12 Best Inner Child Healing Podcasts

1. The Inner Child Podcast

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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healer Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey. Gloria Zhang ( @bygloriazhang ) from Vancouver, is a renowned intuitive, trained therapist, and award-winning author and TEDx speaker known for her signature style of translating deep esoteric ideas into everyday wisdom...more Host Gloria Zhang
Producer/Network Gloria Zhang, MA
Email ****@bygloriazhang.com
Estimated Monthly Listeners 50k-250k
Recent Guests Danny Goler, Kirsta
Apple Rating 4.9/5Apple Reviews 773Facebook 791Instagram 40.9K Avg Length 37 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Getting to Know Woo

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Welcome to Getting to Know Woo! I'm Natasha Levinger, a professional intuitive reader, energy healer and inner child healing expert. After being raised with extreme narcissism, I found talk therapy was helpful, but it wasn't until I found energy and inner child healing that I was able to break free of family patterns that cut me off from knowing and loving my true self. I'm passionate about dispelling the rhetoric that these kinds of tools are impractical and ineffective. In this podcast I will be sharing just how beneficial and transformative they are...more Host Natasha Levinger
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Mariana Louis, Jor-El Caraballo +4 more
Apple Rating 4.9/5Apple Reviews 324 Avg Length 60 min Format Long form Get Email Contact

3. Flower Child. The Podcast!

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FCTP is a trauma-informed, spiritually-anchored healing space for adult children of addicts & dysfunctional family systems. This podcast exists to help listeners reconnect with their inner child, understand how childhood trauma shapes adult behaviors, & gently break generational cycles—without shame, blame, or retraumatization. Through honest storytelling, trauma education, guided meditations, & reflective journaling prompts, FC offers a soft place to land for those who grew up surviving. This is not therapy—it's a refuge.more Producer/Network KeOnda
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 27 Avg Length 34 min Format Medium form Get Email Contact

4. The Way Back to You

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The Way Back to You is a podcast for big-hearted humans with tired nervous systems who are ready to reconnect with the parts of themselves they learned to hide, perform, please, prove, chase, or abandon. Hosted by Anat Peri, Inner Child Expert, CEO and Founder of Training Camp for the Soul®, this show dives into inner child healing, nervous system regulation, emotional release, somatic work, relationships, self-worth, and the patterns that keep us stuck in survival mode...more Producer/Network Anat Peri
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 11 Avg Length 40 min Format Long form Get Email Contact

5. The Healing Corner with NicoleHeals

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Welcome to one of my newest facets of the NicoleHeals Healing Community where I've come to chop it up about topics from the most important area of life, childhood! Being that our primary wounds are developed in these early stages, inner child healing is essential, which is why I've made it the primary focus of my work across all of my content. So pop a squat, grab your favorite tea and a little snack, decompress, and join me in my humble corner for some healing ✨Follow me on:Instagram @Nicole.HealsTwitter @NicoleHealsTiktok @NicoleHealsAdditional Content:Patreon.com/NicoleHealsmore Producer/Network NicoleHeals
Email ****@yahoo.com
Avg Length 61 min Format Long form Get Email Contact

6. Healing Your Inner Child | Addressing the Root Cause

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Feeling wounded by past experiences? Struggling with recurring negative patterns in your relationships, self-esteem, or overall well-being?'Healing Your Inner Child | Addressing the Root Cause' is here to guide you on a transformative journey of self-discovery and healing. This podcast explores the profound impact childhood experiences have on our adult lives, revealing how unresolved emotional wounds can manifest as limiting beliefs, unhealthy behaviors, and emotional pain...more Producer/Network Motivation Vault
Email ****@gmail.com
Avg Length 5 min Format Bite size Get Email Contact

7. Shadow Work Quickies | 5-Minute Inner Child Healing

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Feeling stuck or disconnected from your inner child? 'Shadow Work Quickies | 5-Minute Inner Child Healing' provides bite-sized sessions to nurture your emotional well-being. Through guided meditations and gentle self-reflection exercises, you'll explore the hidden wounds of your past, release limiting beliefs, and cultivate a stronger connection with your inner child. Perfect for busy individuals seeking quick and effective ways to heal emotional pain and unlock your full potential...more Host Laura Bennett
Producer/Network Peak State Labs
Email ****@gmail.com
Avg Length 5 min Format Bite size Get Email Contact

8. Healing the Inner Child

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Childhood trauma doesn't just stay in the past—it shapes who we become. Healing the Inner Child is a raw and honest podcast about growing up in an environment of pain, abuse, and fear, and how those experiences follow us into adulthood. Through personal stories and reflections, I'll explore the deep wounds left behind, the struggles of self-worth, and the journey to healing. If you've ever felt unseen, unheard, or like your past still has a grip on you, this podcast is here to remind you—you're not alone...more Producer/Network Juan
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 6 min Format Bite size Get Email Contact

9. Heal Out Loud with Nicole Polidano

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Heal Out Loud is the podcast for anyone who's done pretending they're fine when they're really falling apart inside. It's for the ones who've been to therapy, read the books, tried to 'fix themselves' and still feel lost, unworthy, and alone. Hosted by Nicole Polidano, foster mum and Inner Child Healing Coach, who went from a traumatic childhood marked by a drug-dependent mother, an absent father, and years in foster care… to finally finding peace, freedom, and self-love from the inside out...more Producer/Network Nicole Polidano
Email ****@gmail.com
Recent Guests Zak Farrugia, Claire Mangion
Avg Length 22 min Format Medium form Get Email Contact

10. Hey Kid

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Hey there, my name is Brian and this is a living letter to my child self called Hey Kid. Come with me as we work on inner child healing through these conversations. Hopefully we can all grow a little bit, together. Hosted on Acast. See acast.com/privacy for more information.more Producer/Network Brian Lutz
Email ****@outlook.com
Apple Rating 5/5Apple Reviews 1 Avg Length 29 min Format Medium form Get Email Contact

11. Freya For Warriors: Inner Child Healing & Trauma Recovery

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Are you tired of living in survival mode, setting boundaries with guilt, or managing toxic family dynamics? Welcome to Freya For Warriors: Inner Child Healing & Trauma Recovery. Hosted by Freya and Zane, this podcast delivers actionable, search-backed somatic tools to help you break toxic shame, heal attachment wounds, regulate your nervous system, and reparent your inner child. Stop people-pleasing and start reclaiming your life. New 15-minute episodes every week.📖 THE BOUNDARY & GREY ROCK CHEAT SHEER ($14)Never over-explain, defend, or freeze in high-conflict conversations again...more Producer/Network Freya
Avg Length 12 min Format Short form Get Email Contact

12. THE INNERVERSES: Your Spiritual and Mental Wellness Podcast

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Join Patience M. Chigodora, your inner child's bestie, multi-hyphen spiritual and mental wellness speaker and trauma-informed therapist, in this cosy corner of the innerverse. This is your inner child healing headquarters offering a sacred, soft space for deep inner connection and sense of wholeness - embrace all versions of you, through spiritual empowerment, childhood trauma/inner child, generational patterns healing and intuitive counselling that transcends physical boundaries. So snuggle up, for mastering yourself and nurturing your longest relationship ever the one with yourself.more Producer/Network THE INNERVERSES with Patience M. Chigodora
Email ****@theinnerverses.co.uk
Avg Length 16 min Format Short form Get Email Contact