15 Best Dr Shivani Gupta Podcasts in 2026

1. 129. Midlife Stress, Cravings, and Inflammation: Ayurvedic Secrets with Dr...

Follow Play Oct 27, 2025 41:50
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About Episode  Ayurvedic expert and turmeric researcher Dr. Shivani Gupta joins me to demystify Ayurveda for midlife women and show how small daily shifts can reduce inflammation, calm the nervous system, and boost energy. Check out the free gift and discount code below for products. What you’ll learn What Ayurveda actually is and how it helps body, mind, and spirit work together “Inflam-aging” explained, plus top inflammatory drivers and daily ways to lower the fire Six Ayurvedic pillars: gut health, circadian rhythm, daily self-care, super spices, mental inflammation, elemental design How Vata, Pitta, and Kapha tendencies show up in eating patterns and cravings Emotional eating through an Ayurvedic lens and how to build satisfaction into meals Adaptogens for women in midlife, and when turmeric can help with GLP-1 and insulin resistance How Ayurveda and hormone therapy can complement each other in perimenopause and menopause Turmeric basics: forms, absorption, quality, and practical use Highlights Inflam-aging is not “just getting older.” It is chronic, low-grade inflammation meeting poor detox and lifestyle stressors. Gut health, circadian rhythm, and daily self-care are the backbone of hormone balance and resilience in midlife. Doshas influence cravings and meal patterns. Vata needs grounding warm meals, Pitta needs cooling balance, Kapha thrives with cooked foods and strategic fasting. Satisfaction is a form of self-care. Matching taste, texture, and temperature prevents the endless search for “something more.” Turmeric can support GLP-1, insulin resistance, joint comfort, and brain health when used correctly and consistently. About Dr. Shivani Dr. Shivani Gupta is an Ayurvedic practitioner who bridges Eastern and Western approaches to help the body return to balance. She completed a Master’s in Ayurvedic Sciences and earned a PhD focused on turmeric. Her work centers on inflammation as a root driver of many chronic conditions, and she teaches practical, at-home Ayurvedic tools and self-care rituals to restore energy, reduce pain and brain fog, and support vibrant health. She is passionate about making Ayurveda simple and actionable so busy women can feel better, think clearer, and live with more vitality. Connect with Dr. Shivani Instagram: @dr.shivanigupta https://instagram.com/dr.shivanigupta Facebook: @theshivanigupta https://www.facebook.com/theshivanigupta YouTube: @dr.shivanigupta https://www.youtube.com/@dr.shivanigupta Pinterest: @theshivanigupta https://www.pinterest.com/theshivanigupta Website: www.shivanigupta.com 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014 Anti-Inflammatory  E-Cookbook: https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing Don't forget to use the code EMOTIONALEATS  for 15% off products.   If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media. I would be so grateful.   Disclaimer: This podcast is for educational and inspirational purposes.  Please always consult with your medical and mental health practitioners before trying anything you hear in the episode. MORE Podcast Title Emotional Eats Podcast - End Emotional Eating, Over 40 Weight Loss, Menopause, Women's Health over 4
Podcast Description Welcome to the Emotional Eats Podcast with Kim Hynes, where women over 40 can find peace and power in their relationship with food, mind, and body. In a world filled with diet culture and outdated health messages, this podcast is on a mission to guide women over 40 to a place of healthy intuitive eating, self-compassion, embracing strength over skinny and genuine wellness that embraces all aspects of their lives. Are you tired of diet rules that don't serve you anymore? Join Kim and her expert guests each week as they explore topics that deeply impact midlife health—from intuitive eating, body image, and stress relief to understanding hormones, mental health, gut health, spirituality, and the unique challenges of perimenopause and menopause. Together, they uncover the hidden reasons behind emotional eating, helping you release perfectionism and unhealthy habits that keep you from thriving. In every episode, you'll find empowering insights, practical strategies, and real stories of personal transformation. Kim and her guests cut through the noise to show why quick fixes and trendy weight-loss diets don't work long-term, instead offering a sustainable path to well-being that nurtures every part of you. If you're ready to let go of dieting, gain freedom with food, get strong and nourish yourself inside and out, then the Emotional Eats Podcast with Kim Hynes is here to support your journey to confidence, balance in midlife, and a body you can truly feel at home in.MORE Guest Dr. Shivani Gupta
Producer/Network Kim Hynes
Email ****@gmail.com
Apple Rating 5.0/5 Avg Length 50 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. 123 | Ayurveda Medicine for Inflammation with Dr. Shivani Gupta

