14 Best Inner Child Healing Podcasts

1. The ReProgram

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Welcome to the New Parenting Paradigm! Join me, fellow mama & former child therapist, as we unveil the external forces & cultural messaging that heighten our stress, impacting self-worth, safety, and yes parenting. Dive into inner child healing, patriarchy decoding, nervous system awareness, body image, emerging healing modalities, and more. Arm yourself with insights, tools and game-changing parenting wisdom. Years working with families have shown me the need for a space where self-healing cycle breakers and their children can both be supported. Inter-generational trauma ends here. Let's go!MORE Producer/Network Ann Odom
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Apple Rating 5/5Apple Reviews 16 Avg Length 65 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Inner Child Podcast

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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.MORE Email ****@bygloriazhang.com
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Apple Rating 4.9/5Apple Reviews 697Facebook 767Instagram 41.2K Avg Length 32 min Format Medium form Get Email Contact

3. Getting to Know Woo

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Welcome to Getting to Know Woo! I'm Natasha Levinger, a professional intuitive reader, energy healer and inner child healing expert. After being raised with extreme narcissism, I found talk therapy was helpful, but it wasn't until I found energy and inner child healing that I was able to break free of family patterns that cut me off from knowing and loving my true self. I'm passionate about dispelling the rhetoric that these kinds of tools are impractical and ineffective. In this podcast I will be sharing just how beneficial and transformative they are...MORE Host Natasha Levinger
Email ****@gmail.com
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Apple Rating 4.9/5Apple Reviews 318 Avg Length 59 min Format Long form Get Email Contact

4. Codependency Alchemy: The Podcast

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Codependency Alchemy is a space for healing codependency through shadow work and inner child healing. Join Alyssa for the vulnerable conversations, personal stories, and hard truths that help you reclaim your voice, set soul-aligned boundaries, and create relationships rooted in self-trust and authenticity. alyssaaazander.substack.comMORE Host Alyssa Zander
Email ****@gmail.com
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Apple Rating 4.8/5Apple Reviews 151 Avg Length 31 min Format Medium form Get Email Contact

5. Healing The Roots

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A safe space for healing. I will be be speaking upon many things such as abuse, inner child healing, childhood wounds, mental health, & more specifically how to change those toxic narratives we have going on in our minds. This is real raw talk about how intense healing can get & also about the joys of finding yourself! Healing requires you to shed so much till you feel reborn again. I am not a mental health professional just speaking upon my own experiences. If you're struggling with your mental health you should reach out to a medical professional.MORE Producer/Network Giovanna Herrera
Email ****@gmail.com
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Apple Rating 5/5Apple Reviews 5 Avg Length 29 min Format Medium form Get Email Contact

6. Heal Out Loud with Nicole Polidano

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Heal Out Loud is the podcast for anyone who's done pretending they're fine when they're really falling apart inside. It's for the ones who've been to therapy, read the books, tried to 'fix themselves' and still feel lost, unworthy, and alone. Hosted by Nicole Polidano, foster mum and Inner Child Healing Coach, who went from a traumatic childhood marked by a drug-dependent mother, an absent father, and years in foster care… to finally finding peace, freedom, and self-love from the inside out...MORE Email ****@evolvingstar.com
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Avg Length 22 min Format Medium form Get Email Contact

7. The Cycle Breaking Mama Podcast with Kerry Laws

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The Cycle Breaking Mama Podcast is hosted by Kerry Laws, an inner child healing coach for cycle breaking mamas. Mothers who want to end the cycle of generational trauma that's been passed down in their family, so that they can let go of the survival mode they grew up in, build on their self trust and boundaries, regulate their emotions and confidently parent differently - so that their children can just be children.MORE Estimated listeners
Avg Length 19 min Format Short form Get Email Contact

8. Shadow Work Quickies | 5-Minute Inner Child Healing

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Feeling stuck or disconnected from your inner child? 'Shadow Work Quickies | 5-Minute Inner Child Healing' provides bite-sized sessions to nurture your emotional well-being. Through guided meditations and gentle self-reflection exercises, you'll explore the hidden wounds of your past, release limiting beliefs, and cultivate a stronger connection with your inner child. Perfect for busy individuals seeking quick and effective ways to heal emotional pain and unlock your full potential...MORE Host Laura Bennett
Email ****@gmail.com
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Avg Length 5 min Format Bite size Get Email Contact

