25 Best Gretchen Rubin Podcasts You Must Listen in 2025

Follow Top 25 Gretchen Rubin Podcasts from one place on FeedSpot Reader

Explore the top podcasts that feature Gretchen Rubin - from insightful discussions to behind-the-scenes stories, these shows are a must-listen!

Gretchen Rubin is a writer on subjects of habits, happiness, and human nature. She is the author of the New York Times bestsellers Better ThanmoreExport full list with email contacts of hosts and booking agents in a spreadsheet or csv file.

Explore the Best Podcasts Featuring Gretchen Rubin

Here are 25 Best Podcasts Featuring Gretchen Rubin worth listening to in 2025.

Follow All

1. Find Inner Calm; Gretchen Rubin

Follow Play Apr 09, 2025 32:49
Website Apple Spotify
About Episode Gretchen Rubin knows how to bring on inner calm. She is a well-known mindfulness and happiness expert who believes that when we know ourselves and what works for us we can change our habits and our lives. She’s the author of several bestselling books, including Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness. Gretchen has the ability to communicate complex thoughts and ideas with humor and clarity. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://gretchenrubin.com/ Blog: https://gretchenrubin.com/blog/ Podcast: Happier Podcast Book: Outer Order, Inner Calm Most Influential Person St. Theresa of Lucia, Samuel Johnson Effect on Emotions It just makes it easy to control your emotions Mindfulness allows you to have that kind of perspective, which then makes for a much more constructive engagement Thoughts on Breathing I just breathe as it naturally happens. Suggested Resources Book: Taste by Barb Stuckey Book: Outer Order, Inner Calm Bullying Story I'm very fortunate, I did not have that experience MORE Podcast Title Mindfulness Mode
Podcast Description Increase your calm, focus and happiness through mindfulness & meditation. Learn from business experts and entrepreneurs like Jack Canfield, Dan Miller, Marie Diamond, and Dr. John Dimartini so you can be more relaxed, earn more money and be happy & contented. Interviews, tips and strategies to live in the moment and & be more centered. For entrepreneurs, executives, business owners, CEOs, teachers & parents. Hosted by Bruce Langford.MORE Host Bruce Langford
Guest Gretchen Rubin
Producer/Network Bruce Langford
Email ****@mindfulnessmode.com
Apple Rating 4.8/5Facebook 308Twitter 1.8KInstagram 1.5K Avg Length 30 min Format Medium form Get Email Contact

Podcast Media Contact Database

Streamline Your Podcast Outreach with Ease

Are you a PR professional, marketer, outreach manager, or a business owner looking to get featured on the right podcasts? MillionPodcasts is your go-to solution for finding contacts of podcast hosts, booking agents and producers in your niche for PR pitches and collaborations, saving you hours of research time.

2. 309: Life Advice You'll Actually Use Gretchen Rubins Secrets of Adulthood

Follow Play Jun 03, 2025 40:07
Website Apple Spotify YouTube
About Episode If you’ve ever felt torn between wanting to improve yourself and just wanting to be… this episode is for you. I sat down with Gretchen Rubin—best-selling author, researcher, and self-knowledge expert—to unpack some of her most powerful insights from her book, “Secrets of Adulthood.” We’re talking about real-life advice you can actually use… the kind that makes you go, “Oh, that’s me.” ? No one-size-fits-all life hacks. ? No endless to-do lists. ? Just honest, practical wisdom about how to be a little more you—and a little happier in the process. ?️ What You’ll Hear: Gretchen’s favorite secrets of adulthood—like why “no tool fits every hand” is a game-changer for simplifying your life The surprising link between self-knowledge and decluttering (yes, your home and your mind!) How to stop “arrival fallacy” thinking—where we wait for someday to feel happier or enough Tips for balancing ambition with acceptance… because love is unconditional (and demanding!) Why self-awareness is the missing piece to everything from better mornings to real calm ✨ Why It Matters: So often, we’re bombarded with advice that doesn’t fit our lives or personalities. Gretchen and I dive deep into how to find what actually works for you—and why knowing yourself is the ultimate clutter cure. Because when you truly know yourself, you can build a life that feels lighter, calmer, and more aligned with what matters most. ? Links & Resources: Grab Gretchen’s book, Secrets of Adulthood (https://www.amazon.com/Secrets-Adulthood-Simple-Truths-Complex/dp/0593800737), for even more bite-sized wisdom you’ll want to stick on your fridge (link in show notes!) Love this kind of conversation? Join my free weekly newsletter, Ready, Set, Simplify (https://www.katyjoywells.com/simplify), for bite-sized tips and pep talks to help you declutter your home and your mind ? Ready for some of the best life advice you’ll ever hear? Hit play and let’s simplify—inside and out. MORE Podcast Title Maximized Minimalist Podcast
Podcast Description You can simplify your life and Katy Wells will show you how. Katy is the host of the globally recognized Top-50 Podcast, The Maximized Minimalist, and a leading declutter expert. It’s her mission to uncover the root cause of people’s clutter problems and guide them through practical and sustainable solutions in the forms of decluttering physical, mental and emotional clutter and what’s holding them back in life. Through her online programs, social media channels, youtube channel and podcast, she has helped hundreds of thousands of families transform their home from chaotic to calm, have less stress and anxiety and gain freedom from clutter. Tune in and buckle up - your life is about the change. Listen weekly on Wednesdays! Get started decluttering your home with her FREE guide here: https://www.decluttersurvivalguide.com To learn more about Katy and her signature programs go to: https://www.katyjoywells.comMORE Host Katy Wells
Guest Gretchen Rubin
Producer/Network Katy Wells
Email ****@minimalist-movement.com
Apple Rating 4.8/5Facebook 4.5KInstagram 100.1K Avg Length 27 min Format Medium form Since Apr 2019 Get Email Contact

