10 Best Eliza Kingsford Podcasts in 2026

1. Reset Your Nervous System with Eliza Kingsford

Follow Play Oct 21, 2025 40:58
Website Apple
About Episode Change doesn’t stall because you lack discipline; it stalls because your biology is doing its job.  In this episode we sit down with licensed psychotherapist and nervous system practitioner Eliza Kingsford to unpack why your system is “ground zero” for every thought, feeling, word, and action—and how to make that work for you instead of against you.  From the moment overwhelm hits, executive function dims and autopilot takes over. That’s why the salad you packed loses to the Oreos after a tense email. The fix isn’t force. It’s learning your cues and signals and picking the right regulation tools for your current state. Eliza breaks down the brain–mind distinction with a clear metaphor: the brain is hardware, the mind is software. If your software says “change is hard” or “I always regain weight,” your hardware runs that code on repeat to conserve energy. We dig into homeostasis, automaticity, and the brain’s daily energy budget, showing how identity and beliefs quietly steer behavior.  The hopeful turn: neuroplasticity and epigenetics prove the software can be updated. Not by chanting affirmations over old code, but by surfacing beliefs, getting curious, and practicing new responses while regulated enough to learn. Listening to this episode you’ll leave with a kinder framework: map your activation and shutdown cues, build a personal menu of tools, and use curiosity questions to guide real change. If you’re ready to stop fighting yourself and start working with your biology, this conversation offers science, stories, and practical steps. If this resonated, follow the show, share it with a friend who needs relief from overwhelm, and leave a review telling us one cue you’re going to track this week. ----- Here's how you can connect with Eliza: Website: https://www.elizakingsford.com/ Instagram: www.instagram.com/elizakingsford -------- We’d love to hear your feedback! Send us a text AS A THANK YOU FOR LISTENING: WIN A 1/2 Day VIP Day with Megan! As we kick off this amazing community together, as a special thank you for leaving a review, YOU can be entered to win a half-day VIP day with Megan. (Value: $1000) In our time together you will: Get really clear on what it is you actually want in this season of life Explore what's truly holding you back Create your own personalized next steps After leaving your five-star review between now and October 27th, 2025, just email my team at hello@megancaldwellpdx.com with a screenshot of your review and the subject line "VIP Day" for a chance to win this amazing gift. ---- Don't want to miss a beat? ➡️Sign up for our email list (no spam! only goodness!) at www.megancaldwelllpdx.com/newsletter ➡️Connect with us further on Instagram at @megancaldwellpdx ➡️Download a free 5-minute Guided Release & Reset Meditation (which you will thank yourself for!) at www.megancaldwellpdx.com/R&Rmeditation ➡️AND Please subscribe to the podcast now to join our ROCKSTAR community and begin your journey towards living a life with more clarity, energy, peace of mind and FUN! MORE Podcast Title The ROCKSTAR Mom
Podcast Description THRIVE at work and home, discover why balance is actually bullsh*t and get your schedule under control so you have more time and energy to do the things you love - without the mom guilt. This podcast is for the successful, ambitious mom who “has it all together” on the outside but secretly craves more clarity, peace of mind, energy and joy. Each week, Wellness & Empowerment Coach Megan Caldwell shares tip on simple healthy habits, nervous system tools , mindset shifts and ways to connect with both yourself and others to help you DITCH perfectionism and exhaustion, learn how to break the constant cycle of overwhelm, reconnect to what is MOST important to you, and have more ENERGY and PEACE OF MIND so you can feel more fulfilled, even when life feels way too busy. Through practical strategies and real-life conversations with experts, you’ll discover how to stop surviving on autopilot and start THRIVING in every area of your life with more ease. It’s time to RECLAIM your energy, RECONNECT with your priorities, and have a lot more FUN, so you can be the fulfilled, ROCKSTAR woman you want to be. Don't want to miss a beat? ➡️Sign up for our email list (no spam! only goodness!) at www.megancaldwelllpdx.com/newsletter ➡️Connect with us further on Instagram at @megancaldwellpdx ➡️Download a free 5-minute Guided Release & Reset Meditation (which you will thank yourself for!) at www.megancaldwellpdx.com/R&Rmeditation ➡️AND Please subscribe to the podcast now to join our ROCKSTAR community and begin your journey towards living a life with more clarity, energy, peace of mind and FUN!MORE Guest Eliza Kingsford
Apple Rating 5.0/5 Avg Length 28 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Nervous System Regulation with Eliza Kingsford, LPC - IBS Freedom Podcast #212

