30 Best Emotional Eating Podcasts

1. Why We Overeat with Maggie Sterling

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Want to lose weight without constantly fighting yourself? 'Why We Overeat' takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the 'why' behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll discover how to create lasting change without restrictive diets or complicated food rules...MORE Host Maggie Sterling
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.8/5Apple Reviews 1K Avg Length 29 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Binge Eating Breakthrough

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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you've struggled or how many things you've tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits...MORE Host Jane Pilger
Producer/Network Understand why you binge eat and how to stop.
Email ****@janepilger.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dawn Ledet, Kyira Wackett
Apple Rating 4.9/5Apple Reviews 120 Avg Length 30 min Format Medium form Get Email Contact

3. The No Sugarcoating Podcast

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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose...MORE Host Amber Romaniuk
Email ****@amberapproved.ca
Estimated Monthly Listeners 1k-10k
Recent Guests Catharine Arnston, Kathleen Cameron +1 more
Apple Rating 4.8/5Apple Reviews 283Facebook 1.5KTwitter 4.5KInstagram 21.9K Avg Length 40 min Format Long form Get Email Contact

4. Truce with Food with Ali Shapiro, MSOD, CHHC

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Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't figure out why what used to work no longer does, or just want a real conversation about your relationship with food and your body, you're in the right place. Host Ali Shapiro is a holistic nutritionist, cancer survivor, and creator of the research-based Truce With Food® framework that's also built on 19 years of real client results. She healed her own relationship with food and has spent nearly two decades helping other women do the same through honest conversations about food, psychology, physiology, and why showing up with a C+ effort gets you further than any plan that demands perfection ever will. And how the real work is to be counterculture and trust in satisfaction, not more discipline.MORE Host Ali Shapiro
Producer/Network Ali Shapiro, MSOD, CHHC
Email ****@alishapiro.com
Estimated Monthly Listeners 1k-10k
Recent Guests Béatriz Victoria Albina, Dr. Deborah MacNamara
Apple Rating 4.8/5Apple Reviews 248Twitter 799 Avg Length 50 min Format Long form Get Email Contact

5. Breaking Up With Binge Eating

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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.MORE Hosts Georgie Fear, Maryclaire Brescia, Christina Jodoin
Producer/Network Georgie Fear and the Confident Eaters Team
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guest Georgie Fear
Apple Rating 4.7/5Apple Reviews 248 Avg Length 21 min Format Medium form Since Aug 2019 Get Email Contact

6. Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

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Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you...MORE Host Sabrina Magnan
Email ****@sabrinamagnan.com
Estimated Monthly Listeners 1k-10k
Recent Guest Cassandra Bodzak
Apple Rating 4.8/5Apple Reviews 93Instagram 7.5K Avg Length 42 min Format Long form Get Email Contact

7. Emotional Eating Unwrapped

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Alana Kessler, MS, RD, once looked high-functioning on the outside while privately battling emotional binge eating. Everything changed when she stopped trying to control food and began healing her nervous system. From emotional safety—not restriction—she ended the cycle and lost 40 pounds without dieting. Emotional Eating Unwrapped shows how overeating and cravings come from stress, perfectionism, people-pleasing, and attachment patterns—not lack of willpower. Each episode teaches you how to regulate your nervous system, calm cravings, and trust your body again.MORE Producer/Network Alana Kessler
Email ****@bewellbyak.com
Estimated Monthly Listeners 1k-10k
Recent Guest Kristin McGee
Apple Rating 4.9/5Apple Reviews 50 Avg Length 30 min Format Medium form Get Email Contact

8. Overcoming Emotional Eating

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.MORE Host Wendi Francis
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 143Facebook 636Twitter 4Instagram 659 Avg Length 28 min Format Medium form Since Mar 2020 Get Email Contact

9. Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Wom

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Tired of feeling out of control around food - even though you're successful everywhere else? Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to 'just be more disciplined.' If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle. Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shifts, and compassionate coaching to help you end the cycle - without deprivation or willpower...MORE Host Dr Melissa McCreery
Producer/Network Melissa McCreery
Email ****@toomuchonherplate.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Laurie Santos, Stephanie Mara Fox +1 more
Apple Rating 5/5Apple Reviews 88Facebook 10.5KTwitter 11.6KInstagram 1.1K Avg Length 23 min Format Medium form Get Email Contact