Follow Play Oct 21, 2025 46:07
Website Apple Spotify
About Episode Host of the TV show Vibrant Health, Host of the "Fusionary Health" podcast, CEO of Fusionary Formulas, Author, Public Speaker, and Ayurveda practitioner Dr. Shivani Gupta is here to help bridge the gap between traditional remedies and modern science. RESOURCES: This Episode's Blog Page: https://drhaley.com/vanishing-inflammation/ Purchase Fusionary Formulas https://fusionaryformulas.com/ (coupon "drhaley") Visit Dr. Shivani's Website: https://shivanigupta.com/ Buy Dr. Shivani's Books on Amazon: "The Conscious Pregnancy" https://amzn.to/4nel8Qx "The Inflammation Code" https://amzn.to/4n9MF5S Visit Dr. Shivani's Podcast: https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836 Visit Dr. Shivani on Social Media: https://www.instagram.com/dr.shivanigupta/ https://www.facebook.com/TheShivaniGupta/ https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg https://www.pinterest.com/theshivanigupta/ https://x.com/DrShivaniVGupta TIMESTAMPS: 00:00 Intro Snip 01:52 Dr. Haley confronts Dr. Shivani Gupta about her referrals to us even though she didn't know it 03:45 How aloe vera relieves constipation 07:00 Dr. Shivani Gupta reveals the special coupon code "drhaley" that can be used to get a discount at fusionaryformulas.com 07:50 How can you use natural remedies for better health? 10:08 How is Ayurvedic medicine different than mainstream medicine? 11:18 What are the six pillars within Ayurveda medicine? 13:29 How do you know when to warming or cooling spices? 17:42 How to detox the body every day 18:50 What is oil pulling? 19:41 What is special about Dr. Shivani's turmeric product? 24:40 What products other than turmeric gold do you make? 27:11 What is inflammation relief and what is in it? 28:10 What made Dr. Shivani Gupta want to be a healer? 29:08 What is your "Dream Team"? 30:07 Tell us about your Ayurveda Lifestyle book... 31:54 What are some keys to gut health? 40:40 What were your "Power Words"? 44:00 An invitation to understand Ayurveda MORE Podcast Title The Dr. Haley Show
Podcast Description Nutrition and healing your body doesn't have to be so complicated. The Dr. Haley Show is a podcast dedicated to helping you optimize your health in all areas of your life. We will be featuring health radicals on the show to bring new ideas to the table as well as doubling down on key fundamentals to support you living your best life. To see how we can help and support you on your health journey, tune into the episodes and listen for coupon codes that you can use before you make your orders of RAW aloe vera. To learn more about bettering your health and the powerful effects of aloe vera, please visit: https://haleynutrition.com/MORE Guest Dr. Shivani Gupta
Producer/Network Michael Haley
Apple Rating 5.0/5 Avg Length 56 min Format Long form Get Email Contact