Follow Play Sep 08, 2025 1:12:21
Website Apple Spotify
About Episode Unlocking the Secrets of Nervous System Regulation with Eliza Kingsford In this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They delve into the importance of nervous system regulation in managing health conditions such as IBS. Eliza shares her personal journey and professional insights into how trauma, stress, and emotional health impact physical wellness. The conversation explores the interconnectedness of mental, physical, and nutritional health and emphasizes the necessity of building resilience and flexibility in the nervous system. The episode challenges the notion that perpetual regulation is the goal, advocating instead for a balanced approach to managing life’s stressors. 00:00 Welcome to the IBS Freedom Podcast 00:17 Meet Eliza Kingsford: Licensed Psychotherapist 01:00 Eliza's Journey into Psychology 02:04 Understanding Emotional Relationships with Food 03:57 The Role of the Nervous System in Weight Management 07:03 Challenges of Traditional Therapy 13:33 The Importance of Nervous System Regulation 20:12 Balancing the Nervous System Bank Account 37:04 The Impact of Fear and Rigidity on Health 41:30 The Power of Evolutionary Biology 42:34 Understanding the Vagus Nerve 43:59 The Importance of Safety Signals 45:04 Personalizing Nervous System Regulation 51:30 The Role of Self-Trust in Health 01:04:32 The Cliff Metaphor for Resiliency 01:09:01 The Necessity of Nervous System Work 01:11:08 Conclusion and Future Engagement Love this episode? Be sure to LIKE it and SUBSCRIBE 🙂 Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD MORE Podcast Title IBS Freedom Podcast
Podcast Description You can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doctor and nutritional therapy practitioner from Chapel Hill, NC.- Amy Hollenkamp, RD is a registered dietitian from Cincinnati, OH.MORE Hosts Dr. Nicole DiNezza, Amy Hollenkamp
Guest Eliza Kingsford
Producer/Network Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
Email ****@infinityholistichealth.com
Apple Rating 4.6/5 Avg Length 53 min Format Long form Get Email Contact

3. #364: The Hidden TRUTH About Weight Loss: Nervous System Hacks, GLP-1, and..

Follow Play Aug 26, 2025 1:10:10
Website Apple Spotify
About Episode Today, I’m joined by Eliza Kingsford, a clinical psychologist and expert in the psychology of weight loss, who brings a refreshingly honest—and much needed—perspective to the conversation around GLP-1 peptides, weight regulation, and nervous system health. Eliza shares how her two decades of experience revealed a missing piece in lasting weight loss: understanding and addressing the role of our nervous system beneath the surface of every behavior, craving, and “failed” attempt.   SPECIAL OFFER FOR YOU! If today’s conversation got you thinking about how your nervous system and metabolism are deeply connected… and why you can’t out-diet or out-willpower a dysregulated body, I want to personally invite you to the upcoming Master Your Weight Loss Workshop. In three live sessions, you’ll learn how to regulate your nervous system, repair your metabolism, and finally lose weight in a way that feels natural, sustainable, and stress-free. This is about freedom, not willpower. We start Sept 9 it’s completely free, and spots go quickly. Reserve yours, click here to reserve your spot.   What we discuss: Guest Eliza Kingsford’s focus: the nervous system ... 00:04:17 Why behavior change alone isn’t enough for weight loss ... 00:07:05 Nervous system’s role in eating and weight regulation ... 00:08:19 Chicken or egg: hormones, gut, and nervous system ... 00:18:40 Plugging the “leaky bucket”: coping vs. dieting ... 00:24:27 Rewiring food habits and neural pathways ... 00:27:07 Limitations of intuitive eating for most people ... 00:39:00 GLP-1 medications: success, failures, and hidden challenges ... 00:48:06 Emotional impacts, hedonic tone, and food noise ... 00:51:44 Why integration and nervous system work matters ... 00:54:15 Common mistakes and simple regulation tools ... 01:07:38   Our Amazing Sponsors: NAD+ by Qualia - Increase your NAD+ levels by up to 67%, using three of the most powerful precursors known to science: niacin, niacinamide, and NIAGEN. Go to qualialife.com/NATHALIE  and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee. Ultimate GI Repair by LVLUP - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off. NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It’s about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you’d get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group MORE Podcast Title LONGEVITY with Nathalie Niddam
Podcast Description LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.MORE Host Nathalie Niddam
Guest Eliza Kingsford
Producer/Network Nathalie Niddam
Email ****@nathalieniddam.com
Apple Rating 4.8/5Twitter 527Instagram 70.6K Avg Length 77 min Format Long form Since Sep 2020 Get Email Contact

