10 Best Dr Judith Joseph Podcasts in 2026

1. Dr. Judith Joseph On Understanding High-Functioning Depression & How to..

Follow Play Jun 10, 2025 57:09
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About Episode #295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being. In today’s episode I’m sitting down with Dr. Judith Joseph, MD, MBA. Dr. Judith is a board-certified psychiatrist, researcher and award-winning content creator who specializes in mental health and trauma. We discuss why the commonly understood signs of depression don’t tell the whole story, the ins and outs of high-functioning depression, and how to overcome it and reclaim your joy. We Also Talk About… The hidden signs of high-functioning and hidden depression. Understanding anhedonia, or lack of joy, and how to work through it. Why high-achieving women are more susceptible to high-functioning depression. How to tend to your mental health when the state of the world feels hectic and overwhelming. Resources: Check out Dr. Judith’s book High-Functioning: Overcome Your Hidden Depression and Reclaim Your Joy Follow Dr. Judith on Instagram @drjudithjoseph Follow Dr. Judith on TikTok @drjudithjoseph Check out Dr. Judith’s podcast, The Vault Download my free Best Case Scenario Journal Template Sponsors: Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES. Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl. Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com. Medtronic: Medtronic is spreading awareness about the importance of talking about women’s heart health. Visit alettertomymother.com to learn more. Ka’Chava: Go to kachava.com and use code BALANCEDLES for 15% off their subscription for a limited time. Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced to start your 30-day free trial! Keep in touch: Follow on IG: @shessoluckypod @lesalfred Follow on TikTok @shessoluckypod @lesalfred Visit our website at balancedblackgirl.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. MORE Podcast Title She's So Lucky
Podcast Description She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.MORE Host Lestraundra Alfred
Guest Dr. Judith Joseph
Producer/Network Dear Media
Email ****@balancedblackgirl.com
Apple Rating 4.9/5Twitter 1.4KInstagram 81.5K Avg Length 56 min Format Long form Since Oct 2018 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Dr. Judith Joseph on The Hidden Epidemic of High-Functioning Depression | EP 616

Follow Play May 26, 2025 50:33
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About Episode In this powerful Passion Struck episode, John R. Miles sits down with Dr. Judith Joseph—board-certified psychiatrist, clinical researcher, and author of High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Together, they unpack the silent struggle of individuals who appear to “have it all together” while suffering emotionally beneath the surface. Dr. Judith opens up about her own moment of clarity during a pandemic-era talk, where she realized that despite her career achievements and public appearances, she was silently battling depression. This personal revelation inspired her pioneering research into high-functioning depression—a condition not yet formally recognized in the DSM-5 but experienced by millions.could actually fit into your modern routine, this episode is both grounding and uplifting. Click HERE for the full show notes Explore More: The Ignited Life Newsletter If today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes. ? Subscribe now at TheIgnitedLife.net. Together, John and Judith explore: The difference between burnout and high-functioning depression The role of avoidance and scarcity trauma in over-functioning behavior How societal pressure leads to performance-based identity and joy depletion The neuroscience of joy and emotional numbing (anhedonia) Dr. Judith’s 5 Vs Framework: Validation, Venting, Values, Vitals, and Vision Catch more of Dr. Judith Joseph: https://drjudithjoseph.com/about/ If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally. How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. MORE Podcast Title Passion Struck with John R. Miles
Podcast Description Passion Struck ® with John R. Miles is the #1 alternative health podcast about human flourishing: strengthening your brain, body, and spirit so you can live like you matter and become who you’re meant to be. Each week, bestselling author, former Fortune 50 leader, and human performance expert John R. Miles brings real, raw conversations with leading experts and people who’ve lived what they teach about growing with purpose and building a meaningful life you’re proud of. New episodes every Tuesday, Thursday, and Friday.MORE Host John R. Miles
Guest Dr. Judith Joseph
Producer/Network John R. Miles
Email ****@ovesto.com
Apple Rating 4.8/5 Avg Length 50 min Format Long form Get Email Contact

