10 Best Generalized Anxiety Disorder (GAD) Podcasts

1. The Anxiety Guy Podcast

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated...MORE Host Dennis Simsek
Producer/Network Dennis Simsek
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 2.2KFacebook 51.8KInstagram 48.6K Avg Length 18 min Format Short form Since Feb 2016 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Panic Attack Soother | Affirmations for Immediate Calm

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Feeling anxious? Experiencing a panic attack? Take a deep breath and find calm with 'Panic Attack Soother | Affirmations for Immediate Calm.' This podcast provides you with powerful, guided affirmations specifically designed to soothe anxiety and bring instant relief during moments of panic. Our soothing voice will guide you through calming techniques and positive self-talk, helping you regain control over your thoughts and feelings...MORE Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

3. Anxiety

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Apple
Anxiety is a podcast about understanding anxiety and finding ways to live with it.I'm not a therapist or a doctor — just someone diagnosed with Generalized Anxiety Disorder (GAD) who has gone through therapy and learned to live a more balanced and fulfilling life.Each episode explores anxiety disorders, real stories from people who experience them, and conversations with therapists — all in a simple, down-to-earth way.No miracle cures, no spiritual promises — just facts, practical approaches, and evidence-based therapies...MORE Estimated listeners
Avg Length 45 min Format Long form Get Email Contact

4. ANXIETY: Let's Make Sense of This Sh*t

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Apple Spotify
Welcome to 'ANXIETY: Let's Make Sense of This Sh*t' The No-BS Podcast for Navigating Anxiety Like a Pro.Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life...MORE Producer/Network Let's Work This Sh*t Out
Email ****@senseofthisshit.com
Estimated listeners
Avg Length 29 min Format Medium form Get Email Contact

5. EBBS & FLOWS with Erin

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Apple Spotify
We're getting REAL about navigating the ups and downs of life—together. We're ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—this show is for you. Healing doesn't have to be complicated...MORE Producer/Network Erin
Estimated listeners
Apple Rating 5/5 Avg Length 32 min Format Medium form Get Email Contact

6. a is for anxious: a podcast diary

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Apple Spotify
a, b, c, d, e, f, g... I have so much anxiety. a is for anxious is a podcast that tackles the taboo topic of anxiety through diary-like episodes. Join anxious overachiever Alyx Ang as she exposes the realities of having a Generalized Anxiety Disorder and her journey through healing in her early 20s, one letter at a time. Each episode will highlight a new letter of the alphabet, centering a prevalent anxiety that Alyx or her guests have experienced.MORE Producer/Network Alyx Ang
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 7 Avg Length 52 min Format Long form Get Email Contact

7. Navigating Neurodivergence with Stefan Glazer

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Apple Spotify
Navigating a Neurotypical World with a Neurodivergent Mind. Talking to people about the pitfalls and triumphs of being neurodivergent in their careers, passions, and life.I'm Stefan Glazer, diagnosed with severe inattentive ADHD and GAD at 39. I grew up thinking I was lazy, didn't try hard enough, or even that I was 'stupid'. However, it was the diagnosis that was a turning point in my life and led me down a path of self re-discovery. I created tools that worked for me in my lifetime, refining them to work with my mind.https://linktr.ee/Stefan.GlazerMORE Producer/Network Stefan Glazer
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 14 Avg Length 46 min Format Long form Get Email Contact

8. Mind and Body of Christ

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Apple
Welcome to Mind and the Body of Christ — a show about healing, faith, and the connection between mental health and Catholic spirituality. I'm someone who's recovered from OCD and Generalized Anxiety Disorder using ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), and a return to my Catholic faith. In this podcast, I share what helped me, how science and Church teaching overlap, and why true peace is possible. This is for anyone seeking clarity, hope, and healing—through both the mind and the Body of Christ.MORE Email ****@gmail.com
Estimated listeners
Avg Length 42 min Format Long form Get Email Contact

9. Totally Kind of OK ™

Spotify
Mental health support, education & normalization with a side of comedy. Teaching you how to manage your mental health, helping you understand mental health through personal experiences & providing tools and resources to improve your overall wellness. I share my experiences of having Bipolar disorder for over 20 years & the recovery journey I've been on since being diagnosed officially in 2012 with Bipolar II, Generalized Anxiety Disorder, ADHD, PTSD and Marijuana Substance Use Disorder. I discuss what has helped me get through the difficult times & struggles of dealing w/ mental health issues.MORE Estimated listeners
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10. Anxiety Fitness

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Apple Spotify
I'm Peter, and I've been diagnosed with Social Phobia (Social Anxiety), Illness Anxiety Disorder (Health Anxiety), Generalized Anxiety Disorder (GAD), Panic Disorder and Agoraphobia at different points of my life, and now my goal has been to use my experience and journey to help others who struggle with anxiety disorders. In each episode, I sit down with other people who truly understand anxiety - whether through their own lived experience or their professional work helping others...MORE Estimated listeners
Apple Rating 5/5 Get Email Contact