18 Best Female Bodybuilding Podcasts

1. Boss Bitch Radio w/IFBB Pro, Diane Flores

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Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power...MORE Host Diane Flores
Email ****@venusfitnessstudio.com
Estimated Monthly Listeners 10k-50k
Recent Guests Arielle Loupos, Angela Castro
Apple Rating 5/5Apple Reviews 366Facebook 2.7KTwitter 1.7KInstagram 17.4K Avg Length 28 min Format Medium form Since Mar 2021 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Cylence Unlocked

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Step into Cylence Unlocked, where Cydney Gillon, eight-time Figure Olympia Champion, and her coach Damian Segovia, a 17-time Olympia-winning Evogen Elite coach, share insights on bodybuilding, motivation, and life. Get behind-the-scenes stories, expert advice on training and nutrition, and lessons on building a champion's mindset. Whether you're a competitor or fitness enthusiast, this podcast inspires you to push limits, crush goals, and unlock your full potential.MORE Producer/Network Cydney Gillon and Damian Segovia
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guests Damian Segovia, Latorya Watts +1 more
Apple Rating 5/5Apple Reviews 17 Avg Length 48 min Format Long form Get Email Contact

3. Prep Life

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Prep Life of Bikini Athletes
Hosts Amy Ehinger, Christine Chiaccio
Producer/Network Glam Girl Bikini
Email ****@glamgirlbikini.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 300Facebook 864Instagram 1.9K Avg Length 35 min Format Medium form Since Jun 2019 Get Email Contact

4. Bikini Diaries

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Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)MORE Host Naiyma Chew
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 550Facebook 595Instagram 2.3K Avg Length 42 min Format Long form Get Email Contact

5. The Women's Fittest Podcast

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The Women's Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep...MORE Host Debra Jean Terpstra
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 82Facebook 182Twitter 159Instagram 49.8K Avg Length 49 min Format Long form Since Jan 2020 Get Email Contact

6. The Girl Gainz Podcast

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Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: ****@gmail.comMORE Hosts Alexis Nicole Drury, Amber Pacholok
Producer/Network Alexis Adams & Amber Pacholok
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 67 Avg Length 40 min Format Long form Get Email Contact

7. The Beyond Condition Podcast

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Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I'm your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 13 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude of guests that shine light on the real truths of bodybuilding...MORE Host Sarah Parker
Email ****@icloud.com
Estimated Monthly Listeners 100-1k
Recent Guest Sara Bradley
Apple Rating 4.5/5Apple Reviews 31 Avg Length 60 min Format Long form Get Email Contact

8. Bikinis After Babies

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Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We'll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies!Whether you're a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to m..MORE Producer/Network Mandy Rochon and Gillian Hughes, IFBB Bikini Pro
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Julie Taylor, Laura Tarbell
Apple Rating 5/5Apple Reviews 21 Avg Length 61 min Format Long form Get Email Contact

9. Bikini Things

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A podcast for all things bikini competitions, fitness, and self-improvement
Hosts Sammy Jo, Laura Moore-Shay
Producer/Network Laura Moore-Shay
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 25Facebook 908Instagram 1.3K Since Apr 2018 Get Email Contact

10. Cupcakes & Protein Shakes

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Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers...MORE Host Savana Sharp
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 36Facebook 124Twitter 155Instagram 242 Avg Length 51 min Format Long form Since May 2020 Get Email Contact

11. The Secret Life of a Bikini Competitor

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The Secret Life of a Bikini Competitor Podcast is a weekly show featuring unfiltered conversations with female bodybuilders. Speaking to both pros and amateurs from all different federations and categories, your host Robyn Challands goes behind the layers of tan and sparkly bikinis to find out what it's really like to be a bikini competitor. No topic is off limits!MORE Host Robyn Challands
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 49Facebook 306Instagram 1.4K Avg Length 62 min Format Long form Since Apr 2020 Get Email Contact

12. The Bikini Academy

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Talking all things bikini! With your hosts Nicole, Montana and Hanna. Tune in each week as we discuss our anecdotal experiences and insights on a variety of topics as seasoned female athletes, coaches and bodybuilding enthusiasts. Follow us on Instagram:The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠Montana: https://www.instagram.com/montanabannister/MORE Email ****@outlook.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 11 Avg Length 57 min Format Long form Get Email Contact

13. Natural Female Muscle Podcast

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A Platform to Build and Empower the Community of Natural Female Bodybuilding. Hosted by Loz Vickers
Email ****@hotmail.co.uk
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 10 Avg Length 44 min Format Long form Get Email Contact

14. HourGlass by 1%ers

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Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!MORE Producer/Network 1 Pcntrs
Estimated Monthly Listeners 100-1k
Apple Rating 4/5Apple Reviews 9 Avg Length 63 min Format Long form Get Email Contact

15. The Physique Blueprint

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Stepping into the world of female bodybuilding or building your strongest self as a lifestyle athlete? Get beginner-friendly tips and deep dives with trusted subject matter experts.Just like in our Online Community, we help active women connect, feel empowered, and excel.Join the Physique Blueprint App • Host: @chelsea__kidd • Producer: @diana__liftsMORE Host Chelsea Kidd
Email ****@gmail.com
Facebook 1.3KInstagram 132 Avg Length 66 min Format Long form Get Email Contact

16. Women's Bodybuilding Podcast

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An in-depth look into all things women's bodybuilding. Hear from competitors on their experiences, lifestyle, and turning pro.
Host Chloe
Email ****@outlook.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.6/5Apple Reviews 12 Avg Length 75 min Format Long form Since Mar 2021 Get Email Contact

17. Iron Vixens: The Life Behind The Bikini Athlete

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Where 2 bikini competitors in different stages of life talk about their prep life and lifestyles beyond the stage. Bi Weekly ☆
Producer/Network Brandi Adaszewski
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5 Avg Length 50 min Format Long form Get Email Contact

18. Women's Community of Body Building

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Women's Community of Body Building is a community of women. We host bodybuilding events, workshops, and seminars around women's health.
Host Christine
Instagram 1.1K Avg Length 54 min Format Long form Since Mar 2021 Get Email Contact