3. Dr. Shivani Gupta on Ayurveda, Mind-Body Types, and Personalized Health

Follow Play Oct 17, 2025 1:25:11
Website Apple Spotify
About Episode Dr. Shivani Gupta is an Ayurvedic practitioner, author, and founder of Fusionary Formulas. In this episode, she helps us rediscover Ayurveda as the original terrain-based health system — one that recognizes the body’s innate intelligence and its connection to mind, spirit, and environment (Nature). We discuss how to identify your mind-body type (dosha), personalize your health rituals, and use ancient wisdom to navigate modern stressors, toxins, and chronic imbalance. Dr. Gupta also shares her insights on the science of inflammation, the role of turmeric in cellular repair, and how daily habits rooted in Ayurveda can restore resilience and harmony in the terrain of the body. If you’ve ever wondered how to bridge traditional healing with modern living, this conversation is a roadmap to a more aligned, conscious, and empowered approach to health. Learn more about Dr. Shivani at https://shivanigupta.com/. Take 15% OFF your order using code TERRAIN15 at https://fusionaryformulas.com/. Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory Help support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposure Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider. If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net. Learn more at www.terraintheory.net Music by Chris Merenda MORE Podcast Title Terrain Theory
Podcast Description Terrain Theory is hosted by childhood friends Ben Hardy and Mike Merenda, two seekers on a mission to dismantle the fear-based germ-theory paradigm and illuminate how the body’s terrain—its environment, balance, and intelligence—shapes true wellness. Through insightful conversations with pioneering guests, we reveal how nature’s intelligence, ancient wisdom, and modern science converge in the art of true health and healing. Every episode invites you to reclaim your agency, recognize that you are your primary healthcare provider, and transform your own terrain into a sanctuary of resilience and vitality.MORE Hosts Ben Hardy, Mike Merenda
Guest Dr. Shivani Gupta
Producer/Network Ben
Email ****@terraintheory.net
Apple Rating 4.8/5 Avg Length 93 min Format Extended Get Email Contact

4. Inflammation or Fat? How to Tell (and Fix It!) |319

Follow Play Sep 04, 2025 50:51
Website Apple Spotify
About Episode Is it fat… or inflammation? Dr. Shivani Gupta reveals the simple daily shifts that can cool your body’s fire and bring back your energy. Feeling puffy, bloated, or like your body’s rebelling? It might not be “just weight”, it could be inflammation. In this Fit Girl Magic podcast episode, I sit down with Dr. Shivani Gupta, an inflammation-fighting powerhouse, to unpack why midlife feels like a WTF moment for your body and what you can actually do about it. We talk: the hidden ways stress, sleep, and modern living fuel inflammation, how to tell if it’s fat or inflammation, and the 3 daily habits that make the biggest difference (spoiler: turmeric, sleep, and less stress). Plus, Dr. Gupta shares her Ayurvedic wisdom on gut health, metabolic fire, and why your body needs seasonal “downshifts” instead of nonstop hustle. If you’re tired of guessing, Googling, or grinding harder, this episode is your permission slip to slow down, tune in, and finally work with your body instead of against it. Resources + Links Mentioned in This Episode: Podcast: Facebook: https://www.facebook.com/TheShivaniGupta Instagram: https://www.instagram.com/dr.shivanigupta  and use #turmericlife LinkedIn: https://www.linkedin.com/in/shivaniguptafl/ @‌shivaniguptafl and use #turmericlife JOIN the 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/optin1641313075014- ( Free videos everyday and resources ) FREE GIFT: Anti-Inflammatory E-Cook Book https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing Turmeric Supplement use code FGM Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcastMORE Podcast Title Fit Girl Magic | Healthy Living For Women Over 40
Podcast Description The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.MORE Host Kim Barnes Jefferson
Guest Dr. Shivani Gupta
Producer/Network Kim Barnes Jefferson
Email ****@kimbarnesjefferson.com
Apple Rating 4.9/5 Avg Length 48 min Format Long form Get Email Contact

