20 Best Intermittent Fasting Podcasts

1. Intermittent Fasting Stories

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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.MORE Host Gin Stephens
Producer/Network Gin Stephens
Email ****@intermittentfastingstories.com
Apple Rating 4.7/5Apple Reviews 2.9KFacebook 19.8KTwitter 3.1K Avg Length 56 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free

2. Dr. Berg's Healthy Keto and Intermittent Fasting Podcast

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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg's YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.MORE Host Dr. Eric Berg
Producer/Network Dr. Eric Berg
Email ****@drberg.com
Apple Rating 4.7/5Apple Reviews 1.9KFacebook 4.4MTwitter 760 Avg Length 24 min Format Medium form Since Jun 2018 Get Email Contact

3. The Fasting Highway

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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.MORE Host Graeme Currie
Producer/Network Graeme Currie
Email ****@thefastinghighway.com
Apple Rating 4.8/5Apple Reviews 500Facebook 2.7KTwitter 36 Avg Length 51 min Format Long form Since Aug 2020 Get Email Contact

4. Fasting For Life

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr...MORE Hosts Dr. Scott Watier, Tommy Welling
Producer/Network Dr. Scott Watier & Tommy Welling
Email ****@thefastingforlife.com
Apple Rating 4.7/5Apple Reviews 1.3KFacebook 6.5KInstagram 3.7K Avg Length 43 min Format Long form Get Email Contact

5. Lean and Strong in Perimenopause Podcast

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Tried all the diets, tracked your macros, lifted heavier-but your body still isn't changing? This podcast is your no-fluff guide to changing your physique in perimenopause-without extreme diets, endless cardio, or feeling like you are fighting your body. Hosted by Courtney Whitten, certified personal trainer & coach for women 40 , this show is your no-fluff guide for lifting smart, eating for your hormones-so you can finally see real, sustainable results. Let's make this phase of life your strongest one yet!MORE Host Courtney Whitten
Producer/Network Courtney Whitten
Email ****@gmail.com
Apple Rating 5/5Apple Reviews 5 Avg Length 35 min Format Medium form Get Email Contact

6. The Intermittent Fasting Podcast

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC. MORE Hosts Melanie Avalon, Barry Conrad, Vanessa Spina
Producer/Network Melanie Avalon, Barry Conrad
Email ****@ifpodcast.com
Apple Rating 4.3/5Apple Reviews 3.1K Avg Length 71 min Format Long form Get Email Contact

7. Health, Wealth & Godly Wisdom

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Welcome to the Health, Wealth & Godly Wisdom Podcast... the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We'll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we'll discuss how to hear God's voice in every decision you make, guiding you toward success in all areas of life...MORE Host Chantel Ray Finch
Producer/Network Chantel Ray
Email ****@chantelrayway.com
Apple Rating 4/5Apple Reviews 568Facebook 4.6KTwitter 80Instagram 1.4K Avg Length 23 min Format Medium form Since Jul 2019 Get Email Contact

8. The Fasting Method Podcast

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The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.MORE Hosts Megan Ramos, Nadia Pateguana, N.D., Terri Lance
Producer/Network The Fasting Method
Email ****@thefastingmethod.com
Apple Rating 4.8/5Apple Reviews 774Facebook 55.3KTwitter 18.5KInstagram 87.7K Avg Length 34 min Format Medium form Get Email Contact

9. Intermittent Fasting

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This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.MORE Host Dr. Stephen Cabral
Producer/Network Dr. Stephen Cabral
Email ****@stephencabral.com
Apple Rating 4.5/5Apple Reviews 286Facebook 70.5K Avg Length 21 min Format Medium form Get Email Contact

10. The Fasting Guy Podcast

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
Host Brett Mason
Producer/Network Brett Mason Media
Email ****@thefatguypodcast.com
Apple Rating 4.8/5Apple Reviews 63 Avg Length 24 min Format Medium form Since Jan 2016 Get Email Contact

11. Intermittent Fasting for Life-Experiment of One

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This podcast is all about intermittent fasting and how to live an intermittent fasting lifestyle.  I will interview guests who are living the intermittent fasting lifestyle for health and weight loss.  If you would like to share your intermittent fasting story, please email me at: ****@GMAIL.COM.MORE Host Tracey Mack
Producer/Network Tracey Mack
Email ****@gmail.com
Apple Rating 4.9/5Apple Reviews 10 Avg Length 10 min Format Bite size Get Email Contact

