10 Best Krista Williams Podcasts in 2025

1. Krista Williams on Redefining Love, Adult Friendships, and “Starting..

Follow Play Jun 09, 2025 1:23:36
Website Apple Spotify
About Episode Sometimes the biggest shift in your life happens when no one’s watching, when you decide to stop hiding behind potential and become the version of yourself you admire. In this episode, I’m joined by Krista Williams, co-founder of the Almost 30 Podcast. She shares the identity shifts, inner confidence, and business foundations that helped her scale a global community. We talk about how to build real female friendships that last, what self-love really looks like, and how honest conversations and repair cycles can heal you more deeply than any romantic relationship. Get ready to meet the biggest vision of your life! Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host Northwest Registered Agent - Don’t wait—protect your privacy, build your brand, and set up your business in just 10 clicks and 10 minutes! Visit https://northwestregisteredagent.com/earn today. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy This Is Small Business podcast - listen on apple podcast (or your favorite podcast app.) HIGHLIGHTS 00:00 How to stop comparing your chapter one to someone else's chapter ten. 08:00 Why expecting disappointment is actually a protective response. 13:15 What to do when chasing your purpose starts creating anxiety. 17:30 The invisible weight women carry while trying to “do it all”. 23:00 Why deep connection isn’t about being perfect. 26:15 How to know when to repair or release a friendship. 32:45 How do you become the friend you want to attract? 39:30 Ways to break free from the mental prison of body obsession. 44:30 What happens when self-love replaces self-control? 50:00 Why a break-up can be the biggest portal for growth. 56:00 How to transform perfectionism into clarity, confidence, and self-trust. 01:00:30 What my 40s are teaching me about purpose and pressure. 01:08:00 Lessons behind Almost 30 and what it means to be becoming. RESOURCES Get Krista’s book “Almost 30” HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Krista: @itskristaMORE Podcast Title Earn Your Happy
Podcast Description Where F*ck-Yes Dreams Come To Figure It Out. This is where your boldest dreams meet the raw, messy middle—the risks, the failures, and the “WTF am I even doing?” moments.  It’s funny, vulnerable, and real as hell, because chasing big goals isn’t a straight line—it’s a rollercoaster. Top 25 in Entrepreneurship on Apple Podcasts | Forbes Top 11 Female-Led Business Podcasts Hosted by Lori Harder, entrepreneur, podcast host, author and founder of CPG wellness & beauty company Glōci, and your go-to business bestie matchmaker. If you’re here, it’s because you’ve got big dreams and a million ideas, but you’re missing some pieces—and maybe some key people—to bring it all together. We got you. Follow along on Instagram too @loriharder for more inspiration just like this! This podcast is part of the YAP Media Network.MORE Host Lori Harder
Guest Krista Williams
Producer/Network YAP Media
Email ****@loriharder.com
Apple Rating 4.8/5Facebook 123.1KInstagram 18.4K Avg Length 41 min Format Long form Get Email Contact

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2. BONUS EPISODE: How To Navigate Your Saturn Return with Krista Williams from..

