25 Best Health and Fitness Over 50 Podcasts

1. The Flipping 50 Show

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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
Host Debra Atkinson
Producer/Network Debra Atkinson
Email ****@flippingfifty.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 495Facebook 62.9KTwitter 675Instagram 29.3K Avg Length 52 min Format Long form Since Apr 2014 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. 40+ Fitness Podcast

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Welcome to The 40 Fitness Podcast better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
Host Allan Misner
Producer/Network Allan Misner
Email ****@40plusfitnesspodcast.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 405Facebook 12.7KTwitter 2.1K Avg Length 38 min Format Medium form Since Apr 2019 Get Email Contact

3. Hack My Age Blog

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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!MORE Host Zora Benhamou
Producer/Network Zora Benhamou
Email ****@hackmyage.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 104Facebook 124.6KTwitter 481Instagram 136.4K Avg Length 60 min Format Long form Since Sep 2020 Get Email Contact

4. AGEIST

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The AGEIST podcast is where we rewrite life after 50. Hosted by David Stewart, founder of AGEIST and Super Age, we talk with extraordinary people—scientists, creatives, and thinkers—about living vibrantly in your 50s, 60s, 70s and beyond. From longevity science to emotional well-being, fitness to purpose, we explore the tools and mindsets that help us stay curious, energized, and deeply engaged with life. This isn't about aging gracefully—it's about living boldly.MORE Host David Stewart
Producer/Network David Stewart
Email ****@superage.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 114Facebook 30Instagram 2.4K Avg Length 49 min Format Long form Get Email Contact

5. Fit Strong Women Over 50

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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.MORE Hosts Chris Brown, Jill McCauslin
Producer/Network Becoming Elli with Chris Brown and Jill McCauslin
Email ****@gmail.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 73Facebook 621Twitter 45Instagram 295 Avg Length 52 min Format Long form Since Jan 2018 Get Email Contact

6. Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Wo

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It's 3 a.m., and you're staring at the ceiling, thinking, 'How did I end up feeling so stuck?' You're not alone, and you don't have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tools that work when the old rules stop working...MORE Host Heike Yates
Producer/Network Heike Yates
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 84Facebook 1.1KTwitter 435Instagram 3.6K Avg Length 32 min Format Medium form Since May 2017 Get Email Contact

7. Optimal Aging

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Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50 demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: Stand out in a crowded fitness market Connect with older clients who value quality Build trust through storytelling and clarity ..MORE Host Jay Croft
Producer/Network Jay Croft
Email ****@primefitcontent.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 29Facebook 374Instagram 773 Avg Length 27 min Format Medium form Get Email Contact

8. To 50 and Beyond podcast

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Are you a woman in midlife and beyond who wants to live alcohol-free? Are you ready to focus on building a better relationship with yourself instead of with alcohol, and could you use some encouragement along the way? I'm Lori Massicot, The Midlife Sobriety Coach, and I'm here to support you every step of the way! I started drinking at 14 and made the tough decision to quit at 45. I understand the challenges you face in early sobriety and in maintaining an alcohol-free lifestyle...MORE Host Lori Massicot
Producer/Network Lori Massicot
Email ****@lorimassicot.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 290 Avg Length 15 min Format Short form Get Email Contact

9. Bill Bennet Fit Over 50

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Retired from DJing but still remix as a hobby. Enjoy. I use these mixes in my fitness classes.
Host Bill Bennett
Producer/Network Bill Bennett
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 19 Avg Length 5 min Format Bite size Since Jan 2020 Get Email Contact

10. The Over 40 Alpha Podcast

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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more...MORE Host Funk Roberts
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 124 Avg Length 59 min Format Long form Get Email Contact

11. The Over 50 Health & Wellness Podcast

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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.MORE Host Kevin English
Producer/Network Kevin English
Email ****@silver-edge.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 157Facebook 327Instagram 6.7K Avg Length 39 min Format Medium form Since Apr 2020 Get Email Contact

12. Scaled to Fit

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In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.MORE Producer/Network Marko Lindgren
Email ****@huimaproduction.com
Estimated listeners
Apple Reviews 1Facebook 41Twitter 193Instagram 187 Avg Length 19 min Format Short form Since Apr 2020 Get Email Contact

13. Sunday Morning Symptoms

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John and Mike discuss various subjects including fitness in the 50 year range, recovery, bad habits and life experiences and sometimes its funny!! Sponsored by Damone Landscaping, Padre Murphy's, and Baseball.MORE Producer/Network John and Mike
Estimated listeners
Apple Rating 5/5Apple Reviews 4 Avg Length 70 min Format Long form Get Email Contact

14. REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exerc

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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time ! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you...MORE Host Lesley McShane
Producer/Network Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
Email ****@lesleylmcshane.com
Estimated listeners
Apple Rating 5/5Apple Reviews 168Instagram 1.4K Avg Length 21 min Format Medium form Get Email Contact

15. Pushing 60 Aside

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A podcast for people seeking encouragement to get and stay fit going into their senior years. Hosted by Senior Fitness Specialist — Gene Fleming (ISSA Certified Fitness Trainer)
Producer/Network Gene Fleming “Pushing 60 Aside”
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 5Facebook 1.5K Avg Length 37 min Format Medium form Since Feb 2019 Get Email Contact

