10 Best Katy Bowman Podcasts in 2026

1. #20 Katy Bowman: Aging into the Shape of Our Habits

Follow Play Jul 09, 2025 1:21:06
Website Apple Spotify
About Episode Biomechanist, bestselling author, and parent Katy Bowman joins Andrew Telfer to talk about how modern culture has stripped movement of its context, and how we can get it back. In this conversation, Katy shares her frameworks for “nutritious movement,” behavioural stretching, and parenting with physical variability in mind. Katy and Andrew explore how movement habits shape not only our bodies but our values, our stress tolerance, and our sense of self. From the callus metaphor to the role of discomfort in learning, this is a thoughtful, practical, and timely conversation for anyone looking to move better and live better. New Book: I Know I Should Exercise, But... Katy’s Podcast: Move Your DNA Website: NutritiousMovement.com Books (UK): Katy Bowman on Amazon UK Social Media: Instagram & Facebook: @nutritiousmovement YouTube: @nutritiousmovementofficial Publisher: @uphillbooks on IG and X MORE Podcast Title Playful Nature Podcast by WildStrong
Podcast Description A Podcast that explores connection through movement, nature & community, with Gill Erskine & Andrew Telfer from WildStrong. A mix of discussions on questions that come up a lot during our movement courses and classes and some long form chats with people we admire. Music by our long time supporter, Mary Erskine @meforqueenMORE Guest Katy Bowman
Producer/Network WildStrong
Avg Length 67 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Fitness Psychology

Follow Play Jun 09, 2025 29:58
Website Apple Spotify
About Episode Today, we talk about Fitness Psychology with leading experts in the field -- Katy Bowman and Diana Hill, PhD, authors of “I Know I Should Exercise, But... 44 Reasons We Don't Move and How to Get Over Them.” The book is that it offers a toolkit of psychological tips and strategies that not only help get your body more movement, but can be applied to other areas of your life as well. Katy is a biomechanist, bestselling author, founder of the movement education company Nutritious Movement, and host of the Move Your DNA podcast. Diana is a clinical psychologist, international trainer, author, sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion, and Host of the Wise Effort podcast. Katy and Diana wrote the book specifically to provide health professionals with the tools to better connect with and support their patients. ◘ Related Links I Know I Should Exercise, But... 44 Reasons We Don't Move and How to Get Over Them https://a.co/d/2dLoYBe Dr. Hill's website: https://drdianahill.com/ Katy's website: https://nutritiousmovement.com/ Move Your DNA with Katy Bowman podcast: https://bit.ly/4dV04f6 Wise Effort Show with Dr. Diana Hill podcast: https://drdianahill.com/podcast/ ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.MORE Podcast Title GW Integrative Medicine
Podcast Description Welcome to GW Integrative Medicine, a podcast about using an integrative approach to disease prevention and health promotion. We look forward to sharing the latest news and research on Integrative Medicine – where the best practices of conventional medicine and evidence-based complementary medicine meet. This podcast is brought to you by the Office of Integrative Medicine and Health, the George Washington University School of Medicine and Health Sciences, in collaboration with the university's Integrative Medicine Programs and the IMPACT Initiative.MORE Guest Katy Bowman
Producer/Network GW Integrative Medicine
Email ****@gwcim.com
Apple Rating 4.8/5Twitter 1.3KInstagram 1K Avg Length 41 min Format Long form Get Email Contact