4. Episode 773: Digital CEO Success Story: How a Working Mom Niched Down to 3X..

Follow Play Jun 06, 2025 1:30:06
Website Apple Spotify
About Episode Ever feel like you're speaking a different language when trying to market your incredible skills? Or maybe you're an expert who secretly wonders how to truly niche down without shutting yourself off? Get ready to be inspired! In this episode, Jenni hangs out with another amazing Digital CEO, Eliza Kingford, a psychotherapist who has built a soon-to-be 7-figure digital business by niching down and refining her marketing skills in the process. In this episode, Eliza reveals the mindset shifts and strategies from BBD she embraced to scale her offer, and how she navigated all the bumps along the way. If you're a helper, a healer, or any kind of expert ready to make a huge impact online, this conversation with Eliza is your direct hit of inspiration, showing you exactly what's possible right now in the online business space!  It’s finally here! The Rise of the Digital CEO is LIVE, and you can join us NOW at www.businessbydesign.net/rise!  Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore @jeunejenni and @elizakingford.  In this episode you’ll hear:  Eliza’s journey of niching down and the initial fears she had around being more specific with who she marketed her products to  The challenges she faced in business and how her commitment to BBD in 2023 was the pivotal shift that propelled her forward  A discussion on the human connection in the age of AI and why experts will thrive in this environment The "unsexy" but most impactful BBD module that fueled her exponential growth The death of the mega-influencer and why follower count doesn't equal sales in 2025  For full show notes and quotes, visit: www.mindyourbusinesspodcast.com/blog/773  MORE Podcast Title The Mind Your Business Podcast
Podcast Description All entrepreneurs want to know the secret to success. James Wedmore, a seven-figure online entrepreneur, believes success is created by mindset over strategy, magic over metrics, and attitude over action. In this podcast, James untangles the common misconception that hustle and hard work are all it takes to be successful.MORE Host James Wedmore
Guest Eliza Kingsford
Producer/Network James Wedmore
Email ****@jameswedmore.com
Apple Rating 4.9/5Instagram 152.2K Avg Length 66 min Format Long form Since Jan 2016 Get Email Contact

