20 Best First Time Dad Podcasts

1. Dadsplaining, A Fatherhood Podcast

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Every week on Dadsplaining we cover all the weirdest, messiest, grossest, and funniest parts of fatherhood. Join first-time dads Brandon and Jesse as we talk our way through our kids growing up and the adventures of parenting. Episode topics include: dad bods, milestones, childproofing, helicopter parenting, and caring for sick kids. We also interview dads from all walks of life to hear their stories and share the wisdom they've picked up along the way. New episodes every Monday morning!MORE Hosts Jesse Brooks, Brandon Speers
Producer/Network Cox Media Group
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 44Facebook 481Twitter 104Instagram 338 Avg Length 33 min Format Medium form Since Aug 2018 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Big Dad Energy

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Joe and Jared get together to discuss the journey of what being an adult is really like. Especially being young adults and parents. Babies, home projects, babies, video games, cooking, and probably babies. We've got it all. You'll hear how two first time dads discover the meaning of adulting.Thank you to Jordan Sanborn for making our logo and Jake Lewis for our theme song 'Pappy's Tune'!Check out our website: bigdadenergypod.com Send us your questions, suggestions, and feedback to ****@gmail.comCheck us out on Instagram @Bigdadenergypodcast, and on Facebook & Twitter @BigdadenergypodMORE Hosts Jared Goose Szymanski, Joe Lopez
Producer/Network Big Dad Energy
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 24 Avg Length 49 min Format Long form Get Email Contact

3. Dad Jokes

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A podcast between two first time dads going through the journey of pregnancy and fatherhood. It is a live inside look on the current thoughts of the hosts, not a look back. As long term friends who don't take themselves too seriously, humor is mixed with sincerity on important topics related to fatherhood. These are real, working, beer drinking men who don't claim to be experts but want to be good dads and help other dads succeed along the way. MORE Hosts Jerry Eluskie, Brandon Banks
Producer/Network Dad Jokes
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 42Facebook 347Instagram 188 Avg Length 50 min Format Long form Get Email Contact

4. The Dadbod Dadpod

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In this podcast, we tackle the trial and tribulations of fatherhood. I am a first-time dad. I have learned WAY more in this time than anyone ever tells you. Follow my journey as we talk about the lessons I have learned and the thoughts that come to me as I navigate fatherhood.MORE Producer/Network Will Patterson
Email ****@dadboddadpod.org
Estimated listeners
Apple Rating 5/5Apple Reviews 6 Avg Length 39 min Format Medium form Get Email Contact

5. Dave Berry's Dadpod

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Dave Berry recently became a father for the first time, which is why he wanted to create a place for all people to come and celebrate the wonderful, exciting, sometimes scary, but absolute joy of fatherhood!Join Absolute Radio's Dave Berry as he chats to a different guest each episode to talk about all things involved in being a dad, sharing their experiences of fatherhood (or motherhood in some guests' cases), their relationship with their own fathers, as well gathering some advice (or 'Dad-vice') along the way.MORE Host Dave Berry
Producer/Network Absolute Radio
Email ****@bauermedia.co.uk
Estimated listeners
Apple Rating 5/5Apple Reviews 176Facebook 1.4MTwitter 157.3KInstagram 55.9K Avg Length 25 min Format Medium form Get Email Contact

6. Soy Tu TaTa Pod

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Baby experience thru the eyes of a Latino American Dad. First time dad first time baby
Producer/Network Christian Sandoval
Email ****@privaterelay.appleid.com
Estimated listeners
Apple Rating 5/5Apple Reviews 4Instagram 88 Avg Length 36 min Format Medium form Get Email Contact

7. Dad Talk

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'Dad Talk' is a hilarious new podcast with wannabe comedians and first time dads Tom Anderson and Derek Wenzell.
Producer/Network Tom Anderson
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 7 Avg Length 30 min Format Medium form Get Email Contact

8. Della's Dad

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A fatherhood podcast that chronicles what it's like to be a first time Dad and leans into the expertise and experience of other fathers. It's a discussion about one dad raising his daughter and a tool for all parents out out there.MORE Producer/Network Comoot Podcast Network
Email ****@icloud.com
Estimated listeners
Apple Rating 5/5Apple Reviews 4 Avg Length 33 min Format Medium form Get Email Contact

9. First-Time Dad

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The First-Time Dad Podcast chronicles my journey into the world of parenthood.
Producer/Network GP Abrajano
Estimated listeners
Apple Rating 5/5Apple Reviews 2 Avg Length 13 min Format Short form Since Jan 2021 Get Email Contact

10. Daddy Daycast!

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Apple Episodes
Two Australian dads navigating first time fatherhood. Bants, bibs and blowouts - lets talk about parenting in a way that no one else wants to: raw & real.
Email ****@outlook.com
Estimated listeners
Avg Length 72 min Format Long form Get Email Contact

