12 Best Insomnia Podcasts

1. Insomnia Coach® Podcast

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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.MORE Host Martin Reed
Producer/Network Martin Reed, MEd, CHES®, CCSH
Email ****@insomniacoach.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 130Facebook 1.8KTwitter 927Instagram 1.6K Avg Length 58 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Daily Insomnia Podcast

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We're just two men with Insomnia letting our crazy thoughts spume out into the world. Join us, as we drink our way to sanity and tackle everything with a comedic touch.
Hosts Gammal Diaz, Ramon Padilla
Producer/Network Daily Insomnia
Email ****@dailyinsomniastudios.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 6Twitter 10 Avg Length 78 min Format Long form Video Podcast YouTube
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3. The Sleep Coach School Podcast

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If you want to finally understand why restful sleep has eluded you despite everything you've tried, this podcast is for you. Here you will find the insights you've been looking for, the education that you've missed out on, and the peace of mind you've been dreaming of.MORE Host Daniel Erichsen
Email ****@insomniainsight.co
Estimated listeners
Apple Rating 4.8/5Apple Reviews 67Facebook 1KInstagram 3.2K Avg Length 23 min Format Medium form Since Jun 2020 Get Email Contact

4. The Sleep Detective podcast: why you can't sleep and how to fix it

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Can't fall asleep?Or stay asleep?Tried everything?In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping.If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!MORE Host Martha Lewis
Email ****@thesleepdetective.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 27Facebook 64.7KInstagram 8.6K Avg Length 13 min Format Short form Video Podcast YouTube
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5. Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights

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Insomnia is tough I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free.Insomnia isn't just about struggling to sleep it's about how we think, feel, and respond to sleep and wakefulness. It's a self-perpetuating cycle, but one that can be unlearned...MORE Producer/Network Fearless Sleep | Alina
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Apple Rating 5/5 Avg Length 30 min Format Medium form Get Email Contact

6. Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.

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Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep. Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest...MORE Host Beth Kendall
Producer/Network Beth Kendall MA, FNTP
Email ****@bethkendall.com
Estimated listeners
Apple Rating 5/5Apple Reviews 201 Avg Length 22 min Format Medium form Get Email Contact

7. Overcoming Insomnia: CBT-I Tools to Calm Your Mind and Sleep Naturally

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Overcoming Insomnia is a practical, science-based podcast for people who are exhausted, frustrated, and tired of trying harder to sleep.Using proven CBT-I (Cognitive Behavioral Therapy for Insomnia) principles—along with modern neuroscience and insights inspired by Say Goodnight to Insomnia—this show helps you understand why you can't sleep and how to retrain your nervous system to rest naturally.We break down: • Why insomnia is a conditioned stress response, not a sleep defect • How the 'tired but wired' cycle forms—and how to interrupt it • Why forcing sleep makes insomnia wors..MORE Estimated listeners
Apple Rating 5/5 Avg Length 9 min Format Bite size Get Email Contact

8. Former Insomniac by End Insomnia

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying 'everything' to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.MORE Producer/Network Ivo H.K.
Estimated listeners
Apple Rating 5/5Apple Reviews 5 Avg Length 6 min Format Bite size Get Email Contact

9. Good Things at Bedtime

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The same calming voice and the same sarcastic (but optimistic) message - Beth is back this winter with 'Good Things at Bedtime,' a podcast that will prepare you for sleep in new and fun ways.Check out The Calm & Cozy Book of Sleep and follow Beth on Instagram @sleepcoachbeth. Hosted on Acast. See acast.com/privacy for more information.MORE Host Beth Wyatt
Email ****@bethwyattcoaching.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 168Instagram 2.5K Avg Length 25 min Format Medium form Since Jan 2018 Get Email Contact

10. Malicious Mamas

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Malicious Mamas is a podcast covering feminine personas of lore, legends, and everything in between. Ghost stories, creature tales, killers, and mysteries that have never been explained. ✨
Host Nicky
Producer/Network Malicious Mamas
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 35Twitter 248 Avg Length 7 min Format Bite size Get Email Contact

11. Sleepwakers ¦ Sleep Better At Night

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The Sleepwakers podcast is designed to help you get a better nights sleep. Every episode of this podcast is like watching a movie with a loved one. You will fall to sleep in an environment that feels safe and comfortable.Insomnia will be something of the past. Concentrate on my voice to stop your mind from racing at night. Just close your eyes, choose a film, and drift off to sleep.You will sleep better with Sleepwakers Podcast.https://theotherclass.com/sleepwakers/Contact: ****@theotherclass.comMORE Producer/Network The Other Class
Email ****@theotherclass.com
Estimated listeners
Apple Reviews 9Twitter 384 Avg Length 78 min Format Long form Since Jul 2019 Get Email Contact

12. Your Sleep Coach

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Welcome to Your Sleep Coach, the ultimate podcast for anyone struggling to fall asleep, stay asleep, or wake up feeling refreshed. Hosted by Devin Burke, bestselling author, TEDx speaker, and founder of Sleep Science Academy, this show combines cutting-edge sleep science with holistic coaching to help you finally conquer insomnia and achieve restorative, life-changing sleep.Discover proven strategies like CBT-I, mindfulness, and stress management to tackle the root causes of poor sleep—no pills required...MORE Producer/Network Devin Burke
Email ****@devinburke.com
Estimated listeners
Apple Rating 5/5Apple Reviews 3 Avg Length 38 min Format Medium form Get Email Contact