5. Struggling with Fatigue and Inflammation? Unlock Ancient Wisdom with..

Follow Play Jul 16, 2025 48:09
Website Apple Spotify
About Episode In this illuminating episode of Truly Healthy MD, Dr. Monica Jauregui welcomes Dr. Shivani Gupta, an esteemed Ayurvedic practitioner and expert in bridging Eastern and Western healing practices. Together, they explore the profound impact of inflammation on our health and how the ancient wisdom of Ayurveda, combined with the powerful properties of turmeric, can offer natural solutions for greater energy, reduced brain fog, less pain, and vibrant health. Dr. Gupta shares her journey and explains core Ayurvedic principles for navigating hormonal changes, prioritizing gut health, and harnessing the power of spices. She delves deep into the science-backed benefits of turmeric, its anti-inflammatory and antioxidant properties, and provides crucial guidance on how to use it effectively. If you're seeking natural, root-cause approaches to combat inflammation and enhance your well-being at any stage of life, this conversation is a must-listen. ---- In this episode, Dr. Monica Jauregui engages in a fascinating conversation with Dr. Shivani Gupta about the profound benefits of Ayurveda and turmeric in combating inflammation and promoting overall well-being. Dr. Gupta shares practical Ayurvedic lifestyle tips for enhancing energy and gut health, and dives deep into the scientific evidence supporting turmeric's powerful healing properties. She provides valuable insights on incorporating high-quality turmeric into daily life for optimal results and emphasizes the complementary role of Ayurveda and functional medicine in addressing the root causes of chronic health issues at all stages of life. ---- Dr. Shivani Gupta is an Ayurvedic practitioner with over 20 years of experience, specializing in fusing Eastern and Western practices. She holds a Master's in Ayurvedic Science and a PhD in turmeric. She founded Fusion Airy Formulas and Argue, dedicated to helping people naturally overcome inflammation and pain. ---- LinkedIn: https://www.linkedin.com/in/shivaniguptafl/ Facebook: https://www.facebook.com/TheShivaniGupta/ Instagram: https://www.instagram.com/dr.shivanigupta/?hl=en ---- Subscribe to our newsletter for the latest podcast episodes, functional medicine tips, and valuable resources. Get updates on upcoming events and webinars, plus exclusive offers, free downloads, and early access to new content. Stay informed and ahead of the curve! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trulyhealthymd.com/newsletterform-6983⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trulyhealthymd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Dr.MonicaJauregui/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trulyhealthy.md/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@trulyhealthymd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/ MORE Podcast Title Truly Healthy MD Podcast
Podcast Description Welcome to the Truly Healthy MD Podcast! I’m Dr. Monica Jauregui, a board-certified internist and functional medicine doctor. So many of my patients come to me after being told “everything looks fine,” but they still don’t feel like themselves. This podcast is about what happens next. We dig into the hidden drivers of chronic illness—like hormone imbalances, thyroid and adrenal dysfunction, gut issues, autoimmune disorders, mold toxicity, and more—and uncover how real recovery unfolds. If you’re looking for answers that conventional medicine hasn’t provided, this show is for you.MORE Guest Dr. Shivani Gupta
Apple Rating 5.0/5 Avg Length 42 min Format Long form Get Email Contact

6. How Ayurveda & Turmeric Rewire Inflammation at the Root | Interview with..

Follow Play Jun 30, 2025 56:17
Website Apple Spotify
About Episode Join us in this HIX livestream with host Jeremy Malecha and Dr. Shivani Gupta. They will be discussing how ayurveda and turmeric can rewire inflammation at the root. Dr. Shivani Gupta is an Ayurvedic practitioner, entrepreneur, and the founder of Fusionary Formulas and the Modern Ayurveda program. With a deep passion for bridging Eastern wisdom with Western science, she helps modern women reduce inflammation, improve digestion, and reclaim their health through practical, sustainable self-care. A sought-after speaker who’s presented at over 50 physician and wellness conferences, Dr. Gupta is redefining what it means to integrate Ayurveda into everyday life—making it accessible, effective, and aligned with the pace of modern living. Learn more about Dr. Shivani Gupta at: https://shivanigupta.com/ MORE Podcast Title Biocanic's Health Intelligence Exchange
Podcast Description Welcome to Biocanic's Health Intelligence Exchange community, where leading practitioners in integrative health approaches will discuss how they solve the most challenging and common health issues. These regular Q&A discussions are designed to take a deep dive into case studies and integrative approaches in order to elevate the collective knowledge of both experienced, and new practitioners alike. Biocanic's Health Intelligence Exchange: Your community for functional medicine.MORE Guest Dr. Shivani Gupta
Apple Rating 5.0/5 Avg Length 60 min Format Long form Get Email Contact

