5 Best Dr Mary Claire Haver Podcasts in 2026

1. Perimenopause Solutions: Dr. Mary Claire Haver on Hormones, Sleep, and..

Follow Play Oct 08, 2025 49:01
Website Apple Spotify
About Episode Perimenopause can feel like losing control of your own body: the hot flashes, the sleepless nights, the brain fog, the sudden anxiety. In this powerful conversation, Tamsen sits down with leading OB/GYN and author of the upcoming book The New Perimenopause, Dr. Mary Claire Haver, to unpack what’s really happening during perimenopause and menopause, and what women can do to take control.  In this episode, Dr. Haver breaks down everything you need to know about hormone therapy, vaginal estrogen, and testosterone for women, and how small changes in sleep, nutrition, and protein can improve libido, bone health, and even anxiety and depression. This episode is about understanding your body, not fighting it. Dr. Haver breaks down what most women are never told: - why sleep becomes harder and what actually helps - how estrogen, progesterone, and testosterone work together - the truth about hormone therapy and who it’s safe for - what to do when your doctor dismisses your symptoms - how protein, strength training, and supplements like magnesium make a real difference This conversation will leave you feeling seen, informed, and more in control of what’s happening in your body. Because perimenopause isn’t the end of something, it’s the beginning of understanding yourself in a whole new way. The Tamsen Show is nominated for a Signal Award! We would be so grateful if you would vote. Thank you so much for your support ?https://vote.signalaward.com/PublicVoting?utm_campaign=signal4_finalists_finalistnotification_092325&utm_medium=email&utm_source=cio#/2025/shows/genre/self-improvement-self-help Learn How To Perimenopause with Tamsen’s free guide: https://www.tamsenfadal.com/how-to-perimenopause  Want to learn how you can advocate for yourself in the doctor’s office or at work? Get Tamsen’s FREE Menopause Action Plan:  https://www.tamsenfadal.com/map-menopause-action-plan  Watch full video episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Dr. Mary Claire Haver? Follow her on Instagram Visit her website  This show is sponsored by Midi Health. Visit https://www.joinmidi.com/Tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoicesMORE Podcast Title The Tamsen Show
Podcast Description You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, this show is for you. It's time to take charge of your health, reclaim your life, and feel even better than before. New episodes every Wednesday. Follow @thetamsenshow for updates and behind-the-scenes.MORE Guest Dr. Mary Claire Haver
Apple Rating 4.8/5 Avg Length 56 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. A Conversation with Dr. Mary Claire Haver about menopause, perimenopause..

