5 Best Diet After 40 Podcasts

1. Wise Food Choices with Valeria Lopez

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Have you been eating less, exercising more, and still watching the scale creep up? If that sounds familiar, there is nothing wrong with you.I'm Valeria Lopez, Licensed Nutritionist and Certified Health Coach with 25 years of experience helping women over 40 lose weight, balance hormones, and feel like themselves again. After working with thousands of women who had tried every diet, I kept seeing the same pattern. The problem was never willpower. It was a 'mismatch' between what their bodies were asking for, and what they were taught to do.....MORE Estimated listeners
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2. ASK DR. ANNA — Weight Loss After 50 Made Simple

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Are you struggling to lose weight after 50 — even though you're trying harder than ever? You're not alone, and you're in the right place. Welcome to ASK DR. ANNA — a podcast that answers your real questions about weight loss after 50. Dr. Anna Pleet, MD tackles tricky topics like changes to your body, why menopause makes weight loss hard, stubborn belly fat, metabolism changes, beating chronic disease, and more. Dr. Anna promotes living the Mediterranean Diet and Lifestyle — something she knows firsthand after spending years living in Italy...MORE Estimated listeners
Apple Rating 5/5 Avg Length 19 min Format Short form Get Email Contact

3. Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause,

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**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well?Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump?Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You're in the right place! Welcome to Master Your Metabolism After 40, where you'll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain y..MORE Host Lara Frendjian
Producer/Network Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
Email ****@nutritionherway.com
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Apple Rating 4.9/5Apple Reviews 201 Avg Length 15 min Format Short form Get Email Contact

4. Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexibl

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**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good. Hi. I'm Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer...MORE Producer/Network Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
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Apple Rating 5/5Apple Reviews 8 Avg Length 15 min Format Short form Get Email Contact

5. Mend Your Midlife Metabolism | Weight Loss, Insulin Resistance, Fatigue, Metabolism, Cortisol Belly

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Have you tried everything to lose weight — eating 'right,' exercising, cutting calories — yet your belly fat still won't budge?Are you heavier than you've ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken?Do you feel stuck in a cycle of low energy, cravings, and frustration — thinking about food and weight constantly but never seeing results?Are you sick of trying and crying, watching the scale climb even though you're doing everything you can to not gain weight? Are you overwhelmed by all the weight loss advice out there and just wis..MORE Estimated listeners
Apple Rating 4.9/5 Avg Length 14 min Format Short form Get Email Contact