34 Best Health and Fitness Over 50 Podcasts

1. The Flipping 50 Show

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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
Host Debra Atkinson
Email ****@flippingfifty.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Vonda Wright, Terry Tateossian +4 more
Apple Rating 4.5/5Apple Reviews 531Facebook 62.7KTwitter 681Instagram 30.1K Avg Length 54 min Format Long form Since Apr 2014 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. 40+ Fitness Podcast

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Welcome to The 40+ Fitness Podcast better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
Host Allan Misner
Email ****@40plusfitnesspodcast.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Vonda Wright, Dr. Mindy Pelz +10 more
Apple Rating 4.6/5Apple Reviews 434Facebook 12.6KTwitter 2.1K Avg Length 38 min Format Medium form Since Apr 2019 Video Podcast YouTube
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3. Unstoppable After 50: Men's Health, Peak Performance, and Legacy

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A weekly podcast for men over 50 who refuse to slow down. Discover smart strategies and expert conversations to build strength, protect your health, and live with purpose beyond 50. If you want more energy, confidence, capability, and a longer, stronger second half of life, this show gives you the insights and tools to make it happen. Tune in every week and discover what it takes to become truly unstoppable after 50.MORE Host Mike Capuzzi
Email ****@copydoodles.com
Estimated Monthly Listeners 1k-10k
Recent Guests Allison McCune Davis, Mike Reed +1 more
Apple Rating 5/5Apple Reviews 245 Avg Length 40 min Format Long form Get Email Contact

4. The Over 50 Health & Wellness Podcast

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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.MORE Host Kevin English
Email ****@silver-edge.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Patrick Porter, Karolina Rzadkowolska +2 more
Apple Rating 4.8/5Apple Reviews 203Facebook 327Instagram 6.7K Avg Length 38 min Format Medium form Since Apr 2020 Get Email Contact

5. The Over 40 Alpha Podcast

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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more...MORE Host Funk Roberts
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 142 Avg Length 42 min Format Long form Get Email Contact

6. AGEIST

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The AGEIST podcast is where we rewrite life after 50. Hosted by David Stewart, founder of AGEIST and Super Age, we talk with extraordinary people—scientists, creatives, and thinkers—about living vibrantly in your 50s, 60s, 70s and beyond. From longevity science to emotional well-being, fitness to purpose, we explore the tools and mindsets that help us stay curious, energized, and deeply engaged with life. This isn't about aging gracefully—it's about living boldly.MORE Host David Stewart
Email ****@superage.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Scott Sherr, Jenn Drummond +4 more
Apple Rating 4.6/5Apple Reviews 139Facebook 30Instagram 2.4K Avg Length 51 min Format Long form Get Email Contact

7. Fit Strong Women Over 50

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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.MORE Hosts Chris Brown, Jill McCauslin
Producer/Network Becoming Elli with Chris Brown and Jill McCauslin
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Kerstin Schulze, Dr. Angela Mazza +8 more
Apple Rating 4.6/5Apple Reviews 84Facebook 625Twitter 45Instagram 294 Avg Length 48 min Format Long form Since Jan 2018 Get Email Contact

8. Senior Fitness With Meredith

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A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.MORE Host Meredith Chen
Producer/Network Senior Fitness with Meredith
Email ****@seniorfitnesswithmeredith.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.3/5Apple Reviews 39Facebook 3.1K Avg Length 18 min Format Short form Since Sep 2019 Get Email Contact

9. Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health

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Yoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at any age...MORE Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 27 Avg Length 15 min Format Short form Get Email Contact

10. Healthy Looks Great on You

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Beyond sleep: Lifestyle medicine for women over 50 Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on 'Healthy Looks Great on You: Lifestyle medicine - beyond sleep. In each episode, you'll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don't worry, there are no tests, and it's a lot more fun than sitting through class. Dr...MORE Producer/Network Dr. Vickie
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Anna Lembke, Dr. Preeti Jha
Apple Rating 5/5Apple Reviews 37 Avg Length 15 min Format Short form Get Email Contact

11. Fit Over 50 Life

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Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond...MORE Producer/Network Mark Patrick & Kelli Calabrese
Email ****@fitover50coach.com
Estimated Monthly Listeners 1k-10k
Recent Guests Kirstin Carey, Dr. Jeffrey Gladden +7 more
Apple Rating 4.7/5Apple Reviews 24 Avg Length 63 min Format Long form Get Email Contact

12. Huntsman World Senior Games Active Life

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The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.MORE Hosts Kyle M Case, Lil Barron
Producer/Network Kyle M Case
Email ****@seniorgames.net
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 17Facebook 11.6KTwitter 534Instagram 1.9K Avg Length 28 min Format Medium form Get Email Contact

13. Scaled to Fit

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In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.MORE Producer/Network Marko Lindgren
Email ****@huimaproduction.com
Estimated Monthly Listeners 100-1k
Apple Reviews 3Facebook 42Twitter 193Instagram 188 Avg Length 19 min Format Short form Since Apr 2020 Get Email Contact

14. Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life...MORE Host Lisa DuPree
Email ****@lisadupreecoaching.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 7 Avg Length 15 min Format Short form Get Email Contact

15. Old Bull Health - Fitter - Stronger - Podcasts.

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Old Bull Health Podcasts are where longevity meets lifestyle. Designed for men and women, but mainly men over 50 who refuse to slow down. We cut through the hype, bringing you clear, practical conversations about health, performance, and aging, with a slice of dry humour and cynicism. From supplements and strength training to mindset, nutrition, and relationships, we explore where we shouldn't, to keep you Fitter and Stronger for Longer. You can thank us later, or Subscribe now. Your hosts, Don Singe and Jem Bolt.MORE Producer/Network Old Bull Health
Email ****@oldbullhealth.com
Estimated Monthly Listeners 100-1k
Apple Reviews 6Facebook 583Twitter 14Instagram 1.2K Avg Length 26 min Format Medium form Get Email Contact

16. Thriving After 50 'Mind Body Soul'

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Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, condition, AND REFUSE TO MAKE IT WORSE❗️ You don't have to live with these conditions❗..MORE Producer/Network Master Coach G
Email ****@mindbodysoulshift.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 23 min Format Medium form Get Email Contact

17. Outlook for Life | Weight Loss, Nutrition & Healthy Ageing for Women Over 50

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Welcome to Outlook for Life, the podcast for women over 50 who want to lose weight, improve their health, gain energy and age strong. Hosted by nutritionist, fitness trainer and healthy ageing coach Ginny McArthur, each weekly episode explores evidence-based nutrition, menopause, weight loss, healthy eating, strength training, food planning and lifestyle habits that help women thrive in midlife and beyond...MORE Email ****@outlookforlife.com
Apple Reviews 4 Avg Length 20 min Format Short form Get Email Contact

18. Over 50 Fitness Contrarian Podcast Fat Loss, Fitness and Longevity Tips!

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Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan. Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience and creator of the Progressive Cycling Method™, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy. Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your best—after 50 and beyond.MORE Email ****@aol.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 7 Avg Length 34 min Format Medium form Get Email Contact

19. Strong After 50 Podcast

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Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, leaner, and fitter.Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50. strongafter50.substack.comMORE Estimated Monthly Listeners 100-1k
Apple Reviews 3 Avg Length 26 min Format Medium form Get Email Contact

20. The Gift of Age Podcast

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The Gift of Age Podcast brings you very best science, strategies and secrets for aging with vitality, passion and purpose. Inspiring insights and experts on all things fitness, strength, nutrition, mental health, meaningful and joyful living. drlindafriedland.substack.comMORE Email ****@substack.com
Apple Rating 1/5Apple Reviews 4 Avg Length 27 min Format Medium form Get Email Contact

21. The Never Too Old to Lift Podcast

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Do you feel like you're just 'not a gym person'? You're not alone. Many adults over 50 believe that strength training isn't for someone like them - that they've left it too late, or that lifting weights is only for the young and already-fit.Never Too Old to Lift exists to change that belief.Hosted by Chris Tiley, a physiotherapist with 15+ years of experience, this podcast shows you that strength training is not only possible at any age, it's essential for maintaining independence, confidence, and quality of life as you get older.Each week, Chris shares practical, safe guidance on building s..MORE Avg Length 31 min Format Medium form Get Email Contact

22. The Resilient Life- The Art Of Ageing Strong

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This isn't a podcast about chasing youth. It's about building a life that stays strong, capable, and resilient as you age. Hosted by Chris Deavin, The Resilient Life is designed for high-performing professionals over 50 who have mastered discipline in their careers, but struggle to apply that same consistency to their health, fitness, and lifestyle. Each episode cuts through the noise of the health industry and focuses on what actually works long term: identity, structure, accountability, and resilience...MORE Email ****@substack.com
Avg Length 15 min Format Short form Get Email Contact

23. Healthy over 50

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Welcome to Fit & Healthy over 50, your go-to space for health, wellness, and holistic living for men and women over 50! I believe true well-being comes from nurturing your Body, Mind, and Spirit. Here, you'll find practical tips, expert advice, and inspiring content to help you feel vibrant, strong, and balanced in this empowering stage of life. What You'll Find Here: Body: Workouts, nutrition tips, and healthy habits tailored for your needs. Mind: Strategies for mental clarity, stress management, and personal growth...MORE Host Liliane Roux
Email ****@healthy-over50.com
Avg Length 23 min Format Medium form Get Email Contact

24. Fit Over 50 Unfiltered

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Fit Over 50 Unfiltered presents Health and fitness insights for people over 50 by someone who walks their talk. Hosted by Linda Melone, an over-60 former personal trainer and award-winning writer with 45 years experience in the fitness field, she knows the reality of aging because she's living it. Through her own experiences, both personally and as a certified trainer for decades, Linda shares what it's like to feel your body change and respond to exercise differently than in earlier years. Spoiler alert: It's not all bad...MORE Avg Length 9 min Format Bite size Get Email Contact

