18 Best Insomnia Podcasts

1. Sleep With Me

Play Watch Video
Website Apple Spotify YouTube Episodes
Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.more Host Andrew Ackerman
Producer/Network Sleep With Me
Email ****@sleepwithmepodcast.com
Estimated Monthly Listeners 1M+
Recent Guests Windy Marstrap, Brad Braderson
Apple Rating 4.5/5Apple Reviews 22.3KTwitter 12KInstagram 9.9K Avg Length 67 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Nothing much happens: bedtime stories to help you sleep

Play Watch Video
Website Apple Spotify YouTube Episodes
Can't sleep? You're not alone—and there's help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That's the magic. Instead of spiraling thoughts or anxious scrolling, you'll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it's a ritual of safety, comfort, and sleep...more Host Kathryn Nicolai
Producer/Network Nothing Much Happens
Email ****@nothingmuchhappens.com
Estimated Monthly Listeners 1M+
Apple Rating 4.7/5Apple Reviews 16KFacebook 14.6KTwitter 2.1KInstagram 30.4K Avg Length 46 min Format Long form Since Apr 2018 Get Email Contact

3. Get Sleepy: stories for sleep

Play Watch Video
Website Apple Spotify YouTube Episodes
Get Sleepy is the #1 sleep podcast for relaxing bedtime stories to help you fall asleep. Our soothing sleep stories give busy minds somewhere peaceful to go, helping you unwind and drift into a good night's sleep. Get Sleepy is a production of Slumber Studios. Listen ad-free on our premium feed or in the Slumber app.more Host Thomas Jones
Producer/Network Slumber Studios
Email ****@gmail.com
Estimated Monthly Listeners 250k-1M
Apple Rating 4.6/5Apple Reviews 14.1KFacebook 5.1KTwitter 1.3KInstagram 8.4K Avg Length 54 min Format Long form Since Nov 2019 Get Email Contact

4. Drift Off - Bedtime Stories for Adults

Play Watch Video
Website Apple Spotify YouTube Episodes
Drift Off - Bedtime Stories is a soothing ad-free bedtime story podcast that welcomes you each week with a soft, melodic voice to help you fall asleep to bedtime stories from the public domain. Every episode begins with a brief relaxation to help you settle in, followed by a calm reading of a bedtime story. Whether you're looking for a relaxing tale to help you unwind or a sleepy bedtime story, Drift Off Bedtime Stories for Adults is the ultimate destination for a restful night's sleep.more Host Joanne DAmico
Producer/Network Joanne D'Amico
Email ****@bedtimestoriesforsleep.com
Estimated Monthly Listeners 50k-250k
Apple Rating 4.7/5Apple Reviews 2.3K Avg Length 28 min Format Medium form Get Email Contact

5. Sleep Wave: Sleep Meditation & Sleepy Stories

Play Watch Video
Website Apple Spotify YouTube Episodes
Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/more Hosts Hayden Bailey, Karissa Vacker Gill
Producer/Network Sleep with Sleepiest
Email ****@sleepiest.com
Estimated Monthly Listeners 50k-250k
Apple Rating 4.7/5Apple Reviews 2.1K Avg Length 26 min Format Medium form Get Email Contact

6. Insomnia Project | Calm Conversations to Help You Sleep

Play Watch Video
Website Apple Spotify YouTube Episodes
A sleep podcast that actually works. The Insomnia Project helps you fall asleep, quiet racing thoughts, and ease nighttime anxiety — not with meditation or white noise, but with 26 minutes of warm, unhurried conversation about nothing in particular. Hosts Marco Timpano and Amanda Barker talk about everyday life — waiting rooms, road trips, coffee, radiators — giving your mind something gentle to drift off to. Running since 2015 with over 1.75 million downloads, The Insomnia Project is one of the longest-running sleep podcasts of its kind. No scripts. No experts...more Hosts Marco Timpano, Amanda J Barker
Producer/Network Marco Timpano
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guest Amanda Barker
Apple Rating 4.6/5Apple Reviews 369 Avg Length 29 min Format Medium form Get Email Contact

7. Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.

Play
Apple Spotify Episodes
Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep. Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest...more Host Beth Kendall
Producer/Network Beth Kendall MA, FNTP
Email ****@bethkendall.com
Estimated Monthly Listeners 10k-50k
Recent Guests Patti, Richard Wills
Apple Rating 5/5Apple Reviews 159 Avg Length 22 min Format Medium form Get Email Contact

8. Insomnia Coach® Podcast

Play Watch Video
Website Apple Spotify YouTube Episodes
Insomnia help and real success stories from people who got their lives back from insomnia
Host Martin Reed
Producer/Network Martin Reed, MEd, CHES®, CCSH
Email ****@insomniacoach.com
Estimated Monthly Listeners 1k-10k
Recent Guests Farrukh, Rebecca +10 more
Apple Rating 4.6/5Apple Reviews 148Facebook 1.8KTwitter 927Instagram 1.6K Avg Length 56 min Format Long form Get Email Contact

9. The Sleep Coach School Podcast

Play Watch Video
Website Apple Spotify YouTube Episodes
If you want to finally understand why restful sleep has eluded you despite everything you've tried, this podcast is for you. Here you will find the insights you've been looking for, the education that you've missed out on, and the peace of mind you've been dreaming of.more Host Daniel Erichsen
Email ****@insomniainsight.co
Estimated Monthly Listeners 1k-10k
Recent Guests Henry, Tony +10 more
Apple Rating 4.8/5Apple Reviews 97Facebook 1.1KInstagram 4K Avg Length 38 min Format Medium form Since Jun 2020 Get Email Contact

