9 Best Home Workout Podcasts

1. Garage Gym Athlete

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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results...MORE Host Jerred Moon
Email ****@endofthreefitness.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 523Facebook 33.1KInstagram 28.8K Avg Length 32 min Format Medium form Since Nov 2017 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Garage Built Athlete

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Matt & Will take on the important topics and catch up on the weeks events.Garage Built Athlete is dedicated to training from your home for life, sports, speed strength & skillDaily content available on Instagram and Facebookwww.garagebuiltathlete.comMORE Producer/Network Garage Built Athlete
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Apple Reviews 1 Avg Length 45 min Format Long form Get Email Contact

3. Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Rout

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*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable...MORE Producer/Network Val Warner | Registered Dietitian, Postpartum Fitness Coach
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Apple Rating 5/5Apple Reviews 58 Avg Length 30 min Format Medium form Get Email Contact

4. On the Move with Parkinson's UK

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On the Move is your daily workout when you live with Parkinson's, featuring seated or standing exercises that you can do from the comfort of your own home, in the office, or during the daily commute.MORE Email ****@parkinsons.org.uk
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Avg Length 20 min Format Short form Get Email Contact

5. Bikini Sports Workouts

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Bikini Sports gives you daily 10-minute workouts led by real bikini fitness models. Each class has a unique set of exercises you can follow at home. You'll see yoga, Pilates, strength training, and full-body circuits that actually make you move. Our trainers keep it fun, motivating, and a little wild, so every session hits different. Brought to you by Bikini Sports, where working out never looks this good.MORE Estimated listeners
Avg Length 9 min Format Bite size Get Email Contact

6. The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

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BJ Gaddour is the former fitness director for the Men's Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men's Health, the world's largest men's magazine.Since leaving Men's Health in 2017, BJ's main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.MORE Host BJ Gaddour
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 575Facebook 495.7KInstagram 223.9K Avg Length 67 min Format Long form Get Email Contact

7. THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Ther

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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again!*****TOP 1.5% GLOBALLY-RANKED PODCAST*****Do you wish you could finally lose the postpartum pooch?Are you frustrated every time you zip up those jeans - again - and the button just doesn't shut?Are you searching for the energy to work out, but each day feels like an uphill battle?Do you crave those sweet compliments from your husband, like 'babe, you're looking amazing'?I'm so excited you're here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor...MORE Host Jena Bradley
Producer/Network Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
Email ****@gmail.com
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Apple Rating 5/5Apple Reviews 210 Avg Length 18 min Format Short form Get Email Contact

8. For Dad: Exercises for Seniors

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Exercises for Seniors is an audio-guided exercise podcast created for seniors. This podcast is about moving safely, staying independent, and feeling supported — one small exercise at a time. Each episode offers clear, easy-to-follow movement instructions for a single exercise. The exercises have been modified by a kinesiologist to support aging bodies and ensure they can be done in your home. You can follow along even if you have challenges with vision or memory. The podcast was created for my dad, so he can stay active and healthy — even when I'm not there to work out with him. xoMORE Estimated listeners
Apple Rating 5/5 Avg Length 3 min Format Bite size Get Email Contact

9. TLOT Fitness: Presented by Streaming Sidekick

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Too Long Outta Time is the no-excuses fitness podcast for people who want results fast. Each episode delivers a 10-minute HIIT workout you can do anytime, anywhere—no gym, no equipment, no BS. Whether you're on your lunch break, in your living room, or just outta time, we've got your back with fast-paced, fat-burning sessions that push you and get you sweating.Quick. Intense. Done. You bring the grind—we bring the timer.New episodes drop weekly. Hit play and let's move.MORE Estimated listeners
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