Follow Play Jun 07, 2025 45:10
Website Apple
About Episode This week, Ash is joined by Krista Williams. Author, spiritual teacher, and co-host of the wildly popular Almost 30 podcast for a heartfelt conversation about navigating life’s transitions, healing, and building something meaningful from the ground up. Krista opens up about the early days of launching Almost 30 with her best friend Lindsay Simcik, and how their shared curiosity, deep friendship, and willingness to grow sparked a movement rooted in authenticity and connection. From early career pivots to intimate moments with their community, this episode shines a light on the power of showing up before you feel “ready.” But that’s just the beginning. Krista and Ash dive deep into the themes of personal evolution, feminine expression, and spiritual embodiment especially during the pivotal life phase between ages 27 to 30. They explore the importance of confronting your inner critic, navigating burnout, and reconnecting with your true voice, especially in a culture that often silences women. Krista also shares the behind-the-scenes of her new book, Almost 30, a beautiful guide for anyone moving through growth, uncertainty, or reinvention. If you’re seeking permission to evolve, longing for deeper connection, or feeling the nudge to express your truth more fully, this episode will move you, ground you, and leave you deeply inspired.   In This Episode, You’ll Learn: How Almost 30 started and why friendship was its greatest foundation Why the ages of 27–30 are a powerful portal for growth and transformation How to develop your spiritual voice and confront your inner critic with compassion The healing potential of retreats, embodiment work, and authentic expression Ways to navigate burnout and reclaim your energy through boundary-setting The value of timing, consistency, and self-trust in building a career and a life you love Connect with Krista Williams Order Almost 30 Book: https://almost30.com/book?fbclid=PAZXh0bgNhZW0CMTEAAacErDCgOcjbcMNN_MIMhMFFEhKXAr8l7k1PN1FsFSMkA2WwmikpxurTtZYO0w_aem_e-G3W7Z1g1LcBU2K8ZNPhA   Instagram: https://www.instagram.com/itskrista/?hl=en   Website: https://itskrista.com/?fbclid=PAZXh0bgNhZW0CMTEAAaf9BTZZCYNMku5W5Ygi7D1k8UNWfYtkyOSeAx_Qsp_noGf9pcAq-Nei1yceIg_aem_CbZkjk-0BaTeTEzn2VxUHQ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak   MORE Podcast Title You Turn Podcast w/ Ashley Stahl
Podcast Description Join our host Ashley Stahl each week for conversations with the world's top business, branding and psychology experts to help you amplify your success in work and life! As an international bestselling author and the CEO of Wise Whisper, an agency that's helped more than 100 clients craft their motivational speeches and land a spot on the stage of their dreams, Ashley pulls both mystical and practical information out of every guest that you can leave each episode with lasting tools to build your brand and career (whether in corporate or as an entrepreneur!). Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life-- the choice to keep coming home to your truest self. When she's not podcasting, she's walking her german shepherd Jupiter, having snaccidents with funfetti cupcakes, or helping her clients at Wise Whisper Agency craft stories that captivate audiences, instill a sense of awe, and heal humanity. Stages Wise Whisper clients have been booked on include the World Business Executive Coaching Summit, C200, Small Business Explo, South By Southwest (SXSW), Monetize Your Expertise Summit, People 1st, Corporate World Intelligence, coaching.com, and TEDx. In fact, Wise Whisper's helped more than 100 clients specifically land their spot on the TEDx stage with nearly 100% success. If you're ready to become a professional speaker, land your spot on some of the world's biggest stages, and skyrocket your personal brand, connect. with Ashley's team at Wise Whisper Agency-- visit WiseWhisperAgency.com to learn more. Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life, defined as critical moments of transformation when you become radically honest with yourself about some core area of your life that isn't working the way you want it to - and decide to finally make a transformation change. It's time to conquer your fears, up your confidence, and create the business or brand you envision...without taking life too seriously. If you are ready to become a professional speaker and skyrocket your personal brand, connect with Ashley's team at Wise Whisper Agency to get your signature talk written and booked on stage... Head over to WiseWhisperAgency.com/Speak THANK YOU to artist Andybemackin for the You Turn Podcast signature show musicMORE Host Ashley Stahl
Guest Krista Williams
Producer/Network Ashley Stahl
Email ****@gmail.com
Apple Rating 4.8/5 Avg Length 47 min Format Long form Get Email Contact

3. 605: An Empath's Guide To Managing Energy, People Offloading Problems To You..

Follow Play Jun 03, 2025 1:36:04
Website Apple Spotify
About Episode I’ve always felt things a little deeper. I’d walk into a room and immediately feel the energy of the space.   If someone was even slightly off, I’d pick up on it.   If someone I loved was struggling, it was almost like I couldn’t focus on anything else until they were okay.   Sound familiar?   In this episode, I am joined by one of my soul sisters, Krista Williams from Almost 30 Podcast, for an honest and healing conversation on what it really means to be an empath—and how to protect your energy while still being a caring, open-hearted human.   We go deep into: ✨ How to know if you’re an empath or just highly sensitive ✨ The line between empathy and codependency ✨ Why you feel responsible for everyone else’s emotions ✨ Learning to hold space without taking it on ✨ Embodiment practices to stay grounded in your energy ✨ The science + spirituality of energetic boundaries   If you’re resonating with being a sensitive empath, we’ve got the empath extraordinaire on to tell us everything we need to know about guiding a path that’s safe for you.   Follow Krista on Instagram:https://www.instagram.com/itskrista/?hl=en   Pre Order Krista’s Book Almost 30 here:  https://us.macmillan.com/books/9781250327208/almost30/   Check out Krista’s website here: https://itskrista.com/    Join the waitlist for Karma Clearing for the Mystic’s Voice: https://sahararosecoursewaitlist.grwebsite.com/    Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. MORE Podcast Title Highest Self Podcast®
Podcast Description Highest Self Podcast has consistently been the #1 spirituality podcast for the past 7 years for a reason- Sahara Rose makes it modern, relatable and fun! Sahara Rose is the spiritual best friend you wish you had, ready to dive deep into all the topics you wish you had someone to talk to about, from finding your soul purpose, to tuning into your sacred sensuality to rising like a phoenix from the ashes. If you’re ready to blossom into your fullest expression, this podcast is for you. Try her free Daily Embodiment Practice: https://dharmacoachinginstitute.com/dci/embodiment-practice/ Dive into her latest book Discover Your Dharma at www.iamsahararose.com/dharma Join her divine feminine mystery school at www.rosegoldgoddesses.com Follow her on Instagram: www.instagram.com/iamsahararoseMORE Host Sahara Rose
Guest Krista Williams
Producer/Network Sahara Rose
Email ****@iamsahararose.com
Apple Rating 4.8/5 Avg Length 70 min Format Long form Since Jun 2017 Get Email Contact