11. Oh Shit, We're Dads

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Brandon 'Bear' & Zach talk about the up and down journey of being new fathers. 'Oh Shit, We're Dads' is a lifestyle & comedy podcast that features interviews with both new and old fathers. Weekly check-ins, parenting tips, and healthy debates are what this podcast is all about.MORE Hosts Zach, Brandon
Producer/Network Zach & Brandon "Bear"
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 18 Avg Length 68 min Format Long form Get Email Contact

12. Bottles & Bottles

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Welcome to Bottles & Bottles. The Un-Cut, Un-Filtered, Un-Prepared Podcast where we talk a little bit about whiskey, and a lot about becoming a first time dad.As a new dad-to-be, I have a lot of questions. From the point where you find out you will become a father and beyond, we source parents, medical professionals, and gear nerds to discuss interesting topics that will provide information on how to be the BEST dad and partner in the process.MORE Producer/Network Bottles & Bottles Podcast
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 8Instagram 188 Avg Length 31 min Format Medium form Get Email Contact

13. First Time Fathers

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Episodes
The show where Ryan and Dan use their own experiences, and the experiences of others, to help first time fathers navigate the wild and wonderful world of fatherhood.Episodes will release weekly on Fridays @ 12pm Eastern TimeMORE Hosts Ryan Hill, Dan Bock
Email ****@firsttimefathers.org
Estimated listeners
Avg Length 53 min Format Long form Get Email Contact

14. Pappy Hour

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Apple Episodes
Pappy Hour is where real dads pour their stories. From first-time fathers to seasoned veterans, we talk about the messy, funny, and life-changing moments of becoming a dad. Each episode dives into birth stories, identity shifts, and the wisdom dads wish they'd had—told with honesty, humor, and heart. Whether you're expecting, deep in the trenches, or just curious about fatherhood, Pappy Hour is your space to laugh, reflect, and realize you're not in this aloneMORE Hosts Lucas Budde, Eric Thompson
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5 Avg Length 50 min Format Long form Get Email Contact

15. The Unboxing Fatherhood Podcast

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Tune in to The Unboxing Fatherhood Podcast, and follow a first-time father as he embarks on the journey of a lifetime.
Estimated listeners
Apple Rating 5/5 Avg Length 45 min Format Long form Get Email Contact

16. CALL ME PAPA

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First-time dad, Isaac, keeps a little audio blog of his journey to a new and welcomed change in his life. From new discoveries to struggles, this is a little glimpse behind what becoming a dad feels like (or sounds like).IG: @isaactjw / @dearjulia_MORE Producer/Network Isaac Tan
Estimated listeners
Instagram 1.5K Avg Length 13 min Format Short form Get Email Contact

17. Dadicated Joe

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There's no manual for becoming a dad—but there should be. Dadicated Joe is a new dad's guide to navigating the wild ride of early fatherhood. From the moment you hear 'we're pregnant' through those sleepless, life-altering early months, host Joe Carr (dad, husband, and co-founder of Serenity Kids) brings real talk, helpful tips, and shared experiences to the mic. This journey can be overwhelming—you shouldn't have to do it alone.New episodes every Tuesday.MORE Host Joe Carr
Email ****@dadicatedjoe.com
Estimated listeners
Apple Rating 5/5 Avg Length 38 min Format Medium form Get Email Contact

18. The Dudela Podcast | First Time Dad Help and Fatherhood Real Talk

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The Dudela Podcast helps first time dads and expecting fathers feel confident, connected, and ready. Join John and Michael for honest conversations and funny stories on pregnancy, postpartum, and your baby's first couple years. Learn how to support your partner, bond with your baby, handle sleep, bottles, diapers, daycare, budgets, and the curveballs that come with dad life...MORE Hosts John Mulhern, Michael Colander
Email ****@thedudelaco.com
Estimated listeners
Apple Rating 5/5 Avg Length 36 min Format Medium form Get Email Contact

19. 'Dad Talks' with Tarun UD

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Apple Episodes
Just like his little girl, Tarun is starting from scratch, taking his first steps into the world of fatherhood. On this channel, he embarks on a journey to learn and grow alongside his daughter. Dad Talks will navigate the uncharted waters of parenting, by connecting with experts, sharing experiences, gaining wisdom, and supporting one another. Join Tarun as he learns to be the best dad he can be, asking tough questions, addressing the challenges of fatherhood and celebrating the milestones. So tune in, grow with us, and always remember to listen, when Dad Talks.MORE Email ****@city1016.ae
Estimated listeners
Avg Length 27 min Format Medium form Get Email Contact

20. Dear Dads

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Becoming a dad changes everything—but no one hands you a manual. Dear Dads is the podcast for fathers navigating the wild, rewarding, and sometimes overwhelming journey of parenthood.From sleepless nights to the first time your baby grabs your finger, we cover the real moments of being a dad—the joys, the struggles, and everything in between...MORE Producer/Network Dear Media
Email ****@dearmedia.co
Estimated listeners
Avg Length 11 min Format Short form Get Email Contact