3. Why Hidden Depression Is On The Rise & 5 Science-Backed Ways To Treat It..

Follow Play May 18, 2025 1:27:27
Website Apple Spotify
About Episode It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experiencing joy. On this episode of The Model Health Show, our guest is board certified psychiatrist and author, Dr. Judith Joseph. Her new book, High Functioning, takes a look at an important mental health condition that is often overlooked. In this interview, you’re going to learn what high functioning depression is and why it often flies under the radar. You’re also going to learn about simple strategies you can use to better understand your mental health and reclaim your joy. Dr. Judith Joseph is not only an expert in this subject matter, but she also draws on her personal experience to help you understand how high functioning depression presents and what you can do about it. Enjoy!  In this episode you’ll discover:  What the leading cause of disability and absenteeism is. (00:14) How Dr. Joseph got interested in studying mental health. (12:20) What high functioning depression is and why it matters. (14:49) How our modern world damages our mental health. (19:48) The important role that joy plays in our longevity. (20:48) How our eating habits stop us from experiencing joy. (21:31) The multiple faces of depression. (23:10) What anhedonia is. (23:35) The symptoms of high functioning depression. (23:53) How high functioning depression differs from burnout. (24:44) Why our technology causes us to miss out on joy. (32:51) What scarcity trauma is. (41:52) The 5 Vs of healing. (44:37) How different generations view mental health. (46:03) What validation is. (48:58) How venting in psychology is like venting in physics. (57:53) The importance of identifying your values. (1:04:10) How your relationships impact your health. (1:12:11) What nutritional psychiatry is. (1:15:46) Why you need to prioritize joy for better mental health. (1:22:05)  Items mentioned in this episode include:  Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL!  Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! High Functioning by Dr. Judith Joseph -- Grab your copy of Dr. Joseph’s book! Connect with Dr. Judith Joseph Website / Facebook / Instagram / TikTok  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Peluva and Organifi. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.  MORE Podcast Title The Model Health Show
Podcast Description The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.MORE Host Shawn Stevenson
Guest Dr. Judith Joseph
Producer/Network Shawn Stevenson
Email ****@gmail.com
Apple Rating 4.8/5Facebook 104.1K Avg Length 72 min Format Long form Since May 2013 Get Email Contact

4. High Functioning: The Hidden Depression That May Be Stealing Your Joy &..

Follow Play May 12, 2025 1:58:31
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About Episode Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression. In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so many high performers feel emotionally flat, walking us through her integrative approach to mental health and her groundbreaking "5 V's" framework for reclaiming points of joy. This one hit close to home. I found myself confronting how we chase achievement while disconnecting from what truly matters in life. Judith is a rare voice—wise, warm, grounded in science, and even more so in compassion. This one will land where it's needed most. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  iFit: Use the code RICHROLL to get 10% off any purchase of $999+ ?NordicTrack.com/richroll On: High-performance shoes & apparel crafted for comfort and style ?on.com/richroll AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs ?drinkAG1.com/richroll OneSkin: Get started today with 15% off using code RICHROLL at oneskin.co  Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain ?Squarespace.com/RichRoll   WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE?join.whoop.com/Roll Modern Elder: Join Chip Conley and me in LA on June 5th to design your next chapter. Early bird pricing is available until May 20th. Go to www.meawisdom.com/richroll to learn more.IQBAR: Get 20% OFF all IQBAR products plus FREE shipping. Just text RICHROLL to sixty-four thousand. Message and data rates may apply.    Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchangeMORE Podcast Title The Rich Roll Podcast
Podcast Description A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.comMORE Host Rich Roll
Guest Dr. Judith Joseph
Producer/Network Rich Roll
Email ****@richroll.com
Apple Rating 4.7/5Facebook 322.8K Avg Length 107 min Format Extended Get Email Contact