4. Evolving in Public with Almost 30's Krista Williams and Lindsey Simcik

Follow Play Jun 02, 2025 1:04:06
Website Apple Spotify YouTube
About Episode Delanie Fischer is joined by Krista Williams and Lindsey Simcik, hosts of The Almost 30 Podcast, to explore insights from their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. They discuss some of their most powerful takeaways from years of podcasting with a diverse range of guests, how they've grown both personally and professionally, and the unique challenges and rewards of navigating life transitions publicly—while evolving together as friends and business partners. Plus: + A Crash Course in Saturn Return + Krista’s Favorite Therapeutic Modality + An Exchange That Left a Mark on Lindsey About the book: https://almost30.com/book More episodes related to this topic: Are You Having A Quarter-Life Crisis?: https://www.selfhelplesspodcast.com/episodes/episode/20a07394/are-you-having-a-quarter-life-crisis Tips For Dating In Your 30s (On And Off The Apps): https://www.selfhelplesspodcast.com/episodes/episode/31372374/tips-for-dating-in-your-30s-on-and-off-the-apps How Priorities Change in Your 20s vs. 30s: https://www.selfhelplesspodcast.com/episodes/episode/235c5435/how-priorities-change-in-your-20s-vs-30s Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. MORE Podcast Title Self-Helpless
Podcast Description Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t," Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. If you're interested in conscious consumption, holistic health, creativity, purpose—basically trying to figure out wtf we're all doing here and how to make the most of it, you'll be into Self-Helpless. ​ Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, and more. ​Hosted by Delanie Fischer, Co-Author of MockTales, Creative Activist, ​​and resident homebody, Self-Helpless has 400+ episodes to browse including a hot combo of long-form and minis ("Self-Helpless Snacks")—integrating guests, solo deep-dives, and even life hacks from extra cool and qualified people like Delanie's dad.  New episode every Monday!MORE Host Delanie Fischer
Guest Krista Williams
Producer/Network Crossover Media Group
Email ****@gmail.com
Apple Rating 4.8/5Facebook 14.5KTwitter 115.3KInstagram 15K Avg Length 62 min Format Long form Get Email Contact

5. How to Trust the Timing of Your Life with Krista Williams and Lindsey Simcik..

Follow Play Jun 01, 2025 1:37:46
Website Apple Spotify
About Episode No matter what stage of life you’re in (but especially if you’re feeling lost/unbalanced/behind at all), this episode will help guide you. We loved recording with Krista and Lindsey of Almost 30 podcast again and talking about all the changes that have happened in our own lives over the years in friendships, career, romantic relationships, breakups, and more. We discuss Saturn Returns and what age this personal transformation happens, how to trust your own timeline in life even when you feel like you’re “behind,” knowing when a relationship isn’t right and when to leave, communicating with a partner effectively, body image and changes, and being at your “peace weight.”  We also talk about Krista’s dating life post-divorce and Lindsey’s motherhood journey. Before they join us, Rayna shares a story about meeting a guy in the wild and the pickup line she used, and Ashley spills some tea on a throuple who came to her recent show. Enjoy! Follow Almost 30 on Instagram @almost30podcast, listen to the  Almost 30 podcast, and get their new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Boulevard: Get 10% off your first year subscription when you book a demo at http://joinblvd.com/gge.  Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Better Help: Get 10% off your first month at https://betterhelp.com/gge.  Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop.  Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. MORE Podcast Title Girls Gotta Eat
Podcast Description Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!MORE Hosts Ashley Hesseltine, Rayna Greenberg
Guest Krista Williams
Producer/Network Dear Media
Email ****@gmail.com
Apple Rating 4.5/5Twitter 21.3KInstagram 315.1K Avg Length 74 min Format Long form Get Email Contact

