5 Best Jeff Krasno Podcasts in 2026

1. 294: How Jeff Krasno Reclaimed His Energy, Lost 60 Pounds, and Transformed..

Follow Play Jun 12, 2025 1:12:26
Website Apple Spotify
About Episode Jeff Krasno, co-founder of Commune and Wanderlust, returns for his third appearance on the show with one of his most personal and transformative stories yet. Despite leading two of the most influential wellness platforms in the world, Jeff found himself battling brain fog, chronic fatigue, weight gain, and even pre-diabetes. He had access to the best health experts and cutting-edge protocols—but like so many of us, he had normalized what he now calls a “patently abnormal” way of living. That all changed when he strapped on a continuous glucose monitor and saw the numbers for himself. In this episode, Jeff shares how he used what he calls “Good Stress”—simple, intentional challenges like cold exposure, time-restricted eating, walking, and resistance training—to lose 60 pounds, sleep better, regain his focus, and feel more alive than he had in years. This isn’t a conversation about biohacking or quick fixes. It’s about realignment—learning how to live in harmony with how the human body was actually designed to function. Listeners will come away with practical tools they can implement immediately, along with a new understanding of why modern comfort is quietly making us sick—and how to reverse that trend with small, consistent shifts. Whether you're feeling stuck, tired, or out of sync with your health, this episode offers a refreshing and actionable perspective on what it really means to feel well. Send us a text message. We'd love to hear from you! MORE Podcast Title The Spiritual Perspective
Podcast Description Ever wonder what the spiritual perspective is on genocide? On cheating? On getting back with your ex? On toxic people? If so, this is your channel. You identify as spiritual — but you’ve still got questions about how to show up in life’s messiest, most nuanced situations. And you don’t have time for fluffy, feel-good answers that don’t hold up in the real world. This is where you’ll find a grounded spiritual take on life’s hardest questions. I’m Light Watkins — keynote speaker, author, and longtime meditation teacher — and every week, I share short, no-BS videos that help you zoom out, tune in, and reframe what you’re going through. If you’re tired of surface-level advice and ready to go deeper, join me every Monday and Thursday for new episodes of The Spiritual Perspective. Your next breakthrough might be one perspective shift away.MORE Host Light Watkins
Guest Jeff Krasno
Producer/Network Light Watkins
Email ****@lightwatkins.com
Apple Rating 4.9/5 Avg Length 15 min Format Short form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. EPI 198: GOOD STRESS Author Jeff Krasno Shares Timeless Wisdom On Health,..

Follow Play May 06, 2025 48:56
Website Apple Spotify
About Episode Show notes: (0:00) Intro (0:48) Jeff’s story and 9/11 healing (4:03) Good stress vs bad stress (7:53) The psychological side of stress and emotional regulation (13:39) Ancient wellness practices and building calm through meditation (18:00) Tools for managing stress (35:51) Movement and exercise through evolution (41:20) Where to learn more about Jeff and his book (46:05) Outro Who is Jeff Krasno?   Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday.   Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50.   Jeff and his better three-quarters, Schuyler Grant, own and operate Commune Topanga, a 10-acre wellness center and production lab where they host regular retreats together featuring yoga, cold plunging, sauna bathing, lectures and story-telling.    Jeff & Schuyler have three beautiful daughters, Phoebe, Lolli and Micah. They currently live in Los Angeles, California. Connect with Jeff: Website: https://www.onecommune.com/   Grab a copy: https://www.onecommune.com/goodstressbook Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram   MORE Podcast Title Peak Performance Life Podcast
Podcast Description We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!MORE Host Talor Zamir
Guest Jeff Krasno
Producer/Network Peak Performance
Email ****@livepeakperformance.com
Apple Rating 4.9/5Facebook 10.4KInstagram 40.9K Avg Length 52 min Format Long form Since Aug 2018 Get Email Contact

3. How to Befriend Stress, Build Resilience & Thrive with Jeff Krasno

Follow Play Apr 23, 2025 1:14:49
Website Apple Spotify
About Episode What if the key to better health, deeper connections, and a more fulfilling life is actually doing hard things? In this enlightening and often humorous conversation, Dr. Scott Lyons sits down with Jeff Krasno, founder of Commune and Wanderlust, who transformed his health and life by embracing discomfort rather than avoiding it. Five years ago, Jeff was 65-70 pounds heavier and facing a diabetes diagnosis when he discovered the power of "good stress" - the kind that makes you stronger, more resilient, and more connected to others. Jeff shares his remarkable journey from being a "chubby kid" constantly relocating (11-12 times before age seven) to becoming what Scott calls "the fascia of community" - a super connector who brings people together. His childhood struggles to fit in across different countries and languages eventually became his superpower, leading him to create spaces where others could belong. Through his personal health transformation and spiritual awakening, Jeff discovered that chronic dis-ease is often the result of chronic ease - and that leaning into discomfort might be exactly what we need. From cold plunges and fasting to facilitating difficult conversations between Israeli and Palestinian students, Jeff reveals how embracing "good stress" can transform not just our physical health but our relationships and spiritual lives. As he beautifully puts it: "The true wonderful ease that we're looking for requires a degree of inconvenience." Topics We Break Down: How chronic ease leads to chronic disease The concept of "good stress" and hormetic stressors (cold, heat, fasting) Jeff's protocol that helped him lose 65 pounds and reverse diabetes Building a "psychological immune system" through difficult conversations The spiritual dimensions of practices like fasting and cold exposure Finding the space between stimulus and response as the key to personal freedom Why true ease comes from meaningful connection, not comfort MORE Podcast Title The Gently Used Human with Dr. Scott Lyons
Podcast Description Dr. Scott Lyons and his world renowned guests take us into the delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used. From passion to pain, glory to defeat, comedy to drama to trauma, we’ve all been through it. This show unpacks the psychology and humor needed to keep you thriving on the roller coaster of being human.MORE Host Dr. Scott Lyons
Guest Jeff Krasno
Producer/Network Dr. Scott Lyons
Email ****@drscottlyons.com
Apple Rating 4.7/5 Avg Length 63 min Format Long form Get Email Contact