5. Ultimate Authenticity

Follow Play Jun 05, 2025 25:30
Website Apple Spotify YouTube
About Episode Welcome to the show! Get on the waitlist for my new digital ultimate experience:  https://www.captivatetheroom.com/ccc   Want to have your voice dissected to discover what sounds are costing you?  https://www.captivatetheroom.com/million/   General Overview Conversation Summary: The speaker discusses the importance of authenticity and the seventh layer of sound in effectively connecting with and captivating one's audience, particularly in the current business landscape where people are more cautious about trusting claims and promises. The speaker emphasizes the need to move beyond simply providing information and instead focus on revealing one's true, authentic self through the nuances of one's voice. Interviewee Background: The speaker is Tracy Goodwin, an internationally known voice expert and award-winning speaker who has taught hundreds of people around the world to make a bigger impact with their voice. [25:08] Key Points People have become more cautious about trusting claims and promises due to being "burned" by false experts and AI-generated content. [06:09] Authenticity, as represented by the "seventh layer of sound" in one's voice, is crucial for effectively connecting with and captivating one's audience. Individuals often try to protect themselves by neutralizing or accommodating their voice, which can inadvertently repel their ideal clients or audience. Revealing one's true, authentic self through the nuances of one's voice can help establish trust, ease, and connection with the audience. [16:35] Mastering the first two pillars (dealing with fear and wounds) is necessary before the authentic seventh layer of sound can be revealed. [21:31] Notable Quotes "The experience of you is everything right now. That's what I'm talking about today." (00:01) "People can hear through that. And so they're leaning in and listening like never before." (08:23) [21:40] "We've got to get to these sounds because this is where trust happens. [19:14] This is where ease happens. This is where connection happens." (19:26) Kicker Quotes "This is when everything changes is when you stop repelling the wrong people by trying to save yourself and sending your people searching." (20:54) [20:00] "We have to master pillar one and two before these sounds can come out. [21:23] I hear seven layers of sound and in the seventh layer, those sounds are there." (21:54) Detailed Insights Main Arguments: The game of attention and trust has shifted, and people are now more cautious about trusting claims and promises (01:34). [03:10] Authenticity, as represented by the "seventh layer of sound" in one's voice, is crucial for effectively connecting with and captivating one's audience (01:11). Individuals often try to protect themselves by neutralizing or accommodating their voice, which can inadvertently repel their ideal clients or audience (14:23). [20:00] Supporting Evidence: The speaker's personal experience of being "burned" by a $17,000 scam (03:38). [05:25] The rise of "experts" in 2020 who did not have the necessary expertise or ability to deliver results (03:38). The limitations of AI in capturing the nuances of the human voice (08:12). [07:30] Themes and Trends Recurring Themes: The importance of authenticity and the "seventh layer of sound" in one's voice (01:11, 19:26). The need to move beyond simply providing information and focus on revealing one's true, authentic self (12:35). [22:55] The impact of fear and wounds on one's ability to be authentic (15:23, 21:54). [15:15] Emerging Trends: The increasing caution and skepticism of audiences towards claims and promises (01:34). [04:00] The growing importance of video and audio content in establishing trust and connection with audiences (08:12). [08:00] Interview Dynamics Interview Flow: The speaker starts by introducing the topic of authenticity and the "seventh layer of sound" (01:11). [21:34] The conversation then shifts to discussing the changes in the business landscape, the impact of AI, and the need for authenticity (01:34). [02:04] The speaker delves deeper into the concept of authenticity, the fear and wounds that prevent it, and the importance of revealing one's true self (14:23). The speaker concludes by emphasizing the importance of this work and the opportunity for those who are ready to do it (24:32). [23:46] Question Analysis: The speaker appears to be delivering a monologue rather than responding to specific questions, though the content suggests the speaker is addressing the needs and concerns of their audience. The speaker effectively uses examples, personal experiences, and analogies to illustrate their points and make them more relatable. [08:34] Context and Background Contextual Information: The speaker is discussing the importance of authenticity and the "seventh layer of sound" in the current business landscape, where people are more cautious about trusting claims and promises (01:34). The speaker references their past research on casting directors and entrepreneurs, which has informed their understanding of the importance of voice and authenticity (12:35). [09:47] Related Events: The speaker mentions the rise of "experts" in 2020 and their personal experience of being "burned" by a $17,000 scam (03:38). [05:06] The speaker also discusses the limitations of AI in capturing the nuances of the human voice (08:12). [07:30] Potential Impact: The speaker's insights on the importance of authenticity and the "seventh layer of sound" could have a significant impact on how individuals and businesses approach communication and connection with their audiences. [16:35] By addressing the fear and wounds that prevent authenticity, the speaker's work could help individuals and businesses overcome these barriers and more effectively captivate their audiences. [16:35] Follow-Up Questions: How can individuals and businesses practically apply the concept of the "seventh layer of sound" to their communication and marketing efforts? [11:10] What specific strategies or techniques can be used to reveal one's authentic self and overcome the fear and wounds that prevent authenticity? Can the speaker provide more examples or case studies of individuals or businesses who have successfully implemented the principles of authentic communication and the "seventh layer of sound"? How does the speaker's work on the "seventh layer of sound" relate to or build upon other theories or frameworks in the field of communication and personal development? MORE Podcast Title Captivate the Room
Podcast Description Did you know we determine everything about you from your voice? If you want to captivate the listener and command the space with a voice that makes people listen, this podcast is for you. Join Internationally known voice expert Tracy Goodwin as she shows you how to amplify your authority with her signature methodology Psychology of the Voice® as she shows you how to unearth your voice stories so you speak with confidence, uncover the barriers that keep us from connecting, and unleash the power of your real voice so you captivate the listener from your first word.MORE Host Tracy Goodwin
Guest Eliza Kingsford
Producer/Network Tracy Goodwin
Email ****@captivatetheroom.com
Apple Rating 4.9/5Facebook 1.2KTwitter 2.4KInstagram 10.6K Avg Length 46 min Format Long form Get Email Contact

6. 366: How Do I Not Overeat At Night? Nervous System Regulation with Eliza..

Follow Play Apr 15, 2025 46:28
Website Apple Spotify YouTube
About Episode Struggling with nighttime overeating? You’re not alone—and it’s not about willpower. In this episode, I’m joined by Eliza Kingsford, a Licensed Psychotherapist, to unpack how nervous system dysregulation fuels late-night cravings and emotional eating. We’ll show you how to spot signs of stress and overwhelm in your body—and how to shift toward more awareness, flexibility, and self-compassion. If you’re tired of knowing what to do but not following through, this episode is for you. Find show notes at bicepsafterbabies.com/366 Follow me on Instagram and Tiktok! Links: Eliza’s Instagram bicepsafterbabies.com/MYWL MORE Podcast Title Biceps After Babies Radio
Podcast Description Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcastMORE Host Amber Brueseke
Guest Eliza Kingsford
Producer/Network Amber Brueseke
Email ****@gmail.com
Apple Rating 4.9/5Facebook 25.9K Avg Length 46 min Format Long form Get Email Contact