6. #456: WTF Is a Saturn Return and Why Is It Ruining Your Life? With Almost 30

Follow Play Jun 02, 2025 1:12:28
Website Apple Spotify
About Episode In this episode, I sit down with Krista Williams and Lindsey Simcik, the brilliant best friends behind the Almost 30 podcast and co-authors of the transformative new book Almost 30: A Guide to a Life You Love. We dive deep into the wild ride of Saturn returns, soul awakenings, friendship, career pivots, and the messy, beautiful process of becoming. From starting a podcast on their closet floors to building a global community, Krista and Lindsey share raw stories of heartbreak, burnout, spiritual breakthroughs, and the power of staying true to your path—even when it looks nothing like you imagined. Whether you're navigating your late 20s or facing a major life change, this conversation is a heartfelt reminder that your soul always knows the way. Krista Williams and Lindsey Simcik are the powerhouse duo behind Almost 30, one of the top health and wellness podcasts with over 120 million downloads. Krista is a public speaker, retreat leader, and creator of transformational programs like Metamorphosis and The Life Edit, establishing her as a leading voice in wellness and spirituality. Lindsey, a creative entrepreneur and media personality, co-founded Morning Microdose and developed The Sacredness of Being Single, empowering thousands of women to embrace their in-between seasons. Now a new mom, Lindsey has also launched New Mom on the Block, a brand supporting mothers in redefining motherhood on their own terms. Links: Website: almost30.com Instagram: @itskrista + @lindseysimcik + @almost30podcast Podcast: Almost 30 Book: Almost 30: A Definitive Guide to a Life You Love For the Next Decade and Beyond  This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community! —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/  —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMORE Podcast Title The Mark Groves Podcast
Podcast Description The Mark Groves Podcast is for heart-led humans eager to expand perspectives, explore HARD truths, and break old patterns while cultivating deeper, more honest connections with self, our relationships, community, and the world. Tune in twice a week for powerful guest interviews and solo episodes that deliver real talk, fresh insights, and practical tools to transform (y)our relationships — because relationships are how we truly connect — and supercharge (y)our personal growth.MORE Host Mark Groves
Guest Krista Williams
Producer/Network Mark Groves
Email ****@markgroves.com
Apple Rating 4.9/5Facebook 138.7KTwitter 189Instagram 1.1M Avg Length 57 min Format Long form Get Email Contact

7. Overcome the Fear of Being SEEN by Owning Your Authentic Voice with Krista..

Follow Play May 29, 2025 58:34
Website Apple Spotify
About Episode Do you KNOW you’re meant to be seen in a bigger way? It’s time to let your authentic voice be heard! Joining us today is Krista Williams, the co-host of Almost 30 and Morning Microdose podcasts, an internationally recognized speaker, coach, and author, dedicated to guiding individuals through life’s biggest transitions. Krista shares the cheat code for unlocking your authentic voice to live in your truth. Our conversation will provide actionable takeaways for identifying the ways we not only lie to others but to ourselves, moving past the fear to cultivate trust in your inner knowing, and receiving more abundance, energy, and support with grace. We dig deep as we uncover what it truly looks like to embrace change (at ANY stage in life or business) and connect with the heart of your authentic voice to grow your audience to the next level.   HIGHLIGHTS 00:00 Say hello to Krista Williams, co-host of the Almost 30 podcast! 04:50 What is the authentic voice? 07:15 How to identify the micro-moments when we lie to ourselves. 13:35 Ways to cultivate trust in yourself to live truthfully. 22:45 How to use your authentic voice to grow your audience/business. 26:15 How has your voice shown up in the writing process? 31:45 The cheat code to receive more abundance, energy, and love on a higher level. 36:15 What did it take to make peace with your inner critic? 41:30 How to embrace change at any stage in life. 47:45 The greatest takeaway from the Almost 30 book. 54:25 Celebrating Krista’s Powerhouse moment of staying in the present and knowing when to surrender.   RESOURCES + LINKS Get your copy of the Almost 30 book HERE! Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity MORE Podcast Title Powerhouse Women
Podcast Description How do I figure out what my purpose is? How do I connect with like-minded women? How do I gain confidence and overcome imposter syndrome? How do I grow my money mindset? How do I launch and sell my products and services to make six figures with a small audience? Welcome to Powerhouse Women, the podcast! We'll answer all of these questions (and more) in order to help you get out of your own way and into ACTION around your big ideas. Because you're NOT meant to do business (or life) alone! Host Lindsey Schwartz will bring you everything you need to bring your big ideas to life with tactical tips, business strategy and all of the mindset shifts you need to take on your business, side hustle or passion project with confidence! Along with sharing all of our business secrets we interview incredible expert female entrepreneurs so you can hear their secrets, challenges, top tips and the real stories behind being a woman in business. Let’s get inspired to take action together! Welcome to Powerhouse Women!MORE Host Lindsey Schwartz
Guest Krista Williams
Producer/Network Lindsey Schwartz
Email ****@powerhousewomen.co
Apple Rating 4.9/5Instagram 95.9K Avg Length 43 min Format Long form Since Apr 2019 Get Email Contact