Follow Play Jun 25, 2025 51:16
Website Apple Spotify
About Episode Episode Summary In this conversation, Dr. Lucy McBride hosts Dr. Mary Claire Haver, the renowned board-certified OBGYN from Galveston, Texas. Dr. Haver, author of the bestselling book The New Menopause, discusses the current menopause moment, the complexities of hormone replacement therapy, and why women have been deprived of essential information about their hormonal health for decades. The conversation covers everything from the misinterpretation of the Women's Health Initiative study to practical prescribing guidelines for estrogen, progesterone, and testosterone. Both doctors emphasize that menopause care requires a nuanced, individualized approach that treats the patient, not just the symptoms or lab values. Key Concepts The Current "Menopause Moment" * Social media as catalyst: Dr. Haver explains that social media has become a powerful platform where women share their menopause experiences, creating unprecedented awareness and demand for better care * Generational shift: Gen X women are refusing to "quietly suffer" through symptoms like vaginal atrophy, bone deterioration, and cognitive decline * Health span focus: Patients are increasingly concerned with quality of life and preventing the trajectory of decline they witnessed in their mothers and grandmothers * Caregiver burden awareness: Women are motivated by not wanting to burden their children with preventable chronic illnesses and disabilities The Women's Health Initiative Legacy and Medical Education Gaps * Flawed interpretation: The 2002 Women's Health Initiative study wasn't inherently flawed, but its interpretation and media coverage created decades of fear around hormone replacement therapy * Medical school inadequacy: Both doctors received minimal menopause education—Dr. Haver recalls just one hour in medical school with outdated information * "Bikini medicine" concept: Dr. Haver describes OB-GYN as focusing primarily on "breast, uterus, vagina" rather than comprehensive women's health * Guideline conflicts: Current conflicting guidelines between ACOG and the North American Menopause Society create confusion for practitioners * Systemic healthcare bias: The medical system struggles to address symptoms that can't be measured in blood tests or imaging Hormone Replacement Therapy: Estrogen Formulations and Prescribing * Oral vs. transdermal delivery: Oral estrogen carries a small increased risk of blood clots (7 in 10,000) due to first-pass liver metabolism, while transdermal forms (patches, gels, sprays) avoid this risk entirely * Cardiovascular benefits: Oral estrogen may offer slightly better cardiovascular protection and LDL reduction due to liver metabolism * Bone protection thresholds: Different estrogen levels provide different benefits—some stop bone degradation while higher levels can actually build bone * Individual absorption variability: Patients absorb hormones differently, requiring personalized dosing and monitoring * Cost considerations: Generic patches are often the most affordable option, while newer formulations like gels and rings can be expensive Progesterone: Beyond Endometrial Protection * Mandatory for uterus owners: Women with a uterus must take progesterone with estrogen to prevent endometrial overgrowth and cancer risk * Sleep and anxiety benefits: Progesterone converts to allopregnenolone, which binds to GABA receptors and provides sedative effects * Multiple delivery options: IUDs can provide local progesterone for endometrial protection while oral progesterone can be added for sleep benefits * Individual tolerance: Some women experience paradoxical stimulation or next-day grogginess from progesterone * Newer options: Duavee combines conjugated estrogen with bazedoxifene, a SERM that blocks estrogen receptors in breast and uterine tissue Testosterone: The Overlooked Hormone * Age-related decline: Testosterone levels begin declining at age 30 in women, reaching about 50% of peak levels by age 50 * FDA approval gap: Despite multiple medical societies supporting testosterone for low libido treatment, the FDA has not approved any testosterone products specifically for women * Evidence for libido: Strong evidence supports testosterone use for hypoactive sexual desire disorder in women * Potential broader benefits: While not definitively proven, observational data suggests women with higher natural testosterone levels have better bone density, muscle strength, and lower frailty scores * Dosing challenges: Women must use compounded or modified men's formulations due to lack of FDA-approved options The Zone of Chaos: Understanding Perimenopause * Clinical diagnosis: Perimenopause is diagnosed based on symptoms and patient history, not blood tests, due to wildly fluctuating hormone levels * 7-10 year process: The transition from regular cycles to menopause typically takes 7-10 years as egg supply dwindles * Unpredictable patterns: Unlike the predictable monthly cycle of reproductive years, perimenopause involves erratic hormone fluctuations * Multiple system effects: Estrogen affects every body system—brain, bones, heart, vagina, mood—making perimenopause symptoms diverse and complex * Treatment complexity: Managing perimenopause often requires different approaches than treating postmenopausal women, including considerations about contraception needs The Upshot This conversation illuminates why menopause care represents one of medicine's most significant gaps in women's health. The combination of inadequate medical education, misinterpreted research, conflicting guidelines, and time-constrained healthcare visits has left millions of women without access to evidence-based treatment. Dr. Haver's work, along with other menopause advocates, is helping to change this narrative by emphasizing that menopause is not just about hot flashes—it's about optimizing health span and preventing the cascade of age-related diseases that disproportionately affect women after menopause. The key takeaway is that menopause care requires a toolkit approach where hormone replacement therapy is one important tool among many, including nutrition, exercise, stress management, and sleep optimization. For women who missed the opportunity for hormone therapy during their menopause transition, it's never too late to focus on building better health through lifestyle interventions and appropriate medical care. The goal isn't just living longer—it's about maintaining vitality, independence, and quality of life throughout the aging process. Most importantly, this conversation underscores the need for women to become educated advocates for their own health, to seek out menopause-knowledgeable providers, and to make decisions based on current evidence rather than outdated fears. As Dr. Haver emphasizes, women armed with good information make great decisions for themselves. Get full access to Are You Okay? at lucymcbride.substack.com/subscribeMORE Podcast Title Beyond the Prescription
Podcast Description Each week, Dr. Lucy McBride talks with her guests like she does her patients — pulling the curtain back on what it means to be healthy, connecting the dots between mental and physical health. To Dr. McBride, health is about more than the absence of disease. Health is a process, not an outcome. It's about having awareness of our medical facts, acceptance of the things we cannot control, and agency over what we can change. To learn more about Dr. McBride, visit: https://www.lucymcbride.substack.com/about To sign up for her weekly newsletter, visit www.lucymcbride.substack.com/welcome lucymcbride.substack.comMORE Host Lucy Martin McBride
Guest Dr. Mary Claire Haver
Producer/Network Lucy McBride MD
Email ****@lucymcbride.com
Apple Rating 4.7/5 Avg Length 51 min Format Long form Get Email Contact