9. The Healing Corner with NicoleHeals

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Welcome to one of my newest facets of the NicoleHeals Healing Community where I've come to chop it up about topics from the most important area of life, childhood! Being that our primary wounds are developed in these early stages, inner child healing is essential, which is why I've made it the primary focus of my work across all of my content. So pop a squat, grab your favorite tea and a little snack, decompress, and join me in my humble corner for some healing ✨Follow me on:Instagram @Nicole.HealsTwitter @NicoleHealsTiktok @NicoleHealsAdditional Content:Patreon.com/NicoleHealsMORE Producer/Network NicoleHeals
Email ****@yahoo.com
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Avg Length 61 min Format Long form Get Email Contact

10. Stop Crying In The Shower

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This is a podcast for women who want to learn more about healing from a holistic perspective and will include discussions on somatic healing, breathwork, inner child healing, energetic mastery & functional medicine. This is a judgement free space where ALL PARTS of you are welcome!! The real message is not to stop crying or feeling your emotions but rather to learn how to connect to stored emotions that have been numbed or suppress & learn to be with your emotions & process them safelyThe vibe is fun & playful. The conversations are juicy, inspiring and transformativeMORE Email ****@allthingsbrooke.com
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Avg Length 41 min Format Long form Get Email Contact

11. Parenting for Thought

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Parenting for Thought is a podcast for curious, compassionate grownups raising (and becoming) better humans. Hosted by child behavior specialist Emry Kettle, each episode explores what it actually takes to parent with clarity, connection, and intention — without shame, pressure, or perfection.Through real conversations with guests and personal reflections, Emry dives into the messy, meaningful parts of parenting — from power struggles and neurodivergence to emotional regulation and inner child healing.Whether you're deep in the toddler trenches or rethinking your parenting approach from ..MORE Estimated listeners
Apple Reviews 1 Avg Length 37 min Format Medium form Get Email Contact

12. (Un)Becoming with Kristina Horanska

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Each episode is a raw, unfiltered conversation about what it actually takes to build inner peace, emotional maturity, and self-worth in a world obsessed with doing more. Kristina shares lessons from her own journey of rebuilding her life, healing from anxiety, learning self-trust, and redefining success through peace instead of pressure.No performance. No perfection. Just honest reflections, grounded truths, and conversations that make you feel seen.For anyone in the process of unbecoming who they were told to be and becoming person you are proud to be.MORE Email ****@gmail.com
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Apple Reviews 1 Avg Length 23 min Format Medium form Get Email Contact

13. THE INNERVERSES: Your Spiritual and Mental Wellness Podcast

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Join Patience M. Chigodora, your inner child's bestie, multi-hyphen spiritual and mental wellness speaker and trauma-informed therapist, in this cosy corner of the innerverse. This is your inner child healing headquarters offering a sacred, soft space for deep inner connection and sense of wholeness - embrace all versions of you, through spiritual empowerment, childhood trauma/inner child, generational patterns healing and intuitive counselling that transcends physical boundaries. So snuggle up, for mastering yourself and nurturing your longest relationship ever the one with yourself.MORE Producer/Network THE INNERVERSES with Patience M. Chigodora
Email ****@theinnerverses.co.uk
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Avg Length 16 min Format Short form Get Email Contact

14. Healing The Light Within

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Inner Child healing starts from within, reconnecting to the child that has lived through animosity that has wrecked havoc on the internal mind and self. Each one of us are on a spiritual journey, with lessons to learn. Society is affected by the suffering of mental illness and complex traumas, and every minute there is a human out there succumbing to suicide. Brittany is an author, owner of Rise Above Radio, and passionate for mental health. She has written articles for the Rochester Voice, Better Because Project, NoStigmas, Made of Million Foundation and the Scars of Survival magazine...MORE Estimated listeners
Avg Length 8 min Format Bite size Get Email Contact