4. Stress Can Actually Make Your Life Better. Here’s How and Why You Need to..

Follow Play Mar 12, 2025 1:28:06
Website Apple Spotify YouTube
About Episode This episode is brought to you by LMNT, Maui Nui, and Birch Living.  When we think of stress, we often associate it with something negative—something to avoid. Our modern culture has fostered an environment of persistent chronic stress, yet at the same time, we've also eliminated beneficial stress by designing a life of chronic ease. Today's guest joins us to explain why stress isn't just unavoidable—it’s essential for growth. Today on The Dhru Purohit Show, Dhru sits down with Jeff Krasno, CEO and co-founder of Commune, to explore the benefits of positive stress in our modern world. Jeff explains why chronic stress harms our health and longevity, while adaptive stress—like fasting and hot/cold exposure—has been key to human evolution and survival. He also shares how to evaluate your protocols, behaviors, and routines to ensure they keep you in balance. Jeff is the co-founder and CEO of Commune, a masterclass platform focused on personal and societal well-being, and the co-creator of Wanderlust, a global series of wellness events. He also hosts the Commune podcast. His latest venture, Good Stress: The Benefits of Doing Hard Things, expands on his personal story and wellness protocols. Drawing from over 400 podcast conversations and his own experiences, the book explores deliberate, self-imposed behaviors that enhance social, psychological, and physical well-being.  In this episode, Dhru and Jeff dive into: How chronic ease is leading to disease (00:37) How to befriend stress (5:44) Jeff’s personal journey and the health challenges that shaped him (09:50) Fasting, hunger, and stress—how they can benefit you (23:34) Fasting recommendations for women and the importance of an individualized approach (26:50) Jeff’s Substack insights on weight loss (32:42) Research on cold plunges, blood glucose, cancer, glutamate, immunotherapy, and more (36:50) The future of health, chronic disease, systemic issues, and the decline of public trust in health and food institutions (43:19) The impact of health podcasts, their practices, and how people are paying attention to new information (56:24) How to lean into stressful conversations—plus tips for tackling them (59:18) Evaluating our protocols, behaviors, and routines—do they help us find balance and return to center (1:19:50) Final thoughts (1:24:45) Also mentioned in this episode: Jeff’s new book - Good Stress: The Health Benefits of Doing Hard Things Commune Podcast  Gabor Mate - Kiyumi retreat Thomas Seyfried's glutamate research KetoPet Sanctuary For more on Jeff, follow him on Facebook, Instagram, X/Twitter, Pinterest, YouTube, and his Website. This episode is brought to you by LMNT, Maui Nui, and Birch Living. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Learn more about your ad choices. Visit megaphone.fm/adchoicesMORE Podcast Title Dhru Purohit Show
Podcast Description Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.MORE Host Dhru Purohit
Guest Jeff Krasno
Producer/Network Dhru Purohit
Email ****@hey.com
Apple Rating 4.7/5Facebook 65.1KTwitter 11.2KInstagram 188.8K Avg Length 84 min Format Long form Since May 2018 Get Email Contact

5. Jeff Krasno | The Comfort Trap

Follow Play Jan 26, 2025 47:33
Website Apple Spotify
About Episode Today on the You Can Heal Your Life podcast, we’re thrilled to share an inspiring excerpt from the brand-new audio program The Comfort Trap, created by Commune Media founder Jeff Krasno. In this eye-opening guide, Jeff explores how our primal survival instincts—designed for occasional stress—struggle to adapt to modern challenges like ultra-processed foods, digital overstimulation, and a culture of constant comfort. Discover actionable strategies to break free from the "comfort trap" and reclaim your vitality, extend your health span, and embrace aging with energy and purpose. Visit hayhouse.com/comfort-trap to start listening now. Plus, you'll receive an exclusive FREE workbook, 7 Practical Strategies to Overcome the Comfort Trap. Each strategy is grounded in science-backed protocols to help you realign your lifestyle, build resilience, and thrive. Don’t wait—visit hayhouse.com/comfort-trap and start your journey to a healthier future today! MORE Podcast Title You Can Heal Your Life ™
Podcast Description You Can Heal Your Life is your connection to today’s most influential thought-leaders. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience. We invite you to take a step back from life’s stress and anxieties and replace any negativity with life-changing insights and real-world solutions. Learn from some of the world’s greatest teachers in spirituality, health and wellness, and more—like Louise Hay, Dr. Wayne W. Dyer, Gabrielle Bernstein, Marianne Williamson, Dr. Joe Dispenza, Anthony William, Radleigh Valentine, Pam Grout, and more. From careers to crystals, happiness to health, money to manifesting—Hay House’s inspiring authors join the podcast twice a week (or more!) to teach new skills, share powerful stories, and encourage you to take the next step towards living your best life. After all, as Louise Hay always reminded us: You Can Heal Your LifeMORE Hosts Louise Hay, Steve Morris, Gabrielle Bernstein, Marianne Williamson, Kyle Gray
Guest Jeff Krasno
Producer/Network Hay House
Email ****@hayhouse.com.au
Apple Rating 4.6/5 Avg Length 26 min Format Medium form Get Email Contact