7. Empowering Women Over 40 with Ayurveda: Thriving Through Menopause #034

Follow Play May 14, 2025 36:42
Website Apple Spotify
About Episode In this illuminating conversation between Leah Vachani and Dr. Shivani Gupta, listeners discover how the 5,000-year-old practice of Ayurveda offers powerful solutions for women's health challenges, particularly during and after menopause.Dr. Gupta shares how chronic inflammation—often mistaken for normal aging—underlies many health concerns, and reveals how Ayurvedic principles can address these issues through personalized approaches based on one's unique constitution (dosha). The discussion highlights the central importance of gut health and circadian rhythm alignment for overall wellness.Practical takeaways include the transformative benefits of incorporating anti-inflammatory herbs like turmeric, implementing simple self-care rituals, and making mindful dietary adjustments. Dr. Gupta emphasizes that small, consistent changes can yield remarkable improvements in health and vitality, empowering women to take charge of their well-being through accessible Ayurvedic practices.This insightful interview provides both Ayurvedic wisdom and actionable strategies for women seeking natural approaches to thrive during life's transitions.? Ready to put these insights into action? Join our 4-Week Total Body Reset Challenge, where we'll guide you through the exact vision and mindset shifts to finally achieve your health goals!→ SECURE YOUR SPOT: https://core4wellness.com/reset Get the full show notes at Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachaniConnect with Leah:✨ Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! ⁠ https://www.instagram.com/leahvachani/ ⁠ ✨ Subscribe to Women Aging Powerfully on YouTube for more free content. ⁠ https://www.youtube.com/@WomenAgingPowerfully ✨ Join the free Women Aging Powerfully Facebook Community: https://www.facebook.com/groups/womenagingpowerfully ✨ Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast ✨ Check out the 4-week Challenge that has women raving about their results! ⁠https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients. MORE Podcast Title Women Aging Powerfully
Podcast Description Curious about unlocking the secrets to thriving through menopause? Join Leah Vachani, Certified Menopause Specialist & Nutrition Coach as each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. We simplify complex science into practical steps for your daily life, empowering you to tackle menopausal symptoms, conquer weight challenges, and boost your overall health. This isn't just about aging gracefully; it’s about aging powerfully!MORE Guest Dr. Shivani Gupta
Producer/Network Leah Vachani
Apple Rating 4.8/5 Avg Length 45 min Format Long form Get Email Contact