5. Signs you may have high-functioning depression – and 5 ways to fix it |..

Follow Play May 01, 2025 50:16
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About Episode We often associate depression with withdrawal and low energy - but what if it hides behind a packed schedule and staying busy? Board-certified psychiatrist Dr. Judith Joseph joins Professor Sarah Berry to explore high-functioning depression. Dr. Joseph explains how depression gets missed by medical professionals, explaining what’s really happening in the brain. She shares how traditional definitions of depression often overlook people who appear to be coping, leading many to go undiagnosed and unsupported. We discuss how a busy, high-achieving lifestyle can actually mask the symptoms of depression - and even perpetuate it. Dr. Joseph, the first psychiatrist to run a lab focused on high-functioning depression, shares her latest findings on its causes, signs, and long-term impact. ZOE’s Chief Scientist Prof. Sarah Berry explains how food and the gut microbiome may hold the key to reducing these symptoms. If this sounds familiar, Dr. Joseph introduces a quick self-test to help identify high-functioning depression - and outlines five practical strategies to begin healing, and Sarah gives you the foods that could help. ? Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST ? Try our new plant based wholefood supplement - Daily 30+ Follow ZOE on Instagram. Timecodes 01:55 Quickfire questions 03:55 How depression has changed 05:34 Do you have Anhedonia? 10:05 What is high functioning depression? 12:22 3 categories you should understand 14:48 The risk of being busy all the time 17:55 How to cultivate joy and purpose 18:28 Why men are at increased risk 21:38 What is trauma? 24:14 Is depression influenced by what we eat? 26:23 Gut microbiome and brain health 27:43 You need these brain foods 30:55 How to beat stress eating 33:50 Try this trick when you eat 36:49 The power of slowing down Get Dr Judith’s new book: UK | US ?Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Free resources from ZOE Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks  Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.MORE Podcast Title ZOE Science & Nutrition
Podcast Description The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.MORE Host Jonathan Wolf
Guest Dr. Judith Joseph
Producer/Network ZOE
Email ****@joinzoe.com
Apple Rating 4.6/5 Avg Length 41 min Format Long form Get Email Contact

6. 278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science)..

Follow Play Apr 20, 2025 55:00
Website Apple Spotify
About Episode What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depression often goes unnoticed, and how we can shift our beliefs, honor our needs, and design lives that actually feel good. Dr. Judith Joseph is a board certified psychiatrist and researcher who specializes in mental health and trauma. Her debut book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is the first of its kind on high functioning depression. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 1:54 Dr. Judith’s Journey Into Mental Health 3:34 The Aha Moment That Changed Everything 6:23 What Depression Really Means 12:08 High-Functioning Depression 14:49 Preventing Emotional Burnout 17:32 The 5 V’s Methodology 29:19 Becoming More Joyful 33:27 The Science Of Happiness 38:26 Dealing With Loved Ones 43:37 Dr. Judith’s Approach To Life 53:02 Final Message  FOLLOW DR. JUDITH JOSEPH • Instagram • Facebook ?️Complete show notes for this episode here ?The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram MORE Podcast Title The Lavendaire Lifestyle
Podcast Description Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.MORE Host Aileen Xu
Guest Dr. Judith Joseph
Producer/Network Aileen Xu
Email ****@select.co
Apple Rating 4.8/5Facebook 186.7KTwitter 15.6KInstagram 207K Avg Length 46 min Format Long form Get Email Contact

7. When Productivity Masks Depression & 5 Steps to Overcome It with Dr...

Follow Play Apr 07, 2025 19:55
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About Episode Ever wonder if your relentless productivity is hiding a deeper pain? Our host & CEO Alexis Banc has been there—juggling the roles of caregiver, entrepreneur and nurturer while feeling an underlying emptiness that no amount of busyness can erase. In this episode, we'll dive deep into the science of happiness and uncover how our brains can trick us into masking depression with nonstop doing. We'll share how small, intentional actions - called “joy points”—can transform a day from being merely productive to genuinely fulfilling. Our guest today challenges the traditional understanding of depression by introducing a new, less recognized form of it. Dr Judith Joseph is a Board Certified Psychiatrist conducting the first of its kind research study in High Functioning Depression in her laboratories and is here to share her findings, which are outlined in her new book High Functioning Depression: Overcome Your Hidden Depression and Reclaim Your Joy. Alexis also explores her own journey through high functioning depression and how understanding our unique biopsychosocial makeup can help us reclaim our inner vibrancy. If you’ve ever questioned whether your drive is a sign of hidden distress instead of true fulfilment, join me in challenging this status quo. / / / Are you ready to take the next step on your brain optimization journey? / / / Choose your own adventure. Below are the best places to start: >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. MORE Podcast Title Kwik Brain with Jim Kwik
Podcast Description Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.MORE Host Jim Kwik
Guest Dr. Judith Joseph
Producer/Network Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
Email ****@kwiklearning.com
Apple Rating 4.8/5 Avg Length 25 min Format Medium form Get Email Contact