10. The Out of the Cave Podcast

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The Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image.MORE Host Lisa Schlosberg
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guests Jenn Trepeck, David Bedrick +1 more
Apple Rating 5/5Apple Reviews 90 Avg Length 73 min Format Long form Get Email Contact

11. Make Peace With Food

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Why do we keep self-sabotaging when we know what to do? The Make Peace With Food Podcast goes beyond food freedom, neutrality, and intuitive eating to uncover what drives self-sabotage — from cravings and binge eating to how we cope with stress, past wounds, relationships, money, and life itself. Hosted by Sherry Shaban, creator of the Make Peace With Food™ Method, it explores the biology, psychology, and subconscious forces shaping behavior so you can create lasting change.MORE Host Sherry Shaban
Email ****@sherryshaban.com
Estimated Monthly Listeners 1k-10k
Recent Guest Amy Stein
Apple Rating 5/5Apple Reviews 70Facebook 1.6KTwitter 18 Avg Length 8 min Format Bite size Get Email Contact

12. The Emotional Eating (and Everything Else) Podcast

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The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That's why we'll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle...MORE Producer/Network Kim Daniels
Email ****@yourweightisnotyourworth.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 33 Avg Length 38 min Format Medium form Get Email Contact

13. Energetics of Emotional Eating

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Jen (a recovering yo-yo dieter) shares the energetics of emotional eating cuz everything affects everything. Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing so they can thrive in their life.MORE Producer/Network Jen Seiter
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 14 min Format Short form Get Email Contact

14. Emotional Eating with Marilyn

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I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time.Follow the podcast for weekly content.For more information go https://linktr.ee/marilynrafihDisclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. Opinions are mine and do not reflect any opinion of companies I have / currently work for.MORE Producer/Network Marilyn Rafih, Pharm, PhD
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 20Instagram 760 Avg Length 24 min Format Medium form Get Email Contact

15. The Breakthrough Emotional Eating Podcast

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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food, and with themselves...MORE Host Kristin Jones
Email ****@kristinjonescoaching.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.6/5Apple Reviews 15Facebook 888Instagram 522 Avg Length 31 min Format Medium form Since Jul 2020 Get Email Contact

16. Losing It! Weight Loss for Emotional Eaters

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SPOILER ALERT: If you're looking for a 'quick fix' solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.MORE Host Kylie Pax
Email ****@kyliepax.com
Estimated Monthly Listeners 1k-10k
Apple Rating 3.5/5Apple Reviews 27Facebook 3.6K Avg Length 18 min Format Short form Get Email Contact

17. Beyond Binge Eating

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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes...MORE Producer/Network Kristina Dobyns
Estimated Monthly Listeners 100-1k
Recent Guests Dr. Claire Wilcox, Karen Carnabucci +1 more
Apple Rating 5/5Apple Reviews 15 Avg Length 37 min Format Medium form Get Email Contact

18. The Emotional Eating Evolution Podcast

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Helping ambitious women resolve their Emotional Eating from the root so that they can feel at ease around food + in their body sustainably.
Avg Length 11 min Format Short form Get Email Contact

19. The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership

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The Self-Led Woman is a podcast about emotional eating, the experiences that shape our relationship with food, and the path back to self-leadership.These conversations explore emotional eating beneath behaviour, through trauma, the nervous system, nourishment, and lived experience, with deep respect for the intelligence of the body and what it learned to do to keep you going.This is a space for understanding, relief, and reconnecting with your inner world.Hosted by Megan Darnell, Internal Family Systems therapy practitioner and psychedelic-assisted therapy facilitator.MORE Email ****@megandarnell.com.au
Apple Reviews 5 Avg Length 27 min Format Medium form Get Email Contact

20. Beyond Emotional Eating

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If you've ever felt stuck in the cycle of guilt, control, and constantly 'starting over,' this podcast will change how you see yourself, and your relationship with food.Hosted by Amy Burtt, Certified Health & Life Coach, this show uncovers what's really driving emotional eating,and why it was never a lack of willpower.Inside, you'll learn how to:• Understand emotional eating as a response, not a failure• Work with your nervous system instead of against it• Build self-trust, so change actually lastsThis isn't about rules, restriction, or fixing yourself.It's about finally feeling calm,MORE Email ****@yahoo.com
Avg Length 15 min Format Short form Get Email Contact