8. The Power of Ancient Ayurvedic Medicine

Follow Play Apr 02, 2025 1:00:09
Website Apple Spotify
About Episode In this episode of the Resident Life Podcast, Dr. Leila Doolittle interviews Dr. Shivani Gupta, who shares her extensive knowledge of Ayurveda, an ancient system of medicine from India. They discuss the fundamental principles of Ayurveda, including the concept of doshas, which represent individual mind-body constitutions. Dr. Gupta explains the characteristics of the three primary doshas: Vata, Pitta, and Kapha, and how they influence health and lifestyle. The conversation also covers the importance of self-care practices, the role of gut health, and the significance of intuition in healing. Dr. Gupta emphasizes the need for personalized Ayurvedic practices and the connection between our environment and health. In this conversation, Dr. Leila Doolittle and Dr. Shivani Gupta explore the multifaceted journey of wellness, emphasizing the importance of personal boundaries, self-care rituals, and the continuous nature of health. They discuss Ayurvedic practices such as tongue scraping, the significance of digestive fire, and the role of spices in promoting health. The dialogue highlights the need for a mindful connection with food, advocating for diversity and love in our dietary choices. In this enlightening conversation, Dr. Shivani Gupta and Dr. Leila Doolittle explore the profound benefits of turmeric and Ayurvedic practices. They discuss the intelligence of herbs, the importance of cooking with fresh spices, and the significance of self-care rituals in achieving optimal health. Dr. Gupta shares her journey of creating a turmeric-based company and emphasizes the need for proper dosing and understanding of turmeric's curcuminoids. The discussion also highlights the integration of lifestyle practices such as breath work and self-massage to enhance well-being, culminating in a call to embrace Ayurvedic principles for a vibrant life. https://www.drleiladoolittle.com/ https://www.instagram.com/drleiladoolittle https://www.youtube.com/@drleiladoolittle https://www.facebook.com/dr,leiladoolittle/ www.resonantsoulleadership.com MORE Podcast Title The Resonant Life
Podcast Description Welcome to The Resonant Life Podcast! A place for groundbreaking modern science and traditional wisdom related discussions on our health, mindset and wellbeing. The goal of this content is provide an outlet for people to learn more about HOW THEIR BODY WORKS OPTIMALLY and why it may not be responding like we all may want it to. Join your host, Dr. Leila Doolittle DC, IFMCP, CFMP, CLS, LAC and owner of Resonance Wellness and special guests as she stokes your curiosity and enlightens your understanding of the intricate landscape of holistic health. Each episode features enlightening discussions with experts, practical tips for everyday living, and/or inspiring stories that demonstrate the powerful results of living in harmony with your body and environment. Join us on this journey to transform your health and expand your horizons, one episode at a time.MORE Guest Dr. Shivani Gupta
Apple Rating 4.2/5 Avg Length 53 min Format Long form Get Email Contact

9. 26. How Turmeric Works: A PhD Perspective on Inflammation and Healing

Follow Play Apr 02, 2025 52:07
Website Apple Spotify
About Episode What if the secret to vibrant health lies in your spice cabinet? In this powerful episode, Kate sits down with Dr. Shivani Gupta, a PhD in turmeric, Ayurvedic practitioner, and founder of Fusionary Formulas, to unpack the science, tradition, and daily rituals that can help reverse chronic inflammation. From autoimmune flares to hormone imbalances, leaky gut to joint pain, this conversation goes beyond the turmeric latte and into the real, research-backed benefits of Ayurveda’s golden root. Dr. Gupta shares her personal journey from chronic illness to vibrant health, plus practical detox strategies, Ayurvedic rituals, and exactly how to build resilience in a toxic world. If you’re struggling with fatigue, brain fog, joint pain, or just feel off—this is a must-listen. Learn how inflammation hides in plain sight, how it fuels many modern diseases, and how to gently reclaim your health using both Eastern wisdom and modern science. What You’ll Learn in This Episode: The real science behind turmeric and its anti-inflammatory power What “inflammaging” is—and why it’s not just about getting older How Ayurveda and functional medicine intersect in healing What leaky gut, mold exposure, and toxins have to do with hormone imbalance Dr. Gupta’s exact detox and self-care routines (and why they matter) The one Ayurvedic tool she recommends more than turmeric (!) When cold plunges aren’t a good idea and what to do instead A grounded take on hormone replacement therapy and why gut health is still key How to reduce your toxic load—without losing your mind About Dr. Shivani Gupta: Dr. Shivani Gupta is an Ayurvedic practitioner, wellness entrepreneur, and founder of Fusionary Formulas. With a PhD focused on turmeric and inflammation, she has spent over a decade helping patients and practitioners bridge the gap between Eastern and Western approaches to healing. A frequent speaker at integrative and functional medicine conferences, Dr. Gupta is known for making ancient practices accessible and practical for modern life. She is also the host of the Ayurveda Health Podcast and an advocate for daily rituals that create vibrant, pain-free living. Find Dr. Gupta Online: Website: https://shivaniGupta.com Supplements: FusionaryFormulas.com – Use code EVERYDAYAYURVEDA for 15% off Podcast: Ayurveda Health Podcast Instagram: @dr.shivanigupta Relevant Links from This Episode: Therasage Portable Infrared Sauna – grounding and detox-focused Fusionary Deep Sleep Tea – featuring Ayurvedic herbs like Ashwagandha and Brahmi Copper Tongue Scraper – Dr. Gupta’s most recommended tool Everyday Ayurveda Discount Code for Fusionary Formulas – “EVERYDAYAYURVEDA” Call to Action: If this episode lit a fire in you to re-evaluate your self-care, detox routines, or supplement strategy, share MORE Podcast Title Everyday Ayurveda with Kate
Podcast Description Welcome to Everyday Ayurveda, a podcast by Kate O’Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you’re new to Ayurveda or a seasoned practitioner, you’ll discover valuable insights on diet, lifestyle, self-care, and holistic health. Everyday Ayurveda is your go-to resource for integrating the timeless principles of Ayurveda into your daily routine, fostering a life of balance, health, and happiness. Subscribe now and start your journey towards radiant well-being with Kate O’Donnell. Listen, learn, and transform with Everyday Ayurveda – because true health begins with the choices we make every day.MORE Host Kate ODonnell
Guest Dr. Shivani Gupta
Producer/Network Kate O'Donnell
Email ****@gmail.com
Apple Rating 5.0/5 Avg Length 50 min Format Long form Get Email Contact

