17 Best Fitness Podcasts For Beginners

1. Lowering the Barrier

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There is SO much information on fitness and nutrition out there - and I get it - did we really need ANOTHER guy making a podcast?I hear ya.But here's the thing - most of the fitness/nutrition information out there is just noise.The average person who wants to get in shape doesn't need more noise - they need clarity. They need it to be easier. They need a lower barrier to entry.And that's what this podcast is - an attempt to lower the barrier to fitness.more Host Alex Thieme
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Leila Shinn, Dr. Morgan Sowers +3 more
Apple Rating 5/5Apple Reviews 45 Avg Length 62 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Fitness Beginner Podcast

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On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.
Host Murphy McCammon
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Udo Erasmus, Joel Staley +5 more
Apple Rating 4.7/5Apple Reviews 17Instagram 2.1K Avg Length 55 min Format Long form Get Email Contact

3. The Never Too Old to Lift Podcast

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Do you feel like you're just 'not a gym person'? You're not alone. Many adults over 50 believe that strength training isn't for someone like them - that they've left it too late, or that lifting weights is only for the young and already-fit. Never Too Old to Lift exists to change that belief. Hosted by Chris Tiley, a physiotherapist with 15+ years of experience, this podcast shows you that strength training is not only possible at any age, it's essential for maintaining independence, confidence, and quality of life as you get older...more Producer/Network Chris Tiley
Estimated Monthly Listeners 100-1k
Recent Guests Jackie Lynch, Shirley Stewart +11 more
Apple Rating 5/5Apple Reviews 14 Avg Length 29 min Format Medium form Get Email Contact

4. Off Of The Couch Podcast

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This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
Host Maggie Stewart
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guests Natasha Smikles, Rance Edwards +6 more
Apple Rating 5/5Apple Reviews 5Facebook 41Instagram 969 Avg Length 45 min Format Long form Get Email Contact

5. Your Next Level

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Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.more Host Patrick Hong
Producer/Network Podcast By Patrick Hong
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3 Avg Length 22 min Format Medium form Get Email Contact

6. The Voice Of Justin Agustin

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'The Voice of Justin Agustin' is a podcast about health, wellness, and fitness. Justin Agustin is a Specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness no matter their level of fitness. He's been featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, and made television appearances on CityNews, and Global Morning News. Samples of his work can be found on Instagram and TikTok. With a combined following of over 3 Million across various platforms.more Host Justin Agustin
Email ****@justinagustin.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 84Facebook 2.4MInstagram 2.1M Avg Length 18 min Format Short form Get Email Contact

7. Mindful Muscle

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Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable...more Producer/Network Gio Marin
Estimated Monthly Listeners 100-1k
Recent Guests Alan Welch, Jennifer Greenwood
Apple Rating 4.5/5Apple Reviews 8 Avg Length 35 min Format Medium form Get Email Contact

8. Trying to Fit: Beginner's Fitness Podcast

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Trying to Fit is Motivational Fitness Podcast geared to guide beginners to strengthen their health, fitness and faith. Our goal is to keep things practical so that it's easy to start and maintain. And we will speak candidly about obstacles that get in the way of improving your health, fitness, faith. Let's get started!more Producer/Network Gladimir Simeon
Estimated Monthly Listeners 100-1k
Apple Rating 4.3/5Apple Reviews 6 Avg Length 20 min Format Short form Get Email Contact

9. The Real Fit Podcast

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Here to dispel myths and give genuine education on how to start your fitness journey what you should be doing and why 
Producer/Network daniellempt
Estimated Monthly Listeners 100-1k
Recent Guests Dr Sinead Hurley, Sean Kinane +2 more
Apple Rating 5/5Apple Reviews 11 Avg Length 43 min Format Long form Get Email Contact