16. Weight Loss Woo | Law Of Attraction Meets Weight Loss and Wellness Science | Wellness To Weight Loss

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www.weightlosswoo.com - Reverend Terri Renaud is a law of attraction and weight loss life coach who specializes in wellness and weight loss with a sense of humor. Yes, she has many coaching certifications and knows what it's like to be fat at 50, partially disabled, and about as flexible as a brick.She'll share how she lost over 35 pounds - and cured her thyroid condition, even though her specialist told her there is no cure for Graves disease.If you want to make some lifestyle changes without crazy-ass diets or fitness routines that involve flipping tractor tires tune in and subscribe.MORE Host Rev. Terri Renaud
Producer/Network Rev. Terri Renaud
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 8Facebook 113Twitter 5.1KInstagram 175 Avg Length 19 min Format Short form Since Mar 2020 Get Email Contact

17. Tina Romie Podcast—50's The Better Half

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Spotlighting a community of women over 50. We are more alike than different. Age doesn't define us, however she who tries new things may be ahead of the game. Still relevant, with the goal of healthily enjoying life.Thanks for your feedback! The love and support that you've shown me for the show has been inspiring, and helps keep me going for it! So thanks for rocking with me and don't forget to share with your countrymen as I share my personal growth along the way, and hit topics about fitness, eating healthy, new adventures over 50 and more. Tiktok @tinaromie1005Tina Romie xoxoMORE Host Tina Romie
Producer/Network S Poteat
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2Instagram 348 Avg Length 26 min Format Medium form Get Email Contact

18. Healthy Tips After 50 Podcast

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Are you over 50 and starting to realize that 'being healthy' feels different than it did 15, 10, or even 5 years ago? I talk to people who have found new ways to be healthy and live a more interesting life. That's why HTA50's goal is to expand the definition of Health & Wellness one podcast guest at a time. Listen in and I can promise you'll learn something new and useful!MORE Host Susan Rosin
Producer/Network Susan Rosin
Email ****@healthytipsafter50.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 24Facebook 409 Avg Length 42 min Format Long form Since May 2019 Get Email Contact

19. The Best You've Ever Been

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The Best You've Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast!Are you ready to BE The Best You've Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself again...MORE Hosts Dr. Del Millers, Dr Del Millers
Producer/Network Dr. Del Millers
Email ****@delmillers.com
Estimated listeners
Apple Rating 5/5Apple Reviews 17 Avg Length 23 min Format Medium form Get Email Contact

20. Never Too Late for Fitness Radio with Phil Faris

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Never Too Late for Fitness Radio with Phil Faris connects fitness professionals, experts and businesses with Baby Boomers so they can discover the latest strategies, programs and products designed to help them get fit, stay fit and live longer, healthier and happier lives.MORE Producer/Network Never Too Late for Fitness Radio with Phil Faris
Email ****@philfaris.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2Facebook 523 Avg Length 36 min Format Medium form Since Feb 2017 Get Email Contact

21. Weight Loss With Wendy

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If you are a woman over 50 who struggles to lose weight and keep it off, then this podcast is for you. We dig deep into where you get stuck in your weight loss journey, how to stick to a healthy eating plan, and how to feel in control around food, so you can lose the weight for good.MORE Host Wendy Crabbe
Producer/Network Wendy Crabbe
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 6 Avg Length 16 min Format Short form Since Oct 2020 Get Email Contact

22. Celebrating Over 60

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A podcast dedicated to staying active and healthy over 60
Producer/Network Charles Camp
Estimated listeners
Apple Rating 5/5Apple Reviews 4 Avg Length 14 min Format Short form Since Jan 2021 Get Email Contact

23. The Fitness Zone

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Chris Ownbey has been a certified personal trainer for over 30 years. Fitness has always been Chris's passion. His history includes success as a state powerlifting champion, bodybuilder, a mixed martial arts competitor and golfer. Chris's success comes from his big heart and the desire to help and empower others. Now in his 50's. Chris coach's men and women 40 years of age to get fit and healthy in a private studio in North Dallas with our 30- minute HICT workout system...MORE Email ****@gmail.com
Estimated listeners
Avg Length 27 min Format Medium form Since Jan 2021 Get Email Contact

24. The FitLife Formula Podcast

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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.MORE Host Brian Sipotz
Producer/Network Brian Sipotz
Email ****@advantagestrength.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 12Facebook 1KTwitter 14Instagram 851 Avg Length 30 min Format Medium form Since May 2019 Get Email Contact

25. The Wise Woman's Way

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The way to health and happiness for women age 50 to 100 and beyond! Practical guidance to lift you up, get you going, move you forward in the direction you need to or want to go! Energetic, healthy, happy and at peace... for many decades to come! Let's explore ways to hack your mind and body with the best of everything that modern science and this world have to offer! Don't stop believing that you can do, and be, all that you ever imagined! The Wise Woman's Way - providing hope for better physical and mental health and happiness for women over 50!MORE Producer/Network Anne Radojcic
Email ****@gmail.com
Estimated listeners
Apple Reviews 6Twitter 1Instagram 264 Avg Length 18 min Format Short form Get Email Contact