10. Episode 61: Move Smarter, Live Longer: The Power of the LYT Method with Lara..

Follow Play Mar 21, 2025 1:04:53
Website Apple Spotify
About Episode What if the way you move could redefine the way you live?   In this episode of Higher Health with Dr. Elizabeth Rodgers, I’m joined by internationally recognized yoga pioneer, physical therapist, and creator of the LYT Method®, Lara Heimann. Lara’s revolutionary approach to movement integrates yoga, physical therapy, and functional movement to help people move better, live pain-free, and optimize their health.   We discuss: Why Lara created the LYT Method and how it revolutionizes yoga The power of sustainable alignment and smarter movement for longevity How movement impacts spiritual health and connection The role of conscious movement and how it begins with turning inward Why movement is a vital key to sustainable, optimal health & longevity   If you’ve ever wondered how to move with more intention, prevent injury, and enhance your body’s longevity, this episode is for you!   About Lara Heimann: Lara is a world-renowned yoga instructor and physical therapist with over 25 years of experience, leading the global movement toward smarter, safer, and more sustainable movement practices. She has been featured in The Today Show, Inside Edition, Good Housekeeping, Shape, Well+Good, and more.   ? Learn more about Lara & the LYT Method: ? Website: https://lytyoga.com ? Instagram: https://www.instagram.com/lara.heimann/ ? Online Classes & Certification: https://lytyoga.com/online-classes/   ? Listen now and discover how smarter movement leads to a stronger, healthier, and more connected YOU!   Dr. Rodgers' Links and Resources: Dr. Rodgers' Website: https://drelizabethrodgers.com Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk   Trusted recommendations for your optimal health and well-being: Healy: The holistic wearable device that is transforming the world!  Z-Stack:  Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY​: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!   Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com MORE Podcast Title Higher Health with Dr. Elizabeth Rodgers
Podcast Description This podcast is for you if you're ready to elevate beyond conventional health and healing to embrace Higher Health—mind, body, and spirit. Here, we dive deep into the truths of health, well-being, and longevity, offering a space for consciously evolving individuals who value their health and seek more than 3D surface-level support. Together with my Divine guidance, we embark on a journey of love, education, empowerment, and inspiration. On this show we'll connect deeply with ourselves, our Source, and the true essence of being healthy, where every choice aligns with your highest self. Expect heart-centered wisdom, transformational healing stories, and groundbreaking perspectives on bridging the gap between where you are now and where you desire to be. Join me as we explore a multi-dimensional & holistic approach to health, blend science with spirit, and provide some love-infused sass along the way. The power to be and feel healthy, whole, and connected has always been within you - let's uncover and unleash it all together. Welcome to your home and haven to find the truth in you.MORE Guest Dr. Shivani Gupta
Producer/Network Dr. Elizabeth Rodgers
Apple Rating 5.0/5 Avg Length 37 min Format Medium form Get Email Contact

