13 Best Female Friendship Podcasts

1. Dear Nina: Conversations About Friendship

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Dear Nina: Conversations About Friendship is THE podcast for nuanced, thoughtful, and warm advice about managing the ups and downs of friendship. Listeners report becoming better friends to others and having better friends in their lives. As seen in NPR, The Wall Street Journal, Washington Post, The Guardian, Time Magazine, and elsewhere, listeners appreciate Nina's practical take on a large variety of friendship issues...MORE Host Nina Badzin
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Adam Dorsay, Dr. Jeffrey Hall +3 more
Apple Rating 5/5Apple Reviews 250Facebook 2.6KTwitter 4.2K Avg Length 36 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Friend Forward

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This is a podcast for modern women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson --female friendship coach and educator-- Friend Forward provides research, strategies, and tough-love truth to answer your questions about how to navigate relationships with other women. Tune in every week for new insights about how to create and maintain better female friendships. (And in between episodes, follow along on TikTok at @thefriendshipexpert or IG @daniellebayardjackson)MORE Host Danielle Bayard Jackson
Producer/Network Danielle Bayard Jackson -- Female Friendship Expert
Email ****@betterfemalefriendships.com
Estimated Monthly Listeners 10k-50k
Recent Guests Danielle Bayard Jackson, Dr. Ashley Gaddy Robbins
Apple Rating 4.8/5Apple Reviews 288 Avg Length 25 min Format Medium form Get Email Contact

3. Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

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Tired of hearing 'just put yourself out there' when it comes to friendship or community? Same. Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up , you're in the right place. Each week, host Alex Alexander brings you honest conversations and tangible strategies to help you connect— for real ...MORE Host Alex Alexander
Email ****@alexalexander.com
Estimated Monthly Listeners 100-1k
Recent Guest Michelle Valiukenas
Apple Rating 4.9/5Apple Reviews 61 Avg Length 48 min Format Long form Get Email Contact

4. The Heart of Friendship

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**A TOP 2% PODCAST ABOUT FEMALE FRIENDSHIPS** The Heart of Friendship (formerly known as The Friendship Tour ) is a podcast about female friendships—and the heart of friendship itself. Hosted by Christian Friendship Coach, Cecelia Curtis, each episode explores how women make friends, keep friends, and become better friends—with faith-based insight, real-life stories, and honest encouragement for every stage of adult friendship. Whether you're navigating loneliness, seeking deeper connections, or simply trying to show up well for the people in your life—you're in the right place...MORE Host Cecelia Curtis
Email ****@thefriendshiptourpodcast.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 52 Avg Length 16 min Format Short form Get Email Contact

5. Messy Friendship Lessons

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Press play if you want to hear about how a messy situation taught me to be a better friend…
Producer/Network MFLpodcast
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Reviews 3 Avg Length 44 min Format Long form Get Email Contact

6. Slightly Unsupervised | Best Friends Podcast | Real Talk on Female Friendship

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Two best friends. Zero filters. All truth. Slightly Unsupervised is a friendship podcast about the kind of soulmates who don't come with a marriage license. Hosted by lifelong best friends Jennifer Hobbs and Jackie Schroeder, this best friends podcast explores female friendship, chosen family, emotional growth, and the relationships that witness our lives...MORE Hosts Jennifer Hobbs, Jackie Schroeder
Email ****@gmail.com
Apple Rating 5/5 Avg Length 31 min Format Medium form Get Email Contact

7. The Yeah, No, For Sure Show | Friendship Takes the Mic

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The Yeah, No, For Sure Show is the friendship podcast that makes you want to text your people. Because without friends, life is f*cking lonely.Hosted by Amy VanHaren—your enthusiastic friend who handwrites letters and actually follows through on plans—this is where friendship takes the mic. Each week feels like you're the third friend at the table as Amy and her favorite humans talk about the laugh-until-you-cry friends, the show-up-with-wine-when-life-implodes friends, the haven't-talked-in-months-but-nothing's-changed friends.We explore every season of friendship: making friends in mid..MORE Email ****@amyvanharen.com
Apple Rating 5/5 Avg Length 37 min Format Medium form Get Email Contact

8. Hey Girl Hey

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Life through the lens of female friendship-- let's learn, connect, inspire, support, laugh, cry, explore, endure, discuss, question, inform, break down, rebuild, celebrate, and grow-- but, above all, let's do it together. Here, we chase joy, we engage in meaningful conversations, and we keep it real. The topics are endless, and so is the love. Hey Girl Hey, let's go!MORE Host Rebecca Kessler
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guest Amy Vincent
Apple Rating 5/5 Avg Length 23 min Format Medium form Get Email Contact

9. Girl Code Media

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Have you ever wondered what the Girl Code actually is? Or how to navigate the complex dynamics of female friendships? Look no further than the Girl Code podcast. Each episode, we'll break down a different aspect of the Girl Code and provide actionable tips for living your best life. From dealing with frenemies to building a supportive community, we've got you covered!You Can Sit With Us!MORE Host Chanel Jack
Email ****@girlcodemedia.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 10Facebook 188 Avg Length 43 min Format Long form Get Email Contact

10. Hold The Phone

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Kaitlin and Maddie - two best friends who have been with each other through it all. Join us each week as we chat about female friendships, being creatives, and how we're surviving life in our twenties. New episodes every Monday at 4PM EST!MORE Hosts Kaitlin Marino, Maddie
Email ****@gmail.com
Avg Length 49 min Format Long form Get Email Contact

11. Gals Need Pals The Pod

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Bring the bar bathroom banter to the real world with co-hosts Kinley Schmidt and Lauren Trivison. They will dive into the beauty and difficulty of female friendship while navigating adulthood. They use their women-only social event organization (Gals Need Pals) as reference to touch on topics ranging from girlhood to event planning.MORE Producer/Network Kinley Schmidt, Lauren Trivison
Email ****@galsneedpals.com
Apple Rating 1/5 Avg Length 32 min Format Medium form Get Email Contact

12. BeFriend Show

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For most women, female friendships are a challenge at some point in their lives. From the bullies in middle school to judgmental PTA moms, rarely do women feel safe to be themselves with their female friends -- much less have a tribe they know will support them no matter how much they reveal. BeFriend Show's mission is to demonstrate how to be friends authentically, vulnerably, and compassionately. Join Conscious Coaches Beth Rowles, Yukti Rao, and Laura Lyles Reagan as they talk about personal & spiritual growth, relationships, parenting, and more.MORE Hosts Beth Rowles, Yukti Rao, Laura Lyles Reagan
Producer/Network BeFriend Show
Email ****@gmail.com
Apple Rating 5/5Apple Reviews 2 Avg Length 36 min Format Medium form Get Email Contact

13. 4SistersBySisters

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This podcast was created to support sisterhood and female friendships. Our hope is to build strong bonds and heal broken ones. Join us on our Facebook and Instagram pages (4sistersbysisters) for the podcast Aftershows where your can provide your thoughts, commentary and opinions of each podcast episode. Email us at ****@gmail.com.MORE Producer/Network 4sistersBySisters
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 1Instagram 105 Avg Length 21 min Format Medium form Get Email Contact