3. How to stick to healthy habits, with Gretchen Rubin

Follow Play Jun 12, 2025 45:31
Website Apple Spotify
About Episode Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and move more. Liz and Gretchen discuss why goals often fail in midlife, plus why we should 'choose the bigger life' when making hard decisions. They chat through using the ‘power of convenience’ to our own advantage, such as with kicking unhealthy habits. Gretchen also shares her non-negotiables for a better second half, including how she keeps to a low-carb diet and her morning must-dos. Links mentioned in the episode: Secrets of Adulthood by Gretchen Rubin Happier podcast with Gretchen Rubin Take Gretchen's quizzes The Happiness Project by Gretchen Rubin Follow Gretchen on Instagram A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information. MORE Podcast Title The Liz Earle Wellbeing Show
Podcast Description Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted on Acast. See acast.com/privacy for more information.MORE Host Liz Earle
Guest Gretchen Rubin
Producer/Network Liz Earle
Email ****@lizearlewellbeing.com
Apple Rating 4.6/5 Avg Length 40 min Format Long form Get Email Contact

4. Fresh Take: Gretchen Rubin on Life's Simple Truths

Follow Play May 23, 2025 37:29
Website Apple Spotify
About Episode If we impart the life lessons we've learned to our children, does that mean they won't make the same mistakes? Gretchen Rubin, author of the new book SECRETS OF ADULTHOOD, discusses how aphorisms provide us with a particular kind of wisdom that stays with us, often forever. Gretchen Rubin is one of today’s most influential observers of happiness and human nature. She’s the author of many NYT-bestselling books. Gretchen and Amy discuss: Why Gretchen chose the aphorism format for her book Why Gretchen prefers the term "open door" to "empty nester" Particular aphorisms that ring especially true for Amy and Gretchen What Gretchen hopes people will get out of the book What the fluency heuristic is—and how rhymes can win parenting battles How brief sayings can provoke deep reflection and even disagreement The surprising dangers of “productive” procrastination Why the opposite of a profound truth can also be true How everyday routines and mini-quests (like collecting globes or visiting museums) can increase happiness Here's where you can find Gretchen: ? Buy Secrets of Adulthood: https://bookshop.org/a/12099/9780593800737 ? Visit Gretchen’s website: GretchenRubin.com ? Follow Gretchen on IG @gretchenrubin ? Sign up for her newsletter: Five Things Making Me Happy ? Listen to the Happier with Gretchen Rubin podcast We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, happiness Learn more about your ad choices. Visit podcastchoices.com/adchoicesMORE Podcast Title What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
Podcast Description When you're a parent, every day brings a "fresh hell" to deal with. In other words, there's always something. Think of us as your funny mom friends who are here to remind you: you're not alone, and it won't always be this hard. We're Amy Wilson and Margaret Ables, both busy moms of three kids, but with completely different parenting styles. Margaret is a laid-back to the max; Amy never met a spreadsheet or an organizational system she didn't like. In each episode of "What Fresh Hell" we offer lots of laughs, but also practical advice, parenting strategies, and tips to empower you in your role as a mom. We explore self-help techniques, as well as ways to prioritize your own needs, combat stress, and despite the invisible workload we all deal with, find joy amidst the chaos of motherhood. If you've ever wondered "why is my kid..." then one of us has probably been there, and we're here to tell you what we've learned along the way. We unpack the behaviors and developmental stages of toddlers, tweens, and teenagers, providing insights into their actions and equipping you with effective parenting strategies. We offer our best parenting tips and skills we've learned. We debate the techniques and studies that are everywhere for parents these days, and get to the bottom of what works best to raise happy, healthy, fairly well-behaved kids, while fostering a positive parent-child relationship. If you're the default parent in your household, whether you're a busy mom juggling multiple pickups and dropoffs, or a first-time parent seeking guidance, this podcast is your trusted resource. Join our community of supportive mom friends laughing in the face of motherhood! whatfreshhellpodcast.comMORE Hosts Margaret Ables, Amy Wilson
Guest Gretchen Rubin
Producer/Network Margaret Ables and Amy Wilson
Email ****@mac.com
Apple Rating 4.8/5Facebook 33KTwitter 1.2KInstagram 7.5K Avg Length 41 min Format Long form Since Oct 2016 Get Email Contact