11. Dr. Shivani Gupta | Ayurveda, Autoimmune Healing, Gut Health | The Edit..

Follow Play Jan 09, 2025 58:03
Website Apple Spotify
About Episode Send us a text Join us for an enlightening episode as Dr. Shivani, a renowned expert in autoimmune and inflammation, reveals the secrets of Ayurveda and its profound impact on health. Discover the ancient wisdom of this 5,000-year-old healing practice, which harmonizes the body, mind, and spirit with nature. Dr. Shivani shares her personal journey into Ayurveda, detailing how her family’s natural remedies in India inspired her path. Prepare to uncover the medicinal powers of turmeric, curcumin, and cinnamon, and how these potent spices have treated ailments like inflammation and sleep disorders for centuries. If you've ever wondered about the connection between gut health and autoimmune conditions, this episode is for you. Our discussion ventures into understanding how Ayurveda can restore gut health and immune function, especially after the overuse of antibiotics. I share my personal story of rejecting Western medicine and finding healing through Ayurveda during my time in India. Dr. Shivani highlights the importance of holistic approaches and lifestyle changes in managing conditions like thyroid disorders, emphasizing the need for a balance between Western and Eastern medicine. In our final segments, we dive into the practical aspects of Ayurvedic self-care rituals that align with natural circadian rhythms. Learn about the significance of morning routines, from using a copper tongue scraper for detoxification to incorporating herbs like ginger and turmeric into your daily diet. We also explore the science behind turmeric and curcumin's powerful benefits as anti-inflammatory agents, supported by personal anecdotes and scientific interest. Whether you're interested in adopting Ayurvedic practices or curious about functional medicine, this episode offers valuable insights into achieving holistic wellness. Support the show MORE Podcast Title The Edit Alaverdyan Podcast
Podcast Description Welcome to "The Edit Alaverdyan Podcast," the podcast where insightful conversations unfold, and the depth of the human mind is explored.  In each episode, I sit down with a diverse range of individuals—thinkers, innovators, and captivating personalities—who share their unique insights and experiences. Together, we embark on a journey of discovery, unraveling the complexities of the human psyche and uncovering the untold truths that influence our thoughts, emotions, and behaviors.MORE Guest Dr. Shivani Gupta
Producer/Network Edit Alaverdyan
Apple Rating 5.0/5 Avg Length 75 min Format Long form Get Email Contact

12. Ayurvedic Medicine, Turmeric, and Weight Loss with Dr. Shivani Gupta!

Follow Play Jun 11, 2024 31:20
Website Apple Spotify
About Episode Ayurvedic medicine is an ancient practice that originating in India over 3,000 years ago and it is making a resurgence in the Western world.  It is a holistic healing system focused on balancing the body, mind, and spirit. It emphasizes natural treatments, including diet, herbal remedies, exercise, meditation, and yoga.  When it comes to weight loss, Ayurvedic medicine is especially effective because it uniquely adds powerhouse spices to our diet that produces remarkable results.     To dive into this topic, we invited Dr. Shivani Gupta to the show.  Dr. Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and has a PhD in Turmeric, one of the most powerful spices in the world. She shares how inflammation is a root cause for many health issues in our lives and demonstrates how we have the power to overcome it with the assistance of Ayurvedic medicine.  She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.     MORE Podcast Title This Podcast Burns Fat!
Podcast Description This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated! Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.MORE Hosts Omar Cumberbatch, Lori Shemek
Guest Dr. Shivani Gupta
Producer/Network Dr. Lori Shemek and Omar Cumberbatch
Email ****@aol.com
Apple Rating 4.8/5Twitter 1.9KInstagram 845 Avg Length 42 min Format Long form Since Jul 2018 Get Email Contact