16 Best Intuitive Eating Podcasts

1. Food Psych Podcast with Christy Harrison

Play
Website Apple Spotify YouTube Episodes
Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame.MORE Host Christy Harrison
Producer/Network Christy Harrison, MPH, RD, CEDS
Email ****@christyharrison.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 4.3KFacebook 9.1KTwitter 9.1KInstagram 272 Avg Length 35 min Format Medium form Since Dec 2013 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Play
Website Apple Spotify Episodes
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gila-glassberg/subscribeBecome a Paid Subscriber: https://anchor.fm/gila-glassberg/subscribeMy original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission ofMORE Host Gila Glassberg
Email ****@gilaglassberg.com
Estimated listeners
Apple Rating 5/5Apple Reviews 33Facebook 14Instagram 2.1K Avg Length 54 min Format Long form Since Apr 2020 Get Email Contact

3. Find Your Food Voice

Play Watch Video
Apple Spotify YouTube Episodes
Find Your Food Voice—formerly The Love Food Podcast—is a podcast—and a movement—to fix diet culture. Because you don't need fixing. I'm your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this 'Finding Your Food Voice,' and it's vital we do it together.MORE Host Julie Duffy Dillon
Producer/Network Julie Duffy Dillon RDN
Email ****@juliedillonrd.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 941Twitter 4.6K Avg Length 36 min Format Medium form Get Email Contact

4. It's Beyond The Food: The Non-Diet Coaching Podcast

Play Watch Video
Apple Spotify YouTube Episodes
If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you're in the right place. Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching. You'll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently...MORE Host Stephanie Dodier
Producer/Network The Undiet Network
Email ****@stephaniedodier.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 277Twitter 4.6K Avg Length 48 min Format Long form Since Nov 2016 Get Email Contact

5. Intuitive Bites Podcast

Play
Website Apple Spotify Episodes
Podcast by Kirsten Ackerman, MS, RD
Host Kirsten Ackerman
Producer/Network Kirsten Ackerman, MS, RD
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 271Instagram 52.8K Avg Length 18 min Format Short form Since May 2018 Get Email Contact

6. Rise From Within, with Terri Pugh

Play
Website Apple Spotify YouTube Episodes
Welcome to Rise From Within — for the woman who wants to stand tall and show up with confidence. I'm Terri Pugh, a women's confidence and body image coach, and I'm here to help you rise — in your body, your business, and your life. Rise From Within is a space for women who are ready to stop holding themselves back and start living with calm, grounded confidence. In this new version of the show, you'll hear real conversations, honest reflections, and practical coaching moments that help you build confidence from the inside out...MORE Host Terri Pugh
Email ****@terripugh.co.uk
Estimated listeners
Apple Rating 4.6/5Apple Reviews 47Facebook 232Instagram 1.3K Avg Length 36 min Format Medium form Since Apr 2021 Get Email Contact

7. Don't Salt My Game | With Laura Thomas, PhD

Play
Website Apple Spotify Episodes
Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game and to help you do you, but better...MORE Host Laura Thomas
Producer/Network Laura Thomas, PhD
Email ****@laurathomasphd.co.uk
Estimated listeners
Apple Rating 4.8/5Apple Reviews 1.1KFacebook 3KTwitter 9.1KInstagram 91.4K Avg Length 63 min Format Long form Since May 2016 Get Email Contact

8. The Mindful Dietitian

Play
Apple Spotify Episodes
Hosted by Fiona Sutherland, Dietitian from Melbourne Australia, these are much needed conversations which elevate our practice and encourage ownership for our learning and unlearning. The Mindful Dietitian community is for Dietitians and health professionals world-wide who are committed to promoting peace with food and bodies alongside individuals and communities. Please join us! Hosted by Fiona Sutherland, Dietitian from Melbourne Australia.MORE Host Fiona Sutherland
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 144Facebook 4.5KTwitter 4.6KInstagram 1.2K Avg Length 61 min Format Long form Since Mar 2017 Get Email Contact

9. Food Confidence Podcast

Play
Website Apple Spotify Episodes
A podcast about approachable health and imperfect food. Empowering parents and caregivers to raise food and body confident kids through conversations with game-changers.
Producer/Network Jennifer Bravo & Andrea Paul
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 20Facebook 365Twitter 985Instagram 2.7K Avg Length 50 min Format Long form Since Mar 2019 Get Email Contact

10. Intuitive Eating for Christian Women

Play
Website Apple Spotify YouTube Episodes
Learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
Hosts Erin Todd, Char-Lee Cassel
Producer/Network Erin Todd and Char-Lee Cassel
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 286Twitter 19Instagram 2.4K Avg Length 55 min Format Long form Since Mar 2020 Get Email Contact

11. Nutrition Matters Podcast

Play
Website Apple Spotify YouTube Episodes
Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.MORE Host Paige Smathers
Producer/Network Paige Smathers, RDN, CD
Email ****@positive-nutrition.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 765Facebook 3.3KInstagram 15K Avg Length 55 min Format Long form Since Jul 2015 Video Podcast YouTube
Get Email Contact

12. Body Kindness

Play Watch Video
Apple Spotify YouTube Episodes
This is a show about health, not weight loss. It's time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a 'caregiver' voice and quiet the 'inner critic'...MORE Host Rebecca Scritchfield
Producer/Network Rebecca Scritchfield, RDN, Certified Exercise Physiologist
Email ****@bodykindnessbook.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 535Facebook 6.3KTwitter 15.8KInstagram 19.8K Avg Length 44 min Format Long form Since Jan 2016 Get Email Contact

13. More Than What You Eat

Play
Website Apple Spotify YouTube Episodes
I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!MORE Host Rachel Goodman
Producer/Network Rachel Goodman, RDN
Email ****@rachelgoodnutrition.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 67Facebook 626 Avg Length 54 min Format Long form Since May 2019 Get Email Contact

14. Intuitive Eating for the Culture

Play
Website Spotify Episodes
If you're curious about intuitive eating, but don't see yourself represented this one is for you. Food Freedom is available for all of us, so come with an open mind and take a listen.This podcast is hosted by registered dietitian Christyna Johnson. In her free time she enjoys sipping lattes, reading, and working her vegetable garden.MORE Email ****@encouragingdietitian.com
Estimated listeners
Twitter 1.9KInstagram 45.6K Avg Length 9 min Format Bite size Since Apr 2019 Get Email Contact

15. The No Food Rules Podcast

Play Watch Video
Website Apple Spotify YouTube Episodes
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you're in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom...MORE Host Colleen Christensen
Email ****@colleenchristensennutrition.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 288Facebook 11.7KInstagram 482.3K Avg Length 25 min Format Medium form Since Jan 2021 Get Email Contact

16. Speaking of Hungry

Website Spotify
Time to stop obsessing over food, weight, diets, scales, exercise, and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast, Host Alison Barkman, a registered dietitian, certified intuitive eating counselor. On this podcast, she offers both her personal and professional insight on ditching diets, ending disordered eating, and provide tips on how to navigate the intuitive eating process. She answers listener's questions and interviews some of the top experts in the intuitive eating field.MORE Email ****@alisonbarkman.com
Estimated listeners
Facebook 11Twitter 1.1K Since Mar 2019 Get Email Contact