5. 20 Secrets of Adulthood

Follow Play May 06, 2025 50:34
Website Apple Spotify
About Episode Figuring out the pitfalls and best practices of adulthood can be tricky. It's helpful to have some pearls of wisdom to guide you along the way. My guest today has spent decades collecting these kinds of helpful truths and has crafted her own guiding mantras of maturity. Gretchen Rubin is the author of numerous bestselling books, including The Happiness Project, and her latest, Secrets of Adulthood. Today on the show, Gretchen shares how she came to write hundreds of aphorisms on how to navigate life, and we dig into some of my favorites of these concise, sage sayings. Amongst many topics, we discuss why "happiness doesn't always make us feel happy," the best strategy for changing ourselves, a very useful heuristic for making decisions, why you should wear a favorite sweater more often, and even why big top tables at restaurants are one of my pet peeves. Resources Related to the Podcast Gretchen's books Gretchen's "What's the next new habit that will make you happier?" quiz AoM Article: The Self-Deception Destroying Maxims of Francois de La Rochefoucauld AoM Article: Nietzsche’s 66 Best Aphorisms AoM Article: Just Go to Sleep Sunday Firesides: Life Is for Living Connect With Gretchen Rubin Gretchen's website Gretchen on IG Gretchen on FB Gretchen on LinkedIn MORE Podcast Title The Art of Manliness
Podcast Description The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.MORE Host Brett McKay
Guest Gretchen Rubin
Producer/Network The Art of Manliness
Email ****@artofmanliness.com
Apple Rating 4.7/5Facebook 922.3KTwitter 164.8KInstagram 203.8K Avg Length 53 min Format Long form Get Email Contact

6. 20 Secrets of Adulthood

7. Fresh Take: Gretchen Rubin on Life's Simple Truths

8. 309: Life Advice You'll Actually Use Gretchen Rubins Secrets of Adulthood

9. Find Inner Calm; Gretchen Rubin

10. Listen Now: Happier with Gretchen Rubin

Follow Play Jan 09, 2025 10:45
Website Apple Spotify YouTube
About Episode We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. Check out this special mini-episode for a sneak peek at what’s to come, and head to https://lemonada.lnk.to/happierfd to hear more! See omnystudio.com/listener for privacy information. MORE Podcast Title No One is Coming to Save Us
Podcast Description Dive into the heart of America's childcare crisis with No One Is Coming to Save Us, hosted by veteran reporter Gloria Riviera. In Season 4, we’re peeling back the layers of our nation’s most pressing challenges - intergenerational poverty, homelessness, and climate change - to uncover their deep, often surprising connections with childcare. Each Thursday, join us as we unravel these complex issues, revealing how they intersect and impact the future of our children. No One Is Coming To Save Us is produced with Neighborhood Villages, a systems change nonprofit that envisions a transformed, equitable early childhood education system that lifts up educators and sets every child and family up to thrive.MORE Host Gloria Riviera
Guest Gretchen Rubin
Producer/Network Lemonada
Email ****@lemonadamedia.com
Apple Rating 4.4/5Facebook 8KTwitter 10.5KInstagram 52K Avg Length 29 min Format Medium form Get Email Contact

11. Advice from The Titans of Happiness on World Mental Health Day

Follow Play Oct 10, 2024 1:00:15
Website Apple Spotify YouTube
About Episode The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier. Joining Dr Laurie Santos for this World Mental Health Day special are: Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Ruben, the best-selling author, host of Happier with Gretchen Rubin and all-round happiness guru at GretchenRubin.com. Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com. And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street’s Elmo. See omnystudio.com/listener for privacy information. MORE Podcast Title Not Lost
Podcast Description When both his popular culture podcast and long-term relationship come to an end, journalist Brendan finds he has the time — and freedom — to pursue his dream: a travel podcast where he goes places and learns about them by getting invited to a stranger’s house for dinner. A friend joins him at each destination and they drink, dance, and eat their way from Montréal to Mexico City, often learning as much about themselves as the place they’re visiting. Not Lost is both a delightful travel escape and an insightful look at people — locals and visitors alike — trying to make sense of a constantly changing world. Not Lost is a co-production of Pushkin Industries, Topic Studios and iHeartMedia. iHeartMedia is the exclusive podcast partner of Pushkin Industries.MORE Host Brendan Francis Newnam
Guest Gretchen Rubin
Producer/Network Pushkin
Email ****@pushkin.fm
Apple Rating 4.8/5Facebook 23KTwitter 13.5KInstagram 21.7K Avg Length 36 min Format Medium form Get Email Contact

