11 Best Food Psychology Podcasts

1. Food Psych Podcast with Christy Harrison

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Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame.MORE Host Christy Harrison
Producer/Network Christy Harrison, MPH, RD, CEDS
Email ****@christyharrison.com
Estimated Monthly Listeners 50k-250k
Recent Guests Laura Thomas, Leah Kern +4 more
Apple Rating 4.7/5Facebook 9.1KTwitter 9.1KInstagram 272 Avg Length 35 min Format Medium form Since Dec 2013 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Find Your Food Voice

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Find Your Food Voice—formerly The Love Food Podcast—is a podcast—and a movement—to fix diet culture. Because you don't need fixing. I'm your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this 'Finding Your Food Voice,' and it's vital we do it together.MORE Host Julie Duffy Dillon
Producer/Network Julie Duffy Dillon RDN
Email ****@juliedillonrd.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 941Twitter 4.6K Avg Length 36 min Format Medium form Get Email Contact

3. Truce with Food with Ali Shapiro, MSOD, CHHC

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Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't figure out why what used to work no longer does, or just want a real conversation about your relationship with food and your body, you're in the right place. Host Ali Shapiro is a holistic nutritionist, cancer survivor, and creator of the research-based Truce With Food® framework that's also built on 19 years of real client results. She healed her own relationship with food and has spent nearly two decades helping other women do the same through honest conversations about food, psychology, physiology, and why showing up with a C+ effort gets you further than any plan that demands perfection ever will. And how the real work is to be counterculture and trust in satisfaction, not more discipline.MORE Host Ali Shapiro
Producer/Network Ali Shapiro, MSOD, CHHC
Email ****@alishapiro.com
Estimated Monthly Listeners 1k-10k
Recent Guests Béatriz Victoria Albina, Dr. Deborah MacNamara
Apple Rating 4.8/5Apple Reviews 248Twitter 799 Avg Length 50 min Format Long form Get Email Contact

4. Bright Line Living™ - The Official Bright Line Eating Podcast

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Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life.MORE Host Susan Peirce Thompson
Email ****@brightlineeating.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 162Facebook 167.9KTwitter 15.3KInstagram 60K Avg Length 18 min Format Short form Get Email Contact

5. Once Upon A Food Story

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Once upon a time, your food story began… Like all good stories, it's filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you've been telling yourself is holding you back in ways you don't even realize… until now? Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nutrition, this show offers raw, real conversations with inspiring change-makers who are making a big impact in this world. Together, we'll explore the tools you need to shift your inner dialogue into one that's empowering, transformative, and uplifting. If you're feeling weighed down by diet culture, overwhelmed by food choices, or simply seeking a space to talk openly about cultivating a more positive mindset around food, you're in the right place! When it comes to your food story, you deserve a happy ending. And no matter where you are on your journey, it's never too late to turn the page and write a new chapter.MORE Host Elise Museles
Email ****@kaleandchocolate.com
Estimated Monthly Listeners 1k-10k
Recent Guest Ashley Koff
Apple Rating 5/5Apple Reviews 86Facebook 12KTwitter 4KInstagram 56.6K Avg Length 36 min Format Medium form Get Email Contact

6. Chew On This with Dr Anna Colton

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Food is never just food. It's emotional, learned, cultural, and deeply personal. Chew on This is a podcast hosted by clinical psychologist and author Dr Anna Colton, exploring the psychology behind how and why we eat. Through conversations with experts and people with lived experience, each episode looks beyond diet culture to unpack the habits, beliefs, and patterns that shape our relationship with food - from childhood to adulthood.MORE Recent Guests Dr Federica Amati, Dr Anna Colton +2 more
Apple Rating 5/5Apple Reviews 31 Avg Length 37 min Format Medium form Get Email Contact

7. The Mindful Cook Podcast from Josie Buck, The Mindful Cook.

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Food and eating psychology coach, Josie Buck, talks everything mind, body and food in this fun and informative podcast. The pod covers topics like: emotional eating, nutrition, mindful eating for improved digestion and health, emotional wellbeing and mindset skills all with the focus of helping women to improve their relationship with food.MORE Producer/Network JOSIE BUCK
Email ****@hotmail.co.uk
Apple Reviews 1 Avg Length 20 min Format Short form Get Email Contact

8. Eat with Confidence

Website Spotify
A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist, and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. They talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach.MORE Email ****@eatconfident.co
Facebook 765Twitter 13 Avg Length 16 min Format Short form Since Jan 2018 Get Email Contact

9. The Psychology of Eating Podcast

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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there's no better place than The Psychology of Eating Podcast, and there's no better way than hearing the stories of real people.MORE Host Marc David
Email ****@psychologyofeating.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.7/5Apple Reviews 795Facebook 363.2KTwitter 17.1KInstagram 44.8K Avg Length 49 min Format Long form Get Email Contact

10. The Eating Coach

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Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.MORE Host Harriet Morris
Producer/Network Harriet Morris, Eating Psychology Coach
Email ****@theshiftinside.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 74Facebook 225Twitter 7 Avg Length 13 min Format Short form Since Jul 2017 Get Email Contact

11. Solve The Overeating Puzzle - Nutrition and Eating Psychology

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Eugenia Nikiforow, the founder of Unlox'U Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.MORE Host Eugenia Nikiforow
Email ****@unloxu.nz
Estimated Monthly Listeners 100-1k
Apple Rating 3/5Apple Reviews 1 Avg Length 32 min Format Medium form Get Email Contact