8. Finding Your Authentic Path with Almost 30's Krista Williams

Follow Play May 26, 2025 39:14
Website Apple Spotify
About Episode Have you ever felt like your entire life was falling apart, only to realize later it was falling into place? Krista Williams, co-host of the Almost 30 podcast and author of the upcoming book by the same name, joins Redesigning Life to reveal the cosmic phenomenon that might explain why so many of us experience profound upheaval around age 29. Whether you're approaching 30, reflecting back on that transformative period or simply seeking more alignment in your life, this episode offers profound wisdom about navigating change with grace. Follow Krista on Instagram or visit almost30.com to learn about her upcoming book tour and join a community that's redefining what it means to grow through life's inevitable transitions. Connect with Krista Williams: https://itskrista.com/ https://almost30.com/ Krista Williams on Instagram: https://www.instagram.com/itskrista/ Connect with Sabrina: https://www.instagram.com/Sabrina_Soto/ www.SabrinaSoto.com MORE Podcast Title Redesigning Life with Sabrina Soto
Podcast Description Redesigning Life with Sabrina Soto is a podcast dedicated to inspiring intentional living, personal growth, and transformation. Hosted by design expert and lifestyle guru Sabrina Soto, each episode dives into conversations about wellness, mindset, home, and self-improvement with leading experts and thought leaders. With a mix of practical advice, heartfelt storytelling, and empowering insights, Redesigning Life is your go-to space for creating a life that feels as good as it looks—one thoughtful choice at a time.MORE Host Sabrina Soto
Guest Krista Williams
Producer/Network Sabrina Soto
Email ****@sabrinasoto.com
Apple Rating 4.8/5Facebook 251.2KTwitter 182.1K Avg Length 35 min Format Medium form Get Email Contact

9. Healing From Food Guilt, Over Exercising, + Hustle Culture | Krista Williams..

Follow Play May 13, 2025 1:18:14
Website Apple Spotify
About Episode 248: In this episode, I’m joined by my dear friend Krista Williams, cofounder of Almost 30, for a vulnerable conversation about body image, conscious eating, and healing our relationship with food. We explore how waking up to the way we nourish ourselves can shift how we show up in every area of life. Krista and I also talk about the danger of hustle culture, over-exercising, and the pressure to “fix” our bodies. Her insights are deeply grounding, and I’m so excited for you to hear this conversation that left me feeling more connected, present, and whole. Topics Discussed: How do I heal my relationship with food and body image? What is conscious eating and how can it improve my health? Is over-exercising harmful to your body and mental health? How does hustle culture impact women's health and self-worth? What’s the connection between emotional eating and mental health? Sponsored By: BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY  Qualia | Go to ⁠qualialife.com/REALFOODOLOGY⁠ for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. MANUKORA | Go to ⁠Manukora.com/REALFOODOLOGY⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today! Cozy Earth | Go to ⁠cozyearth.com⁠ and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it. Timestamps: 00:00:00 – Introduction  00:04:01 – Krista’s Self-Love Journey 00:07:56 – Over-Exercising & Burnout 00:11:14 – Healing Your Food Relationship 00:16:41 – Why Food Is More Than Fuel 00:18:58 – What Is Intuitive Eating? 00:24:03 – Emotions & Eating Habits 00:31:02 – Breaking The Hustle Mentality 00:33:01 – Convenience Vs. Health 00:39:20 – The Almost 30 Journey 00:42:27 – Nutrition & Mental Health 00:46:37 – Joy As A Health Practice 00:50:31 – Letting Yourself Feel Joy 00:52:59 – Disordered Eating & Parts Work 00:56:25 – Simple Healthy Eating Hacks 00:59:29 – How To Find Your Life Path 01:03:22 – Becoming Your True Self 01:07:09 – Inside The Almost 30 Book 01:11:11 – Tips For Better Communication 01:15:09 – Preorder The Almost 30 Book! Check Out Krista: Instagram Almost 30 Website  Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake PetersonMORE Podcast Title Realfoodology
Podcast Description Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.MORE Host Courtney Swan
Guest Krista Williams
Producer/Network Courtney Swan
Email ****@gmail.com
Apple Rating 4.8/5Facebook 4.6KTwitter 13.3KInstagram 594.8K Avg Length 71 min Format Long form Get Email Contact