15 Best Dialectical Behavior Therapy Podcasts

1. DBT & Me

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Website Apple Spotify
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.MORE Hosts Michelle Henderson, Kate Sherman
Producer/Network Michelle Henderson and Kate Sherman
Email ****@nextchapter-counseling.com
Apple Rating 4.1/5Apple Reviews 199 Avg Length 65 min Format Long form Since Feb 2020 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free

2. House on Fire

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Website Apple Spotify
We are therapists at Behavioral Psych Studio in New York, sharing tidbits about the ways in which we apply Dialectical Behavior Therapy (DBT) to our own lives.
Producer/Network Behavioral Psych Studio
Email ****@behavioralpsychstudio.com
Apple Rating 5/5Apple Reviews 14Instagram 622 Avg Length 35 min Format Medium form Get Email Contact

3. Wise Mind: A DBT Podcast

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Apple
Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living.Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more!Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.MORE Email ****@gmail.com
Apple Rating 5/5 Avg Length 61 min Format Long form Get Email Contact

4. Podcast Compétences TCD

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Apple
Bonjour, je m'appelle Julie Massé, je suis ergothérapeute et membre de l'équipe TCD Montréal.En plus d'avoir enseigné les compétences de la thérapie comportementale dialectique (TCD) dans des groupes de thérapie, j'applique moi-même ces stratégies dans ma vie quotidienne. Cette approche, connue en anglais sous le nom de Dialectical Behavior Therapy (DBT), a été développée par Marsha Linehan, psychologue et professeure émérite de l'Université de Washington...MORE Email ****@gmail.com
Avg Length 10 min Format Bite size Get Email Contact

5. Accurate Expression

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Apple Spotify
Do you love your child or young adults but sometimes wonder if raising them should come with hazard pay? Hosted by seasoned DBT therapists who have seen it all (and lived to tell the tale), this is your no-nonsense guide to the wild world of parenting kids who are struggling. You'll get real strategies for guiding your child while keeping your sanity (and relationship) intact. No fluff, no guilt trips, just candid conversations, and a healthy dose of humor. Perfect for your commute, or hiding in the pantry. Join us for honest talk, zero judgment, and a lot of ' Oh good, it's not just me'.MORE Email ****@thebecenter.net
Apple Rating 5/5 Avg Length 26 min Format Medium form Get Email Contact

6. Kurs na DBT

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Opowiadamy o psychoterapii dialektyczno-behawioralnej i pokazujemy ją z różnych perspektyw. Usłyszycie o teorii, która za DBT-em stoi i umiejętnościach niezbędnych do prowadzenia życia wartego przeżycia. Jeśli doświadczasz dysregulacji emocjonalnej, jesteś przyjacielem lub członkiem rodziny takiej osoby, jesteś psychoterapeutą, trenerem umiejętności lub interesujesz się tym, jak dbać o jakość swojego zdrowia psychicznego - ten podcast jest dla Ciebie. Jedziemy!#DBT #dysregulacja #borderline #zaburzenia_osobowości #psychoterapia #kryzys #depresja #Marsha_LinehanMORE Producer/Network Kurs_na_DBT
Email ****@gmail.com
Avg Length 44 min Format Long form Get Email Contact

7. Doing Being Thinking: Dialectical Behavior Therapy Skills for Making a Life Worth Living

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Apple Spotify
Do you want practical skills to improve your life and change the way you respond to painful events? Do you desire to make a life worth living? Doing Being Thinking is a collection of in-depth conversations between experienced therapists discussing how Dialectical Behavior Therapy (DBT) can help to change ineffective habits to end suffering and improve mental health. Each episode unpacks one practical therapy skill to: 1. Respond to problems more effectively2. Change responses that 'keep us stuck'3. Improve communication 4. Manage stressful emotions5...MORE Producer/Network Adolescent & Family Behavioral Health Services, Eric Nykamp, LMSW
Email ****@adolescentfamilybhs.com
Apple Rating 5/5Apple Reviews 13 Avg Length 30 min Format Medium form Get Email Contact

8. If feelings could talk

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Apple Spotify
If Feelings Could Talk is a podcast dedicated to helping you navigate life's emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways...MORE Producer/Network Karen Strober MSW
Email ****@aol.com
Apple Rating 5/5Apple Reviews 47 Avg Length 8 min Format Bite size Get Email Contact

9. This is DBT Podcast

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We tell you everything there is to know about DBT.The THIS IS DBT is a podcast produced by the DBT Centre of Greater Vancouver. Every episode unpacks a specific topic surrounding Dialectical Behaviour Therapy so you can be better informed about DBT in order to make effective choices for your mental health care.MORE Email ****@dbtgv.com
Avg Length 8 min Format Bite size Get Email Contact

10. Therapists In The Wild

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Website Apple Spotify
'Therapists, they're just like us!' Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. ​If you'd like to support our work, you can donate any amount you feel comfortable via Venmo @MollyStDenis. Thank you for your contribution! Insta/FB @TherapistsInTheWild and Twitter @TherapistsWild.MORE Hosts Molly St. Denis, Liza
Producer/Network Molly and Liza
Email ****@gmail.com
Apple Rating 4.9/5Apple Reviews 149Facebook 1.9KTwitter 163Instagram 1.9K Avg Length 52 min Format Long form Get Email Contact

11. All Therapists are Jerks, and . . .

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Website Apple Spotify
The quote 'All Therapists Are Jerks' from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties.https://alltherapistsarejerks.squarespace.comMORE Hosts E Ulland, Jolie Fritz
Producer/Network E Ulland, MD
Email ****@mail.com
Apple Rating 4.9/5Apple Reviews 53 Avg Length 33 min Format Medium form Get Email Contact

12. Finding the Middle Path (Be Drama Free Through DBT!)

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Website Apple Spotify
Short discussions about Dialectical Behavior Therapy (DBT) coping skills that can be used when working with adolescents to help keep your peace of mind and role model positive behavior.
Host Lucinda
Producer/Network lucinda831
Email ****@hotmail.com
Apple Rating 5/5Apple Reviews 13 Avg Length 20 min Format Short form Get Email Contact

13. DBT Today Podcast

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The DBT TODAY PODCAST is a podcast produced by the DBT Centre of the Fraser Valley. Every episode focuses on a specific skill and how we can implement it in an ever-changing world.
Host Ed Chen
Producer/Network DBT Centre of the Fraser Valley
Email ****@liftedcounselling.com
Apple Rating 3.9/5Apple Reviews 15Facebook 255 Avg Length 10 min Format Bite size Get Email Contact

14. The DBT Life

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Each episode, our team will cover a new DBT skill by sharing true stories and real talk about how we are creating lives worth loving so you can too. Remember that podcasts are not a replacement for therapy so if you'd like help using the skills we discuss, complete a form right here on our website. We would love to support you!MORE Host Katie K May
Producer/Network Creative Healing
Email ****@creativehealingphilly.com
Apple Rating 4.8/5Apple Reviews 23 Avg Length 15 min Format Short form Get Email Contact

15. The Skillful Podcast

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Website Apple Spotify
The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.MORE Host Marielle Berg
Producer/Network Bay Area DBT & Couples Counseling Center
Email ****@gmail.com
Apple Rating 4.9/5Apple Reviews 414 Avg Length 32 min Format Medium form Get Email Contact