12. Fasted Human

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This podcast is dedicated for every one who's looking to enhance their lifestyle with intermittent fasting or OMAD. With regular meals or specifit nutrition meal like keto or paleo die
Host Erick Principe
Producer/Network Erick Principe
Email ****@gmail.com
Apple Rating 4.4/5Apple Reviews 16Facebook 407Twitter 438Instagram 1K Avg Length 27 min Format Medium form Since Jan 2019 Get Email Contact

13. Health- the Shaolin Way

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This podcast is all about the Shaolin way to a good, healthy body, and includes your diet, intermittent fasting, exercise and so much more.
Host Ferrel Moore
Producer/Network Ferrel Moore
Email ****@ferreldmoore.com
Apple Rating 5/5Apple Reviews 2 Avg Length 14 min Format Short form Get Email Contact

14. Donna's Intermittent Fasting Journal

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A podcast dedicated to one individual's Intermittent Fasting journey. Told in journal form for the first half what has been happening in Donna's fasting life that week, successes, challenges, what she's learned, etc. Then she puts on her teacher hat and explains even more about what she has learned, giving tips to those who want to learn more about living an Intermittent Fasting (IF) lifestyle of daily fasting windows and eating windows.MORE Email ****@gmail.com
Facebook 828Twitter 37 Avg Length 37 min Format Medium form Since Dec 2017 Get Email Contact

15. Six Miles To Supper

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Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.MORE Host Kayla Cox
Producer/Network Kayla Cox
Email ****@sixmilestosupper.com
Apple Rating 4.7/5Apple Reviews 209 Avg Length 21 min Format Medium form Get Email Contact

16. Intuitively Intermittent - A This Well-Seasoned Life Podcast

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This podcast is a great source of reflection for anyone who is trying to break free from diet thinking but is also open to different eating plans, such as intermittent fasting. If you are trying to find a way of eating that works for you as a way of life, this podcast will offer some tasty food for thought. (Intuitive Eating, Intermittent Fasting)MORE Producer/Network Andrea Tollison
Email ****@thiswellseasonedlife.com
Apple Rating 3.9/5Apple Reviews 19Facebook 141Twitter 10 Avg Length 30 min Format Medium form Since Jul 2018 Get Email Contact

17. The Fast Life with Diabetes-- Intermittent Fasting

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Everything and all things related to INTERMITTENT FASTING WITH DIABETES! We discuss tips, tricks, challenges, and success stories for people living with Type 1 and Type diabetes living an intermittent fasting lifestyle. I have been living with T1D since 1997. I have successfully used intermittent fasting to stabilize my blood sugars and help me lose weight. Intermittent fasting with diabetes is TOTALLY DOABLE! Let my guests and me tell you how we do it and me tell you how we do it!---------------------------------------------------------------------------------------------If you are interested in being a guest on the podcast, please drop me a note at Producer/Network L Fisher
Email ****@gmail.com
Apple Rating 5/5Apple Reviews 44Facebook 3.4KInstagram 2.7K Avg Length 45 min Format Long form Get Email Contact

18. The FastingWell Podcast

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Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days)...MORE Host Ben Tanner
Producer/Network Ben Tanner, PA-C
Email ****@fastingwell.com
Apple Rating 4.9/5Apple Reviews 53Twitter 155Instagram 1.5K Avg Length 25 min Format Medium form Get Email Contact

19. The Fasting Reset Podcast

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Learn how to release the healing powers of fasting and discover the secrets to a healthier lifestyle! This podcast dives deep into EVERYTHING fasting related. Learn from world-class experts, leaders, doctors, and nutritionists on how fasting can completely transform your mind, body, and spirit!MORE Producer/Network Chantel Ray
Email ****@chantelrayway.com
Apple Rating 4.5/5Apple Reviews 28 Avg Length 12 min Format Short form Get Email Contact

20. Intermittent Fasting for Life Transformation

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Join Zack Miller in the podcast 'Intermittent Fasting for Life Transformation,' where he shares his extensive expertise in nutrition and health coaching. This enlightening series demystifies intermittent fasting, offering practical advice on how you can lose weight and rejuvenate your metabolic health without resorting to medications or surgeries. Each episode is designed to empower adults of all ages with insightful discussions, real-life experiences, and transformative strategies to create and maintain a healthy routine...MORE Host Zack Miller
Producer/Network Zack Miller
Email ****@gmail.com
Avg Length 10 min Format Bite size Get Email Contact