10. The Fundamentals of Fitness

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The Fundamentals of Fitness is your no-fluff, science-backed guide to getting stronger, moving better, and performing at your best — whether you're a beginner, an everyday gym-goer, or an aspiring athlete. Hosted by award-winning coach Alison Berrisford, this podcast breaks down the essentials of fitness, training, mindset, and nutrition in a way that's smart, simple, and genuinely helpful. With real-life coaching stories, expert insights, and practical takeaways, each episode helps you understand what actually works — without jargon, gimmicks, or unrealistic expectations.more Producer/Network Alison Berrisford
Estimated Monthly Listeners 100-1k
Recent Guest Coach Alison
Apple Rating 5/5Apple Reviews 2 Avg Length 25 min Format Medium form Get Email Contact

11. Not A Fitness Pro

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A podcast for fitness beginners like me who want to learn more about exercising, nutrition and overall fitness.
Host Michael Suh
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.8/5Apple Reviews 12Instagram 912 Avg Length 46 min Format Long form Get Email Contact

12. Onyx Strong Podcast

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The Onyx Strong podcast, hosted by Kierra Kennedy, is introduced as a resource for beginners in the fitness world. Kierra shares her 10 years of experience in the industry, emphasizing that she is a lifelong student and continually learning. She aims to provide raw, unedited information based on personal experiences and knowledge.more Host Kierra Kennedy
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 4Instagram 1.2K Avg Length 9 min Format Bite size Get Email Contact

13. Those Fitness Questions

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Welcome to 'Those Fitness Questions', the show that answers trivial, embarrassing or - sometimes obvious - fitness questions we may be too afraid to ask. Whether you're a beginner to working out or an established gym-goer, the show encourages all to be part of our safe space. Join us weekly, as we tackle fitness in a less intimidating, lighthearted and exciting manner. more Producer/Network James Rose
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 11 min Format Short form Get Email Contact

14. Beginner Diet and Fitness Show

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Weekly podcasts exploring Beginner Level Diet and Fitness. Through stories and discussion of Diet Strategies, Nutrition, Health and Aging, I assist you with finding your necessary motivation and inspiration. My name is Joey, and I am a Personal Trainer with 30+ years of experience. I record a weekly show, mostly solo, talking directly to you as your Diet Coach and Personal Trainer. Together we work on our diet, weight-loss and fitness goals as I attempt to amuse you with motivational and funny stories often based on my own life experiences...more Producer/Network Joey Hernandez-Personal Trainer
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 25 Get Email Contact

15. Audio FitTest: Changing the game for beginners to fitness

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How to start fitness the right way, no looking back this time!If you're looking to start fitness or a healthy weight loss journey and want to do it right, 'Jim' is here to help you out!Fitness author, blogger, fitness trainer and now, bumbling podcaster, James Atkinson brings you advice and weight loss tips gleaned from over twenty years in the fitness and lifestyle game. Let's get started!more Producer/Network James Atkinson: Guide for beginner health, fitness and lifestyle
Estimated Monthly Listeners 100-1k
Apple Rating 3.8/5Apple Reviews 10 Avg Length 24 min Format Medium form Get Email Contact

16. Thrive. Fitness for beginners

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This is your ultimate fitness podcast for women who are just starting out and want to feel strong, confident, and in control of their health! ?✨If you've ever wondered where to start, what workouts actually work, or how to feel comfortable in the gym, you're in the right place. I break down everything you need to know—from beginner-friendly workouts and nutrition tips to overcoming gym anxiety and finding the best fitness routine for YOU.Whether you're looking into F45, Fitstop, CrossFit, HIIT, or just joining your local gym, I've got you covered with real, no-BS advice to help you stay ..more Producer/Network Rachel McGrath
Email ****@gmail.com
Apple Rating 5/5Apple Reviews 1 Avg Length 19 min Format Short form Get Email Contact

17. Movement for Beginners

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Welcome to the Movement for Beginner Podcast presented by Youth Led. Join host Joel Norton, as we discuss all aspects of movement and wellbeing, with the aim being to simplify the movement journey for beginners, from getting started, to fulfilling your objectives, and sustaining them over time. Joel Norton has a background in Sport Science and is a qualified Strength & Conditioning coach. He has a vast experience working with many demographics across the fitness industry and a great understanding of the intertwining's that exist between movement and other components of wellbeing...more Get Email Contact