3. Why Your Excuses About Exercise Aren't Really About Exercise & How To..

Follow Play Jun 01, 2025 1:14:43
Website Apple Spotify
About Episode Dr. Diana Hill, a clinical psychologist and expert in acceptance and commitment therapy, and Katy Bowman, a biomechanist and founder of Nutritious Movement, discuss the psychology of movement and common objections to physical activity. They explore the definition of movement, its joy, and healing body image. They also address the 44 common objections, including overcoming time constraints, finding joy in movement, psychological flexibility, and self-compassion in making healthier choices in their new book. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (14:00) Finding Joy in Movement (23:00) Living Out Values Through Movement (33:00) Shaping Movement and Building Connections (36:00) Understanding and Challenging Body Image Ideals (42:00) Reclaiming Body Confidence Through Self-Compassion (55:00) Overcoming Resistance Through Movement Mastery (1:09:00) The “After Party” with Dr. Stephanie Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep419 A huge thank you to our sponsors: BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER. QUALIA SENOLYTIC - Support healthy aging with Qualia Senolytic. Save 15% at https://qualialife.com/better with code BETTER. BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order. WALKING PAD - Low intensity exercise like walking is one of the best ways to burn fat. Go to https://www.walkingpad.com/DRSTEPHANIE and use the code DRSTEPHANIE for 30% off selected collections. MORE Podcast Title BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
Podcast Description Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.MORE Host Dr. Stephanie Estima
Guest Katy Bowman
Producer/Network Dr. Stephanie Estima
Email ****@gmail.com
Apple Rating 4.8/5 Avg Length 75 min Format Long form Get Email Contact

4. Katy Bowman & Dr. Diana Hill: Recognizing and Eliminating Barriers to..

Follow Play May 15, 2025 1:07:48
Website Apple Spotify
About Episode View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Most people don’t struggle with movement — they struggle with the mindset around movement. In this episode, psychologist Diana Hill and biomechanist Katy Bowman break down the real reasons so many of us stay stuck in sedentary loops. It’s not laziness. It’s not time. It’s our mental patterns: “If I can’t do a full 45-minute workout… why bother doing anything at all?” This is the all-or-nothing trap. And it’s silently keeping millions of people from ever getting started. In this conversation, you’ll learn how to identify your personal barriers to movement, shift the way you think about progress, and create a more flexible, self-compassionate relationship with your body. Whether you’re a parent, a busy professional, or someone trying to reclaim your health — this episode will help you stop waiting for the “perfect” workout and start making every bit of movement count. What You'll Learn in This Episode Why rigid beliefs around exercise are blocking your health How psychological flexibility aids in eliminating barriers to movement Why “not enough time” is a myth that keeps you stuck How to break free from perfectionist, all-or-nothing thinking How to build a lifestyle where movement happens naturally Tools from ACT (Acceptance & Commitment Therapy) that actually work MORE Podcast Title The Ready State Podcast
Podcast Description Welcome to The Ready State Podcast, where unlocking human potential is not a goal, but a way of life. Where becoming the healthiest and most resilient version of yourself, both physically and mentally, is not just something you work toward… but a power mindset you embody day in and day out. Turning complex topics into instantly applicable lessons, this show is a compass for those seeking excellence in every facet of life – physical health, athletic performance, work, purpose, creativity, and family life. Dr. Kelly and Juliet Starrett, the New York Times bestselling authors of ‘Built To Move’, help listeners achieve this by sitting down with some of the world’s most influential figures in health, wellness, fitness, business, and art. Every episode is infused with Dr. Kelly’s wisdom from 10+ years of training and coaching elite athletes in the NFL, MLB, the Olympics, and more. His expertise is perfectly complemented by Juliet’s profound insights as a three-time world champion paddler, CEO & Founder of two world-renowned fitness companies, and overall life enthusiast. There’s a reason they’re called a power duo.MORE Hosts Kelly Starrett, Juliet Starrett
Guest Katy Bowman
Producer/Network With Kelly and Juliet Starrett
Email ****@sanfranciscocrossfit.com
Apple Rating 4.9/5 Avg Length 73 min Format Long form Get Email Contact

5. #319 How to Fall in Love with Exercise Again with Katy Bowman and Dr. Diana Hill