21. Ask the Binge Eating Expert : Real questions, expert answers, and hope for healing

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Welcome to Ask the Binge Eating Expert podcast, A supportive space where clinical experts answer your real questions about binge eating, emotional eating, and healing your relationship with food.In each episode, our hosts — alongside doctors, registered dietitians, psychologists, and other specialists who specialize in binge eating recovery— respond to listener-submitted questions with warmth, empathy, and evidence-based insight. Whether you're navigating frequent binges, struggling with body image, or wondering how to rebuild trust with food, our experts are here to help.One of our featured experts is Dr...MORE Avg Length 17 min Format Short form Get Email Contact

22. Cookies and Confidence: How to Stop Emotional Eating

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Learn to balance the critical voice in your head, stop eating your feelings and start eating good food to discover a life and a body you love. We'll talk about how to look at emotional eating so you can manage your weight and increase your mental health at the same time.MORE Producer/Network vickizollingercoaching
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3 Avg Length 23 min Format Medium form Get Email Contact

23. The Dear Body Podcast

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Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.MORE Host Jessi Jean
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.8/5Apple Reviews 829 Avg Length 37 min Format Medium form Get Email Contact

24. Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

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Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now...MORE Host Shari Broder
Producer/Network Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot
Email ****@sharibroder.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 186 Avg Length 17 min Format Short form Since Jul 2018 Get Email Contact

25. The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addict

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You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.MORE Host Dr. Carolyn Coker Ross
Producer/Network Carolyn Coker Ross, MD, MPH
Email ****@mac.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 49Facebook 3.5KTwitter 3.1KInstagram 2.1K Avg Length 28 min Format Medium form Since Oct 2018 Get Email Contact

26. The Dr Nina Show: Outsmart Emotional Eating

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Powerless over food? Tired of obsessing over every bite? Dr. Nina cracks the code of emotional eating and identifies hidden triggers to help create permanent, sustainable weight loss. Live a life of freedom, joy, and happiness, without ever going on another diet.Listen live every Wednesday, 11 AM (PST), on LA Talk Radio (latalkradio.com)MORE Producer/Network LA Talk Radio
Email ****@latalkradio.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 44Twitter 11.8KInstagram 26.1K Avg Length 55 min Format Long form Since Jun 2017 Get Email Contact

27. The Stop Binge Eating Podcast

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating...MORE Host Kirstin Sarfde
Email ****@coachkir.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.8/5Apple Reviews 765Facebook 497Twitter 57 Avg Length 23 min Format Medium form Since Aug 2018 Get Email Contact

28. Heal Your Hunger Show

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People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
Host Tricia Nelson
Producer/Network Heal Your Hunger Show
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Debi Silber, Moira Newiss +1 more
Apple Rating 4.8/5Apple Reviews 175Facebook 8.9KTwitter 2.6KInstagram 3.3K Avg Length 14 min Format Short form Since Dec 2020 Get Email Contact

29. From Binge Eating to Balance - Stress Binge Eating, Food Noise, Emotional Eating, Overeating, Food A

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Reaching for junk food after another chaotic, exhausting day? Craving peace but settling for snacks just to get by? So overwhelmed by the nightly dinner battle that you end up in the drive-thru again, even though you swore you'd cook? Sick of feeling out of control, numbing with food, and then regretting it? Whoa, flashback. I've been there. This podcast gives you real-life strategies to stop stress eating, find peace in your chaotic schedule, and ditch the dieting rollercoaster so you can finally feel more present in your life and with your family. Hey, I'm Hannah! Mom, wife, and busy Christian entrepreneur. And for most of my life, I've turned to food to cope with stress...MORE Host Hannah Dickey
Producer/Network Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.9/5Apple Reviews 257 Avg Length 17 min Format Short form Get Email Contact

30. Binge Eating to Food Freedom | For Driven Hearts and Minds

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A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resourcesMORE Host Katie Papo
Email ****@katiepapo.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.5/5Apple Reviews 48Facebook 2KInstagram 1K Avg Length 34 min Format Medium form Since Dec 2020 Get Email Contact