12 Best Intergenerational Trauma Podcasts

1. Break the Cycle with Dr. Mariel

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Join psychologist Dr. Mariel Buqué, as she dives into conversations that focus on how you shift from intergenerational trauma to intergenerational abundance. On Break the Cycle, we talk about all things trauma, through the generations. What happened to you, what happened before you, and the power you hold within you to transform yourself and the generations to come.MORE Host Dr. Mariel Buquu00e9
Producer/Network Dr. Mariel Buqué
Email ****@drmarielbuque.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 167Facebook 28.4KInstagram 285.7K Avg Length 27 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Healing Generations

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Healing Generations is a podcast that addresses the question of how we transform and heal generations of trauma and inequity in our society today. As part of a larger effort of the Healing Generations Institute, co-created by the National Compadres Network and The Brotherhood of Elders, we will invite the insights of cultural wisdom keepers, healers, social advocates and visionaries as they offer the medicine that can guide us on our journey towards justice and interconnected sacredness for all...MORE Host Maestro Jerry Tello
Producer/Network Healing Generations Institute
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 59 Avg Length 54 min Format Long form Since May 2020 Get Email Contact

3. ZuluOne: Heal the Wounds You Didn't Know You Carried

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Welcome to the ZuluOne Podcast, your space for transformative conversations on systemic healing, family constellations, and transgenerational trauma. Inspired by the work of Bert Hellinger, this podcast explores the hidden dynamics shaping our lives and offers tools to heal ancestral wounds and foster personal growth. Through biweekly episodes featuring expert guests and heartfelt discussions, we delve into topics like family systems, cultural awareness, and the path to deeper self-understanding...MORE Host John Acosta
Producer/Network ZuluOne
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 1Twitter 22Instagram 1.6K Avg Length 60 min Format Long form Get Email Contact

4. The Legacy of Hope Foundation Presents: Indigenous Roots and Hoots

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The Legacy of Hope Foundation is a national Indigenous-led charitable organization with the mandate to educate and create awareness and understanding about the Residential School System, including the intergenerational impacts such as the removal of generations of Indigenous children from their families, including the Sixties Scoop, the post-traumatic stress disorders that many First Nations, Inuit, and Métis continue to experience, all while trying to address racism, foster empathy and understanding and inspire action to improve the situation of Indigenous Peoples today...MORE Hosts Gordon Spence, Teresa Edwards
Producer/Network Legacy of Hope Foundation
Email ****@legacyofhope.ca
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 9 Avg Length 41 min Format Long form Get Email Contact

5. NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breake

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Did you know you inherit a nervous system shaped by the generations before you? Most of us don't. Without realizing it, we end up repeating patterns, carrying silence, and holding burdens that were never ours to carry.The NeuroHeir℠ Podcast is for cycle breakers…young adults, parents, and those in helping roles like teachers, coaches, healers, and therapists…who are ready to understand their nervous system through a generational lens, release what no longer serves, and consciously create the legacy they want to pass on.This podcast will answer questions such as:- Why does inherited tra..MORE Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5 Avg Length 31 min Format Medium form Get Email Contact

6. Chosen For What?

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What does it mean to grow up in the shadow of survival?Chosen For What? is a powerful new podcast that dives deep into the personal stories of second and third generation Holocaust survivors. Hosted by acclaimed broadcaster and author Tommy Schnurmacher (whose own mother survived the horrors of Auschwitz), this original series features raw, unfiltered conversations with the children, grandchildren and even great-grandchildren of those who endured and survived the Holocaust.This insightful podcast bridges personal histories and the present with heart, depth and some classic Jewish humour...MORE Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5 Avg Length 17 min Format Short form Get Email Contact

7. The Living Continuum

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Ancestral healing, cultural reclamation, and generational transformation. A contemplative exploration of what we inherit and what we pass forward. Each episode offers deep insight into breaking inherited patterns, reclaiming cultural heritage, and becoming the ancestors we wish we'd had. Through the lenses of psychology, anthropology, and lived experience, we examine how trauma and wisdom move through generations—and how to consciously transform what we carry. For anyone doing the sacred work of healing their lineage and planting seeds for future generations.MORE Avg Length 11 min Format Short form Get Email Contact

8. How Did You Get Here?

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How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.MORE Estimated Monthly Listeners 100-1k
Apple Rating 5/5 Avg Length 43 min Format Long form Get Email Contact

9. The Emotional Algorithm

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Explore how intergenerational and ancestral trauma shape our emotional lives. This blog blends psychology, neuroscience, and everyday experiences to help you identify and override inherited emotional patterns. Learn to break free from family and multigenerational trauma and create a healthier, freer legacy. Each post is a micro-update guiding you toward emotional evolution. Inspired by the book, 'The Generational Algorithm: Rewriting the Emotional Code Passed Down Through Generations' by Francisco Castillo.MORE Email ****@poddyhost.com
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10. Memory in Motion

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Memory in Motion is the concept of how memory - and trauma - is passed from one generation to the next, and how we can learn from these memories from our ancestors in order to heal so that the next generation can move forward. It's the exploration of transgenerational trauma, oral memory, and social change that is inherent to a woman's identity and survival.Each episode is a conversation with women who are actively working in this field as traumatologists, psychologists, activists, artists, and more.Hosted by filmmaker and depth psychologist, Anna Engel, we welcome you to explore memory in m..MORE Avg Length 46 min Format Long form Get Email Contact

11. The Chloe Coven Podcast

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Welcome to The Chloe Coven Podcast, where we delve deep into the intricate layers of generational wounding. Join us for thought-provoking conversations that unveil the hidden truths and untold stories, providing insights you didn't know you needed. Explore the complexities of intergenerational trauma, healing, and resilience as we navigate the intersections of past and present. Get ready to embark on a transformative journey with host Chloe, where every episode sparks new understanding and meaningful connections...MORE Producer/Network Chloe Coven
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Reviews 3 Avg Length 26 min Format Medium form Get Email Contact

12. Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts

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Grace Boundaries is a weekly memoir in a podcast! Follow host, Erin Hearts, as she shares how she navigates trauma while setting boundaries from her higher self.  Traumas, big or small, can add up to broken relationships within a family. These traumas continue being passed down until we take steps to repair and mend our broken hearts with self-care and psychological education. Gaining emotional maturity is also a large part of the path towards grace and boundaries...MORE Host Erin Hearts
Producer/Network Erin Hearts
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 20Instagram 174 Avg Length 20 min Format Short form Get Email Contact