Follow Play Apr 14, 2025 2:10:13
Website Apple Spotify YouTube
About Episode This week I sit down with Katy Bowman and Dr. Diana Hill as they shatter conventional exercise wisdom and unveil the psychological forces keeping you from moving your body. This eye-opening conversation reveals how our society's toxic relationship with fitness sabotages our wellbeing, while offering a revolutionary approach to movement that prioritizes joy over aesthetics. Learn why community support is the secret ingredient missing from most fitness journeys, discover how to identify your unique movement motivations, and walk away with practical strategies to transform physical activity from a dreaded chore into a sustainable, fulfilling practice that nourishes both body and mind. CHAPTERS 00:00 The Journey of Movement and Motivation 03:00 Understanding Psychological Barriers to Exercise 05:58 The Role of Environment in Movement 08:50 Reframing Our Relationship with Movement 11:47 Exploring Personal Motivations for Movement 15:08 The Importance of Community in Movement 17:58 Breaking Down the Myths of Exercise 20:57 The Connection Between Movement and Well-being 23:51 Empowering Women to Embrace Movement 31:59 The Evolution of Movement and Its Meaning 35:09 Psychological Barriers to Movement 40:39 Finding Movement in a Busy Life 45:32 Understanding Urges and Mindfulness 49:23 Identifying Your Movement Why 54:04 Connecting Movement to Spirituality 01:00:08 The Balance of Structure and Freedom in Movement 01:07:52 The Importance of Vitamin D and Ritual Multivitamins 01:09:37 Understanding Acceptance and Commitment Therapy (ACT) 01:10:57 Exploring Psychological Flexibility and Movement 01:12:41 Addressing Unique Barriers to Movement 01:13:02 The Role of Acceptance in Overcoming Challenges 01:15:23 Navigating Personal Reasons for Movement 01:16:34 The Impact of Trauma on Movement 01:25:40 Technology as a Barrier and Tool for Movement 01:31:15 Collective Mental Health vs. Individual Mental Health 01:36:29 The Importance of Collective Wellness 01:40:03 Navigating Relationships and Personal Growth 01:42:07 Acceptance and Commitment in Movement 01:45:35 Motivational Strategies for Change 01:50:52 Hope and Integration in Modern Life 01:56:35 Learning Through Collaboration and Compassion For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A SPONSORS Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! KEYWORDS movement, exercise, psychology, motivation, barriers, community, well-being, personal growth, health, lifestyle, movement, psychological barriers, mindfulness, spirituality, exercise, self-compassion, busy life, health, wellness, personal growth, Vitamin D, Ritual Multivitamins, Acceptance and Commitment Therapy, Psychological Flexibility, Movement Barriers, Trauma, Technology, Mental Health, Self-Compassion, Joy of Movement, wellness, mental health, relationships, movement, acceptance, motivation, personal growth, compassion, hope, collaboration Learn more about your ad choices. Visit megaphone.fm/adchoicesMORE Podcast Title The Gabby Reece Show
Podcast Description Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.MORE Host Gabrielle Reece
Guest Katy Bowman
Producer/Network GOTOGABBY
Email ****@cloud10.fm
Apple Rating 4.8/5Facebook 121.9K Avg Length 81 min Format Long form Get Email Contact

6. My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling..

Follow Play Sep 30, 2024 52:52
Website Apple Spotify YouTube
About Episode #473: Today I’m joined by Katy Bowman, a biomechanist (yes, that’s as smart and cool as it sounds), bestselling author, movement expert, and host of the Move Your DNA Podcast. We discuss the differences between exercise and functional movement, why movement needs vary, and why resistance training paired with functional movement is essential for aging well. Katy also introduces her new book, My Perfect Movement Plan: The Move Your DNA All Day Workbook AND a new term–”attention fatigue.” (Yes, it means exactly what you think it means!) Listen to the episode to understand what it all means for YOU! Follow Katy on Instagram HERE To order Katy’s NEW book, My Perfect Movement Plan: The Move Your DNA All Day Workbook, click HERE To learn more about Katy, visit her website HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE MORE Podcast Title Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Podcast Description Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.MORE Host Liz Wolfe
Guest Katy Bowman
Producer/Network Liz Wolfe
Email ****@realfoodliz.com
Apple Rating 4.5/5Facebook 131.4KTwitter 41.1KInstagram 48.5K Avg Length 49 min Format Long form Since Aug 2011 Get Email Contact