10. Sleep Sounds

Play
Website Apple Spotify YouTube Episodes
Immerse yourself in the soothing world of 'Sleep Sounds,' a podcast designed to help you relax, unwind, and drift off into a deep, restful sleep. From the gentle patter of rain to the rhythmic ebb and flow of ocean waves, each episode of Sleep Sounds brings you a carefully curated selection of ambient noises that transport you to a peaceful, serene environment. This podcast is more than just white noise; it's your personal escape into nature's most calming elements, providing a natural remedy for insomnia and stress...more Producer/Network Sol Good Network
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.4/5Apple Reviews 68Facebook 475Instagram 306 Avg Length 600 min Format Extended Get Email Contact

11. The Sleep Detective podcast: why you can't sleep and how to fix it

Play
Website Apple YouTube Episodes
Can't fall asleep?Or stay asleep?Tried everything?In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping.If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!more Host Martha Lewis
Email ****@thesleepdetective.com
Estimated Monthly Listeners 1k-10k
Recent Guests Matt, Jane +3 more
Apple Rating 4.7/5Apple Reviews 27Facebook 69.3KInstagram 8.7K Avg Length 15 min Format Short form Video Podcast YouTube
Get Email Contact

12. Sleep & Insomnia Solutions

Play Watch Video
Apple Spotify YouTube Episodes
The Sleep and Insomnia Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the underlying root causes as to why you're not able to enjoy the deep rejuvenating sleep you deserve. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your sleep issues and rebalance your body and mind once and for all!more Producer/Network Dr. Stephen Cabral
Email ****@stephencabral.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5 Avg Length 19 min Format Short form Get Email Contact

13. Former Insomniac by End Insomnia

Play
Apple Spotify Episodes
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying 'everything' to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.more Producer/Network Ivo H.K.
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 6 Avg Length 5 min Format Bite size Get Email Contact

14. Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights

Play
Apple Spotify Episodes
Insomnia is tough I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free.Insomnia isn't just about struggling to sleep it's about how we think, feel, and respond to sleep and wakefulness. It's a self-perpetuating cycle, but one that can be unlearned...more Producer/Network Fearless Sleep | Alina
Estimated Monthly Listeners 100-1k
Recent Guest Coach Aly Hansen
Apple Rating 5/5Apple Reviews 5 Avg Length 30 min Format Medium form Get Email Contact

15. Overcoming Insomnia: CBT-I Tools to Calm Your Mind and Sleep Naturally

Play
Apple Episodes
Overcoming Insomnia is a practical, science-based podcast for people who are exhausted, frustrated, and tired of trying harder to sleep.Using proven CBT-I (Cognitive Behavioral Therapy for Insomnia) principles—along with modern neuroscience and insights inspired by Say Goodnight to Insomnia—this show helps you understand why you can't sleep and how to retrain your nervous system to rest naturally.We break down: • Why insomnia is a conditioned stress response, not a sleep defect • How the 'tired but wired' cycle forms—and how to interrupt it • Why forcing sleep makes insomnia wors..more Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 7 Avg Length 9 min Format Bite size Get Email Contact

16. Your Sleep Coach

Play
Apple Spotify Episodes
Welcome to Your Sleep Coach, the ultimate podcast for anyone struggling to fall asleep, stay asleep, or wake up feeling refreshed. Hosted by Devin Burke, bestselling author, TEDx speaker, and founder of Sleep Science Academy, this show combines cutting-edge sleep science with holistic coaching to help you finally conquer insomnia and achieve restorative, life-changing sleep.Discover proven strategies like CBT-I, mindfulness, and stress management to tackle the root causes of poor sleep—no pills required...more Producer/Network Devin Burke
Email ****@devinburke.com
Estimated Monthly Listeners 100-1k
Recent Guests Derek Hales, Cameron George +4 more
Apple Rating 5/5Apple Reviews 3 Avg Length 38 min Format Medium form Get Email Contact

17. The Word On The Sleep

Play
Apple Spotify Episodes
Do you suffer with insomnia? Wondering why your mind races at night? Are you craving not just more, but better sleep, so you can have all the energy you want during the day? Wondering why you wake up at the same time every night or feel tired no matter how much sleep you get? Maybe you're wondering if your hormones are wrecking your sleep...If you're trapped in the cycle of exhaustion during the day but sleeplessness and restlessness at night - you're in the right place.Welcome to The Word on the Sleep Podcast where we will answer ALL of these questions, share the truth on all things sleep f..more Producer/Network Dr. Leigha Saunders ND
Email ****@thesleepfix.com
Estimated Monthly Listeners 1k-10k
Recent Guest Jenn
Apple Rating 5/5Apple Reviews 23 Avg Length 49 min Format Long form Get Email Contact

18. Sleepwakers ¦ Sleep Better At Night

Play
Website Apple Spotify Episodes
The Sleepwakers podcast is designed to help you get a better nights sleep. Every episode of this podcast is like watching a movie with a loved one. You will fall to sleep in an environment that feels safe and comfortable.Insomnia will be something of the past. Concentrate on my voice to stop your mind from racing at night. Just close your eyes, choose a film, and drift off to sleep.You will sleep better with Sleepwakers Podcast.https://theotherclass.com/sleepwakers/Contact: ****@theotherclass.commore Producer/Network The Other Class
Email ****@theotherclass.com
Estimated Monthly Listeners 100-1k
Apple Reviews 9Twitter 384 Avg Length 78 min Format Long form Since Jul 2019 Get Email Contact