Amerland
Producer/Network Kingsley Colley
Avg Length 45 min Format Long form Get Email Contact

6. E173 Richard Ellis Burnout Symptoms and Help

Follow Play May 20, 2025
Website Apple Spotify
About Episode Let’s Be Well Together Podcast - Episode 173Date: May 20, 2025 Participants: Elise Seifert, Sheila Webster and John Webster Guest: Richard Ellis (Interview) and David Amerland (Move That Body) Start Times and Segments: [0:00:17] What’s On Your Mind: In To Have and To Hold, Molly Millwood highlights how oxytocin deepens female bonds. Elise found this illuminating, relating it to her strong friendships and the emotional relief they provide in motherhood. Sheila affirmed this from personal experience, stressing the unique support women give each other—especially through life’s tougher transitions—making the science behind those connections feel all the more real. [0:09:16] Expanding Minds Interview: [Mental Wellness] Richard Ellise defines burnout as a state of chronic exhaustion, detachment, and a reduced sense of accomplishment. It often results from a mismatch between a person’s values and their work environment, combined with excessive workload, lack of control, and insufficient recognition. Burnout emerges gradually, not from a single stressful event, but from persistent demands that overwhelm an individual’s capacity to cope. To recover, individuals need time to rest, realign with their values, and reconnect with supportive relationships. Prevention involves creating healthier work environments, promoting autonomy, ensuring fair treatment, and fostering a sense of community. Recognizing early signs and setting boundaries are also crucial strategies. [0:33:37] Move That Body: According to David Amerland, setting fitness goals can drive progress and keep individuals accountable. Yet, he highlights the need to be kind to oneself, especially when targets are not met. This approach helps prevent discouragement and promotes a sustainable, enjoyable fitness journey, Guest Information: Our guest from New Zealand, Richard Ellis, began in the health and fitness industry, focusing on energy management, resilience, and well-being. He became an expert in a different subject about two decades ago. He specializes in helping business owners, corporate leaders, and teams unlock their full potential through optimal health and performance. He expanded his impact beyond one-on-one coaching, working with businesses to improve staff well-being and productivity. His approach is simple but effective—helping individuals make small, sustainable changes that lead to massive shifts in energy, focus, and overall performance. He’s known as ‘The Energy Coach’. He engages with thousands of followers and fans across Facebook, Instagram, LinkedIn. He puts out a newsletter to help them create energy everyday by making little changes in their lives. Links for Richard: LinkedIn profile: https://www.linkedin.com/in/richellis/ Facebook Profile: https://www.facebook.com/richsellis Instagram Profile: https://www.instagram.com/richsellis/ Connect with Let’s Be Well Together Podcast:website: https://letsbewelltogether.com Follow our Instagram account: @lets.be.well.together use hashtag #letsbewelltogetherpodcast Provide input on Instagram using hashtag #letsbewelltogetherinput Thanks for joining us, (-(-_(-_-)_-)-)   Your wellness check-in team John, Sammy, Cameron, Sheila, Elise, Isabelle, Noura, Julie and Riley MORE Podcast Title Let's Be Well Together
Podcast Description We're your wellness check-in team, whose goal is to remind you to think about wellness and make it a priority. We explore wellness concepts, including intertwined categories: Mental, Physical, Spiritual, Economic, Environmental, Artistic, Intellectual and Social. If we’re thriving in some facets but ignoring others, it affects our overall well-being. We don’t see wellness as a zero sum game. Instead, it's generated as we take care of ourselves and inspire others. Let’s be well together.MORE Guest David Amerland
Producer/Network Let's Be Well Together Ltd.
Facebook 39 Avg Length 38 min Format Medium form Get Email Contact

7. 043. The Neuroscience of Fitness: David Amerland on Exercise and Motivation

Follow Play Apr 21, 2025 50:33
Website Apple Spotify
About Episode David Amerland, chemical engineer turned science writer, shares insights on the neuroscience behind motivation, exercise, and health decisions. Discover how understanding our “why” and being kind to ourselves can unlock a healthier, more fulfilling life. Learn about the fitness paradox, the power of perception, and practical strategies for integrating exercise into your daily routine.In This Episode:00:00 Introduction to David Amerland00:40 David’s Journey into Health and Fitness04:01 The Connection Between Human Behavior and Fitness06:02 Unpacking ‘Built to Last’09:10 The Fitness Paradox Explained15:10 Strategies to Overcome Exercise Barriers17:27 Neuroscience and Perception in Fitness22:07 The Power of Perception: Navy Seals and Hotel Maids29:16 A Global Perspective on Health33:01 The Wake-Up Call: Motivation and Health Scares35:05 Practical Tips for Sustainable Exercise39:58 The Foundation of Longevity: Strength, Aerobic Capacity, and Mobility44:23 The Interconnectedness of Body and Mind49:50 Simplifying Life for Better HealthKey Takeaways: Understand your “why” to drive emotional decisions toward health and fitness. Recognize the “fitness paradox” and our evolutionary aversion to exercise. Implement small, consistent actions, like one-minute exercises, to overcome mental blocks. Cultivate kindness towards yourself to avoid guilt and maintain consistency. Prioritize strength, aerobic capacity, and mobility for longevity and brain health.Resources Mentioned:Built to Last by David Amerland: https://amzn.to/4jdwEdSThe Sniper Mind by David Amerland: http://bit.ly/3ExCvf5David Amerland’s Website: davidamerland.comGet In Touch and Subscribe!rob@2docstocpodcast.com MORE Podcast Title 2DocsToc
Podcast Description Are you prepared to assume the role of Chief Wellness Officer in your own life? Let us guide you through evidence-based strategies in nutrition, physical activity, sleep hygiene, and stress resilience. Your personalized blueprint for a healthier, longer life awaits!MORE Host Rob Hoyer, MD
Guest David Amerland
Producer/Network Abbass Shafii, MD and Rob Hoyer, MD
Email ****@2docstocpodcast.com
Apple Rating 5.0/5Twitter 8.5K Avg Length 40 min Format Long form Get Email Contact

8. 93. Built to Last – A Personalized Approach to Health & Longevity with..

Follow Play Mar 24, 2025 1:22:44
Website Apple Spotify
About Episode ?️ Host: Jai Sugrim ?️ Guest: David Amerland (Author of Built to Last*)* In this episode of The Art of Aging Mindfully, Jai sits down with David Amerland, author of Built to Last, to explore the personalized science of longevity and how each of us can create a sustainable, health-focused lifestyle that truly works for our unique needs. David brings a deep, research-backed perspective on aging, resilience, and well-being, challenging the notion of a one-size-fits-all approach to health. This conversation delves into how we can optimize our bodies and minds for vitality, emphasizing customized strategies that align with individual genetics, lifestyle, and goals. In This Episode, You’ll Learn: ✅ Why longevity isn’t just about living longer but about sustaining quality of life. ✅ How personalization is key—why no single diet, exercise routine, or wellness plan works for everyone. ✅ The science behind resilience, recovery, and adaptation as we age. ✅ The role of mental clarity, emotional intelligence, and mindfulness in longevity. ✅ How to tune into your own body's feedback loops to guide your health decisions. ✅ Practical strategies for building a lifestyle that supports long-term strength, mobility, and well-being. Resources & Mentions: ? David Amerland’s Book – Built to Last ? David’s Work & Research – Visit His Website Jai's Instagram: @theartofagingmindfully@jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights! MORE Podcast Title The Art of Aging Mindfully
Podcast Description Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society. MORE Guest David Amerland
Producer/Network Jai Sugrim
Apple Rating 4.9/5 Avg Length 64 min Format Long form Get Email Contact