12. How to stick to healthy habits, with Gretchen Rubin

13. Listen Now: Happier with Gretchen Rubin

Follow Play Jan 09, 2025 10:45
Website Apple Spotify YouTube
About Episode We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. Check out this special mini-episode for a sneak peek at what’s to come, and head to https://lemonada.lnk.to/happierfd to hear more! See omnystudio.com/listener for privacy information. MORE Podcast Title Good Sex
Podcast Description Good sex is all about good communication. And we believe honest conversations are the best way to get there. That’s why we’ve asked duos of all types to open up to each other - no host! - about pleasure, intimacy and what turns them on. Listen to hear intimate chats, sexual revelations and playful moments between friends, lovers and everyone in between. MORE Host Kim Kaplan
Guest Gretchen Rubin
Producer/Network Lemonada
Email ****@lemonadamedia.com
Apple Rating 3.9/5Facebook 8KTwitter 10.5KInstagram 52K Avg Length 26 min Format Medium form Get Email Contact

14. Listen Now: Happier with Gretchen Rubin

Follow Play Jan 09, 2025 10:45
Website Apple Spotify YouTube
About Episode We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. Check out this special mini-episode for a sneak peek at what’s to come, and head to https://lemonada.lnk.to/happierfd to hear more! See omnystudio.com/listener for privacy information. MORE Podcast Title Good Kids
Podcast Description We get better instructions for putting together furniture than we do for raising actual human beings. And that doesn’t even account for how to do it amid a global pandemic and civil/political unrest. That’s why Season 2 of Good Kids features a compelling mix of perspectives on child-rearing — from parents and experts, authors and actors, to "good" kids themselves — imparting wisdom for a brief, but potent, 10(ish) minutes each week. Good Kids isn’t just another parenting podcast. It’s an all-hands-on-deck discussion about what we can do to help children create a better world. Collectively.MORE Guest Gretchen Rubin
Producer/Network Lemonada
Email ****@lemonadamedia.com
Apple Rating 3.8/5Facebook 8KTwitter 10.5KInstagram 52K Avg Length 22 min Format Medium form Get Email Contact

15. 20 Secrets of Adulthood

16. Fresh Take: Gretchen Rubin on Life's Simple Truths

17. 309: Life Advice You'll Actually Use Gretchen Rubins Secrets of Adulthood

18. Find Inner Calm; Gretchen Rubin

19. Listen Now: Happier with Gretchen Rubin

20. Advice from The Titans of Happiness on World Mental Health Day

21. How to stick to healthy habits, with Gretchen Rubin

22. Listen Now: Happier with Gretchen Rubin

Follow Play Jan 09, 2025 10:45
Website Apple Spotify YouTube
About Episode We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. Check out this special mini-episode for a sneak peek at what’s to come, and head to https://lemonada.lnk.to/happierfd to hear more! See omnystudio.com/listener for privacy information. MORE Podcast Title Good Sex
Podcast Description Good sex is all about good communication. And we believe honest conversations are the best way to get there. That’s why we’ve asked duos of all types to open up to each other - no host! - about pleasure, intimacy and what turns them on. Listen to hear intimate chats, sexual revelations and playful moments between friends, lovers and everyone in between. MORE Host Kim Kaplan
Guest Gretchen Rubin
Producer/Network Lemonada
Email ****@lemonadamedia.com
Apple Rating 3.9/5Facebook 8KTwitter 10.5KInstagram 52K Avg Length 26 min Format Medium form Get Email Contact

23. Listen Now: Happier with Gretchen Rubin

Follow Play Jan 09, 2025 10:45
Website Apple Spotify YouTube
About Episode We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. Check out this special mini-episode for a sneak peek at what’s to come, and head to https://lemonada.lnk.to/happierfd to hear more! See omnystudio.com/listener for privacy information. MORE Podcast Title Good Kids
Podcast Description We get better instructions for putting together furniture than we do for raising actual human beings. And that doesn’t even account for how to do it amid a global pandemic and civil/political unrest. That’s why Season 2 of Good Kids features a compelling mix of perspectives on child-rearing — from parents and experts, authors and actors, to "good" kids themselves — imparting wisdom for a brief, but potent, 10(ish) minutes each week. Good Kids isn’t just another parenting podcast. It’s an all-hands-on-deck discussion about what we can do to help children create a better world. Collectively.MORE Guest Gretchen Rubin
Producer/Network Lemonada
Email ****@lemonadamedia.com
Apple Rating 3.8/5Facebook 8KTwitter 10.5KInstagram 52K Avg Length 22 min Format Medium form Get Email Contact

25 Best Gretchen Rubin Podcasts in 2025