3. Your Body Is Not Betraying You: Understanding the Science of Menopause -..

Follow Play Apr 16, 2025 57:42
Website Apple Spotify YouTube
About Episode Send us a text Menopause represents a profound transition that affects every woman, yet remains shockingly misunderstood by the medical establishment. Dr. Mary Claire Haver, board-certified OBGYN, certified menopause specialist, and bestselling author of "The New Menopause," joins us to expose the striking gaps in menopause education and treatment that leave millions suffering unnecessarily. The conversation quickly moves beyond hot flashes to reveal how menopause impacts virtually every body system. "I knew more about the bottom of the ocean than about menopause," Dr. Haver confesses, despite years of medical training. She explains how falling estrogen levels affect brain function (70% of women experience cognitive changes), cardiovascular health (2-3x increased risk of metabolic syndrome), bone density (greatest acceleration of bone loss occurs during perimenopause), and mental health (40% increase in disorders during transition). Most surprisingly, Dr. Haver reveals how a single flawed study from 2002 dramatically altered women's health for decades, creating widespread fear about hormone replacement therapy despite subsequent research showing its benefits far outweigh risks for most women. "For the vast majority of patients, especially starting early, the benefits will far outweigh the risks. She'll live longer, have less cardiovascular disease, less osteoporosis, less dementia." Beyond medical interventions, Dr. Haver offers practical strategies for navigating menopause: prioritizing protein intake and strength training to preserve muscle mass ("the most geroprotective thing in the woman is the muscle"), consuming diverse plant foods for gut health, and addressing stress. She emphasizes that understanding menopause's comprehensive impact is essential not only for women's health but for relationships, noting that many divorces trace back to unrecognized and untreated menopause symptoms. Whether you're approaching menopause, supporting a partner through it, or seeking to better understand women's health beyond reproductive years, this episode offers invaluable insights that could transform your perspective on this universal female experience. Share it with someone who needs this information—chances are, that's almost everyone. Dr. Mary Claire Haver Website: https://maryclairewellness.com The Pause Life: https://thepauselife.com Instagram: @drmaryclaire Book Link: The New Menopause Tweet me @realdrhamrah IG @drhamrah MORE Podcast Title The Daria Hamrah Podcast
Podcast Description Welcome to The Daria Hamrah Podcast—where world-leading minds translate science into real-life tools for healthspan, performance, and aesthetics. I’m Dr. Daria Hamrah . By day I’m a facial cosmetic and reconstructive surgeon and wellness enthusiast; the rest of the time I’m a teacher and relentless student of longevity. After years of speaking with colleagues and hearing your questions on social media, I launched this show to go deeper than headlines and quick takes. Here’s what’s different. We’ll often take a single theme and stay with it —sometimes for an entire month—so you actually master it. That could be metabolic and mitochondrial health, sleep architecture, brain performance, strength and protein strategy, hormones across the lifespan, the microbiome and gut, skin longevity, oncology prevention, mental fitness, relationships, and purpose. Some episodes are solo —clear frameworks and clinic-tested protocols. Many feature world leaders in their fields: scientists, physicians, and founders pushing the frontier of health and wellness. We’ll talk tools in plain language: Behavioral practices (what to do—and what to stop doing) Nutrition strategies and supplementation Business and Entrepreneurship in Healthcare How to navigate current trends and hypes withoug gimmicks And this is a two-way conversation. Your comments, reviews, and upvotes guide what we cover next. Tell us what you want more of, and we’ll build it. No hype. No one-note protocols. Just evidence, nuance, and practical steps you can start this week—whether you’re a clinician guiding patients or a motivated listener optimizing your own life. Thanks for being here. Let’s redefine aging—and living—from the inside out.MORE Host Daria Hamrah
Guest Dr. Mary Claire Haver
Producer/Network Daria Hamrah
Email ****@gmail.com
Apple Rating 4.9/5 Avg Length 86 min Format Long form Get Email Contact

4. Meet Mary Claire Haver, a Top Menopause Influencer

Follow Play Mar 12, 2024 15:10
Website Apple Spotify YouTube
About Episode Menopause is having a moment on social media -- and it's about damn time. We talk to the hugely popular Dr. Mary Claire Haver, a board-certified OB-GYN and nutritionist, about the lack of adequate care and attention for older women's health needs. And we ask Haver, founder of the Galveston Diet and ThePauseLife.com, about her surprising rise to TikTok fame. MORE Podcast Title The Story Exchange
Podcast Description The Story Exchange podcast showcases the stories and strategies of entrepreneurial women from San Diego to New York and beyond. Hosted by Colleen DeBaise. TheStoryExchange.org
Guest Dr. Mary Claire Haver
Producer/Network The Story Exchange
Email ****@thestoryexchange.org
Apple Rating 4.8/5Facebook 9.8KTwitter 5.5K Avg Length 21 min Format Medium form Get Email Contact

5. Episode 12: Discovering Menopause and Perimenopause with Dr. Mary Claire Haver

Follow Play May 12, 2023 52:23
Website Apple Spotify
About Episode Dr. Mary Claire Haver is here to change how women feel about aging by shedding light on the journey through menopause. This Board Certified OB-GYN shares her advice with her more than 2 million followers on TikTok by talking about weight gain, sleep changes, hot flashes and mental health issues through her lifestyle plan The Galveston Diet. She teaches us how to avoid belly fat, minimize the symptoms associated with menopause and revitalize our bodies as they age.   More on The Galveston Diet: Website: https://galvestondiet.com/ Book: https://galvestondiet.com/book/  Instagram: https://www.instagram.com/the.galveston.diet/    More on Dr. Mary Claire Haver: Website: https://maryclairewellness.com/  Instagram: https://www.instagram.com/drmaryclaire/  Tik Tok: https://www.tiktok.com/@drmaryclaire  MORE Podcast Title Discovering Nutrition with Cronometer
Podcast Description Join Cronometer’s Community Manager, Eliisa Tennant as she speaks to experts in the field of nutrition science. We’re here to help you gain a better understanding of the role nutrition plays in your overall health.MORE Guest Dr. Mary Claire Haver
Producer/Network Cronometer
Apple Rating 4.8/5 Avg Length 63 min Format Long form Get Email Contact