25. Fit 50 Project

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🚀 A weekly podcast focused on helping men in their 50s make a positive change to their physical and mental health through fitness and nutrition! Hosted by Mike Hill, a Canadian Forces veteran and fitness coach with over 35 years of experience, this show gives you clear, practical strategies to lose weight, rebuild strength, and take control of your health without extreme dieting or punishing workouts. No fads. No starvation plans. No nonsense. Just practical, sustainable strategies designed specifically for men in their 50s and beyond...MORE Avg Length 29 min Format Medium form Get Email Contact

26. Thoughts on Fitness

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The health and fitness podcast that makes exercise feel accessible to everyone. I'm Ben Broadhead, a specialist personal trainer for over 50's and author of '50 Exercises for Older Adults'. This podcast seeks to convey the idea that it's never too late to take control of our health. My guests include fitness professionals and clients who have taken steps to improve health outcomes. Join us for fun and informal conversation and gain some valuable insights into fitness.MORE Email ****@benbroadheadpt.co.uk
Avg Length 29 min Format Medium form Get Email Contact

27. Aging Strong with Hugo

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Resilience. Strength. Discipline, Life beyond borders Join Hugo Martins Cervantes , an expat, veteran, and functional fitness enthusiast , as he explores aging strong, mental toughness, and Functional training . From Steel Clubs, Steel Maces, kettlebells and more to military discipline and life as an expat , this podcast is about building strength—inside and out—no matter where life takes you . If you're over 50 or getting there, seeking motivation, or navigating change, train smart, stay strong, and embrace the warrior within. 🔥MORE Email ****@outlook.com
Estimated Monthly Listeners 100-1k
Apple Reviews 1 Avg Length 18 min Format Short form Get Email Contact

28. Stronger After 55

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Stronger After 55 is a podcast for adults who refuse to believe that aging automatically means weakness, pain, or loss of independence.Hosted by physical therapist Drew Crews, PT, DPT, the show challenges outdated ideas about aging and replaces them with a fitness-forward, strength-first approach to health after 55. Each episode helps you understand why your body changes with age—and, more importantly, what you can do about it.This podcast goes beyond generic exercise advice...MORE Email ****@gmail.com
Avg Length 18 min Format Short form Get Email Contact

29. REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exerc

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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time ! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you...MORE Host Lesley McShane
Producer/Network Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
Email ****@lesleylmcshane.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 175Instagram 1.4K Avg Length 21 min Format Medium form Get Email Contact

30. Healthy Tips After 50 Podcast

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Are you over 50 and starting to realize that 'being healthy' feels different than it did 15, 10, or even 5 years ago? I talk to people who have found new ways to be healthy and live a more interesting life. That's why HTA50's goal is to expand the definition of Health & Wellness one podcast guest at a time. Listen in and I can promise you'll learn something new and useful!MORE Host Susan Rosin
Email ****@healthytipsafter50.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 26Facebook 412 Avg Length 42 min Format Long form Since May 2019 Get Email Contact

31. Men's Fitness After 50

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Mark A Nutting, a two-time national award winning personal trainer with over 40 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 62 years old, himself, he offers the 'been there, done that' prospective along with his evidence-based presentations.MORE Producer/Network Mark Nutting
Estimated Monthly Listeners 100-1k
Apple Rating 4.4/5Apple Reviews 10 Avg Length 11 min Format Short form Get Email Contact

32. Pushing 60 Aside

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A podcast for people seeking encouragement to get and stay fit going into their senior years. Hosted by Senior Fitness Specialist — Gene Fleming (ISSA Certified Fitness Trainer)
Producer/Network Gene Fleming “Pushing 60 Aside”
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5Facebook 1.5K Avg Length 37 min Format Medium form Since Feb 2019 Get Email Contact

33. Never Too Late for Fitness Radio with Phil Faris

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Never Too Late for Fitness Radio with Phil Faris connects fitness professionals, experts and businesses with Baby Boomers so they can discover the latest strategies, programs and products designed to help them get fit, stay fit and live longer, healthier and happier lives.MORE Producer/Network Never Too Late for Fitness Radio with Phil Faris
Email ****@philfaris.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2Facebook 522 Avg Length 36 min Format Medium form Since Feb 2017 Get Email Contact

34. Well Beyond 40

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It's YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ's four decades as a health and wellness leader and the world's leading experts on weight loss, metabolism, menopause, life transitions and much more...MORE Host JJ Virgin
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Susan Bratton, Ashley Koff +9 more
Apple Rating 4.6/5Apple Reviews 1.2KFacebook 203KTwitter 19.2KInstagram 307.9K Avg Length 35 min Format Medium form Since Apr 2018 Get Email Contact